Transcript Elevate Your Greenscreen Journey With Ketodiet Tips FokApple cider gummies for metabolism support! limited-time sale! #applecidervinegar #gummies #vitaminsIe Lost 100 Pounds Weight Loss Journey Self LoveStuck on My Weight Loss Journey? | GLP-1 Medications Update, Supplements, and Life Changes Hi everyone! 🌟 In this video, I share my journey with GLP-1 medications (Semaglutide & Tirzepatide) for weight loss and why I've been MIA on YouTube. I'll cover my recent challenges, how much weight I've lost so far, and the exciting updates about my dosage. It's been a rollercoaster, especially with side effects from higher doses, but I've found my sweet spot at 5mg, and I'm here to tell you why. Key Updates: Why I've been off YouTube: adjusting to my first month at a new school and balancing energy levels. Weight Loss Update: I'm still hovering around 190-195 lbs, and I’ve officially lost 80+ pounds from my highest weight of 277 lbs. 🎉 GLP-1 Medications Journey: Starting on Semaglutide, switching to Tirzepatide, and why 5mg is working best for me. Supplements I'm Loving: Triquetra Health supplements for gut health, energy, and mental clarity, including Flora Biome (probiotic), Mushroom Complex, LMethylFolate (B9 & B12), and Vitamin D3. Need Help Affording GLP-1 Medications? 💊 I’ve got some exciting news: Amble, the telehealth company I get my GLP-1 medications from, has lowered their prices! You can now start your Semaglutide journey for as low as $179/month or Tirzepatide for $289/month for the first three months. If you’re interested, click the link in my description to learn more and get started. Struggling with a Weight Loss Plateau? 😩 I know how tough it is to stay motivated when progress feels slow. The food noise is gone for me at my current dosage, which makes a huge difference in how I live my life and feel in my body. Remember: Slow progress is still progress, and we’re in this together. 🙌 Timestamps: 00:00 - Intro & Why I’m Nervous 😅 00:31 - Where I’ve Been: Back to School & Exhaustion 01:14 - Triquetra Health Supplements: Gut Health & Energy 03:22 - My GLP-1 Journey: Semaglutide to Tirzepatide 04:57 - Tirzepatide Dose & Side Effects Explained 06:01 - Weight Loss Goals: Wanting to Lose 40 More Pounds 07:03 - Amble Price Drop for GLP-1 Medications! 💸 If you're on a weight loss journey or considering GLP-1 medications, this video is for you! I want to keep inspiring others, even when the scale is stuck. Let’s make weight loss an adventure and enjoy the process. 💖 Like, comment, and subscribe for more weekly updates on my GLP-1 journey, and feel free to leave any questions down below. Let's connect! Follow Me Elsewhere: TikTok: @nykweighsin Instagram: @nykweighsin #WeightLossJourney #GLP1Medications #Semaglutide #Tirzepatide #AmbleTelehealth #TriquetraHealth #GutHealth #SupplementsForWeightLoss #WeightLossPlateau #BackToSchoolLife #HealthyLiving #WeightLossMotivation #SlowProgressIsStillProgress #FoodNoise #WeightLossSupport #NykWeighsIn Sign up for Amble (GLP1 Weight Loss Medications!): Semaglutide (179 ALL DOSES) - https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate Tirzepatide (289/329) - https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate Triquetra Supplements: https://shop.triquetra.com/nykweighsin AMBLE FAQ: https://stan.store/nykweighsin/p/amble-faq GLP1 Medication Starter Guide: https://stan.store/nykweighsin/p/glp1-med-starter-guide TubeBuddy Affiliate Code: https://www.tubebuddy.com/pricing?a=nykweighsin Camera Deets: Sony ZV1F: https://amzn.to/4cm3RzQ External Hard-drive: https://amzn.to/4cmBqC8 Memory Card: https://amzn.to/4cmBrWI Mic: https://amzn.to/4cmBrWI Batteries: https://amzn.to/3VrGJJu Lighting: https://amzn.to/3VrGJJu ------------------------- Find Me Tiktok: https://www.tiktok.com/@nykweighsin Instagram: https://www.instagram.com/nykweighsin/Kolors Client Sharing Her Experience On Kolors Virtual Weight Loss Programvwl TamilYou’ll never go back to your corner coffeehouse chain again: http://www.bulletproofexec.com/ Hey guys, Today I'm going to show ya'll how to make Bulletproof Coffee. 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It is not bitter like black coffee, and again, it fits a low-carb diet. 4:30 - This does have a lot of calories, so some people will replace their breakfast with it. With the good fats, it gives the energy needed to go throughout your day and also, fat (if you watch my video I just posted about fats vs carbs) fats, absorb slower so the energy lasts longer. This is how I make my coffee, and I love it. You can try it out here: http://www.bulletproofexec.com/ -- Now, you may not know this, but I didn't always have the toned, ripped body that I do now. In fact, I used to have belly fat, and a weak upper body. I tried so many workouts and "diets" but nothing seemed to work. That was until I discovered this one new style of training that worked. My fat started melting off, and I started building the ripped, muscular body that I always wanted. If this new, "unique" style of training worked for me, it could work for you as well. 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This is where real body transformation happens! A lot of people lose weight quickly when starting GLP-1, and while that’s exciting, much of that initial drop is water weight, not fat. 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What you’ll get from this routine: ✅ Increased cardiovascular endurance ✅ Fat burning & weight loss ✅ Improved coordination & agility ✅ Full-body toning Don’t forget to like, comment, and subscribe for more fitness tips and routines! Let’s crush those fitness goals together! 💪 #morningcardio #jumpropeworkout #cardioroutine #fitnessmotivation #skippingworkout #morningexercise #getfit #fatburn #hiit #fitnessjourneyHidden Risks Of Popular Weight Loss DrugsEasy & Healthy Olive Oil Almond Flour Bread Recipe | High-Protein, Gluten-Free, & Low-Carb Looking for a healthy, high-protein, keto-friendly and gluten-free bread recipe that’s easy to make? This almond flour bread is soft, delicious, and perfect for sandwiches or toast! Made with wholesome ingredients like almond flour, ground flax, eggs, and olive oil, this bread is low-carb, high in fiber, and packed with healthy fats—a nutritious alternative to store-bought bread. 🍞 Why You’ll Love This Recipe: ✅ Gluten-Free & Grain-Free – Perfect for those avoiding wheat! ✅ High-Protein & Healthy Fats – Keeps you full longer. ✅ No Sugar Added Option – Enjoy naturally delicious bread. ✅ Super Easy to Make – Ready in no time! 👩🍳 Step-by-Step Instructions: Watch the full video to see how simple it is to make this healthy homemade bread! Perfect for breakfast, snacks, or meal prep. 📌 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and COMMENT 💬 below if you enjoyed this recipe! What’s your favorite healthy bread alternative? Let me know! ► Subscribe: https://bit.ly/3dIHWtK Shop our FAVORITES: https://linktr.ee/sillibakeit Other RECIPES you will LOVE: Almond Flour Quick Bread ►https://youtu.be/GKssp6awakE Cinnamon Swirl Almond Flour Bread ►https://youtu.be/PfQPPXNgs0c Veggie Cottage Cheese Bread ► https://youtu.be/VBUhUK7MRAY Macros (approximate): 1 slice Calories: 168 kcal | Protein 5.7g | Fat 14.7g| Carbs 3.3g | Fiber 1.4g | Sugar 1g Recipe: Olive Oil Almond Flour Bread – 12 Slices 1 1/2 cups almond flour, toasted, 150g (toasting is optional) ¼ cup ground flax (28g) 1/2 teaspoon salt 1/2 teaspoon baking soda 5 large eggs 1/4 cup + 1 tablespoon olive oil (60g) 1 tablespoon maple syrup, 15g (or sugar free maple syrup or omit completely) 1 teaspoon apple cider vinegar 1 tbsp seeds, topping, 10g (I used hemp seeds) Instructions 1. Preheat the oven to 180C/350F. Grease & line an 8 x 4-inch loaf pan with parchment paper, reserving an inch on all sides for easy removal. 2. Spread your almond flour on a parchment lined baking sheet and toast at 350F for 5-7 min until lightly golden. Set aside to cool. 3. In a large mixing bowl, whisk together the eggs, olive oil, maple syrup, and apple cider vinegar. Add the ground flax, almond flour, baking soda, and salt and gently stir through the dry ingredients until combined. 4. Transfer the batter to the lined pan. Sprinkle the top with seeds, use a knife to push the seeds in the batter a little, this way you won’t loose too many when you are ready to slice. 5. Bake the bread for 30-35 minutes, or until a toothpick comes out clean. 6. Let the bread cool in the pan completely, before slicing and serving. Notes TO STORE: Store in the refrigerator, covered. The bread will keep for up to 2 weeks. TO FREEZE: Leftover slices of bread can be stored in the freezer in a storage bag for up to 3 months. ~~~~~~~~~~~~~~~~~~~~~~~ SiLLibake. Baking Beautifully.™ ~~~~~~~~~~~~~~~~~~~~~~~ Please take a moment to Subscribe to this channel: ► Subscribe: https://bit.ly/3dIHWtK If you'd like to further support this channel, please take the time to: - Like this video - Leave a comment - Click the 🔔 to get notifications of future uploads LET'S CONNECT! ► FB - https://www.facebook.com/sillibake ► IG - https://www.instagram.com/sillibake ► TT - https://www.tiktok.com/@sillibake Our small business would like to Thank You for all your support! SiLLibake Note: Affiliate links may be included. I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn from qualifying purchases. Thank you for your support! #AlmondFlourBread #LowCarbRecipe #KetoBreadKeto Fusion Acv Gummies Your Weight LossDangers of Big Pharma GLP-1 Receptor Agonists products: Big Pharma Is Fooling You Again, and You Don't Even Know It: https://www.youtube.com/watch?v=vzRjkNYT-U8 Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent: https://www.youtube.com/watch?v=GCCHOBLTiCk New insights on GLP-1 agonists—Ozempic, Wegovy, Mounjaro, and more: https://www.youtube.com/watch?v=Se9wYzH--L0 GLP-1 Medications Explained - Benefits, Risks, What You Need to Know with Dr. Ben Bikman: https://www.youtube.com/watch?v=uFf3vqwYCY4 For a Natural Way to Boost Your own GLP-1 production by a factor of 2.4 without resorting to extremely dangerous GLP-1 Receptor Agonists brought to you by Big Pharma, checkout https://DNADoesntLie.comApple Cider Vinegar Gummies Keto A Tangy Addition To Your DietClick Here to Subscribe: http://Bit.ly/ThomasVid My Special Fan Discount on Four Sigmatic's Mushroom Coffee: http://foursigmatic.com/thomas My Website: http://ThomasDeLauer.com 8 Steps to Getting Rid of the Dad Bod 1) Fasting When in Doubt Snacking every now and then, or not having time for a proper meal, puts your body into an absorptive state for no reason, other than to hinder weight loss - going without at least forces your body to tap into its stored energy Synaptic Activity The brain responds to nutrient scarcity (which occurs during fasting) by reducing synaptic activity - synapses are the connecting structures that allow chemical signals to be passed between neurons So fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down https://www.ncbi.nlm.nih.gov/pubmed/29438798 2) Bring Snacks that Your Kid will Eat Too Parents should expect their kids to reject new foods at first - it’s an inbuilt, evolutionary response to something that's new (called neophobia) But if you expose kids enough times to different flavors - including sour, bitter and even spicy ones, but don't force it – they typically will learn to eat a lot of new things Babies are born predisposed to learn to eat the diets of what their parents, and people around them, are eating (think of animals feeding their newborns) 3) Fasted HIIT (efficiency) Efficiency of HIIT 4) Accept the Fact You will lack sleep, which adds cravings Aside from increasing ghrelin & leptin, a study from the Journal of Neuroscience found that lack of sleep causes the downregulation of dopamine receptors in the ventral striatum in the human brain Dopamine has one of the strongest links to cravings, and if your dopamine levels are out of whack, your ability to control cravings will be hindered - the brain is hardwired to seek out behaviors that release dopamine in the reward system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433285/ 5) Meditation/Mindfulness A meta analysis, published in the journal Eating Behaviors, reviewed 14 studies that investigated meditation as the primary intervention and assessed binge eating, emotional eating, and/or weight change Researchers found that mindfulness meditation effectively decreases binge eating and emotional eating in populations engaging in this behavior A study published in t, led by Harvard-affiliated researchers found that meditation-produced changes over time in the brain’s gray matter Magnetic resonance (MR) images were taken of the brain structure of 16 study participants two weeks before and after they took part in the 8-week study *Meditation group participants reported spending an average of 27 minutes each day practicing mindfulness exercises* They found differences in brain volume after eight weeks in five different regions in the brains of the two groups - in the group that learned meditation, they found thickening in four regions: - Posterior cingulate - The left hippocampus - The temporo parietal junction, or TPJ, which is associated with perspective taking, empathy and compassion - The Pons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/ 6) Don't be Afraid of Caffeine Lion’s mane provides you with a synergistic effect that allows you to lower your caffeine intake so you don’t get the excess side effects Helps stimulate nerve growth factor (NGF) production - NGF is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information. Promotes growth, maintenance, and survival of neurons and axons - it also helps repair myelin sheath, the coating around the axons https://www.ncbi.nlm.nih.gov/pubmed/24266378 https://www.ncbi.nlm.nih.gov/pubmed/18758067 7) Red Light Therapy Fat Loss Study - The Journal of Clinical and Aesthetic Dermatology 54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes Waist, hip, thigh, and upper abdomen circumference were measured weekly The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/ https://www.ncbi.nlm.nih.gov/pubmed/12172159