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Keto Protein Shake ShortsThis is a 10 step guide to lose water weight, bloating, and swelling around the stomach, face, ankles, and the entire body in general. When you have too much water retention it hurts not only your health but also your appearance. Learn how to reduce water retention and stomach bloating fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Excess water retention can lead to bloating around your midsection, a puffier looking face, and swollen joints, especially around your extremities like your feet and hands. And with some pretty simple changes, you can get rid of these fluids gathering under your skin and improve your appearance pretty fast, but aside from appearance, there are plenty of other reasons why you might be interested in losing water weight. References 1. Raising sodium intake can cause fluid retention: https://pubmed.ncbi.nlm.nih.gov/2957126/ https://pubmed.ncbi.nlm.nih.gov/6823962/ https://pubmed.ncbi.nlm.nih.gov/8306484/ https://pubmed.ncbi.nlm.nih.gov/2525347/ 2. “Dietary potassium restriction increases sodium and chloride retention, whereas potassium administration promotes both diuresis and natriuresis.” https://pubmed.ncbi.nlm.nih.gov/9428447/ 3. "Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and MVMM use was considered." https://www.tandfonline.com/doi/full/10.1080/07315724.2013.846806 4. Consume water in such a way that your urine maintains a very light color. If it has a darker yellow color, you're likely dehydrated and need to drink more: https://www.hcpa.info/wp-content/uploads/2017/10/Dehydration-chart.png 5. Eight grams of dried dandelion leaf significantly increased urine frequency without apparent side effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ 6. Dandelion leaf seems to be as effective a diuretic as the diuretic drug furosemide (common brand name Lasix): https://pubmed.ncbi.nlm.nih.gov/4427955/ 7. Poor sleep may affect the renal nerves in your kidneys, possibly leading to increased water retention: http://doi.org/10.1152/ajpregu.00647.2009 8. Stress increases vasopressin, also known as antidiuretic hormone (ADH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171342/ 9 Meditation, helps manage stress by stimulating the parasympathetic nervous system and helps you tackle problems more rationally: https://www.sciencedirect.com/science/article/abs/pii/S0092656608001682 10. Coping actively instead of passively with problems. That’s much better for stress management and health than a passive approach: https://www.ncbi.nlm.nih.gov/pubmed/6737198 https://journals.sagepub.com/doi/abs/10.1177/0031512516631056 11. Exposing yourself to nature reduces stress, and interestingly enough, you can reap similar benefits just by adding plants to home or office: https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing https://www.ncbi.nlm.nih.gov/pubmed/21431424 https://www.ncbi.nlm.nih.gov/pubmed/18329704 http://hortsci.ashspublications.org/content/42/3/581.full 12. Ashwagandha and Rhodiola are both very effective at reducing cortisol: https://www.ncbi.nlm.nih.gov/pubmed/19170145 https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf 13. Excessive cardio can cause elevated cortisol levels: https://pubmed.ncbi.nlm.nih.gov/21944954/ 14. “Hair samples were obtained from 304 amateur endurance athletes (long-distance runners, triathletes, cyclists) and 70 controls.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 15. "Cortisol concentrations were determined in the first to third 3-cm hair segments most proximal to the scalp.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 16. Endurance athletes had higher cortisol levels in all three hair segments compared to controls -- See figure 1A and 1B of the following study: https://pubmed.ncbi.nlm.nih.gov/21944954/ 17. “Endurance athletes exhibited higher cortisol levels in all three hair segments compared to controls” and “These data suggest that repeated physical stress of intensive training and competitive races among endurance athletes is associated with elevated cortisol exposure over prolonged periods of time.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 18. Low calorie dieting increases cortisol: https://pubmed.ncbi.nlm.nih.gov/20368473/ 19. Cortisol levels increased among females that restricted their calorie intake while that wasn't the case among the control group. See Figure 3: https://pubmed.ncbi.nlm.nih.gov/20368473/ 20. High insulin levels, in turn, can cause your body to retain more sodium by increasing the reabsorption of sodium in the kidneys: https://pubmed.ncbi.nlm.nih.gov/21629870/ https://pubmed.ncbi.nlm.nih.gov/17686957/ 21. Urine volume increases significantly among those who consume caffeine when the user doesn’t normally have caffeine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036994/Keto Lunch Ideas For Workschool 1 5 Are My FavoriteShilpa Shetty's Great Indian Diet : 5 weightloss tips Shilpa Shetty has always had an enviable body and it became even more enviable post having a baby. How did Shilpa Shetty shed all the post pregnancy weight? How does Shilpa Shetty stay in such great shape? 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Antioxidant Juice Recipe : https://youtu.be/gNRZ4r4MB9k Alkaline Food For Antiageing : https://youtu.be/1uRDo5b7ToE Healthy Buckwheat Idli recipe : https://youtu.be/7vc6oan5g5w Lookinggoodfeelingfab the blog : http://www.lookinggoodfeelingfab.com/14 Days Of Eating Keto Day 2 A Journey of Determination and Change Somara Theodore’s journey toward an 80-pound weight loss transformation is not merely a story of physical change, but a profound narrative of empowerment, resilience, and self-discovery. For many individuals, the struggle with weight loss is often intertwined with emotional challenges, societal expectations, and personal histories. From a young age, Somara faced her own set of adversities that contributed to her challenges with weight. She grew up in an environment rich with cultural food traditions, where the celebration of life was closely tied to abundance on the dining table. While these experiences were filled with warmth and community spirit, they also set the stage for lifelong struggles that would ensue as she transitioned into adulthood. Throughout her life, Somara grappled with feelings of inadequacy, particularly during times when societal norms dictated that one should conform to specific beauty standards. Society often places an inordinate emphasis on body image, and those who do not fit into the narrow definitions of beauty can feel marginalized or pressured to change themselves. For Somara, this pressure became a catalyst for embarking on her weight loss journey. Initially, her motivations were rooted in wanting to fit in, to be accepted, and to be loved. However, as she progressed, her motivations began to shift toward a journey of personal empowerment. She started to realize that her worth was not defined by a number on a scale or the size of her clothing. It was during this realization that the transformation became more than just physical; it evolved into a profound inner journey. The road to weight loss can certainly be arduous and fraught with obstacles. Every individual’s journey is uniquely their own, shaped by personal circumstances, determination, and environmental influences. Somara faced numerous challenges along her path, from dietary changes to maintaining a consistent physical fitness routine. Her story illustrates that transformation often involves a multi-faceted approach that encompasses not only physical changes but also emotional and psychological growth. Through her struggles, she developed resilience, discovering the power of self-discipline, the importance of community support, and the undeniable strength that lies within an individual committed to change. Somara’s incredible transformation serves as an inspiration for those who may feel lost in their own weight loss journeys. It underscores the idea that with determination, supportive communities, and self-love, significant and life-altering changes can indeed be achieved. The Emotional Rollercoaster of Change Embarking on a weight loss journey can stir a wide range of emotions, and Somara’s experience was no exception. Initially, she faced feelings of fear and anxiety about the changes she was about to undertake. The fear of failure often loomed large in her mind, weighing heavy on her heart. Would she have the strength to stick to her goals? As these doubts clouded her thoughts, they highlighted a critical element of many weight loss journeys: the mental barriers that must be overcome. Through introspection and self-reflection, Somara began to understand that these emotions were not obstacles but rather natural parts of the transformation process. Alongside worry, Somara also experienced excitement and hope as she envisioned the potential outcomes of her efforts. Engaging in this duality of emotions—fear coexisting with hope—served as a powerful motivator. Each milestone reached—whether it was losing a few pounds, fitting into a favorite outfit, or simply feeling more energetic—became a source of joy and validation. Somara focused on celebrating small victories, which reinforced her mindset and propelled her forward. With each step, the emotional weight she carried began to lightened, allowing her to embrace a more positive self-image and outlook. However, the journey was not always smooth, and Somara faced setbacks that tested her resolve. These setbacks manifested as emotional roadblocks, often paired with the temptation to revert to old habits. In moments of weakness, she learned to lean into the support of her community and friends, reminding herself that it was okay to stumble; what mattered was the willingness to get back up. Through counseling and group support, Somara discovered the strength in vulnerability, sharing her struggles in a safe environment that fostered understanding and encouragement. This emotional resilience became a cornerstone of her journey, reinforcing her commitment to herself in a transformative way. Navigating Dietary Changes One of the most significant aspects of Somara’s transformation was her commitment to overhauling her dietary habits. Initially, she struggled with a deep-rooted relationship with food, often turning to comfort eating during stressful times or as a form of reward. Understanding that food could no longer serve as an emotional crutch was a profound realization for her. Somara employed a strategic approach to nutrition, focusing on balanced meals that nourished both her body and spirit. This meant learning about macronutrients and engaging in mindful eating practices, allowing her to develop a healthier relationship with food. As she educated herself on various dietary options, Somara strategically incorporated a variety of fruits, vegetables, lean proteins, and whole grains into her meals. It was essential for her to create a sustainable diet that did not feel punitive or limiting. Somara began exploring new recipes that not only adhered to her health goals but also satisfied her taste buds. By discovering joy in cooking and experimenting with healthy ingredients, she was able to transform what could have been a daunting process into an enjoyable adventure. This innovative approach to nutrition empowered her to make conscious choices, allowing her to gain control over her eating habits. Meal prepping became another vital tool in Somara’s weight loss arsenal. By taking the time to prepare meals and snacks in advance, she successfully mitigated the temptation to resort to unhealthy options when faced with hunger. This strategic planning also saved her both time and mental energy, creating a sense of structure and routine in her life. Participating in cooking workshops and engaging in discussions with nutritionists further expanded her knowledge and skills in the kitchen. Ultimately, this journey toward healthier eating habits not only supported Somara’s physical transformation but also cultivated a renewed sense of pride and empowerment in her culinary abilities. Embracing Physical Movement Physical movement is a crucial element in any weight loss journey, and Somara’s approach was both active and thoughtful. Initially, the idea of engaging in a rigorous exercise routine seemed intimidating to her. The fear of judgment and the reminder of past insecurities often discouraged her from entering a gym. Instead of allowing these feelings to hold her back, Somara chose to embrace her journey through movement in a way that felt authentic to her. She began with simple activities, such as walking in her neighborhood or taking beginner fitness classes that emphasized inclusivity. As she became more confident, Somara gradually explored various forms of exercise that resonated with her interests. From dance classes to yoga sessions, she discovered that movement could be both pleasurable and liberating. This connection to her body transformed her perception of fitness from a chore into a joyful expression. Not only did this shift allow her to burn calories, but it also fostered a deeper appreciation for her body’s capabilities. Somara learned to listen to her body, adjusting her practice as needed, promoting a healthy relationship with physical activity. Community also played a pivotal role in Somara’s exercise journey. She sought out fitness groups and supportive friends who encouraged her to stay active while having fun. Through shared experiences, she built lasting relationships that amplified her motivation and commitment. Together, they celebrated each other’s milestones, no matter how small, creating a culture of encouragement and positivity. This communal aspect brought a new perspective to exercise, transforming it from a solitary endeavor into a shared journey of empowerment. The Power of Mindset and Affirmations A significant component of Somara’s transformation lay in her evolving mindset. The journey toward losing weight and achieving personal goals often requires a profound mental shift. Early on, she realized that self-doubt and negative self-talk could impede her progress. To combat these detrimental thoughts, Somara adopted a practice of mindfulness and positive affirmations. Each day, she took time to reflect on her goals and recite powerful affirmations, reinforcing her belief in her own capabilities. Somara learned the importance of visualization in her journey. By picturing herself achieving her goals—whether it was fitting into her favorite clothes, participating in physical activities, or radiating confidence—she cultivated a strong mental image that anchored her motivation. Incorporating visualization into her daily routine helped build a proactive mentality, allowing her to tackle challenges with renewed vigor. In moments of difficulty, she asked herself, “What would the best version of me do right now?” This empowering question became a guiding principle as she navigated the ups and downs of her weight loss journey. Furthermore, Somara sought the guidance of a life coach who provided essential tools for mental resilience. They explored deep-rooted beliefs, addressing past traumas that had influenced her relationship with food and self-worth. Through this process, Somara uncovered the importance of self-compassion and forgiveness. She recognized that setbacks were part of the journey and that it was essential to treat herself with kindness during difficult times. With a newfound belief in herself, Somara became an unstoppable force, demonstrating that a powerful mindset is as crucial as physical transformation. Reflections on a Transformative Experience Somara’s incredible weight loss journey culminated in not merely a physical transformation but a profound personal evolution. Through dedication, support, and introspection, she emerged with an enlightened perspective on her self-worth and the ability to effect change. The lessons learned throughout this journey transcended weight loss; they empowered her to embrace and celebrate her identity without the constraints of societal expectations. Somara’s experience is a testament to the power of resilience and the human spirit, showcasing that real change requires both determination and self-love. She now serves as an inspiration and mentor for others navigating similar journeys, leading workshops and discussions centered on the holistic approach to health and wellness. Somara encourages others to define their paths, establish support systems, and prioritize mental and emotional well-being alongside physical goals. Her story is a guiding light for those at the start of their journey, underscoring that true transformation begins from within. In reflecting on her experiences, Somara often emphasizes the significance of balance. She advocates for a balanced approach to nutrition and exercise that accommodates occasional indulgences and self-care. By maintaining a precious equilibrium, she fosters sustainable habits that will continue to serve her throughout life. Somara’s journey reinforces the idea that weight loss is not merely a destination but an ongoing commitment to oneself—a choice to embrace growth, positivity, and empowerment. Common Questions and Insights For those interested in learning more about Somara Theodores weight loss journey, several common questions may arise. First and foremost, many may wonder what motivated her to embark on such a significant transformation. For Somara, the initial spark came from a desire to feel comfortable in her own skin, ultimately transforming into a mission of self-acceptance and empowerment. Another prevalent question centers on the role of community in her journey. Somara credits her community support as a pivotal element in maintaining motivation and accountability. Finding friends and mentors who understood her struggles offered her a nurturing environment that fostered growth and progress. Joining group workouts and seeking support from other individuals embarking on similar journeys significantly contributed to her success. Lastly, many people are curious about the mental tools and techniques that helped Somara navigate challenges. Mindfulness practices, positive affirmations, and visualization techniques were fundamental to her journey. By incorporating these mental strategies, she was able to cultivate resilience and maintain focus. Overall, Somara’s journey reflects the notion that significant change can be achieved through commitment, community, and a shift in mindset, inspiring many to pursue their health and wellness goals with determination and self-compassion. Plan B Opens Up About His Weight LossMy dad makes me do all the work around here.Gary Brecka Weight Loss Secrets Ozempic Wegovy And Lifestyle ChangesShould you go for a GLP-1 Semaglutide or Synthetic GLP-1 (the shot) or use a natural activator supplement that helps your body produce GLP-1? It is hard to watch any TV lately without seeing many different companies market GLP-1 products! What decision is right for you in your weight loss or health journey? 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Mulianah Daya, M.Gizi, Sp.GK #DRV #Diet #JantungSehat ======================================== Find me : dr. Vito Anggarino Damay, Sp.JP(K), M.Kes, AIFO-K, FIHA, FICA, FAsCC Instagram @doktervito https://www.instagram.com/doktervito/ Website : www.doktervito.com FB: Doktervito Contact Business ZDC Entertainment 📞 (021) 2254 3527 📱 0818 06116 888 📧 [email protected] 🖥 Youtube : ZDC ENTERTAINMENT youtube.com/c/zdcentertainmentofficial ==================================== dr. Mulianah Daya, M.Gizi, Sp.GK Instagram : https://www.instagram.com/dr.muliaspgk/ Licensed to YouTube by IDE (Entertainment) This channel & Video optimized by IDE Optimization #DrVito #DRV #doktervito #jantung #pembuluhdarah #darahtinggi #darahrendah #CaraAtasiDarahTinggi #RingJantung #HentiJantung #Jantung #BHD #JantungHenti #Pingsan #SeranganJantung #Gizi #Pembuluhdarah #Tensi #Darahtinggi #darahrendah #stroke