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इस वीडियो में, हम आपको वजन कम करने के लिए होम्योपैथिक दवाओं के बारे में बताएंगे। होम्योपैथी एक प्राकृतिक और सुरक्षित चिकित्सा पद्धति है जो आपके शरीर को स्वस्थ बनाने में मदद कर सकती है। हम आपको बताएंगे कि कौन सी होम्योपैथिक दवाएं वजन कम करने में मदद कर सकती हैं और कैसे आप इन्हें अपने दैनिक जीवन में शामिल कर सकते हैं। तो आइए देखें और जानें कि होम्योपैथिक दवाएं आपके वजन कम करने के लक्ष्य को कैसे प्राप्त करने में मदद कर सकती हैं। *वीडियो में शामिल हैं:* - वजन कम करने के लिए होम्योपैथिक दवाएं - होम्योपैथी के सिद्धांत और लाभ - वजन कम करने के लिए होम्योपैथिक दवाओं का उपयोग कैसे करें - होम्योपैथिक दवाओं के साथ स्वस्थ जीवनशैली के सुझाव *आइए देखें और अपने वजन कम करने के लक्ष्य को प्राप्त करें Social Platforms: 🌐Facebook:    /DrNamrata SrivastavHomoeopath   🌐Instagram :    / drnamratasrivastav 🌐Website : www.shivamhomeocare.com 🌐Twitter :     For Sponsorship & Business enquiry- [email protected] For Direct Consultation: 1st Option: Book your appointment on Whatsapp no 8858032566 for personal consultation 2nd Option: Book your appointment on by call 8858032566 अपॉइंटमेंट, केवल फीस जमा करने पर ही दिए जाते हैं ========================================= Disclaimer Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. Thanks for watching Regards DrNamrata SrivastavHomoeopath and team 🙏

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GLP-1 medications like Semaglutide or Tirzepatide can effectively support weight loss, but incorporating healthy habits can enhance results. https://aprelief.com/medical-weight-loss-program/ 1. Prioritize a Low-Carb, High-Protein Diet A low-carb, high-protein diet helps preserve muscle mass and keeps you full longer. Include lean proteins like chicken, fish, eggs, and tofu, paired with low-carb vegetables such as spinach or broccoli. Avoid processed and sugary foods, which can hinder progress. 2. Use Peptides for Added Support Peptides can help prevent unwanted side effects like muscle loss in men and hair thinning in women during weight loss. Men may benefit from peptides like CJC-1295 to preserve muscle, while women might use peptides that promote hair and skin health. Always consult your doctor before adding peptides to your routine. 3. Incorporate Simple Workouts Light exercise, like strength training 2-3 times a week and daily cardio, can maintain muscle, boost metabolism, and enhance mood. A 30-minute routine tailored to your fitness level can complement GLP-1 medications effectively. Always discuss dietary changes, workout plans, or peptide use with your doctor to ensure they align with your health needs. Combining GLP-1 medications with these strategies under medical guidance can lead to healthier, sustainable weight loss.

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GLP-1 agonists have been a breakthrough for the treatment of obesity, a global problem with serious health risks. While the benefits of these therapies are seen as outweighing the risks, there have been some concerns about the loss of muscle mass, particularly in older people using these drugs. iBio is developing next-generation obesity therapies that may be able to be used in combination with GLP-1 agonists or by themselves. Its lead experimental therapy is a myostatin inhibitor, part of a class of therapies that have been of interest to treat muscle wasting. We spoke to Martin Brenner, CEO and chief scientific officer of iBIO, about obesity, the limits of GLP-1 agonists, and the potential for myostatin inhibitors alone or in combination with GLP-1 agonists.

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Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video I'll share 3 steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats. Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below: Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below). Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth. Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner. Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress. A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle FULL BODY WORKOUT ROUTINE: Full Body Workout A - https://www.youtube.com/watch?v=5JmWguyvu7Y Full Body Workout B - https://www.youtube.com/watch?v=MWcJuLKB7RY UPPER/LOWER BODY WORKOUT ROUTINE: Upper body workout - https://www.youtube.com/watch?v=acp77RhVzMM Lower body workout - https://www.youtube.com/watch?v=YPLopuFxz-0 PUSH PULL LEGS WORKOUT ROUTINE: Push workout - https://www.youtube.com/watch?v=FWDXsqHo14A Pull workout - https://www.youtube.com/watch?v=tPphF8gepd8 Legs workout - https://www.youtube.com/watch?v=Xg9B6pqHUQE

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In tis video, PA David discusses new information on the Type 2 Diabetes medication Ozempic. This is a supplement to the Full Ozempic Review on @sugarhighchannel and provides the most recent Ozempic info since that video was published. For a full conversation on Ozempic, including a tutorial on how to inject Ozempic, click Here: https://www.youtube.com/watch?v=_p7w5QNPft0

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