Transcript Road To 100k WeightlossBurn Fat Fast For Six Pack Abs: http://go2.sixpackshortcuts.com/SH3WD Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer Hey, guys - Thomas here, and today I'm breaking down the best and worst fruits for burning off that stubborn belly fat and achieving the six pack abs you deserve. I want to first start off with a bit of the science behind this all, then we'll get to the fruits you'll need to steer clear of versus the ones you should be eating. 0:29 - Fructose Metabolism - Fructose doesn't break down the same as traditional glucose. Only the liver utilizes fructose. I'm going to break these fruits down into 3 categories - Good, Neutral, & Bad. So, let's get right to it: Good Fruit #1 - 1:00 - Avocado - Avocados have only 1 gram of fructose per cup. Good Fruit #2 - 1:24 - Cranberries - Cranberries have only 4 grams of fructose per cup and contain anthocyanidins (helps rid the body of bad bacteria in your gut).Take raw, non-juice drink cranberries and sweeten them yourself with stevia. In fact, cranberries are one of the key superfoods I take daily, along with 12 other superfoods that work to detox the body and rid it of excess body fat. If you want to learn more about how to start incorporating these superfoods and start detoxing, just go to http://go2.sixpackshortcuts.com/SH3WB now to watch a free video I just posted. Good Fruit #3 - 2:30 - Lemons - Pectin found in lemon is an essential source of fiber that breaks down and moves fat out of the body. Neutral Fruits - 3:23 - Blueberries & Strawberries: Blueberries have 14 grams of fructose per cup, however, contain BNDF that helps support the survival of neurons and encourages the growth of new neurons and synapses. Strawberries have 7-9 grams of fructose per cup and are a great low-carb diet food. Bad Fruit #1 - 4:29 - Bananas - Bananas have about 20 grams of fructose per cup. Don't believe the hype over potassium in bananas - one avocado has more potassium than a bundle of bananas. Bad Fruit #2 - 4:47 - Grapes - Grapes have about 20 grams of fructose per cup as well. Due to their shape and size, it's way too easy to eat a lot of grapes that have all that fructose your liver will have trouble breaking down. Bad Fruit #3 - 5:10 - Apples - Apples contain about 25 grams of fructose per apple. Apple skin is the healthiest part of the fruit, but unfortunately, that's one of the most common things people don't eat with apples. 5:37 - Grehlin regulates homeostasis in the body, keeping you satisfied. There you have it, guys, a break down of how fructose from the fruits you're eating actually affects your fat loss and getting your body closer to the six pack abs you want. 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Meet weekly to stay focused and rewire your mind set to believing this is possible and you are headed for your healthiest self and then utilize texting/voice note support in between calls to have a solid support system in place to keep you goal-weight-focused. Weekly zoom sessions, online course lifetime access, private texting thread. Apply Here: https://forms.gle/uMZ3jrBpXafq957NA ____________________________________________________ *FOLLOW ME* Instagram: https://www.instagram.com/lil_piece_of_hart/ My Low Carb Recipe Blog: https://kathart15.blogspot.com Facebook: https://www.facebook.com/lilpieceofhart/ Facebook Private Group: https://www.facebook.com/groups/966981427043564/ Email: [email protected] FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel! All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor. My 4 Step Formula to Become a Weight Loss Machine | How I lost 50 lbs in 5 months 0:00 Intro 0:39 Embody your goal weight self 1:29 Master your habits 5:33 Create doable routines 7:02 Heal your subconscious blocks 10:44 OutroAriana Grandes Weight Loss Tips A Pop Stars Guide To Healthy Living There has been speculation in recent months about whether Kelly Clarkson used gummies to aid in her weight loss journey. The Grammy award-winning singer has been open about her struggles with weight and body image in the past, making fans curious about how she achieved her recent transformation. In this article, we will examine the evidence surrounding the rumors and determine whether there is any truth to the claims. Unpacking the Rumors The rumors surrounding Kelly Clarkson’s use of gummies for weight loss began circulating on social media platforms and gossip websites. Some sources claimed that the singer credited a specific brand of weight loss gummies for her slimmed-down figure, while others speculated that she followed a strict gummy-based diet plan. These rumors quickly gained traction, with many fans eager to try the supposed gummies themselves. However, like many celebrity weight loss rumors, the claims about Kelly Clarkson’s use of gummies should be taken with a grain of salt. It is essential to critically analyze the evidence before jumping to conclusions about the effectiveness of any weight loss product or program, especially when it comes to high-profile individuals like Clarkson. Evaluating the Evidence Before assuming that Kelly Clarkson used gummies to lose weight, it is crucial to consider the lack of concrete evidence supporting these claims. While some celebrities endorse certain products or diets, it is essential to remember that not everything they promote may be effective or even safe. Without a direct statement from Clarkson herself or her official representatives, it is challenging to verify the validity of the rumors surrounding her supposed use of gummies for weight loss. Additionally, the weight loss industry is rife with misinformation and false promises, making it easy for consumers to fall prey to unscrupulous marketing tactics. Many products claim to offer quick and easy solutions to weight loss, but the reality is that achieving sustainable results requires dedication, hard work, and a balanced approach to diet and exercise. It is essential to remain skeptical of any product that promises drastic weight loss results without credible scientific backing. Considering Alternative Explanations While the idea of using gummies for weight loss may sound appealing to some individuals, it is important to consider alternative explanations for Kelly Clarkson’s transformation. The singer has been candid about her struggles with maintaining a healthy lifestyle while juggling the demands of her career and personal life. It is possible that Clarkson made significant changes to her diet and exercise routine, sought guidance from nutrition and fitness professionals, or adopted a more holistic approach to wellness to achieve her weight loss goals. Instead of fixating on the possibility of gummies being a magic solution to weight loss, it is crucial to focus on the broader context of Clarkson’s journey and the factors that may have contributed to her success. By considering the various elements that play a role in achieving sustainable weight loss, we can gain a more nuanced understanding of the complexities involved in transforming one’s body and lifestyle. Final Thoughts In conclusion, the rumors surrounding Kelly Clarkson’s use of gummies for weight loss should be approached with caution and critical thinking. While it is natural to be curious about how celebrities achieve their physical transformations, it is essential to consider the lack of verifiable evidence supporting these claims. Instead of placing undue emphasis on the potential effectiveness of weight loss products like gummies, it is crucial to focus on the holistic and sustainable approaches to wellness that promote long-term health and happiness. Ultimately, achieving and maintaining a healthy weight requires a multifaceted approach that prioritizes balanced nutrition, regular exercise, and mental well-being. 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