Transcript Mikayla Nogueira Breaks Silence On 60lb Weight Loss Did It Naturally💪25% of the weight you lose in a calorie deficit is muscle mass. That’s what a recent 2024 study found [1]. So if you lose 12 pounds, 3 pounds of that is muscle, and 9 pounds is fat. But in the study I mentioned, the participants did not lift any weights. We know from other research that resistance training has a protective effect on your muscle when you are in a calorie deficit [2]. If you lift weights and also maintain a higher protein intake, it is even possible to build a small amount of muscle while losing fat. A great example is this 2016 on beginner trainees [3]. While lifting weights and maintaining a higher protein intake, the participants lost 7 pounds of fat and gained 2 pounds of muscle in 4 weeks. Another study found that even highly trained gymnasts can build 1 pound of muscle while losing 4 pounds of fat in a 30-day timeframe [4]. Essentially, if you don’t lift weights while in a calorie deficit, roughly 25% of the weight you lose is muscle. But if you are lifting consistently, consume enough protein, and maintain a realistic weight loss rate do not worry about muscle loss! 📚Scientific References (PMID): 1. 37807154 2. 35191588 3. 26817506 4. 22835211Lizzo Honest Weight Loss Journey What She Eats Daily To Stay Healthy Breakingnews Trending NewsNot just pushing pharmaceuticals. I believe in going low and slow, and incorporating more protein as you gain control of your eating habits to fuel your metabolism properly! ✅ FREE & PRIVATE GLP-1 communities ✅ Support through your journey ✅ Sustainable approach to health 👇 Join us: radicallyhealthy.comNormal People Never Do This Youtubeshorts Weightloss Dance Trending DeevyfitDown 74 Pounds! 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Featuring exclusive segments, celebrity highlights, trend reports and more, the Jaxcey N24 channel Subcribe now. ⚠ All information disseminated in this video is collected from respective websites / books / journals / magazines / national and international media / documentaries. ⚠ Some images used in this video do not represent actual persons, events, times or places; It is used to fill the void in the scene. ⚠ After downloading this video, do not redistribute it in any form of promotion. Copyright Disclaimer: =================== This channel may use some copyrighted materials without specific authorization of the owner but the contents used here fall under “Fair Use”. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. 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Some old blog posts or resources mentioned in this episode may have been removed. **Don’t forget to SUBSCRIBE to this channel for more health tips.** // R E S O U R C E S Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! DUTCH test | https://dutchtest.com/. // V I D E O S Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Intermittent Fasting Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM Weight Loss Mindset Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu2d-_UmJWXBNVbus8rLQM5 // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram & TikTok | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/LsFcVKx1eV4 #weightloss #insulinresistance #menopause #menopauseweightlossUnlocking The Holistic Health Benefits Of Glp1 Medications Beyond Weight Loss And DiabetesAre you thinking about trying Puravive weight loss supplement? 🤔 Before you make a decision, you need to check out our latest video! 🎥 In this comprehensive and unbiased review, we dive deep into the ingredients, how it works, and even include real customer reviews! Get all the information you need to know about Puravive and see if it's the right choice for you. 💪 Don't forget to hit the like button if you find this video helpful, and share it with your friends who might be interested in trying Puravive too! 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How to use Shark Tank Keto ACV Gummies To get the best results from Shark Tank Keto ACV Gummies, it is recommended to take two gummies per day. Simply chew the gummies thoroughly before swallowing, and be sure to drink plenty of water throughout the day to stay hydrated. For optimal results, it is also recommended to follow a healthy and balanced keto diet, drink plenty of water, and engage in regular exercise. With consistent use, Shark Tank Keto ACV Gummies can help you reach your weight loss goals and improve your overall health and wellness. Are Shark Tank Keto ACV Gummies safe and effective? Yes, Shark Tank Keto ACV Gummies are made with all-natural ingredients and are safe for most people to use. However, as with any supplement, it is important to consult with your healthcare provider before adding Shark Tank Keto ACV Gummies to your daily routine, especially if you have any underlying health conditions or are taking any medications. Additionally, while Shark Tank Keto ACV Gummies can be effective in supporting your weight loss goals, they work best when combined with a healthy diet and lifestyle. By following a balanced ketogenic diet, staying active, and staying hydrated, you can maximize the benefits of Shark Tank Keto ACV Gummies and achieve long-lasting results. Overall, Shark Tank Keto ACV Gummies are a convenient and delicious way to support your weight loss journey and improve your overall health. By combining the power of the ketogenic diet and apple cider vinegar into a tasty gummy form, these gummies can help you achieve ketosis faster, boost your metabolism, and reduce cravings for unhealthy foods. With all-natural ingredients and numerous health benefits, Shark Tank Keto ACV Gummies are a safe and effective supplement for anyone looking to lose weight and improve their wellness. Acv Keto Price Analyzing The Cost Of Combining Acv And Keto GummiesHey Luvs, Hey Hey Hey! Welcome back to a new vlog! Sorry for the delay but I am happy to share that I am 20lbs DOWN. I can't tell you how happy I truly am. I am unapologetically me, not perfect but perfectly made. Don't forget to like comment share and subscribe. Remember its okay to be a "Beautiful Mess". The messier the better (I think) I have been on Semaglutide for 8 weeks now . I will continue to document my experience along the way, side effects, what to expect OR NOT. My ups and downs, fitness routines, what I eat and most importantly.. IS IT WORKING???? Join me as I share my experience I will be breaking down my progress, step by step. If you're considering this treatment or have already started tap in. Be sure to check out weeks 1-4 where it all started: https://youtu.be/bc26Bp9glxQ Creators content that have helped me along my journey, Go check them out, it's free to support and they have great information. youtube.com/@keishapettway youtube.com/@LiaLeigh Product Mentions: Measuring Tape/for inches loss(we're manifesting, girl claim it) https://a.co/d/h9XY70n Smart Scale https://a.co/d/3RqujD9 Socials: IG: https://www.instagram.com/itsluvslife/ #WeightLossJourney #WeightLossTransformation #HealthyLiving #WeightLossMotivation #GetFit #Semaglutide #SemaglutideJourney #Ozempic #Wegovy #GLP1 #GLP1WeightLoss #HealthVlog #BeforeAndAfter #Brooklyngirl #50andfabulous #lifting #keto #lowcarb #Tanishamenion #LuvslifeGreen Coffee For Weight Loss How To Make Green Coffee To Lose Weight In A Month Fat To Fab Understanding Keto ACV Gummies and Their Role in Weight Management In recent years, the popularity of ketogenic diets has surged, prompting the emergence of various supplements aimed at enhancing the diet’s efficacy. Among these, Keto Apple Cider Vinegar (ACV) gummies have gained considerable attention for their purported benefits in aiding weight loss and promoting overall health. For individuals who are navigating the complexities of dietary choices and weight management, the question arises: how many Keto ACV gummies should you take? This article serves as a balanced guide to understanding the ideal dosage and overall implications for healthy weight management. Keto ACV gummies combine the benefits of a ketogenic diet with the health advantages of apple cider vinegar. They come in a tasty, convenient gummy form, making them an appealing option for those who struggle with the bitter taste of liquid vinegar. These gummies are often marketed as tools for weight loss, appetite suppression, and blood sugar regulation. Understanding their role in weight management requires a closer look at their ingredients, benefits, potential side effects, and the recommended dosage. Crucially, successful weight management involves more than just taking supplements; it requires a holistic approach that includes a balanced diet, regular physical activity, and positive lifestyle changes. While Keto ACV gummies can be beneficial, they must be integrated into a well-rounded plan. This guide will explore the optimal intake of these gummies, correlating their consumption with healthy habits to achieve lasting weight loss results. Deciphering the Ideal Dosage of Keto ACV Gummies Determining the right dosage of Keto ACV gummies can be challenging due to a variety of factors, including individual health goals, body weight, and dietary preferences. Most manufacturers recommend a dosage range of two to six gummies per day. Starting with a lower dose allows the body to acclimate to the supplement without overwhelming it. Gradual increases can help ascertain tolerance and effectiveness. Since the primary ingredients in Keto ACV gummies typically include apple cider vinegar, B vitamins, and other natural compounds, the cumulative effect of taking too many gummies can lead to unwanted side effects. For instance, excessively high doses of apple cider vinegar can result in gastrointestinal issues such as bloating, gas, or even digestive tract irritation. Therefore, it is critical to adhere to the recommended dosage while monitoring one’s body response. Another consideration in determining your ideal intake relates to your specific health objectives. For those primarily focusing on weight loss, a daily intake of three to four gummies may be appropriate, supplemented by a healthy diet and regular exercise. Conversely, individuals seeking additional health benefits, such as improved digestion or stabilized blood sugar levels, might choose to consume a higher dosage. Consulting with a healthcare professional can also provide tailored guidance based on individual health conditions and nutritional needs. The Benefits of Incorporating Keto ACV Gummies in Your Diet Keto ACV gummies offer a range of benefits that can support weight management efforts. One of the most well-documented advantages is their potential ability to suppress appetite. Apple cider vinegar, the primary ingredient, has been linked to increased feelings of fullness, which can subsequently lead to reduced caloric intake throughout the day. This appetite-curbing effect is particularly invaluable for those following a ketogenic diet, where lower carbohydrate consumption is critical for achieving and maintaining ketosis. In addition to appetite control, ACV is known for its ability to stabilize blood sugar levels. For many individuals, fluctuations in blood sugar can lead to undesirable cravings and energy crashes. By incorporating Keto ACV gummies into a daily routine, consumers may experience steadier energy levels, which is essential for maintaining an active lifestyle. Moreover, the stability gained from normalized blood sugar may help individuals adhere to their dietary plans, making it easier to resist high-sugar, non-keto-friendly options. Another noteworthy benefit of using these gummies is their convenience. Unlike traditional apple cider vinegar, which can be harsh on the stomach and teeth, gummies provide a palatable alternative that can easily fit into a busy schedule. This factor is particularly important for those who find it challenging to maintain consistent healthy habits. With an enjoyable and easy-to-consume form, individuals are more likely to integrate these gummies into their daily routine, thereby enhancing their overall approach to weight management. Potential Side Effects and Considerations When Using Keto ACV Gummies While Keto ACV gummies can be a beneficial addition to a weight management strategy, they are not without potential side effects. The common ingredients in these supplements, particularly apple cider vinegar, can cause digestive discomfort in some individuals. This discomfort may manifest as bloating, stomach cramps, or heartburn. It is advisable to monitor how your body reacts, especially when starting the gummies, and adjust the dosage accordingly. Another consideration is that excessive consumption of apple cider vinegar can erode tooth enamel over time. Although gummies may mitigate direct contact with teeth compared to liquid vinegar, it is still wise to maintain good oral hygiene practices. Rinsing the mouth with water after consuming the gummies can help mitigate any potential risks to dental health. Lastly, individuals with specific health conditions or those taking medications should consult a healthcare professional before adding Keto ACV gummies to their regimen. Those with diabetes, digestive disorders, or kidney issues may need personalized recommendations to ensure safety and efficacy. While gummies can provide support for weight loss and management, they are most effective when used as a complement to a balanced lifestyle. Strategies for Optimizing Weight Management Alongside Keto ACV Gummies A holistic approach to weight management is essential for achieving long-term health goals. Incorporating Keto ACV gummies into a weight loss strategy can enhance results, but successful outcomes rely heavily on a balanced diet and lifestyle. Focused attention on macronutrient intake, including appropriate levels of healthy fats, proteins, and limited carbohydrates, lays the foundation for a ketogenic lifestyle. Regular physical activity is another critical component that cannot be overlooked. Engaging in different types of exercise—ranging from cardiovascular workouts to strength training—can enhance the effectiveness of Keto ACV gummies in supporting weight loss. Developing a consistent exercise routine amplifies calorie expenditure, complements the appetite-suppressing effects of the gummies, and bolsters overall health benefits. In addition to nutrition and exercise, mental wellness plays a vital role in weight management. Stress can trigger unhealthy eating behaviors and hinder progress. Practices such as mindfulness, adequate sleep, and stress-relief techniques can contribute to a holistic weight management journey. Therefore, the integration of Keto ACV gummies should be accompanied by positive lifestyle changes that nurture both physical and mental well-being. Common Questions and Final Insights This guide has addressed many aspects of using Keto ACV gummies in the context of healthy weight management, but the topic inevitably raises numerous questions among consumers. A frequently asked question pertains to whether Keto ACV gummies can replace a healthy diet. While they can serve as a supplement to bolster weight loss efforts, they cannot substitute for a diverse and balanced eating plan. Sustainable weight management relies ultimately on understanding the nutritional value of foods and making informed choices. Another common concern is the effectiveness of Keto ACV gummies compared to traditional apple cider vinegar. While both offer similar benefits, the convenience and taste of gummies encourage more consistent use for people who dislike the harsh flavor of liquid ACV. Consistency is key when it comes to any supplement’s impact on weight management. Finally, it is essential to approach weight management with realistic expectations. While Keto ACV gummies can assist in achieving weight loss goals, they should be viewed as a piece of the larger puzzle. Acknowledging that gradual weight loss—often around 1 to 2 pounds per week—is sustainable and healthier than rapid weight loss approaches will lead to more lasting results. In summary, Keto ACV gummies can be an effective adjunct to a comprehensive weight management strategy, offering enjoyable supplementation when employed alongside a balanced diet, physical activity, and positive mental health practices. Day 11 100 Days Diet Challenge 2024 Raji S Kitchen 100dayschallenge Weightloss HealthyfoodThe only way we know for certain is to get blood work done by your physician. We can then see if we're low and need supplements to balance our body. 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