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Are you stuck in the skinny fat trap—not overweight, but not lean or muscular either? You're not alone. In this eye-opening video, we break down what “skinny fat” really means, why it happens, and the most effective science-backed strategies to finally get lean, build muscle, and transform your physique. --- 📚 What You’ll Learn: What is the skinny fat body type? Top mistakes that keep you stuck Why too much cardio and poor nutrition backfire Step-by-step plan to lose fat and gain lean muscle How to structure your workouts and meals for results Real talk on hormones, stress, and body recomposition --- 📢 Support Your Fitness Journey 👉 Browse my AlphaFlex Wellness Store – Delivering all over India 🇮🇳 Your go-to hub for clean, effective supplements and wellness tools! 🔗 📌Find My Wellness Store Link Here 👇👇👇 https://alphaflexfit.wcommerce.store 📌Let's Get Connected on IG!! https://www.instagram.com/alphaflexc?igsh=MWloMnF6YWFyN3BhdQ== ( Don't Forget to Follow me on IG too 😉 ) --- 🔥 If you found this helpful, don’t forget to: ✅ Like ✅ Comment ✅ Subscribe to AlphaFlex ...and hit the bell 🔔 so you never miss life-changing fitness content. --- ⌛ Timestamps: 00:00:00 – Looking Okay, But Not Feeling Great 00:01:14 – What Does "Skinny Fat" Actually Mean? 00:02:36 – Why Being "Skinny Fat" Isn't the Healthiest 00:03:39 – The Sneaky Causes of "Skinny Fat" 00:04:47 – Big Mistakes That Keep You "Skinny Fat" 00:05:59 – Your 5-Step Blueprint to Transform Your Body! 00:07:03 – Get Strong! Lift Those Weights! 00:07:52 – Eat Right, Move Smart, Sleep Well, and Chill Out! 00:09:09 – Helpful Supplements (And What to Remember) 00:09:45 – You've Got This! Say Goodbye to "Skinny Fat"! --- #SkinnyFat #BodyRecomposition #FatLossTips #MuscleBuilding #SkinnyFatFix #AlphaFlex #FitnessIndia #WellnessStore

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Struggling with stubborn belly fat during menopause? You're not alone, hormonal changes can make weight loss after 40 and 50 feel impossible. In this video, we’ll break down why menopausal belly fat happens, and share science-backed strategies to beat it for good. Whether you’re perimenopausal, in menopause, or postmenopausal — this is your quick guide to losing belly fat and feeling confident again! -------------- ⭐️ Work with me - https://www.daldhaliwal.com/services 🛍️ Wellness Store - https://www.daldhaliwal.com/store 📖 Free Resources - https://www.daldhaliwal.com/menopause-weight-loss-guide -------------- 👉 Don’t forget to like, subscribe, and hit the bell icon so you never miss a tip on women’s health, fitness, and hormone balance: https://www.youtube.com/c/DalDhaliwalTV -------------- #menopausalbellyfat #bellyfatafter50 #menopauseweightgain #howtoloseweightaftermenopause #hormone belly #fatlossforwomenover40 ** DISCLAIMER ** Please note this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or a health professional with any questions or concerns you may have regarding your health or medical condition. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/DalDhaliwalTV © 2025 Dal Dhaliwal. All rights reserved.

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If you've ever been on the fence about taking a GLP-1 agonist, watch this video first so you can make an informed decision and really decide if you've "tried everything". Your body is encoded by the foods to eat, providing important data to your cells. Dr. Jeff Bland and I have a great conversation that I know will be valuable to you. In this interview, we cover: - what are peptides? - what is GLP-1 - what foods increase GLP-1 naturally - what diet is best to increase GLP-1 - what little know, 4000 year old, superfood increases GLP-1 - what are the long-term implications of taking a GLP-1 drug - so much more... Learn more about Himalayan Tartary Buckwheat here: https://bigboldhealth.com/

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🥑 Make smarter food choices. Become a member at http://zoe.com Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could microbes hold the key to understanding and managing belly fat? In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector - professor of epidemiology and scientific co-founder at ZOE, also joins to explain how the diversity of your gut bacteria affects weight and overall health. Together, they share surprising ways our microbiome influences fat storage and share practical tips for supporting gut health. You’ll learn how small tweaks to eating habits can have a big impact on gut health, and even on belly fat. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecoes 00:00 Where your body stores internal fat 01:45 Quickfire questions 03:12 What is belly fat? 04:30 How dangerous is internal fat? 05:44 How your body uses belly fat 16:20 New study on gut bacteria 21:05 Why this bacteria lives in your fat tissue 24:50 Gut health and your immune system 31:58 Why microbes are essential to survive 38:30 Gut health starts at birth - tips for newborns 46:40 The importance of sampling your gut microbes 50:50 Two changes you can make right now 53:02 Easy fermented eating tips 55:10 Why not all pickles are fermented 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell https://www.cell.com/cell/fulltext/S0092-8674(20)31150-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420311508%3Fshowall%3Dtrue Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism https://www.sciencedirect.com/science/article/abs/pii/S155041312400086X Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature https://www.nature.com/articles/s41591-024-02951-6 Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-1052-7 Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports https://www.nature.com/articles/s41598-019-46193-w Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts

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🔥 Ready to lose that stubborn belly fat? Follow this simple formula: 💧 Drink water: Hydration is crucial for your metabolism and helps control hunger. Aim for at least 2-3 liters a day. 😴 Sleep 8 hours: Good sleep isn’t just for recovery—it’s essential for fat loss and hormone balance. Make it a priority. 🚶‍♂️ Walk 10k steps: Walking is an underrated fat burner. Get those 10,000 steps in daily to keep your metabolism active and stress levels down. 🍗 Eat more protein: Protein is your best friend for fat loss. It keeps you full, supports muscle growth, and boosts your metabolism. ⚖️ Be in a calorie deficit: Fat loss comes down to burning more calories than you consume. Track your intake and focus on nutrient-dense foods. 🏋️‍♂️ Lift weights 3-4x per week: Strength training builds muscle, which increases your resting metabolic rate, helping you burn fat even when you’re not working out. Consistency is key—stick to this formula, and you’ll see the belly fat melt away over time. Remember, it’s about progress, not perfection! 💪🔥 #FatLoss #BellyFat #Fitness #WeightLossJourney #HealthyLifestyle #GetJacked Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoaching/discovery-chat

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