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Calculating your calorie deficit is the first step in any fat loss plan. However, there is a lot of confusion and contradicting advice on how to manage this aspect of bodybuilding and weight loss. In this video, we will cover: What is Calorie Deficit? Most people don't know what calorie deficit is and even if they do they don't have any idea about how to manage and maintain it. A proper understanding of the basics of the calorie deficit will help you a lot in the long run. Calculating your calorie deficit - Calculating calorie deficit can be tricky if you have never done it before and don't understand the concept properly. How to manage your calorie deficit - Creating a calorie deficit is much easier than maintaining it over a long period of time. You must know How to eat in a caloric deficit and follow Weight loss tips consistently to lose weight. The first step is always to Calculate your TDEE (Total Daily Energy Expenditure) or Maintenance calories as it is popularly called. You should eat less than your maintenance calories. The importance of protein intake is a lot when you are trying to lose weight. Protein helps you stay energetic and feel full for longer. In order to keep a track of your protein intake, you need to Calculate your macros (protein, carbs, fat) as well. You might be wondering how to calculate your macros. It's simple. You need to know the macros in all the foods that you are eating and tally them at the end of the day. This doesn't have to be very precise but even a good estimate shall work for absolute beginners. But even in a calorie deficit, you don't want to eat too less. That's why you need to Calculate your BMR (Basal Metabolic Rate) which is the number of calories required for your body to perform basic functions properly. Your calorie intake should always be more than your BMR. Chapters 0:00 - Intro 0:30 - What are calorie intake and calorie output? 1:15 - What is a calorie deficit 2:25 - What is a calorie surplus? 3:00 - How to calculate calorie spending? 3:21 - How to calculate calorie intake? 4:16 - What a healthy ways to create a calorie deficit? 4:32 - Misconception around a calorie deficit 6:01 - How to decrease calorie intake? About VegFit STAY FIT, THE VEGETARIAN WAY! Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit. I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting. If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy. ✅ Free training to learn my framework for leading a healthy lifestyle: https://lp.veg.fit/optin?src=yt ✅ Calculate your body fat https://veg.fit/body-fat-calculator/ You may also like - ✅ Fat Loss Myths that you MUST Know https://youtu.be/T2uEKcwIRXw ✅ 21 Healthy Habit changes for Busy Women https://youtu.be/Qno6P4BSYxA ✅ Winter Diet Plan (1500 Cal) https://www.youtube.com/watch?v=NK3XjgnlpHw Connect with me - ✅ Follow Priyanka on Instagram https://www.instagram.com/priyanka_fit/ ✅ Download healthy vegetarian recipes that take less than 10mins https://www.veg.fit Foods recommended by me - ✅ Immunity booster food items on Amazon - https://www.amazon.in/shop/priyanka_fit?listId=141NPA4Q6JBBI ✅ Healthy Cooking Essentials on Amazon. https://www.amazon.in/shop/priyanka_fit?listId=2JSBNDMT7YIGD ✅ Healthy Nuts and Seeds https://www.amazon.in/shop/priyanka_fit?listId=3SDDGU508QEUY ✅ Everyday Healthy Foods https://www.amazon.in/shop/priyanka_fit?listId=2X21DLZCBPVEQ ✅ Fitness Supplements https://www.amazon.in/shop/priyanka_fit?listId=34C2ZQKPPU0VS ✅ High Protein Foods for Vegetarians https://www.amazon.in/shop/priyanka_fit?listId=27FE98CUEAKJU ✅ Video Recording Equipments https://www.amazon.in/shop/priyanka_fit?listId=274OLTSG9R4X8Easy Meal Prep For Weight Loss High Protein To Lose Fat And Build Musclee@Berberine, @Supplement, @health, #Berberine, #Supplement, #health,What I Eat In A Day After Losing Weight High Protein Easy At Home Meals Start Your Weight LossHey beautiful! 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Jelly Roll Reveals He Lost Nearly 200 Pounds On Weight Loss Journey In der heutigen Gesellschaft sind viele Menschen mit dem Problem des Übergewichts konfrontiert. Oft ist eine ungesunde Ernährung einer der Hauptgründe dafür. Um Gewicht zu verlieren, ist es wichtig, auf eine ausgewogene Ernährung zu achten und gesunde Lebensmittel in den Speiseplan zu integrieren. Das Abendessen spielt dabei eine entscheidende Rolle, da es die letzte Mahlzeit des Tages ist und den Stoffwechsel über Nacht beeinflussen kann. Deshalb ist es wichtig, leicht verdauliche und kalorienarme Mahlzeiten zu sich zu nehmen, die den Körper nicht belasten, aber gleichzeitig sättigen. Gebratener Lachs mit Gemüse Eine leichte und leckere Option für das Abendessen zum Abnehmen ist gebratener Lachs mit Gemüse. Lachs ist reich an Omega-3-Fettsäuren, die gut für das Herz-Kreislauf-System sind. Das Gemüse liefert wichtige Vitamine und Mineralstoffe, die den Körper mit wichtigen Nährstoffen versorgen. Um das Gericht noch leichter zu machen, kann man den Lachs in wenig Olivenöl braten und das Gemüse schonend dünsten. Die Zubereitung ist einfach und unkompliziert. Den Lachs waschen, trockentupfen und mit Salz, Pfeffer und Zitronensaft würzen. Das Gemüse putzen und in mundgerechte Stücke schneiden. Anschließend den Lachs in einer Pfanne von beiden Seiten anbraten und das Gemüse hinzugeben. Alles zusammen für einige Minuten garen, bis der Lachs gar ist und das Gemüse bissfest ist. Mit frischen Kräutern oder einem Spritzer Zitronensaft verfeinern und servieren. Dieses Gericht ist nicht nur gesund und kalorienarm, sondern auch sehr lecker und sättigend. Es eignet sich perfekt als Abendessen, um Gewicht zu verlieren und gleichzeitig etwas Gutes für den eigenen Körper zu tun. Griechischer Gurkensalat mit Hähnchenbrust Ein weiteres leichtes und leckeres Rezept für das Abendessen zum Abnehmen ist griechischer Gurkensalat mit gegrillter Hähnchenbrust. 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #ozempic #wegovyOfficials Finding More And More Fake Weight Loss Pills Coming Through Atlanta🎯 Semaglutide: A New Hope for Liver Health?! 🩺 You've heard of Ozempic and Wegovy for diabetes and weight loss—but what if they could heal your liver too? 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