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After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though Iām hitting my protein goals, Iām not eating enough calories overall. Hereās what weāll cover: 1. Weight Update: A look at my current progress and goals. 2. Food Tracking: The lessons Iāve learned from logging my meals in MyFitnessPal, including the importance of balancing protein with overall caloric intake. 3. Compound Tirzepatide Availability: * Updates on the current availability and political climate. * RFK Jr.'s impact on the FDA and what it could mean for GLP-1 users. * How Iāve secured my medications through telehealth with Mochi Health and maintained my relationship with Amble. * My efforts to obtain branded medications, including progress on prior authorization. If youāre on a GLP-1, Iād love to hear your tips for balancing food intake, managing pain, or anything else thatās helped you on your journey. Share your wisdom in the comments so we can all grow together! Thank you for being part of this amazing Turtle community! š Donāt forget to like, comment, and subscribe to stay updated on my journey. Iām Sweet Tea, and Iāll see you in the next one! š Some wellness resources I use on my journey: Walkin' Indoors: https://amzn.to/40y5kAr Shake plate: https://amzn.to/4h4jT4Q Constipation Hack: https://amzn.to/4fhrLyH O'l skool Constipation remedy: https://amzn.to/4fhMIcN Yummy Fiber Gummies: https://amzn.to/3Cuodu5 Fav Greens (de-bloat!): https://amzn.to/4h5oKm4 Collagen (keep that skin tight) : https://amzn.to/4eEewI1 Probiotics (Gut Microbiome Yaāll!) : https://amzn.to/4h5lhnw Fav Electrolytes (Shot day hack): https://amzn.to/4eGLQ0L Clear Protein (Best Flovor): https://amzn.to/3CdSaP1 Favorite Protein Powder (For Protein Coffee): https://amzn.to/3YkkQP1 Favorite Water Bottle: https://amzn.to/3zXILuo 2nd Favorite Water Bottle: https://amzn.to/3AzvQ1S Compound Medication TeleHealth Resources: Joinmochi.com - get $40 using my code: Ā 1CSZKJ #TheTurtleDiaries #GLP1Journey #WeightLossJourney #FoodTracking #CompoundTirzepatide #Mounjaro #Zepbound #ProteinGoals #HealthyWeightLoss #telehealthcareMat Workout Video Weight Loss Video Zumba Fitness With Unique Beats Vivek SirBest Cheap Fat Burner Supplement From Chemist (ā¹10 Only) | Fat Loss Tablets In India your queries: Best fat burner supplements for men Best fat burner for women Fat burning supplement Fat loss supplement Best weight loss tablets in india Best supplements for fat loss Best supplements for weight lossLainey Wilson Weight Loss 2024 How She Lost 70 Pounds With 3 Simple StrategiesThe newly approved machines that use laser energy for weight loss were developed in Massachusetts. 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Stress and Sleep š“š¤ High stress and shitty sleep mess with your hormones and metabolism. Manage your stress and aim for 7-9 hours of sleep every night. Quality of Protein Sources š„©š Not all protein is equal. Go for lean proteins like chicken, fish, tofu, and low-fat dairy if you wanna lose that fat. Not Enough Fiber š¾š Fiber keeps you full and helps with digestion. Load up on veggies, fruits, legumes, and whole grains. š FREE GIFT: Comment āFAT LOSS BIBLEā below and I will send you my FREE blueprint to guarenteed sustainable fat loss šÆ š¬ Follow me if your fat loss has stalled ! šš¬ . . . . #NoBullshitFitness #HighProteinDiet #CalorieDeficit #FitnessJourney #WeightLossTips #HealthyLifestyle #FatLossGoals #NutritionFacts #StayFit #ProteinPower #FiberRichFoods #FitnessMotivationLow Carb Foods Low Carb Foods For Weight Loss Keto DietWe were this close to Kelly Clarkson! While on an Off the Rails adventure in Las Vegas, we stumbled into a once-in-a-lifetime showāKelly Clarkson filling in for Shania Twain at Planet Hollywood! In this rare, intimate concert, Kelly surprised the crowd with her jaw-dropping transformation, dropping over 100lbs and dancing her heart out with her bassist in the middle of a song! We were front row (standing room only!) and captured a brief but magical moment that proves why Kelly is Americaās sweetheartāwith unmatched talent, kindness, and charisma that lights up any room. It was one night only, and we felt so lucky to witness it. Love travel, art, theme parks, and moments that make life feel extraordinary? Subscribe and ride along with us on every Off the Rails adventure. You never know where weāll end up next. Giveaway Alert: Comment below your favorite Kelly song for a chance to win a mystery prize from our next theme park challenge! ā FOLLOW US Instagram & YouTube: @offtherailsworld Derekās IG: @derekshhmerek New episodes weekly!Zumba Fat Burning Workouts At Home For Weight Loss Shorts Weightlosstips HealthylifestyleThink of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I explain the challenges in maintaining a video release schedule, I talk more about the two great "Lies" books I'm reading, I discuss why we should all be skeptical of any health/diet study, I explain how I decide whether to eat (or avoid) certain ingredients, and lastly, I confess to why it took me so long to go keto. šAmazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Crazy schedule again 1:17 Recipe experiments 3:53 Problems with medical studies 6:28 Ancel Keys example 7:43 Statistical games in studies 9:00 Correlation vs causation 10:48 Everyone becomes an expert 12:36 What to fear? 13:12 Book reviews coming soon 13:52 Why I didn't go keto sooner šŖ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo šØāš³ You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - š Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch š· Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ š¬ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.Effective Workouts To Lose Fat Yoga Weightloss Fitnessroutine ShortWeight Gain Exercise At Home #workout #weightlosstips #exercise #weightloss #weightgain Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."Almond Flour Crackers Keto Crackers Lowcarb Almondflour Ketorecipes Easyrecipe Ketofamily The Keto diet has gained tremendous popularity in recent years for its effectiveness in weight loss and other health benefits. As more and more people look for ways to supplement their Keto lifestyle, the market has been flooded with various products claiming to enhance ketosis and accelerate fat burning. One such product that caught the attention of many is the Keto pills that were featured on the popular TV show Shark Tank. The Shark Tank Keto Pills During an episode of Shark Tank, a product called Keto pills was presented to the investors for consideration. The pills claimed to help users achieve ketosis faster, burn fat more efficiently, and increase energy levels. The investors were intrigued by the potential benefits of the product and its alignment with the growing Keto trend. After a thorough evaluation, some of the investors on Shark Tank decided to invest in the Keto pills, seeing them as a promising solution for individuals looking to lose weight and improve their overall health. The endorsement from the Sharks gave the Keto pills a significant boost in credibility and visibility, leading to a surge in demand from consumers. With the endorsement from the investors on Shark Tank, the Keto pills gained momentum in the market and became a popular choice for people following the Keto diet. Many users reported positive results from taking the pills, including faster weight loss, increased energy, and improved mental clarity. The success stories shared by satisfied customers further fueled the hype surrounding the Keto pills. Understanding the Ingredients One key aspect of the Keto pills that sets them apart from other supplements is their unique blend of ingredients designed to support ketosis and fat burning. The pills typically contain exogenous ketones, such as BHB (Beta-Hydroxybutyrate), which help the body enter ketosis more quickly and stay in that state longer. Other ingredients like MCT oil and green tea extract may also be included to enhance fat metabolism and provide additional energy. When taken as directed, the Keto pills work by stimulating the body to produce more ketones, which are used as fuel instead of glucose. This shift in energy source can lead to rapid weight loss, as the body burns stored fat for energy. Additionally, the increased ketone levels may help suppress appetite and reduce cravings, making it easier to stick to a Keto diet and achieve your weight loss goals. It is important to note that while the Keto pills can be a helpful tool for supporting ketosis and weight loss, they are not a magic solution on their own. In order to see the best results, it is recommended to combine the pills with a balanced Keto diet and regular exercise. By following a comprehensive approach that includes healthy eating, physical activity, and quality supplementation, you can maximize the benefits of the Keto pills and achieve lasting success in your weight loss journey. Potential Side Effects and Considerations As with any supplement, it is important to be aware of potential side effects and considerations when taking Keto pills. Some users may experience digestive issues such as diarrhea, constipation, or bloating, especially when first starting the pills. These symptoms are usually temporary and can be managed by staying hydrated and adjusting your dosage as needed. Additionally, individuals with certain medical conditions or on medications should consult with their healthcare provider before taking Keto pills, as they may interact with other drugs or have contraindications. Pregnant or breastfeeding women should also avoid taking Keto pills, as the effects of exogenous ketones on maternal and fetal health are not well understood. Overall, the Keto pills that were featured on Shark Tank have shown promise as a supplement for supporting ketosis and weight loss. With the right approach and considerations in mind, you can incorporate the pills into your Keto lifestyle to enhance your results and achieve your health goals. Remember to consult with a healthcare professional before starting any new supplement regimen, and listen to your body to determine what works best for you. FAQs About the Keto Pills 1. Are the Keto pills safe to take? Shark Tank Australia Keto: Down Underās Keto RevolutionBio Lyfe Keto Gummies: Shark Tankās Sweet Path to KetosisKeto Pills Shown on Shark Tank: A Comprehensive GuideFrom Shark Tank to Your Home: The Keto Product PhenomenonKeto Pills Shown on Shark Tank: A Comprehensive GuideKeto Shark Tank Diet Pills: The Diet Pill RevolutionShark Tank Keto One: The One Keto SolutionShark Tank Keto One: The One Keto SolutionFrom Shark Tank to Your Home: The Keto Product PhenomenonShark Tank Keto Slim: Slimming Down the Shark WayShark Tank Simpli ACV Keto: Simplifying Keto SuccessFrom Shark Tank to Your Home: The Keto Product PhenomenonLori Greinerās Keto Products: A Shark Tank InnovationShark Tankās True Keto: Separating Fact from FictionKeto Diet Pills Shark: The Shark Tank Keto RevolutionThe Shark Tank Fat Burning Tablet: A New Era of Weight ManagementKate Danson and Dr. Mitchell Franklinās Keto Collaboration on Shark TankKeto Pills Shown on Shark Tank: A Comprehensive GuideAs Seen on Shark Tank: The Truth About Keto Diet PillsKeto Lean on Shark Tank: Leaning Towards Ketosis Yes, the Keto pills that were featured on Shark Tank are generally considered safe for most healthy individuals. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying medical conditions or are taking medications. 2. How quickly can I expect to see results from taking the Keto pills? Results from taking Keto pills can vary depending on individual factors such as diet, exercise, and metabolism. Some users may experience weight loss and increased energy within a few days to weeks of starting the pills, while others may take longer to see noticeable changes. Consistency and adherence to a Keto lifestyle are key to maximizing the benefits of the pills. 3. Can I take the Keto pills if I am not following a Keto diet? While the Keto pills are designed to support ketosis and fat burning, they may be less effective if you are not following a Keto diet. To see the best results, it is recommended to combine the pills with a low-carb, high-fat diet that puts your body in a state of ketosis. The pills may still provide some benefits even if you are not strictly following a Keto diet, but the results may not be as pronounced.