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Discover the power of Glycine, the tiniest amino acid with a huge impact on our health. This video reveals how Glycine, a key component of collagen, contributes to strong skin, hair, and nails. We discuss why many of us need to supplement with extra Glycine to achieve optimal levels and how a deficiency can lead to increased inflammation, higher blood sugar, and poor collagen health. We highlight Dr. James Dinicolantonio's research, which suggests that 12 grams of Glycine per day are necessary for optimal collagen turnover. Practical tips for incorporating Glycine into your diet through food or supplements are provided, along with a discussion of its wide-ranging benefits, including improved sleep, insulin sensitivity, and exercise performance. 00:00 Introduction 00:46 What is glycine? 02:05 How to optimize glycine intake 02:57 Supplementing with glycine 03:39 Glycine recommendations 05:25 Glycine dosages Where I buy my Glycine: https://www.bulk.com/uk/glycine.html Reference to research: https://www.researchgate.net/publication/323880867_Dietary_Glycine_Is_Rate-Limiting_for_Glutathione_Synthesis_and_May_Have_Broad_Potential_for_Health_Protection Disclaimer: The content presented in this video is for informational and educational purposes only and should not be considered as medical advice or a substitute for professional healthcare consultation. The discussion about Glycine, its role in health, and its supplementation is based on current research and literature but does not represent exhaustive medical advice. I am not a healthcare professional, and the information provided in this video regarding Glycine's impact on skin, hair, nails, inflammation, blood sugar, and collagen health should be considered as general guidance rather than specific medical recommendations. The reference to Dr. James Dinicolantonio's research and the suggested dosage of Glycine is for informational purposes and should not be taken as a universally applicable recommendation. Before making any changes to your diet or beginning any supplement regimen, it is critical to consult with a qualified healthcare provider, especially if you have existing health conditions or concerns. Different individuals may have different responses to Glycine supplementation, and it is important to approach any dietary changes or supplementation under professional guidance. The link to where I buy Glycine is provided for convenience and does not constitute an endorsement of the product. Viewers are advised to research and choose supplements that meet their personal health needs and preferences. By watching this video, viewers agree not to rely solely on the information provided and acknowledge that the creator is not responsible for any adverse effects or consequences resulting from the use or misuse of any information in this video. The creator does not guarantee specific health outcomes from using Glycine or following the advice given.

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