Transcript The Weightloss Drug Boom Profit Over EthicsGLP-1 medications like Ozempic and Wegovy are making headlines for weight loss, but are they the ultimate solution, or is there a better way? In this episode of the Get to the Root podcast, Dr. Katherine Stam, a board-certified family and functional medicine physician at Root, discusses GLP-1 receptor agonists like Ozempic and Wegovy, their effectiveness for weight loss, and their potential downsides. Dr. Stam highlights high discontinuation rates due to cost and side effects, as well as significant weight regain after stopping the medication, largely due to lean mass loss. She explores concerns such as slowed metabolism, gut health issues like SIBO, and the need for a holistic, sustainable approach to weight management. Strategies to naturally support metabolism include increasing protein intake, strength training, gut microbiome optimization, and using targeted supplements like berberine and probiotics. She argues that long-term weight loss success requires addressing root causes, improving insulin sensitivity, and making lasting lifestyle changes rather than relying solely on medication. Tune in and dive into the science behind GLP-1s with Dr. Katherine Stam, exploring their benefits, risks, and sustainable alternatives for long-term health and weight management!Kickin Keto Gummies Reviews A Detailed Look At Their Efficacy And Taste Shark Tank has proven to be a TV show success and has been a hit in several countries around the world. In it, entrepreneurs from different fields of human endeavour seek to pitch a business idea they have to a room filled with investors, called the ‘sharks’. These sharks are made up of successful business affluents, who have created empires in multiple industries from tech to fashion. The most shared parameter upon which the sharks decide to invest or not in a business is the chances of such a business to rake in money. In recent years, there has been a trend – what one could term a ketogenic invest ment – in fishes in the shark room investing in businesses who innovate ketogenic diet, also called keto diet. Understanding the Keto Market It is now common to visit a restaurant or café and see ketogenic options, as the keto diet (a low-carb, high-fat diet) has surged in popularity over just a few years, partly due to its potential health benefits, such as weight loss and improved energy. This is thanks in part to a small group of entrepreneurs cashing in on a growing lifestyle trend. The appeal, of course, is two-fold – for sharks: there is literally billions of dollars to be made in products and services related to keto … This isn’t some fad; this is a lifestyle for people. Plus, it’s a relatively open market for entrepreneurs. Keto is an industry that hasn’t yet been discovered by go-getters – and now is the time to go-get. Sharks who get in on a keto venture now will be first in line (and ahead) as the ketolytics competitions explode with more keto products and services than ever. Keys to Success in the Keto Industry Besides having a good idea, however, someone hoping to build a successful keto business also needs to know their market and their potential customers. Sharks say they see value in the keto diet, and want entrepreneurs who are keto-informed and can create products keto followers will embrace. That includes ingredients, which should be high-quality and inherently keto. Furthermore, sharks appreciate companies that know who their target audience is and how to aggressively market to them. Because of the advancement of social media and digital marketing, competing in the keto space requires savvy entrepreneurs who can position their products and services in the right place at the right time amid the giant sea of keto feeders online. By showcasing their online engagement with customers, on Instagram, Facebook and other social media channels, a marketer can make a shark feel empowered and confident that their product or service will resonate with their target market. In addition, the sharks look for scalability. The top keto ventures are able to grow their reach, product line and market. Keto entrepreneurs who offer a scalability plan stand a better chance of walking away with a deal. Lessons from Shark Tank The most valuable lessons for learning to make it in the keto space can be gleaned by watching Shark Tank. For instance, anyone aspiring to launch a keto business could benefit from watching the pitches of keto entrepreneurs who have brought their business ideas to the sharks and successfully convinced them to invest. Keto entrepreneurs have pitched a range of products to the sharks on Shark Tank, from keto juices to collagen supplements, to keto-friendly condiments, to keto cakes sold in stores nationwide. These businesses have scaled up to become multi-million businesses, and their appearances on the show give viewers valuable insights into how they’ve managed to achieve success. In short, sharks made the investment because they felt the keto ventures showed potential for growth and profitability, with their owners on board to meet that potential. By paying attention to the market, latching onto a community in need, and having a clear plan for the future, the entrepreneurs were able to get the sharks on board for a long, lucrative venture (pun not intended) in the incredibly competitive keto business environment. Summary and FAQ With this final reminder on keto (which, needless to say, is an emerging entrepreneurial endeavour), the sharks and aspiring entrepreneurs are excited to get a taste of the enduring charm of the keto market. Through having a good understanding of the keto community and seeking high-quality keto products while advising firms accordingly on their growth potential, entrepreneurs can persuade the sharks to invest and thrive in the keto business. Hopefully, you have now found your keto groove! We know there are still a lot of lingering questions out there, so we have created a list of 38 questions and answers that might help address your lingering inquiries. Q: What are some key factors that sharks consider when evaluating keto ventures? A: Sharks look for entrepreneurs who are market experts, have the best product, are values-based in their marketing, and have a business model that they can scale. Q: How can entrepreneurs stand out in the competitive keto market? A: You should stand out as an entrepreneur because you have a unique product or service, you tend to be innovative, your company does a good job of keeping its brand alive online (a website and Twitter/Facebook accounts are a must) and because you interact with customers and other small business owners on forums, talkbacks and social networking sites. People should see your business as a viable business model – what is your business plan moving forward? Q: What should would-be ketopreneurs take away from Shark Tank? A: Aspiring entrepreneurs can put market observations about how to make money in the keto arena to the test. Keto entrepreneurs often pitch great ideas on Shark Tank, which gives entrepreneurs insights into how to build a keto business, scale it, and get investments. shark tank episode for keto shark keto diet pills slim keto shark tank shark tank keto pills cost shark tank keto youtube Scott Disicks Incredible Weight Loss Journey A Transformation Of Body And MindGet it from Google Play before Jan 1st 2013! https://play.google.com/store/apps/details?id=si.simplabs.wldp .Mitolyn Mitochondria Weight Loss Breakthrough Mitolyn Reviews Mitolyn Weight Loss Supplement💉 Is Ozempic the ultimate weight loss solution? While Ozempic can help control appetite and boost fat loss, not everyone gets the same results! In this video, we reveal how to maximize weight loss on Ozempic and avoid common mistakes that slow down progress. ✅ How Ozempic works for weight loss ✅ Best diet & exercise strategies to enhance results ✅ Common Ozempic mistakes that prevent fat loss ✅ How long it takes to see weight loss results ✅ Doctor-approved tips for sustained weight management 💡 Are you using Ozempic for weight loss? Watch till the end for expert insights! 👉 How has your experience been with Ozempic? Share in the comments! 🔔 Follow for more health & pharmacy tips! 🔹 Facebook: https://web.facebook.com/profile.php?id=61568805538644 🔹 TikTok: https://www.tiktok.com/@pharmacistonline_0 🔹 YouTube: https://www.youtube.com/@PharmacistOnline?sub_confirmation=1 #OzempicForWeightLoss #OzempicResults #WeightLossWithOzempic #GLP1WeightLoss #OzempicTips #DoctorExplains #PharmacyAdvice #WeightLossJourney ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.How This Tiktok Star Lost Weight And Got Fit Oz Weight Loss#health #fitness #weightloss #youtubeshorts #lifeenergyIfmagic Glp1 Pro Weight Loss Oral Solution Review Legit Or ScamCan Berberine Reverse Plaque? Let's find out! Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/ To ensure quality of care there are limited openings available so act quickly.High Protein Weightloss Protein HealthylifestyleWelcome to day 123 of Live yoga for PCOS, Infertility and Weight loss. Our specially designed yoga routine focuses on hormonal balance, stress reduction, and improving overall reproductive health. Join us as we guide you through poses and breathing techniques that support your journey to wellness. Whether you're dealing with PCOS symptoms or seeking to boost fertility, this session offers natural and effective solutions tailored to your needs. Embrace the path to a healthier you with the healing art of yoga. Link to join the course - https://pages.razorpay.com/pl_OkPtr5ivKQ5Elc/view Whatsapp Contact - https://api.whatsapp.com/send/?phone=918174982477&text #YogaForPCOS #FertilityYoga #PCOSWellness #HormonalBalance #YogaForFertility #PCOSRelief #YogaForWomen #NaturalHealing #YogaJourney #HolisticHealth3 11 Kg Weight Loss Journey Diet Food ChartSend us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) The podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself. Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening. None of this information should be taken as prescribed nutritional therapy for you in place of that available from a Registered Dietician. • Understanding weight loss medications and general nutritional priorities • Importance of protein and fiber in the diet • Addressing common questions about eating habits • The role of registered dieticians in a weight loss journey • Emphasis on mindfulness and listening to hunger cues • Encouraging gradual changes for lasting success Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: • Instagram: https://www.instagram.com/mounjaropaddy/ • TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: • Instagram: https://www.instagram.com/ozempic_insights/ • TikTok: https://www.tiktok.com/@bells.mj.insights (https://www.tiktok.com/@bells.mj.insights%E2%81%A0)Ketodit Abnehmwunder Oder Gesundheitsrisiko Arzt Erklrt PureKana Keto Gummies have created quite a buzz in the health and wellness community, with many users praising the effectiveness of these keto gummy supplements. In this review, we will take a closer look at PureKana’s Keto Gummies and explore their benefits, ingredients, and potential side effects to help you determine if they are the right choice for your health goals. Benefits of PureKana Keto Gummies One of the key benefits of PureKana Keto Gummies is their ability to support the ketogenic diet. These gummies are formulated to help your body enter and maintain a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to faster weight loss and improved energy levels, making it easier to stick to your keto diet plan. Additionally, PureKana Keto Gummies are packed with essential vitamins and minerals that can help support overall health and well-being. These gummies are a convenient and tasty way to ensure you are getting all the nutrients your body needs to function at its best. Many users also report that PureKana Keto Gummies help curb cravings and reduce appetite, making it easier to stick to your keto diet without feeling deprived. The natural ingredients in these gummies can help keep you feeling full and satisfied, so you can stay on track with your weight loss goals. Ingredients in PureKana Keto Gummies PureKana Keto Gummies are made with a blend of natural ingredients that are designed to support ketosis and overall health. These ingredients include beta-hydroxybutyrate (BHB), which is a key ketone body that can help your body burn fat for energy instead of carbohydrates. BHB can also help boost energy levels and improve mental clarity, making it easier to stay focused and alert throughout the day. In addition to BHB, PureKana Keto Gummies also contain vitamins and minerals such as vitamin D, vitamin B6, and magnesium, which are essential for supporting overall health and well-being. These nutrients can help support your immune system, promote healthy bones and muscles, and improve energy levels, so you can feel your best every day. Unlike many other keto supplements on the market, PureKana Keto Gummies are free of artificial flavors, colors, and preservatives. This means you can feel confident knowing that you are putting high-quality, natural ingredients into your body without any harmful additives or fillers. Potential Side Effects of PureKana Keto Gummies While PureKana Keto Gummies are generally considered safe for most people to use, there are some potential side effects to be aware of. Some users may experience mild digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies, as their bodies adjust to the changes in their diet. keto gummies dischem price weightwatchers gummies trimlab keto gummies simplihealth acv keto gummies dischem price It is also important to note that PureKana Keto Gummies contain a small amount of caffeine, which can cause jitteriness, insomnia, or increased heart rate in some individuals. If you are sensitive to caffeine or have a heart condition, it is advised to consult with your healthcare provider before taking these gummies. As with any supplement, it is always best to read the label and follow the recommended dosage instructions carefully to avoid any potential side effects. If you experience any concerning symptoms while taking PureKana Keto Gummies, it is recommended to stop use and consult with your healthcare provider. 30 Days No Carbs Weight Loss Challenge Indian Weight Loss Diet By Richa Indianweightlossdiet “`html Übungen zum Abnehmen am Bauch: Effektive Workouts für zu Hause Wenn Sie sich auf dem Weg zum Abnehmen befinden und Ihren Bauchbereich gezielt trainieren möchten, sind Übungen zu Hause eine großartige Möglichkeit, um Fortschritte zu erzielen. Das Training am Bauch kann oft eine Herausforderung sein, da Fett in diesem Bereich besonders hartnäckig sein kann. Durch regelmäßige Übungen können Sie jedoch Ihren Bauch straffen und definieren. In diesem Artikel werden wir einige effektive Workouts vorstellen, die Sie bequem von zu Hause aus durchführen können. Plank Eine der effektivsten Übungen für den Bauchbereich ist der Plank. Um diese Übung durchzuführen, gehen Sie in die Liegestützposition und stützen sich auf Ihre Unterarme. Halten Sie Ihren Körper in einer geraden Linie und spannen Sie Ihren Bauch fest an. Halten Sie diese Position so lange wie möglich und wiederholen Sie sie mehrmals. Der Plank zielt auf Ihre Bauchmuskeln ab, insbesondere auf die tiefliegenden Muskeln, die für eine schlanke Taille entscheidend sind. Durch regelmäßiges Training können Sie Ihre Körpermitte stärken und straffen. Beginnen Sie mit kurzen Intervallen und steigern Sie die Zeit allmählich, um Ihre Ausdauer zu verbessern. Fügen Sie Variationen wie seitliche Planks oder dynamische Planks hinzu, um Ihre Bauchmuskeln noch intensiver zu trainieren. Crunches Crunches sind klassische Bauchübungen, die gezielt die geraden Bauchmuskeln ansprechen. Legen Sie sich auf den Rücken, beugen Sie die Knie und platzieren Sie die Hände hinter dem Kopf. Heben Sie den Oberkörper langsam an, indem Sie die Bauchmuskeln anspannen, und senken Sie ihn kontrolliert wieder ab. Um den Effekt zu verstärken, können Sie Crunches in verschiedenen Variationen durchführen, z.B. indem Sie die Beine in die Luft strecken oder seitliche Crunches machen, um auch die schrägen Bauchmuskeln zu trainieren. Führen Sie Crunches langsam und kontrolliert aus, um Verletzungen zu vermeiden und den bestmöglichen Nutzen aus der Übung zu ziehen. Machen Sie mehrere Wiederholungen, um Ihre Bauchmuskeln effektiv zu kräftigen. Bicycle Crunches Die Bicycle Crunches sind eine fortgeschrittene Übung, die sowohl die geraden als auch die schrägen Bauchmuskeln trainiert. Legen Sie sich flach auf den Rücken, heben Sie die Beine an und führen Sie abwechselnd die Ellenbogen zu den gegenüberliegenden Knien. Durch die dynamische Bewegung werden Ihre Bauchmuskeln intensiv beansprucht und die Fettverbrennung angeregt. Achten Sie darauf, die Übung langsam und kontrolliert auszuführen, um Verletzungen zu vermeiden und den maximalen Nutzen zu erzielen. Integrieren Sie Bicycle Crunches in Ihr Bauchmuskeltraining, um Ihre Core-Muskulatur effektiv zu stärken und eine schlanke Taille zu formen. Kombinieren Sie sie mit anderen Bauchübungen für optimale Ergebnisse. Mountain Climbers Mountain Climbers sind eine dynamische Übung, die Ihre Bauchmuskeln, Arme und Beine gleichzeitig trainiert. Gehen Sie in die Liegestützposition und ziehen Sie abwechselnd die Knie zur Brust, indem Sie sie schnell nach vorne bewegen. Durch die schnellen Bewegungen werden Ihre Bauchmuskeln aktiviert und Ihre Herzfrequenz erhöht, was die Fettverbrennung ankurbelt. Führen Sie die Übung mit kontrollierter Geschwindigkeit aus, um den Effekt zu maximieren und Verletzungen zu vermeiden. Mountain Climbers sind eine effektive Ganzkörperübung, die Ihren Bauch strafft und Ihre Ausdauer verbessert. Fügen Sie sie zu Ihrem Workout-Plan hinzu, um Ihre Fitnessziele zu erreichen und Ihren Körper zu formen. Leg Raises Leg Raises zielen gezielt auf die unteren Bauchmuskeln ab und sind eine effektive Übung, um diesen Bereich zu straffen. Legen Sie sich flach auf den Rücken, heben Sie die Beine gestreckt nach oben und senken Sie sie langsam ab, ohne den Boden zu berühren. Durch die kontrollierte Bewegung werden die unteren Bauchmuskeln isoliert und gestärkt. Achten Sie darauf, den Rücken flach auf dem Boden zu halten, um Spannung auf die Bauchmuskeln auszuüben und Verletzungen vorzubeugen. Führen Sie Leg Raises langsam und konzentriert aus, um den maximalen Nutzen aus der Übung zu ziehen und Ihre Bauchmuskeln effektiv zu trainieren. Integrieren Sie sie in Ihr Bauchmuskeltraining für einen straffen und definierten Bauch. Zusammenfassung/Fragen und Antworten Im Laufe dieses Artikels haben wir einige effektive Bauchübungen vorgestellt, die Sie zu Hause durchführen können, um Ihren Bauchbereich zu straffen und zu definieren. Es ist wichtig, regelmäßig zu trainieren und eine gesunde Ernährung zu verfolgen, um optimale Ergebnisse zu erzielen. Kombinieren Sie die vorgestellten Übungen mit Cardio-Workouts und einer ausgewogenen Ernährung, um Ihren Bauch zu formen und Fett zu verbrennen. Wenn Sie Fragen zu den vorgestellten Übungen haben oder weitere Tipps zur Bauchmuskulatur wünschen, zögern Sie nicht, einen Experten zu konsultieren. Beginnen Sie langsam, hören Sie auf Ihren Körper und steigern Sie die Intensität Ihrer Workouts nach und nach. Mit Geduld, Ausdauer und der richtigen Technik können Sie Ihre Bauchmuskeln stärken und einen straffen, definierten Bauch erreichen. Wir hoffen, dass Ihnen dieser Artikel dabei geholfen hat, effektive Workouts für Ihren Bauchbereich zu entdecken und motiviert Sie, regelmäßig zu trainieren. Bleiben Sie dran und arbeiten Sie kontinuierlich an Ihrem Ziel, einen straffen und definierten Bauch zu erreichen. Viel Erfolg bei Ihrem Bauchmuskeltraining! “` Proactol Weight Loss Pill Testimonial Megan⚠️DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND I AM NOT GIVING MEDICAL ADVICE⚠️ Hey Kuadrila! Welcome to my second Vlog!! This is a week in my life as an actress from Bilbao (Basque Country) who is trying to make it in the industry and has just recently started a weight-loss journey assisted by the weight-loss medication, Mounjaro. This week I have been finding ways to balance my diet, because my appetite is still making it difficult to follow a specific diet plan. I am also finding different ways to move my body. This time I'm taking you along for my nails appointment, hiking, Ikea, festivities and more! I really hope you guys enjoy it! Thank you so much for watching! Please be sure to LIKE, COMMENT, SHARE and SUBSCRIBE. I would really appreciate it. Love, Amaia MY SOCIAL MEDIA: Instagram:  / a_zapirain TikTok:  / a.zapirain WHERE I GET MY MUSIC: Epidemic Sound: https://www.epidemicsound.com/music/f... Epidemic Sound: https://www.epidemicsound.com/track/yHRLmFNc5P/ Epidemic Sound: https://www.epidemicsound.com/track/l6aHsm1uWn/ Soundcloud: https://soundcloud.com/eddyjayfrompar... Lickd: 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. If I Were a Boy by Smooth Jazz All Stars, https://t.lickd.co/RW6z33aGOy9 License ID: owxqNDMp5q8 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/2166570088bf4d5d96403acd8c9ee2edEQUIPMENT I USE IN THIS VIDEO: iPhone 13 Pro MaxKeto Diet Explained Full Guidesample Meal Plan For Weight Loss Benefits Common Mistakes KetoThis is a demo video of one of the products in our Basic Range of spreadsheets. To view the full range, you can do so here - https://spreadsheetsolutions.biz/basic-spreadsheet-range/Via Keto Gummies Holland And Barrett A Musthave For Keto Dieters★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/ ------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ------------------------------------------------------------------------ ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4 ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.One Secret Mineral Weight Loss Gummies Reviews Unveiling The Mysterious IngredientHere is everything I eat in a day for fat loss. I stay in a caloric deficit and I focus on getting lots of nutritious + fulfilling foods. Go to https://bit.ly/noom_vickyjustiz & take your free 30-second quiz! Thank you #noom for sponsoring todays video! JOIN OUR GIRLS-ONLY FACEBOOK GROUP: https://www.facebook.com/groups/vickyjustiz ♡ My Supplement Products (Pina Colada Protein, Raspberry BCAA's & Mojito Energy): https://womens.best/Shop-Vicky ♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/ ♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness ♡ TIKTOK: https://www.tiktok.com/@vickyjustiz ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz ♡ My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: [email protected] IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. #whatieat #nutrition #noomThe Comprehensive Review Of Biolyfeketo Gummies For Dieters The Keto Diet has gained massive popularity in recent years for its effectiveness in promoting weight loss and improving overall health. However, sticking to a strict low-carb, high-fat diet can be challenging for many people. This is where Keto Diet Pills come in, offering a convenient way to help you achieve ketosis and burn fat more efficiently. Keto Diet Pills: What are They? Keto Diet Pills are supplements that contain natural ingredients designed to support your body’s ketogenic state. They help increase your body’s ketone levels, which are essential for burning fat as fuel instead of carbohydrates. By taking Keto Diet Pills, you can accelerate the process of reaching ketosis and experience faster weight loss results. These pills typically contain ingredients such as beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces during ketosis. By consuming BHB through Keto Diet Pills, you can kickstart the ketosis process and maintain high energy levels while burning fat. Other ingredients may include MCT oil, magnesium, and electrolytes to support overall health and well-being. The Science Behind Keto Diet Pills The effectiveness of Keto Diet Pills lies in their ability to mimic the metabolic effects of the ketogenic diet. 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Fat To Fit My Weight Loss Transformation Shorts WeightlossjourneyWhat is the benefit of losing weight? - Getting healthy - Getting off medications - Look better and feel better --------------------------------------- ►Like us on Facebook: https://www.facebook.com/MexicoBariatricCenter ►Follow us on Twitter: https://twitter.com/mexicobariatric ►Follow us on Instagram: https://www.instagram.com/mexicobariatric ►Visit Mexico Bariatric Center website at https://mexicobariatriccenter.com/ ►Get start and see if you are approved at https://mexicobariatriccenter.com/health-questionnaire/ ►Contact us anytime at 855-768-7247Quick Easy Slow Cooker Meals 3 Stone Weight Loss With Calorie DeficitBerberine: The Natural Diabetes Game-Changer 🌿! Discover how this powerful herbal remedy is transforming diabetes care by addressing inflammation, high sugar levels, cholesterol, and even weight management. Marcia Codling unveils the surprising benefits of berberine, sourced from plants like barberry, goldenseal, and even turmeric. As part of "The Power Of Herbs Series," this video highlights why berberine is emerging as a natural alternative to metformin, without the harsh side effects. Learn how Natural Essentials and Wellness champions the use of plant-based solutions, like Sea Moss and other herbs, for improving not just diabetes but gut health, blood pressure, and overall wellness. If you're curious about the profound impact of herbal remedies on your health, this is a must-watch! Join the journey to better health and explore the power of nature. Stop by for expert insights and see how Marcia Codling and "The Power Of Herbs Series" can help you take control of your wellness. Order today! https://www.naturalessentialsandwellness.com/pure-berberine-organic-or-vegan #herbal #organic #plantbased #health #wellness #harlem #wellnesscenter #berberine #diabetes #pureberberine #bloodsugar CHAPTERS: 00:00 - Berberine Benefits 00:49 - What is Berberine? 01:33 - Berberine for Diabetes ManagementOvarian Cancer Survivors Ketogenic DietCan you build muscle and lose fat at the same time? YES! Forget the bulk-and-cut cycle—science proves that body recomposition is possible with the right strategy. In this video, we break down 9 powerful tips to help you gain muscle while burning fat, all without extreme diets or excessive cardio. Learn the best strength training, cardio, nutrition, and recovery techniques to transform your body for long-term results. Watch now! Timestamps & Subtopics: 00:00 - Intro: Can You Build Muscle & Lose Fat at the Same Time? 00:35 - Understanding Body Recomposition: The Science Behind It 01:10 - 9 Strategies to Gain Muscle & Burn Fat 01:20 - #1: Stop Worrying About the Scale – Focus on Strength & Body Composition 01:55 - #2: Prioritize Strength Training – Lift Heavy & Focus on Compound Moves 02:30 - #3: Change Your Rep Ranges – Use Periodization for Maximum Gains 03:05 - #4: Use the Right Type of Cardio – Low-Impact Over Excessive HIIT 03:40 - #5: Choose Your Primary Goal – Adjust Calories for Fat Loss or Muscle Gain 04:10 - #6: Eat Enough Protein – Optimize Muscle Growth & Recovery 04:40 - #7: Track Your Nutrition – Calories & Macros Matter for Recomposition 05:10 - #8: Prioritize Sleep & Recovery – Maximize Gains Outside the Gym 05:45 - #9: Adjust & Monitor Progress – Long-Term Strategy for Success 06:20 - Outro: Build Muscle & Burn Fat Without Extreme Diets! #buildmuscle #fitness #exercise Copyright Disclaimers • We use images and content in accordance with the YouTube Fair Use copyright guidelines • Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” • This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.Lifestyle Keto Gummies Adapting Keto To Your Daily LifeSimple Exercise to Lose Belly & Thighs Fat for Women at Home 🔥 Burn Lower Belly Fast & Toned Legs🔥💯 #youtubeshorts #loosebodyweight #fitness #motivation #yoga #standingexercises #standingworkout #stomachexercises #bellyfat #bellyfatloss #bellyfatworkout #bellyexercise #bellyexcersices #petkamkarnekiexercise #loseweight #loseweightfast #losebellyfat #burnbellyfat #lowerbellyfat #lowerbellyworkout #exercise #exerciseforweightloss #exerciseforwomen #exercises #exerciseforbellyfat #workout #workoutathome #workoutforwomen #thighs #thighfatloss #slimlegs #slimlegsworkout #tonedlegs #tonedabs #thighworkout #thighfatloss #trendingvideo #trending #views #viralvideo #viral #youtuberecommendations #youtube #youtubesearch #homeexercise #homefitness #homeworkout #easyexercises #simpleexercises #nogymworkout #nojumping #nojumpingworkout #lowimpactexercise#tummyfatloss #flattummy #flattummyworkout Exercise for Weight Loss Lose your Weight at Home How to burn Max Calories at Home Home exercises to Lose Weight Workout home for Women Burn your Belly Fat at Home lose your Belly Fat stomach exercises at home Tummy Fatloss Workouts Exercise to Lose Belly Fat Exercise to Lose Belly Fat at Home Reduce Belly Fat at Home Slim Thighs Workout at home how to burn Thighs Fat at home Disclaimer this exercises provided on this channel & it's video is for general purpose only and should not be considered as professional adviceSahithi Yoga Belly Fat Reduction Exercises Get Flat Stomach Weight Loss Yoga SumantvCall us, 865-566-0800 for any and all legal questions. We look forward to chatting soon!1 Simple Exercise To Lose Belly Fat Fast Flat Stomach At Home Bellyfatloss Flattummy WeightlossMEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1 • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://www.sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNEL We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww • Monthly donation: https://www.patreon.com/livingwellwithschizophrenia JOIN OUR ONLINE PEER SUPPORT COMMUNITY Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through. • Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. https://livingwell.myspreadshop.com/ SPEAKING & CONSULTING Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more! https://www.laurenkennedywest.com/ SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medication #psychiatryJelly Rolls 120 Pound Weight Loss The Incredible Journey Of Country Stars Transformation In 2024Ice Spice's shocking weight loss has the internet buzzing with wild theories and heated debates. 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