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Hey Fam! I’m very excited to share this video with you guys . In this video I’m showing you and guiding you through my ab workout routine. I get a lot of questions about my postpartum ab transformation. I started with slow moving and basic stretching, walking etc . Now I’m at the stage where I can do all the abs workout from intermediate to advance variations. But still progressing. talk to your doctor before starting any kind of exercises. Stay healthy and happy Love love love you fam🧿♥️ - - Contact: [email protected] Instagram: https://www.instagram.com/manuf.i.t?igsh=Mmk0YWh5bDlrNGNr&utm_source=qr - Music: Zephyr Musician: Academy -

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The 80/20 Pareto Principle of Losing Body Fat Pareto Principle applied to fitness and losing body fat and what you can spend your focus on to get the biggest results. Have you ever thought you are doing way too much and not getting enough return? You end up spending too much time and energy focusing on the sh*t that doesn't matter to losing body fat! Meal timing Pre and post workout meals Eating only organic food Supplements And much more These things will only bring you an extra boost but will not give you the 80% of the results you want. The 80/20 principle ensures you that you probably are.  We end up trying and doing everything to reach our goal when it's really only 20% of the things we do actually brings 80% of the results we want. Check out my Performance Matcha and online courses : https://kevinkreider.com Shop My Merch : https://merchlabs.shop/collections/kevin-kreider Follow me on Instagram : https://www.instagram.com/kevin.kreider/ Follow me on TikTok : https://www.tiktok.com/@kevin.kreider Follow me on Twitter : https://twitter.com/kevkreider Join my telegram: https://t.me/kevinkreidersawesomeadvice Bio : Bachelors of Science in Exercise Science Nutrition Coach and certified through Precision Nutrition IFPA Pro in Men’s Physique Model with agencies such as Ford, Wilhelmina, and Elite appearing in magazines such as Men’s Health and Men’s Fitness Graduated from the Maggie Flanigan Studio in 2013

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Gary Brecka is one of the world’s foremost experts on how breath work can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. * Watch Original Podcast : https://youtu.be/r3atRG5wvtg?si=1qzU6U6fuK9vs8AY * Speaker: Gary Brecka and Steven Bartlett * Subscribe to The Diary of A CEO YouTube Channel: https://www.youtube.com/@TheDiaryOfACEO Thank you to the original video/podcast creator, Steven Bartlett. #shorts #shortsvideo #short #shortsviral #shortvideo #shortsyoutube #shortsfeed #shortfeed #short Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR.

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When it comes to losing weight, it's not just about the diet or the workout—it's about the choices you make every single day. Whether it's skipping a sugary drink, choosing to walk instead of drive, or saying no to late-night snacking, small decisions add up to big results. In this reel, we break down why your mindset and daily habits are more powerful than any fad diet. Make the right choice today—your future self will thank you. 💪 Follow for more real, sustainable weight loss tips! #calories #caloriedeficit #weightloss #diet #fatloss

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Anne Diamond's weight loss website www.buddypower.net has teamed up with PopCap.co.uk who want to conduct a clinical trial to find out if casual gaming can aid weight loss, so we are looking for men and women who would like to help us put PopCap.co.uks Bejeweled Twist through its paces. The trial is led by BuddyPower.nets very own Nigel Denby. But we've had a lot of interest so places are limited - if you're interested you must apply in the next week. Try the new Bejeweled Twist at PopCap.co.uk then register at www.buddypower.net to take part. The Bejeweled Twist weightloss test will take place throughout January 2009 and we are looking for dieters whose Achilles heel is beating cravings or grazing between meals. You must have access to a computer at work and at home and be willing to keep a cravings diary for 4 weeks. We will provide the diet plan and a free copy of Bejeweled Twist. So, if you want to help dieters everywhere YOU MUST FIRST REGISTER @ WWW.BUSSYPOWER.NET then email Nigel Denby at [email protected] with your BuddyPower User Name for more information and you could be PopCapping the pounds away!

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Best Diet Plan to Lose Weight Fast in Hindi | Lose 10 Kgs in 15 Days | My Full Day Diet Plan For Fast Weight Loss - Suman Pahuja | @FattoFabSuman -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: 3 Chilla Recipes - https://www.youtube.com/watch?v=tdbAbKjDG7s 2 Chilla Recipes - https://youtu.be/j4iIdoZexPk Upma Recipe - https://youtu.be/VxWlG7-W5DY Idli sambar - https://youtu.be/rqXSzpZCbeA 4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg 3 Healthy Sandwich Recipes - https://youtu.be/ydvYMOEHv1o 3 Cold Sandwich Recipes - https://youtu.be/_MMAPmwz7uA 2 Detox Cold Coffee - https://youtu.be/oemIBFKJycM 2 Detox Cold Coffee - https://youtu.be/ekfXTWFd86o 2 Coffee Recipes - https://youtu.be/UCqr5po6mlc 2 Tikki Recipes - https://youtu.be/sLE2Fw6qYkA Dal Tikki - https://youtu.be/z1X0MccO3oI Tikki Recipes - https://youtu.be/bVZxSFo4kcg Tikki Recipes - https://youtu.be/Kept2OrWvoQ Detox Salad Recipes - https://youtu.be/1WdIcvJ0dFo 7 Detox Salads - https://youtu.be/T4nGME_e4l0 2 Protein Salad - https://youtu.be/nIWjeBlD47w Shatavari Drink - https://www.youtube.com/watch?v=TkHIr08wGGI 3 Aloe Vera Smoothies - https://youtu.be/HRkCN_X5P3w -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #DietPlantoLoseWeightFast #FastWeightLoss #Lose10Kgsin10Days #WeightLossTips #HowtoLoseBellyFat #FlatBelly #WeightLoss #WeightLossRecipes #FattoFab #weightlossjourney #transformation Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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