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Join us for this insightful discussion, and don’t forget to subscribe to our channel for more helpful tips on managing diabetes and thriving on a ketogenic diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #DiabetesManagement #KetoSupplements #BloodSugarControl #HealthyFats #Magnesium #MCTs #Fiber #Omega3 #VitaminD #KetoLifestyle #KetogenicJourney #DiabeticFriendly #NutritionTips #WellnessJourney About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. 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TIMECODES: 00:00 Introduction 00:08 Arm Circles 00:34 Rest 00:51 Arm Crossovers 01:22 Rest 01:39 Body Rotations 02:12 Rest 02:29 Burpee Side Taps 03:31 Rest 03:48 Back Squeeze 04:28 Rest 04:45 Downward Punches 05:28 Rest 05:46 High Knee Jacks 06:10 Rest 06:27 Knee Push Ups 07:09 Rest 07:26 Lateral Arm Circles 07:50 Rest 08:07 Oblique Crunches 08:36 Rest 08:53 Side Plank Pulse Left 09:23 Rest 09:40 Side Plank Pulse Right 10:11 Rest 10:28 Snow Angels 11:02 Rest 11:29 High Knee Jacks 11:53 Rest 12:15 Knee Push Ups 12:57 Rest 13:19 Lateral Arm Circles 13:43 Rest 14:05 Oblique Crunches 14:34 Rest 14:56 Side Plank Pulse Left 15:26 Rest 15:48 Side Plank Pulse Right 16:19 Rest 16:41 Snow Angels 17:15 Rest 17:37 Hip Dips 18:03 Rest 18:25 Swimmers 18:49 Rest 19:11 Toe Touches 19:44 Rest 20:06 Hip Dips 20:32 Rest 20:54 Swimmers 21:18 Rest 21:40 Toe Touches 22:12 Rest 22:34 Side Bends