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Support Our Journey and Get Involved: - Dive deeper and contribute to our documentary, Healing Humanity: [GoFundMe](https://www.gofundme.com/f/carnivore-diet-documentary) - All about Kerry and more: [Kerry's Links](https://linktr.ee/homesteadhow) - FOLLOW US ON FACEBOOK- / homesteadhow1 - Tune into Kerry's Podcast: [Listen Here](https://tr.ee/ghpnV9OgpD) - Follow our updates on Instagram: [Homestead How]( / homesteadhow ) - Join our FREE Newsletter for VIP perks and support our Carnivore Diet Documentary: [Sign Up](https://news.healinghumanity.movie/) - Become a Member for exclusive content: [Join Now]( / @homesteadhow ) - Carnivore T-Shirts, Merch and More: Show your support and wear your pride: [Shop Here](https://healinghumanity.movie/merch/) --- Welcome to HomesteadHow/ Healing Humanity! Here, I share my life on my homestead AND my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. 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Spotify: https://tinyurl.com/TheDonutBoxPod Apple Podcast: https://podcasts.apple.com/ph/podcast... 🙋🏻♀️ PERSONAL: Instagram: https://instagram.com/itsjosebastian/ Facebook: https://www.facebook.com/itsjosebastian/ Tiktok: https://www.tiktok.com/@itsjosebastian ✨ HEAL your relationship with food: tinyurl.com/HEALSignupSheet Instagram: https://instagram.com/HEALwithjo.rnd/ 🛒 RECOS https://linktr.ee/itsjosebastian FOR WORK REACH ME AT: [email protected] YOU ALWAYS DESERVE TO EAT.Weight Loss Diet Pills That Work Fast Fat Burner Supplement Booster To Burn Belly Fat FastUnlock the secrets to natural weight loss with our latest video: "5 Natural Ingredients for Weight Loss: No Ozempic Needed!" 🌿 If you're looking to shed stubborn belly fat, boost your metabolism, and increase your energy levels, you won't want to miss this. 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A Participant/Attendee of the Session may opt-out of participation if not agree to the content of this Disclaimer. Disclaimer I (Participant) hereby confirm and acknowledge that I have duly read, understood, and agree to the following Disclaimer; I am participating in the Session voluntarily after duly understanding the risk and benefits. The participation in the Session or use of any material provided by the Organizer is based on my due diligence. I understand that the Organizer is not making any representation and warranty (either expressed or implied). I understand that some of the exercises may not be suitable if I have certain underlying medical conditions like pregnancy, chest pains, uncontrolled blood pressure, other chronic diseases, deformities, etc. (non-exhaustive list). I have taken due medical consultation from my doctor before deciding to participate in the Session. I assume all the risks associated with the exercise, and the organizer/trainer is not responsible/liable for any injury/discomfort/pain that I may sustain by participating in the Session. Before beginning any exercise, I shall do a proper warm-up and end the Session with stretching as required. I shall not continue with a particular activity beyond my comfort level. I shall stop exercising if I experience pain, shortness of breath, soreness, lightheadedness, fatigue, dizziness, blurred vision, illness, dehydration, headache, excessive sweating, nausea, sickness, or other discomforts. If any of these symptoms persist after I stop exercising and seek medical help promptly. I understand that the Organizer has not represented and warranted doctors/exercise experts/medical professionals. The Session is not intended to substitute any professional medical advice, diagnosis or treatment. The Organizers are fitness enthusiastic/mentors/teachers who strive to demonstrate the best service possible. However, the Session does not presume any responsibility for the position of a doctor, personal fitness coach or any medical professional. I understand that all testimonials/references and photos used to promote the Session are actual clients and their experiences. These testimonials are not intended to represent or guarantee that others will also achieve identical/similar results. I understand that each individual's health, fitness, and nutrition success depends on their background, dedication, desire, and motivation. Hence, my result shall also base on various factors, including but not limited to my capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment, without any liability to the organizers of the Session. I understand that the Organizer does not represent or warrant (express or implied) regarding the Session's safety, usefulness, or result. In no event will the Organizer will be liable to me or any other party for any direct, indirect, special, incidental, equitable or consequential damages for participating in Session, following any tips (including the diet tips), any use of or reliance on the material provided (e.g. video recordings, presentations, suggestions, etc.), including any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, disease or difficulty, or otherwise. Exercise To Lose Weight Fast At Home 🔴 | SESSION 7 | पेट पतला होगा और पूरा शरीर ❗ @LataaSaberwal Emai- l [email protected]Could Berberine Work As A Cheaper Weightloss Alternative To Ozempic ShortsLose fat without losing your hard-earned muscle! To apply for 1-on-1 Online Fitness Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- In the fitness space, many people focus on losing weight. But if you dig a bit deeper, the goal is oftentimes not just weight loss. But to lose fat without losing muscle. If you just lose a ton of body weight by dieting aggressively and doing lots of cardio, you can end up losing muscle. Reducing body fat while at least maintaining muscle is what’s responsible for a lean and athletic physique. So in today’s video, I will discuss 4 science-based steps you can take to maximize fat loss without losing muscle. The 4 steps discussed in this video are: - Setting a moderate calorie deficit - Prioritizing lifting weights - Consuming enough protein - Incorporating refeed days. I discuss how you can design each of these steps in your own fat loss phase with the help of scientific literature. ------------------------------------- SCIENTIFIC REFERENCES: Moderate Calorie Deficit Muscle Maintenance: https://pubmed.ncbi.nlm.nih.gov/21558571/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Cardio VS Lifting Weights & Fat Loss https://pubmed.ncbi.nlm.nih.gov/10204826/ High Protein and Fat Loss: https://pubmed.ncbi.nlm.nih.gov/19927027/ https://pubmed.ncbi.nlm.nih.gov/30188972/ Carbs/Fat Intake & Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ Refeed Days Research: https://www.mdpi.com/2411-5142/5/1/19 ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175BAuthenticity Verified The Real Shark Tank Keto Pills UncoveredHow Does Ketogenic Valley Keto Work? 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Tips for Starting Your Own Weight Loss Journey If you’re inspired by Samantha Armytage’s weight loss transformation and want to start your own journey to fitness, there are a few tips to keep in mind. Firstly, it’s important to set realistic and achievable goals for yourself to avoid feeling overwhelmed or discouraged. Additionally, finding a support system can make a huge difference in your weight loss journey. Whether it’s a friend, family member, or online community, having someone to hold you accountable and cheer you on can help you stay motivated and on track. Finally, remember that everyone’s journey is unique, and what works for one person may not work for another. It’s crucial to listen to your body, stay patient, and be kind to yourself throughout the process. With dedication and consistency, you can achieve your own health and wellness goals just like Samantha Armytage. Conclusion Samantha Armytage’s weight loss journey serves as a reminder that achieving your fitness goals is possible with the right tools, mindset, and support. By incorporating weight loss gummies into her daily routine and prioritizing regular exercise, Samantha was able to transform her body and improve her overall well-being. As you embark on your own weight loss journey, remember to stay patient, consistent, and kind to yourself. With dedication and perseverance, you can achieve the results you desire and live a healthier, happier life just like Samantha Armytage. Summary and FAQ Q: Are Samantha Armytage’s weight loss gummies safe to use? A: Yes, Samantha’s weight loss gummies are made with all-natural and organic ingredients that are safe and effective for long-term use. Q: How long did it take for Samantha to see results with the gummies? A: Samantha noticed significant results in a short amount of time by incorporating the gummies into her daily routine along with regular exercise. Q: What advice does Samantha have for others starting their weight loss journey? A: Samantha emphasizes the importance of setting realistic goals, finding a support system, and staying consistent and patient throughout the process.