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Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Can Surya Namaskar Help In Weight Loss Yoga For Fat Burn Fitness Shorts YogaIn this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research. Key Takeaways: * Discover optimal diets to boost metabolism * Learn about natural compounds for weight management * Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle * Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass. #ozempic #weightloss #naturalhealth --------------- Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here â https://forms.thehealthinstitute.com/l-77 --------------- Links: https://pubmed.ncbi.nlm.nih.gov/37541662/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321 https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/ https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/ https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/ https://pubmed.ncbi.nlm.nih.gov/26593941/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract https://pubmed.ncbi.nlm.nih.gov/23651522/ https://pubmed.ncbi.nlm.nih.gov/36349432/ https://pubmed.ncbi.nlm.nih.gov/32060194/ https://www.mdpi.com/2077-0383/12/6/2291 --------------- Ads: Start the New Year with better sleep! 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His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. --------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Mounjaro Vs Ozempic Vs Wegovy Which Weight Loss Injection Works Best Semaglutide, a medication used in the treatment of type 2 diabetes, has recently gained popularity for its off-label use as a weight loss aid. The drug, marketed under the brand name Ozempic, has shown promising results in helping individuals shed excess weight, particularly around the belly area. In this article, we will explore the effects of Semaglutide on belly weight loss through a 6-week journey, focusing on a subject who lost 140 lbs during this period. We will examine their before and after photos, as well as delve into the science behind Semaglutideâs weight loss benefits. The Beginning of the Journey Our subject, letâs call him John, started his weight loss journey at 320 lbs, with a significant amount of weight concentrated around his belly. Despite trying various diets and exercise programs, he struggled to see any lasting results. Frustrated and desperate for a change, John decided to consult his doctor about the possibility of trying Semaglutide as a weight loss aid. After discussing the potential benefits and risks of the medication, Johnâs doctor prescribed him a daily dose of Ozempic, starting at 0.25 mg and gradually increasing to 1 mg over the course of a few weeks. John was instructed to inject the medication under the skin once a week, preferably on the same day each week, to maintain consistency in his treatment plan. Within the first week of starting Semaglutide, John noticed a decrease in his appetite and cravings for unhealthy foods. He also experienced a boost in his energy levels, which motivated him to be more active throughout the day. By the end of the first month, John had already lost an impressive 20 lbs, with a noticeable reduction in his belly size. The Transformation As John continued with his Semaglutide treatment, his weight loss journey became more pronounced with each passing week. By the 6-week mark, John had lost a total of 140 lbs, with the majority of the weight coming off from his belly area. His before and after photos showcased a remarkable transformation, with a slimmer waistline and a more defined abdomen. Aside from the physical changes, John also reported significant improvements in his overall health and well-being. His blood sugar levels had stabilized, reducing his reliance on diabetes medications. He no longer felt winded after simple tasks and could enjoy activities that were once challenging for him. Johnâs confidence and self-esteem soared as he received compliments from friends and family members who noticed his dramatic weight loss. Reflecting on his journey, John expressed gratitude for the positive impact Semaglutide had on his life. He credited the medication for giving him the push he needed to make lasting changes to his lifestyle and habits. John now looks forward to maintaining his weight loss and leading a healthier, more active life with the support of Semaglutide. Frequently Asked Questions Can anyone use Semaglutide for weight loss? Semaglutide is currently FDA-approved for the treatment of type 2 diabetes, not weight loss. However, some healthcare providers may prescribe it off-label for weight management in appropriate candidates. Itâs essential to consult with a healthcare professional before starting Semaglutide for weight loss to ensure it is safe and suitable for you. Are there any side effects associated with Semaglutide use? Common side effects of Semaglutide may include nausea, diarrhea, and constipation, especially during the initial adjustment period. These side effects typically improve over time as your body adapts to the medication. In rare cases, more severe side effects such as pancreatitis or thyroid tumors may occur, so itâs crucial to monitor your symptoms and report any concerns to your healthcare provider promptly. How long can I take Semaglutide for weight loss? The duration of Semaglutide treatment for weight loss may vary depending on individual factors such as your weight loss goals, medical history, and response to the medication. Your healthcare provider will monitor your progress and make recommendations on whether to continue or discontinue Semaglutide based on your specific needs. 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Jain, MD: Welcome back to ADA 2024 updates. I'm endocrinologist Dr Akshay Jain from Vancouver in Canada, and today we've got a very special guest. We've got Professor Dr Girish Joshi. Dr Joshi is a professor of anesthesiology and pain medicine at UT Southwestern in Dallas, Texas. He was one of the speakers at a very impactful session that was talking about the postoperative and intraoperative considerations for people who are on GLP-1 therapy. He's here to talk with us about clinical considerations that one needs to keep in mind when someone on glucagon-like peptide 1 (GLP-1) receptor agonist therapy is undergoing elective procedures. Welcome, Dr Joshi. Girish P. Joshi, MD: Thank you, Akshay. It's an honor. Jain: I was attending your session, and I found it very clinically impactful. This is something that we are seeing more and more in clinical practice. For our viewers today, can you share with us, as an anesthesiologist, the potential risks for aspiration and the rates of aspiration that you're seeing in people who are on GLP-1 therapy? Joshi: We don't know the exact rate of aspiration with GLP-1 therapy because there are no good studies, but there are several anecdotal reports, including several personal communications where people have contacted me and the American Society of Anesthesiologists (ASA). I'm the chair of the task force for these GLP-1 recommendations developed by the ASA. To give an example, one of the cases reported to me was from a colleague in Dallas where a patient, otherwise completely healthy, came in for a shoulder arthroscopy â a simple outpatient procedure in a freestanding ambulatory surgery center. Surgery went fine. At the end of the procedure, she regurgitated gastric content and aspirated, and then had to be taken to the intensive care unit (ICU) and she spent 7 days in the ICU. Retrospectively, it was recognized that she was on GLP-1 therapy for weight loss, which was not disclosed. This was just before the ASA came up with the guidance, basically, so people didn't know that GLP-1 receptor agonists do increase the risk for aspiration. Jain: That's a really good point straight from your clinical practice. For our viewers who may not be familiar with the guidelines, could you tell us, in a nutshell, for people on GLP-1 therapy who are going in for an elective procedure that requires general anesthesia, what would be the recommendations for holding GLP-1s? Joshi: I have to first emphasize that currently, the evidence to provide any guidance is sparse, and whatever studies are available are basically questionable or of poor quality. With that said, the reason why the ASA came up with the guidance was to inform our colleagues, anesthesiologists, as well as our colleagues from surgery and other proceduralists of this concern about increased regurgitation and aspiration in patients on GLP-1 receptor agonists. That was the primary aim. Because the evidence is sparse, we basically came up with different approaches to decrease or mitigate the risk for regurgitation and aspiration. It starts with having a collaborative discussion, including the patients, or shared decision-making with the physicians and the patient regarding the potential risks, so mention to the patient that there is a potential risk. Then, avoid the elective procedures in patients at high risk. Examples of patients at high risk would be those who are basically in the escalation phase of the GLP-1 therapy, patients with prior history of gastroparesis, or patients on drugs that can cause gastroparesis. I don't know whether you remember I had an algorithm I developed and presented at the American Diabetes Association (ADA) meeting, where I presented the potential risk factors. If the patients are at risk for regurgitation and aspiration, that's the patient population we've got to be extra careful with. Maybe start off withholding the drug if the patients are on, say, a weekly therapy, then 1 week before, though the evidence is minimal. Nevertheless, more importantly, avoid elective procedures during that escalation phase in this patient population. 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We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Drew Barrymore And Timothy Olyphant Talk âSanta Clarita Dietâ | TODAYOral Vs Injectable Semaglutide Which One Works Better For Weight LossBecause sometimes, its the simple things that make ALL the difference! Learn the optimal times to hydrate and observe a great change. Love, Jenifer For more videos, log on to http://www.glamrs.comIntermittent Fasting Weight Loss Diet Lose 6 Kg In 7 Dayslose Stuck Weightruka Hua Wazan Kam Kre Abnehmen ist ein Thema, das viele Menschen beschĂ€ftigt. Ob aus gesundheitlichen GrĂŒnden, Ă€sthetischen GrĂŒnden oder einfach um sich wohler zu fĂŒhlen, das Abnehmen kann eine Herausforderung sein. In diesem Artikel werden die Grundlagen des Abnehmens, Tipps zur UnterstĂŒtzung und hĂ€ufige Fallen, in die man tappen kann, behandelt. Es ist wichtig, sich bewusst zu machen, dass Abnehmen kein einfacher Prozess ist und Geduld, Disziplin und Motivation erfordert. Die Grundlagen des Abnehmens Beim Abnehmen geht es darum, mehr Kalorien zu verbrennen, als man zu sich nimmt. Dies kann durch eine Kombination aus einer gesunden ErnĂ€hrung und ausreichender körperlicher AktivitĂ€t erreicht werden. Es ist wichtig, sich ausgewogen zu ernĂ€hren und auf die QualitĂ€t der Lebensmittel zu achten. Verarbeitete Lebensmittel, die reich an Zucker und Fett sind, sollten vermieden werden, wĂ€hrend auf Vollkornprodukte, Obst, GemĂŒse, mageres EiweiĂ und gesunde Fette gesetzt werden sollte. Eine weitere wichtige Grundlage des Abnehmens ist die Bewegung. RegelmĂ€Ăige körperliche AktivitĂ€t hilft dabei, Kalorien zu verbrennen, die Muskelmasse zu erhalten und das allgemeine Wohlbefinden zu steigern. Es ist wichtig, eine Form der Bewegung zu finden, die SpaĂ macht und sich gut in den Alltag integrieren lĂ€sst. Dies kann z.B. Joggen, Schwimmen, Radfahren, Krafttraining oder Yoga sein. Neben einer gesunden ErnĂ€hrung und ausreichender Bewegung spielt auch die mentale Einstellung eine wichtige Rolle beim Abnehmen. Es ist wichtig, realistische Ziele zu setzen, motiviert zu bleiben und sich nicht von RĂŒckschlĂ€gen entmutigen zu lassen. Es kann hilfreich sein, sich UnterstĂŒtzung von Freunden, Familie oder einem Coach zu holen und sich regelmĂ€Ăig zu reflektieren, um den eigenen Fortschritt zu verfolgen und motiviert zu bleiben. Tipps zur UnterstĂŒtzung Eine Möglichkeit, das Abnehmen zu unterstĂŒtzen, ist das FĂŒhren eines ErnĂ€hrungs- und Bewegungstagebuchs. Indem man protokolliert, was man isst und wie viel man sich bewegt, wird einem bewusst, wo eventuelle Schwachstellen liegen und man kann gezielt daran arbeiten, diese zu verbessern. AuĂerdem kann ein Tagebuch helfen, den eigenen Fortschritt zu dokumentieren und motiviert zu bleiben. Eine weitere hilfreiche Methode ist es, Mahlzeiten und Snacks vorzubereiten und mitzunehmen. Indem man sich vorab ĂŒberlegt, was man essen möchte und welche Zutaten dafĂŒr benötigt werden, fĂ€llt es leichter, gesunde Entscheidungen zu treffen und nicht in die Versuchung zu geraten, zu ungesunden Optionen zu greifen. AuĂerdem spart man Zeit und Geld, wenn man seine Mahlzeiten selbst zubereitet. Es kann auch sinnvoll sein, sich kleine Ziele zu setzen und Belohnungen fĂŒr das Erreichen dieser Ziele festzulegen. Indem man sich regelmĂ€Ăig kleine Erfolge belohnt, bleibt man motiviert und findet SpaĂ am Abnehmen. Die Belohnungen sollten jedoch nicht in Form von ungesunden Lebensmitteln oder anderen negativen VerstĂ€rkern sein, sondern z.B. ein neues Buch, ein Entspannungsbad oder ein Kinobesuch. HĂ€ufige Fallen beim Abnehmen Eine hĂ€ufige Falle, in die man beim Abnehmen tappen kann, ist das Zuviel an Zucker und Fett. Viele vermeintlich gesunde Lebensmittel enthalten versteckten Zucker oder Fett, die den Kaloriengehalt in die Höhe treiben. Es ist wichtig, die NĂ€hrwertangaben auf den Verpackungen zu lesen und sich bewusst zu machen, was man isst, um ungewollte Kalorienfallen zu vermeiden. Eine weitere hĂ€ufige Falle ist es, zu wenig zu essen. Viele Menschen glauben, dass sie nur durch radikales Hungern abnehmen können, was jedoch langfristig zu Mangelerscheinungen, HeiĂhungerattacken und einem Jo-Jo-Effekt fĂŒhren kann. Es ist wichtig, sich ausgewogen zu ernĂ€hren und genĂŒgend NĂ€hrstoffe zuzufĂŒhren, um den Stoffwechsel anzukurbeln und langfristig abzunehmen. Auch zu viel Stress kann beim Abnehmen zu einer Falle werden. Stresshormone wie Cortisol können den Stoffwechsel verlangsamen, Appetit und HeiĂhunger steigern und dazu fĂŒhren, dass der Körper Fett speichert anstatt es zu verbrennen. Es ist wichtig, Stressmanagement-Techniken wie z.B. Meditation, Yoga oder AtemĂŒbungen zu nutzen, um den Stresspegel zu senken und das Abnehmen zu unterstĂŒtzen. Der Verzicht auf bestimmte Lebensmittelgruppen kann ebenfalls zu einer Falle beim Abnehmen werden. Eine ausgewogene ErnĂ€hrung, die alle wichtigen NĂ€hrstoffe liefert, ist entscheidend fĂŒr den Erfolg beim Abnehmen. Es ist wichtig, sich nicht einseitig zu ernĂ€hren und sich alle Lebensmittel in MaĂen zu gönnen, um langfristig gesund und nachhaltig abzunehmen. Zusammenfassung und FAQ In der Zusammenfassung dieses Artikels haben wir die Grundlagen des Abnehmens, Tipps zur UnterstĂŒtzung und hĂ€ufige Fallen, in die man beim Abnehmen tappen kann, behandelt. Es ist wichtig, sich bewusst zu machen, dass Abnehmen kein einfacher Prozess ist und Geduld, Disziplin und Motivation erfordert. Durch eine Kombination aus gesunder ErnĂ€hrung, ausreichender Bewegung und einer positiven mentalen Einstellung kann man langfristig erfolgreich abnehmen und sich wohler fĂŒhlen. FAQ: Frage: Wie schnell kann ich abnehmen? Antwort: Die Geschwindigkeit, mit der man abnimmt, hĂ€ngt von verschiedenen Faktoren wie Alter, Geschlecht, Ausgangsgewicht, Stoffwechsel und AktivitĂ€tslevel ab. Ein gesunder Gewichtsverlust liegt bei ca. 0,5-1 kg pro Woche. Frage: Ist es okay, abends noch zu essen? Antwort: Es ist wichtig, auf die Gesamtkalorienmenge und die QualitĂ€t der Lebensmittel zu achten, die man zu sich nimmt. Es macht keinen Unterschied, ob man abends isst, solange man im Laufe des Tages nicht mehr Kalorien zu sich genommen hat, als man verbrannt hat. Frage: Sollte ich auf Kohlenhydrate verzichten, um abzunehmen? Antwort: Kohlenhydrate sind wichtige Energielieferanten und sollten nicht komplett vermieden werden. Es ist jedoch sinnvoll, auf die QualitĂ€t der Kohlenhydrate zu achten und sich fĂŒr Vollkornprodukte anstatt fĂŒr einfache Kohlenhydrate zu entscheiden. 15 Min Standing Cardio Workout7 Days Weight Loss Challenge No Jumping No Squat No LungeThis week I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only attempting phase one of the diet. I'm not a fan of fad diets but, in only a week I had some pretty nice results. Sirtfood Diet: Phase 1: -Seven day âjump startâ -First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day -Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day Phase 2: -Lasts fourteen days âmaintenanceâ -No calorie limit, eat 3 meals/day made of approved âsirtfoodsâ & 1 juice/day Phase 3: -Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals âą The 7 day meal plan I followed: https://www.thesun.co.uk/living/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/ âą Movement With Cailin: https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g since you don't live under a rock, there has been an unsettling amount of injustice throughout our nation recently (and honestly- for a long ass time.) we are long overdue for CHANGE. please check out this link for petitions you can sign, ways to help, and places you can donate if you are able: https://blacklivesmatter.carrd.co/ black lives matter. â I N S T A G R A M @kaylaobviously @carbfreekayla â A F F I L I A T E L I N K S https://linktr.ee/carbfreekayla Check out the link above to save $ on orders from Keto Krate, Highkey, and more! *not sponsored, above are affiliate links which means I earn a small percentage of sales made from the link. thank you for supporting me and my channel!* â B U S I N E S S For business inquires only: [email protected] â M U S I C LAKEY INSPIRED - Warm Nights SoundCloud: https://soundcloud.com/lakeyinspired https://www.youtube.com/watch?v=rXYm8YLrZwU (No copyright infringement intended, I do NOT own the rights to these songs, please click the above links to support the original artists.) â THANKS FOR WATCHING â Subscribe to my channel for all the lame jokes and videos of my cat :) #sirtfooddiet #adeleweightloss #adelediet #adeleweightlossjourney #sirtfood #beforeandafterweightlossAbout Weight Loss DrugsWeight Loss Tips autocaptions is random!! capcut ------------------------------------------------------------------------------------------------------------- weight loss,weight loss journey,weight loss transformation,weight loss exercises at home,weight loss diet,yoga for weight loss,weight loss tips,weight loss subliminal,weight loss drink,chia seeds for weight loss,nikocado avocado weight loss,tanmay bhat weight loss,ozempic weight loss before and after,weight loss workout,walking exercise for weight loss,intermittent fasting weight loss,weight loss food,mitolyn weight loss,weight loss motivation,ice spice weight loss,meal prep for weight loss,calorie deficit for weight loss,apple cider vinegar weight loss,weight loss diet plan,weight loss recipes,weight loss supplements,mounjaro weight loss before and after,weight loss exercise,weight loss podcast,chair exercises for weight loss dr mike,weight loss,doctor mike,intermittent fasting,morning yoga,how to lose weight,yoga for beginners,dr eric berg,weight loss journey,eric berg,lose weight,weight loss transformation,how to lose belly fat,power yoga,vegan recipes,fat loss,healthy habits,yoga flow,weight loss diet,yoga for weight loss,water fasting,losing weight,weight loss tips,yoga workout,lose weight fast,easy recipe,fitness journey,belly fat,berg,how i lost weight weight loss,how to weight loss,how to control cravings for weight loss,how weight loss,what i eat today weight loss,how to start weight loss journey,is green coffee bean max review the ultimate weight loss solution?,how to cook tofu for weight loss,how to do squat exercise benefits of squat weight loss burner easy way beginners,how to make soup for weight loss at home,how to use chia seeds for weight loss,can you weight loss origin,do not overuse weight loss subliminal,is cold showers good for weight loss,what is the reason of not getting weight loss,what can i not say on facebook ads weight loss,is black coffee and lemon does really work for weight loss,is hummus good for weight loss,is chivda good for weight loss,how to have weight loss and functional strength,how to loss weight and fat,how we got the science of weight loss wrong,will veganism cause weight loss,will tennyson weight loss 30 days,is normal indian food good for weight loss,how to bake scottish salmon weight loss recipe,how ozempic weight loss,how to weight loss down belly fat,is milkshake good for weight loss,what are the best weight loss shakes