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In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. 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Semaglutide works by mimicking the effects of a hormone called GLP-1 that regulates appetite, food intake, and body weight. It helps reduce food cravings, increase feelings of fullness, and promote weight loss when combined with a reduced-calorie diet and increased physical activity. 2. Is Semaglutide safe and effective for weight loss? Semaglutide has been approved by the FDA for chronic weight management in adults with obesity or overweight with at least one weight-related condition. Clinical studies have shown that Semaglutide can lead to significant weight loss and improved health outcomes when used as directed under medical supervision. 3. What should I look for in a Semaglutide weight loss clinic? When choosing a Semaglutide weight loss clinic, consider factors such as the qualifications of healthcare providers, personalized treatment plans, ongoing support, track record of success, and alignment with your weight loss goals and values. 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Whether you're a student, healthcare professional, or pharmacology enthusiast, this video will provide you with valuable insights for understanding GLP-1 Agonists. 📚 What You'll Learn: Mechanism of Action of GLP-1 Agonists Clinical Uses in Diabetes and Weight Management Key Benefits and Side Effects High-Yield Information for Exams 💊 Simplify pharmacology and master the essentials with clear explanations! 👉 Subscribe to iLovePharmacology for more educational content: https://www.youtube.com/c/ilovepharmacology/ 🔔 Don't forget to click the bell icon to stay updated with our latest videos! Disclosure: This video contains affiliate/tagged product links, which means I may receive a commission for purchases made through these links. This helps support the channel at no additional cost to you. Thank you for your support! Disclaimer: The content on this channel is for medical educational purposes only and not a substitute for professional medical advice. Consult your healthcare provider for personalized guidance. The channel creators are not liable for any consequences based on the information provided. Medical information may change, and viewers are encouraged to verify independently. Channel publishes videos on 'PHARMACOLOGY' concepts Subscribe to the channel: ilovepharmacology - link: https://www.youtube.com/c/ilovepharmacology/ Channel links: https://www.youtube.com/c/ILovePharmacology or https://www.youtube.com/@ilovepharmacology YouTube Handle: ilovepharmacology Subscription Link: https://www.youtube.com/c/ilovepharmacology?sub_confirmation=1How Many Carbs Are Allowed On The Keto DietYoga Pilates Reduce Belly Fat#shorts #ytshorts #fitnessmantram #fitfam #fitnes #weightloss Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram Read More on Health and Fitness 👉 https://fitnessmantram.com/ General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. 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You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.Natural Mounjaro Recipe Brazilian Mounjaro Recipe For Weight Loss Weight Loss RecipeLooking for a quick and effective workout? This 12-minute TABATA session is designed to push your limits, burn calories, and strengthen your entire body. Perfect for all fitness levels, you can do this at home or in the gym with no equipment required. TABATA is a high-intensity interval training (HIIT) method where we work hard for 20 seconds, rest for 10 seconds, and repeat. This workout will boost your metabolism and keep you burning fat long after you’re done! Stay consistent and give it your all. Let’s crush this workout together! 🔥 Follow along, and feel free to modify for any fitness level! 👍 Like, share, and subscribe for more quick, effective workouts! 🎵 Music by Track: JVNA - Taking It Slow [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/TakingItSlow Track: Teminite & Chime - Duckstep Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/Duckstep Track: Rex Hooligan - After The End Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/AfterTheEnd Track: Netrum & Halvorsen - Backstreet Boy Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/BackstreetBoyShark Tanks Guide To Reducing Belly Fat Keto And BeyondHealth is wealth Diabetes treatment: Lowering blood sugar Several classes of type 2 diabetes medicines exist. Each class of medicine works in a different way to lower blood sugar. A medication may work by: Causing the pancreas to make and release more insulin. Limiting the liver's ability to make and release sugar. Blocking the action of enzymes in the intestines that break down carbohydrates, slowing how quickly cells take in carbohydrates. Improving cells' sensitivity to insulin. Limiting the kidneys' ability to take in sugar, which increases the amount of sugar that leaves the body in urine. Slowing how quickly food moves through the stomach. Each class of medicine has one or more medications. Some of these medications are taken by mouth, while others must be taken as a shot. Compare diabetes medications Below is a list of common diabetes medications. Other medications are available too. Ask your health care provider about your choices and the pros and cons of each. Medications you take by mouth Meglitinides Medications Repaglinide Nateglinide Action Trigger the release of insulin from the pancreas Advantages Work quickly Possible side effects Blood sugar levels drop too low — a condition called hypoglycemia Weight gain Sulfonylureas Medications Glipizide (Glucotrol XL) Glimepiride (Amaryl) Glyburide (DiaBeta, Glynase) Action Trigger the release of insulin from the pancreas Advantages Low cost Effective in lowering blood sugar Possible side effects Blood sugar levels drop too low Weight gain Skin rash Nausea or vomiting if you drink alcohol Dipeptidyl-peptidase 4 (DPP-4) inhibitors Medications Saxagliptin (Onglyza) Sitagliptin (Januvia) Linagliptin (Tradjenta) Alogliptin (Nesina) Action Cause the release of insulin when blood sugar is rising Limit the liver's ability to release glucose Advantages Don't cause weight gain Don't cause blood sugar levels to drop too low when used alone or with metformin Possible side effects Upper respiratory tract infection Sore throat Headache Biguanides Medications Metformin (Fortamet, Glumetza, others) Action Limit the liver's ability to release sugar Improve cells' sensitivity to insulin Advantages Very effective May lead to minor weight loss Low cost Possible side effects Nausea Stomach pain Diarrhea Very rarely, the harmful buildup of lactic acid — a condition called lactic acidosis —in people with kidney failure or liver failure Thiazolidinediones Medications Rosiglitazone (Avandia) Pioglitazone (Actos) Action Improve cells' sensitivity to insulin Limit the liver's ability to make and release sugar Advantages May slightly increase high-density lipoprotein (HDL) cholesterol, the "good" cholesterol Possible side effects Weight gain Fluid retention Increased risk of broken bones Increased risk of heart problems, including heart failure Possible increased risk of bladder cancer with pioglitazone People with liver problems or a history of heart failure shouldn't take this kind of diabetes medicine. Alpha-glucosidase inhibitors Medications Acarbose Miglitol (Glyset) Action Slow the body's ability to breakdown starches and some sugars Advantages Don't cause weight gain Don't cause blood sugar levels to drop too low unless you take them with insulin or a sulfonylurea Possible side effects Gas Stomach pain Diarrhea Sodium-glucose transporter 2 (SGLT2) inhibitors Medications Canagliflozin (Invokana) Dapagliflozin (Farxiga) Empagliflozin (Jardiance) Ertugliflozin (Steglatro) Action Limit the kidneys' ability to take in sugar, which increases the amount of sugar that leaves the body in urine Advantages May lead to weight loss May lower blood pressure Possible side effects Urinary tract infections Yeast infections Bile acid sequestrants Medications Colesevelam (Welchol) Action Lower cholesterol and have a small effect in lowering blood sugar when used with other diabetes medications Advantages Likely safe for people with liver problems Possible side effects Gas Constipation Indigestion Rise in blood fats called triglycerides Medications you take as a shot Amylin mimetics Medications Pramlintide (Symlin) Action Help regulate blood sugar Slow food moving through the stomach Used with insulin shots Advantages May decrease hunger May lead to minor weight loss Possible side effects Blood sugar levels drop too low Nausea Abdominal pain Incretin mimetic (GLP-1 receptor agonists) Medications Dulaglutide (Trulicity) Exenatide (Byetta, Bydureon Bcise) Liraglutide (Saxenda, Victoza) Lixisenatide (Adlyxin) Semaglutide (Ozempic, Rybelsus, Wegovy) Action Cause the release of insulin as blood sugar levels are rising May be used with metformin, basal insulin or a sulfonylurea Advantages May decrease hunger May lead to weight loss Possible side effects Nausea Vomiting Diarrhea Abdominal pain Increased risk of inflamed pancreas — a condition called pancreatitis How to choose your diabetes medication No one diabetes treatment is best forLets Keto Bhb Gummies Boosting Ketone Levels With Lets Ketos Bhb GummiesWelcome to this 15-Minute Pilates Workout for Beginners! 🌟 If you're looking to lose belly fat and build strength, this quick and effective Pilates routine is perfect for you. In just 15 minutes, we'll guide you through a series of beginner-friendly exercises designed to target your core, improve flexibility, and help you shed that stubborn belly fat. This workout is ideal for those who are new to Pilates or looking for a low-impact yet effective routine to incorporate into their fitness journey. No equipment needed—just your body and a little space to get started! What you’ll get from this workout: Lose belly fat and tone your midsection Improve core strength and stability Boost flexibility and mobility A beginner-friendly, easy-to-follow routine Timestamps: Pelvic Rocks: 1:51 Full Pelvic Curl: 2:25 Modified Roll Up: 9:12 Side Stretch: 11:46 Side Bridges: 12:35 Back Extension: 13:59 Make sure to: 👍 Like, comment, and subscribe for more beginner-friendly workouts 🔔 Turn on notifications so you never miss a new video 💬 Drop your thoughts in the comments or let us know how the workout went! 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