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Can You Eat More AND Lose Fat? I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger deficit may backfire if we want to achieve sustainable fat loss results and our ideal lean aesthetic. Because as much as your goal may be weight loss, you want fat loss. And fat loss can’t be rushed by eating less. Actually forcing an extreme deficit may be why we’re even GAINING weight while under eating not to mention losing muscle instead of just focusing on fat loss. I’m going to break down what happens when we undereat and why cycling ratios over cutting calories is key! And then I’m going to go into how to create the appropriate deficit for your needs and goals and why we may have to RE-TRAIN your body to eat more before we can focus on cutting!

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Want to eat burgers and still lose weight? Check out this high protein chicken burger meal prep recipe! Perfect for those looking to stay healthy and enjoy delicious food. Meal prep made easy! My Cookbook 'DIG IN" Is Available For Order Now - https://bit.ly/4fjQbry ⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/ ➖ Follow Me ➖ 📰 My Website: https://chefjackovens.com 📷 Instagram: https://www.instagram.com/chefjackovens/ 🖥️ Facebook: https://www.facebook.com/ChefJackOvens 🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens?lang=en 📺 Patreon - http://patreon.com/chefjackovens 🔑 Become A Member: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ My Equipment ➖ My Cookbook "DIG IN" - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Bent Ed Featheredindian Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Dimmy Team Aelskling Efrain Toledo Nani Maschnick Frank Hoeflich Kotenuki Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr Isaac Rabicoff Mama Jane Gearoid O'Broin ➖ Special Thanks To All Youtube Members ➖ Patricia Treslove Late Blue Oak iamceph eric andrews Greg Fisher Gerald Hash Hien Nguyen Leigh Weltman J8 Lauren Blenkinsop Rosalie Koger Aaron Morgan Thuy Nguyen Sue Macdonald ➖ Recipe ➖ Chicken & Seasoning - 1kg (2.2lb) - Chicken Mince  2 tsp (8g) - Onion Powder  2 tsp (8g) - Garlic Powder  1 tsp (2g) - Ground Sage or Fennel  Salt & Pepper  Burger Sauce -  125g (1/2 Cup) - Light Mayonnaise  2 tsp (20g) - American (Yellow) Mustard  3 - Baby Dill Pickle, Chopped 1 tsp (4g) - Onion Powder (Optional) 1 tsp (4g) - Garlic Powder (Optional) Salt & Pepper  Buns, Filling & Crumb - 1 Cup (120g) - Plain (All Purpose) Flour  3 - Eggs, Beaten  250g (8.8oz) - Panko or Fine Breadcrumbs or Cornflakes, Crushed  5 - Burger Buns  250g (8.8oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Method -  Add the chicken mince and seasoning into a bowl and mix to combine. Roll into 10 x patties. Place in the freezer for 30-40 minutes to firm up.  Preheat oven to 200.c - 390.f. Line two baking trays with parchment paper.  In three separate bowls, add flour, eggs, and breadcrumbs or cornflakes. Add the patties to the flour, then egg, and into the crumb. Coat well and repeat with the remaining batches.  Place the crumbed patties onto the prepared baking trays, spray lightly with spray oil and bake in the oven for 20-22 minutes or until golden and crispy. Flip halfway.  In a bowl, combine the sauce ingredients and mix to combine.  Toast or leave the burger buns fresh. Spread the sauce over the buns and place two patties per burger on them. Top with lettuce and place on the top bun. Adding cheese is optional. Serve right away or wrap in food-safe paper, meal prep containers, or zip-lock bags and place in the fridge for up to 3 days and in the freezer for up to 3 months. If freezing, it’s best to freeze the cooked patties only and heat when needed, making the burger fresh.    Video, Hosted, Directed and Edited By Jack Ovens

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