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Discover how to burn fat and build muscle at the same time with this step by step guide. Gaining Muscle and Burning Fat simultaneously comes down to taking the correct steps. Learn exactly how to do body recomposition while burning fat faster. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Building muscle and burning fat at the same time is not only possible but it's also the best option for many people. Doing both simultaneously is referred to as body recomposition and scientific research confirms that it can work very effectively. Specifically it tends to be most effective for beginners and people that have a high body fat percentage, however even if you've been working out for a while or you have a low fat percentage you don't have to go the traditional route of switching between cutting and bulking phases. ' And the very first tip is to forget about your weight on the scale because if you're measuring your results incorrectly you might feel that what you're doing isn't working even though it is in fact working very well. Solely relying on body weight as a measure of progress can actually be misleading and counterproductive. This is because the scale only reflects the overall weight of our bodies, which includes not just fat, but also muscle, bones, organs, and water weight. As we put ourselves through strength training exercises to build muscle, our bodies go through significant changes in composition. Muscle is denser than fat, meaning that as we gain muscle, it takes up less space than the equivalent amount of fat. So, even if we are successfully building muscle and burning fat at the same time, the scale may not show a substantial decrease in body weight. Instead of focusing on the number on the scale, it's important to monitor other indicators of progress, such as changes in body measurements, improved strength and endurance, what you look like in the mirror and how well your clothes fit. The next tip is to focus your workouts purely on building muscle rather than burning fat. In fact burning fat shouldn't be on your mind at all when it comes to creating and fulfilling your workouts, the fat loss is going to come from your diet. To build muscle you need to increase training volume and progressively overload overtime. Training volume can be summed up as total sets x reps x the weight load used. Focusing on progressively increasing the weight load is one of the most straightforward ways to ensure that you're increasing training volume and stimulating your muscles to grow.  A great tip for the number of sets and reps to effectively stimulate muscle growth, is to aim for 18 to 20 heavy sets per muscle group per week and 6 to 10 reps per set. I recommend splitting your weekly number of sets into two workouts with 9 to 10 sets per muscle per workout. To accomplish this you can stick to a split training routine like Chest and back on one day, then legs the next day, then arms and abs on the third day. Then take a day off and repeat. Alternatively you can also do full body three times a week and in that case it would be 6 sets per muscle group per workout. As you up the weight load you use your reps will likely drop which is fine, that's why we have an upper range of 10 reps and a lower range of 6 reps. If you can perform a weight load for 10 reps you want to up the weight, then most likely your rep count will drop, and then you should work on getting your reps back up to 10 with that heavier weight load as you get stronger overtime. Then repeat that process. Now this is a basic strategy that works very well especially in your beginner stages of development But another tip to really help you get stronger and progressively overload is to incorporate periodization and to switch your rep ranges every 3 weeks or so. This will help you lift much more weight over time and in turn build much more muscle. A great starting point is to aim for 6 to 8 reps for 3 weeks, then 10 to 12 reps for the next 3 weeks, and finally 3 to 5 reps. Then repeat that cycle. You'll likely find that each time that you go back to a previous rep range you'll be able to lift a heavier weight load. The higher rep ranges will help you build more muscular endurance, while the lower ones will help you build more power and strength. Keep in mind that each of these rep ranges should be matched with a weight load that's heavy enough to make you hit failure before the upper end of that rep range. So you should be lifting a much heavier weight for 3 to 5 reps as opposed to 10 to 12 reps. I know that none of this sounds like the quick fix magic bullet to muscle growth, but if you're consistent with this training strategy for even 9 weeks I think you'll be very impressed with your results both in terms of strength and muscle growth.   Moving on to cardio. The main tip with cardio is to keep it very low impact and at a very low intensity to prevent it from interfering with your...

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In this episode, Dr. Kate Dee and her best friend Felicia discuss their personal experiences with GLP-1 medications, specifically semaglutide and tirzepatide, which are gaining popularity for weight loss and diabetes treatment. The conversation covers the impact of these medications on weight loss, hunger, and alcohol consumption, as well as the importance of medical supervision, proper nutrition, and maintenance strategies. Felicia shares her journey of losing weight post-menopause and how she navigated the side effects, while Dr. Dee provides insights on best practices for using these medications. Together, they emphasize the significance of prioritizing protein intake, staying active, and preparing for potential changes in drug accessibility and pricing. Reach out to Dr. Dee Email Dr. Kate Dee at [email protected] Check out the Medspa Mayhem website for More about Dr. Dee Upcoming appearances Links to buy the book on Bookshop, B&N, Amazon Press and Podcast info Glow Medispa in Seattle, WA Purchase Medspa Mayhem on Amazon Chapters 00:00 Introduction and Special Guest 02:15 Felicia's Weight Loss Journey 04:42 Side Effects and Observations 08:51 Maintenance and Long-Term Effects 10:28 Comparing GLP-1 Drugs 16:30 Future of Weight Loss Medication 21:56 Conclusion and Final Thoughts

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The ketogenic diet, more commonly known as the keto diet, has gained immense popularity in recent years for its potential to help individuals lose weight and improve their overall health. One factor that has contributed to the widespread adoption of this high-fat, low-carb diet is celebrity endorsements. One such endorsement that caught the attention of many was when the investors on the hit TV show Shark Tank expressed their support for keto products. This endorsement undoubtedly played a significant role in bringing the keto diet into the mainstream and influencing consumer behavior.

Keto Endorsed by Shark Tank

Shark Tank, a show where entrepreneurs pitch their products to a panel of wealthy investors, has a massive following and influence. When a product receives the stamp of approval from the sharks, it often experiences a surge in sales and popularity. This was the case for several keto products that appeared on the show and received investments from the investors.

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One such product that received a significant boost from appearing on Shark Tank is the Nui cookies, a keto-friendly snack that gained widespread attention after securing a deal with investor Alex Rodriguez. The exposure and credibility that came from being endorsed by a high-profile investor like Rodriguez helped propel Nui cookies to success and solidify its position in the keto market.

Another keto product that made waves on Shark Tank is the SlimFast Keto line of products. After striking a deal with shark Kevin O’Leary, SlimFast Keto saw a massive increase in sales and brand recognition. The endorsement from O’Leary gave the product the credibility and visibility it needed to reach a broader audience and become a household name in the world of ketogenic diets.

Shark Tank has also been instrumental in promoting the benefits of the keto diet itself. Many entrepreneurs who appear on the show to pitch their keto products often educate the sharks and viewers about the science behind the diet and its potential health benefits. This exposure has helped debunk myths and misinformation surrounding the keto diet and shed light on its effectiveness in promoting weight loss and overall well-being.

How Endorsements Affect Product Success

Celebrity endorsements, especially from high-profile figures like the sharks on Shark Tank, can have a significant impact on a product’s success. These endorsements provide a seal of approval that builds trust and credibility with consumers, making them more likely to try the product. When a well-known investor or celebrity publicly supports a product, it raises the product’s profile and increases its visibility, ultimately driving sales and brand recognition.

Moreover, endorsements can help a product stand out in a crowded marketplace. With so many competing products vying for consumers’ attention, having a celebrity endorsement can set a product apart and make it more memorable. This differentiation can lead to increased sales and customer loyalty, as consumers are more likely to choose a product that has been endorsed by someone they admire or trust.

Furthermore, endorsements can also open doors to new distribution channels and partnerships. When a product receives the backing of a celebrity or influencer, it can attract the interest of retailers, investors, and other potential collaborators who see the endorsement as a sign of the product’s potential for success. This can result in increased opportunities for growth and expansion, allowing the product to reach a wider audience and achieve greater market penetration.

In conclusion, endorsements, such as those from the sharks on Shark Tank, can have a profound impact on the success of keto products and the keto diet as a whole. These endorsements provide credibility, visibility, and differentiation that can drive sales, increase brand recognition, and open up new opportunities for growth. As the popularity of the keto diet continues to grow, celebrity endorsements will likely play a crucial role in shaping the future of the market and influencing consumer behavior.