Transcript 2 Standing Exercise Inner Thigh Belly Shorts Weightloss Youtubeshorts Fatloss Workout YtAre Ozempic, Wegovy and Mounjaro modern miracles or medical mysteries? In this eye-opening episode of InnerSight, Rudy and Shaun cut through the hype to reveal what actually happens in your body on GLP-1 medications. Discover why targeting visceral fat - not just weight - could be the game-changer for your health, how these revolutionary compounds work beyond appetite suppression, and what science really says about their long-term effects. From unexpected benefits to concerning side effects, this straight-talking deep dive delivers the balanced perspective you won't find in headlines. 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Instagram: https://www.instagram.com/courtneydblack/?hl=en My app: https://apps.apple.com/gb/app/courtney-black-fitness/id1502888390In The Beginningweight Loss Challenge Vlog Week 1š„ Make smarter food choices. Become a member at http://zoe.com Carbs are one of the most misunderstood aspects of nutrition. For decades, theyāve been praised, demonized, and debated. While over 80% of the carbs we eat come from low-quality, refined sources, the right kinds of carbs are essential for good health. In this episode, Professor Tim Spector breaks down the difference between good and bad carbs and explains why quality matters more than quantity. He explores how the rise of ultra-processed foods has led to an overconsumption of unhealthy carbohydrates, contributing to energy crashes, hunger, and long-term health issues. He also explains the benefits of fiber-rich carbs, their role in gut health, and why cutting carbs entirely may not be the best approach. The episode also answers common questions about carbs, including the best time to eat them, how to pair them for better digestion, and whether alternatives like almond flour are actually healthier. Tim also shares practical tips, such as why freezing bread might be a simple way to make it better for you. š± Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Why sugar is irresistible 01:39 Quickfire questions 03:06 What is a carb? 07:43 Is rice healthy? 08:56 What makes sugars unhealthy? 11:49 Truth about sugar spikes 14:49 Potatoes, white rice, bread and pasta 18:44 'Big Food' industry 21:22 What is a good carb? 27:32 Effects of low carb diets 33:18 Effects on mood & energy 36:25 Tim's favourite carbs 39:48 When should you eat carbs? 41:47 Eating carbs with other foods 46:45 Should you freeze bread? 50:33 The healthiest rice 50:53 Is multigrain and wholemeal healthy? 56:20 Should you consume flour? 59:45 Easy way to improve healthy carb intake šBooks by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016, 2019, published in Journal of the American Medical Association https://jamanetwork.com/journals/jama/fullarticle/2751719 Carbohydrate intake for adults and children: WHO guideline, 2023, published by World Health Organization https://www.who.int/publications/i/item/9789240073593?utm_source=chatgpt.com Association between changes in carbohydrate intake and long term weight changes: prospective cohort study, 2023, published in British Medical Journal https://www.bmj.com/content/bmj/382/bmj-2022-073939.full.pdf?utm_source=chatgpt.com Low-Carbohydrate Diet, 2023, published in National Library of Medicine https://www.ncbi.nlm.nih.gov/books/NBK537084/ Diet Review: Ketogenic Diet for Weight Loss, published by The Nutrition Source, Harvard TH Chan School of Public Health https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcastsThe Fatburning Pill Mitolyn For Weight Loss Energy Boosthttp://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Urine therapy benefits. Losing weight with urine, how is that possible? Watch the video and find out about how to lose weight with urine therapy. Beyond the cosmetic value of a smaller waistline, there are legitimate benefits to keeping your weight in check. Managing your weight greatly reduces the risk of health problems, especially heart disease. One way of reducing weight that has been touted as an effective and healthy alternative is urine therapy. 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Every comment and like motivates us to keep going.š¬š š¢If you enjoy our content, please make sure to subscribe and click the bell iconšso you won't miss any exciting jump rope tutorials and shares. Share your thoughts and suggestions, and let's enjoy the beautiful moments jump rope brings!šš Join [Fancy Rope Skipping] on a journey through the char of fancy jump rope!ā¤ļø All videos are authorized by creators from Mainland China and strictly adhere to platform regulations.š”ļøBreaking Through Weight Loss Plateau On Glp1 MediciationsWanting to start GLP-1? (no insurance necessary) Save $40 when you sign up here: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=r5z696 or Use this code for $40 off when signing up: R5Z696 https://joinmochi.com/ https://linktr.ee/savannahfranklin ________________ Is ZepBound 10mg too strong? Today I'm sharing my FIRST WEEK starting ZepBound 10mg!! 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These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.Start Your Day With Ketoacv Gummies Ugc Contentcreator Ketobiology Semaglutide is a medication that has gained popularity in recent years for its effectiveness in aiding weight loss. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness and reducing appetite, leading to reduced calorie intake and subsequent weight loss. In clinical trials, semaglutide has shown significant weight loss results, making it a promising option for individuals struggling with obesity. Proper Injection Technique When using semaglutide for weight loss, it is crucial to follow the proper injection technique to ensure optimal results. Here are some important steps to keep in mind: 1. Choose the Right Injection Site: Semaglutide is typically injected under the skin of the abdomen, thigh, or upper arm. Rotate injection sites to prevent skin irritation or changes in fat thickness at the injection site. 2. Use the Correct Dosage: It is essential to use the prescribed dosage of semaglutide as instructed by your healthcare provider. Do not adjust the dosage without consulting your doctor. 3. Properly Clean the Injection Site: Before injecting semaglutide, clean the injection site with an alcohol swab to reduce the risk of infection. Allow the area to dry before administering the injection. Managing Side Effects Like any medication, semaglutide may cause side effects in some individuals. Here are some common side effects and how to manage them: 1. Nausea: Nausea is a common side effect of semaglutide, especially when starting the medication. To help alleviate nausea, try eating smaller, more frequent meals and staying hydrated. If nausea persists, speak to your healthcare provider. 2. Injection Site Reactions: Some individuals may experience redness, itching, or swelling at the injection site. Applying a cold compress to the area or taking an antihistamine can help reduce these symptoms. 3. Hypoglycemia: Semaglutide may lower blood sugar levels, leading to hypoglycemia in some individuals. Be sure to monitor your blood sugar regularly and have a quick-acting source of glucose on hand in case of low blood sugar. Tracking Your Progress Monitoring your progress while using semaglutide for weight loss is crucial for staying on track and adjusting your treatment plan as needed. Here are some tips for tracking your progress: 1. Keep a Food Diary: Record your daily food intake to track your calorie consumption and identify areas where you can make healthier choices. 2. Weigh Yourself Regularly: Weigh yourself weekly or bi-weekly to track your weight loss progress. Remember that weight loss may not always be linear, so focus on long-term trends rather than day-to-day fluctuations. 3. Stay Active: Incorporate regular physical activity into your routine to support your weight loss efforts. Aim for a combination of cardiovascular exercise and strength training for optimal results. Consulting Your Healthcare Provider Before starting semaglutide for weight loss, it is essential to consult with your healthcare provider to determine if this medication is appropriate for you. Your doctor can provide personalized recommendations based on your medical history and weight loss goals. Additionally, regular follow-up appointments with your healthcare provider are crucial for monitoring your progress, managing any side effects, and adjusting your treatment plan as needed. Be sure to communicate any concerns or questions you may have about using semaglutide for weight loss. By following the proper injection technique, managing side effects, tracking your progress, and consulting your healthcare provider, you can effectively use semaglutide for weight loss and achieve your weight loss goals. 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Join us for this essential discussion, and donāt forget to subscribe for more helpful tips on fitness and health! ā¬ļø Subscribe to our channel for more valuable insights. šSubscribe: https://www.youtube.com/@EverydayFitnessHacks/?sub_confirmation=1 #WeightLoss #Fitness #HealthyLiving #Diet #Exercise #Supplements #Nutrition #WeightLossJourney #HealthTips #FitnessGoals #DietarySupplements #WeightManagement #HealthyChoices #LifestyleChange #PrescriptionMedication #FitnessAdvice About Us: Welcome to Everyday Fitness Hacks, your ultimate resource for practical tips and tricks to enhance your fitness journey. Whether you're a seasoned runner or just starting out, our channel is dedicated to helping you achieve your fitness goals with simple, actionable advice.Lavaslim Weight Loss Supplement Review Honest Results Benefits Are you a fan of Shark Tank and looking for a weight loss solution that has been featured on the show? 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In addition, the exogenous ketones in Gemini Keto Gummies may help to speed up the process of entering ketosis, which can lead to increased energy levels, improved focus, and enhanced fat burning. This can be especially beneficial for those just starting out on a ketogenic diet or looking to break through a weight loss plateau. Some users also report feeling a reduction in cravings for sugary or high-carb foods when taking Gemini Keto Gummies, which can make it easier to stick to your diet and see results more quickly. The MCT oil in these gummies may also provide a quick energy boost, making them a great pre-workout or afternoon pick-me-up. Potential Side Effects of Gemini Keto Gummies While Gemini Keto Gummies are generally well-tolerated by most people, there are some potential side effects to be aware of. 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While Gemini Keto Gummies are specifically formulated for those following a ketogenic diet, they can still be beneficial for anyone looking to support their energy levels, focus, and overall well-being. However, if you are not following a low-carb diet, you may not experience the same fat-burning benefits as someone in ketosis. 2. How many Gemini Keto Gummies should I take each day? The recommended dosage of Gemini Keto Gummies will vary depending on your individual needs and goals. It is best to follow the instructions provided on the product label or consult with a healthcare provider for personalized guidance. 3. Are Gemini Keto Gummies safe for children? It is generally not recommended to give exogenous ketones or other dietary supplements to children without consulting with a healthcare provider first. The safety and efficacy of these products in children have not been well-studied, so it is best to err on the side of caution. 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You can follow me on https://www.instagram.com/shikhar_fitnessbuddy/ Book Your call with us: Lose10kgin100days.com #RealFitnessStory #NoFatBurners #NoKetoDiet #WeightLossTruth #ShikhartSenan #IndianDietPlan #GymScamRevealed #FitnessWithoutSupplements #100DaysChallenge #NoDetoxNoFads #DharmSutraPodcast #PCODReversalNaturally #ThyroidHealing #FatToFitJourney #ViralHealthReel #NoBroccoliNoProblem #WeightLossWithoutGym #IndianFitnessTalks #NoProteinPowder #HealthyLifestyleIndiaDo Yall Want Pizza Fitness Transformation WeightlossChia seeds are among the healthiest foods on the planet. Theyāre loaded with fiber, protein, omega-3 fatty acids, and various micronutrients that can have important benefits for your body and brain. Interested in the Intermittent Fasting - WhatsApp Diet Class? If Yes, then fill this form - https://bit.ly/2yGGPGH, I will contact you. You can also Email Me at [email protected] or Whatsapp Me on 9167304644 or Visit my Website - https://www.vibrantvarsha.com/ ā¤ā¤ Click this link To Buy Grocery and Kitchen accessories used in this video ā Amazon Shop (India): https://www.amazon.in/shop/vibrantvarsha -------------------------------------------------------------- More videos on Intermittent Fasting (IF): -------------------------------------------------------------- A to Z of Intermittent Fasting - https://youtu.be/4SEZxVmqmRU Intermittent Fasting 7 Patterns - https://youtu.be/Ga_nyJ_6_Gc Intermittent Fasting Tips / Rules - https://youtu.be/YxRBGw1_Cuk Intermittent Fasting: How it works? https://youtu.be/LgJPxAnvJfo Why You Are Not Losing Weight - https://youtu.be/yzYH_gdECug Weight Loss Tips For Working Women & Men - https://youtu.be/romP8tVSfa8 10 Intermittent Fasting Mistakes: https://youtu.be/Hm1dDK7FtvY Weight Loss Meditation ā https://youtu.be/11L81VAkF74 Weight Loss Diet Plan for PCOS/PCOD, Thyroid & Diabetes: -------------------------------------------------------------------------------- Full-Day Meal Plan for Weight Loss: https://youtu.be/GKI-GZVh-mg Meal Plan for PCOS/PCOD/ Diabetics: https://youtu.be/HOg6GIiwPXI Diet Plan for PCOD/PCOS: https://youtu.be/eHWJHkg1DUo PCOD/PCOS Diet Plan III: https://youtu.be/HhahZwm8Y3I Thyroid Diet Plan For Weight Loss: https://youtu.be/vdR9TPsh5RY Detox Water for Weight Loss : ---------------------------------------- Cumin Water (Jeera Water) Belly Fat Burner Drink - https://youtu.be/BhRG8CoKfrU Fenugreek or Methi Flat Belly Detox Water - https://youtu.be/FI6brGnU76g Chia Seeds Fat Cutter Drink - https://youtu.be/fJX7lgJS1d4 Sabja Seeds Detox Water - https://youtu.be/kdUpr_ezhb8 Apple Cider Vinegar & Flax Seeds Detox Water: https://youtu.be/TZkqLurKkkc Mint & Coriander Leaves Detox Drink: https://youtu.be/sgWRWGGmmaM Fennel Seeds Detox Drinks: https://youtu.be/QriR1UOutNs Smoothies for Weight Loss: ------------------------------------ Muskmelon Smoothie Recipe: https://youtu.be/dGGvC9XoXrE Papaya Smoothie Recipe: https://youtu.be/PgGRdk6j9wg Pear & Apple Smoothie Recipe: https://youtu.be/PgGRdk6j9wg?t=251 ABC Detox Drink/Smoothie: https://youtu.be/bFICfLNZR7c Oats Smoothie Recipe: https://youtu.be/8rHmaywjzPg Oats Smoothie for Weight Loss & PCOS/PCOD: https://youtu.be/MdKZ-JAGJdw Green Smoothie for Weight Loss: https://youtu.be/pT9v2V64xyQ Ragi Smoothie for Weight Loss: https://youtu.be/likxYTUWRHw Smoothie Full Day Diet Plan: https://youtu.be/1rfTPjbEROk Thanks for watching and donāt forget to LIKE, SHARE & COMMENT!! For Any Enquiry / Diet Plan Consultation, Contact Me @ [email protected] ======================= Subscribe / Join / Follow Me ======================= Website: https://www.vibrantvarsha.com YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1 Facebook: https://www.facebook.com/VibrantVarsha Twitter: https://twitter.com/VarshaVibrant LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/ Instagram: https://www.instagram.com/VibrantVarsha/ #vibrantvarsha #VibrantVarshaWeightLoss #chiaseeds #chiaseedsforweightloss #chiadrink #WeightLoss #WeightLossTips #ChiaPudding #Desserts #HowToLoseWeightFast #chiaseedsdrink #weightlossdrink #LoseWeightFast DISCLAIMER: This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesnāt take any responsibility for any harm, side-effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are āgenerally informationalā and not specifically applicable to any individualās medical problems, concerns, and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. Ā© Vibrant Varsha | ALL RIGHTS RESERVED