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In recent years, the ketogenic (keto) diet has gained significant popularity as a weight loss and health improvement strategy. By drastically reducing carbohydrate intake and replacing it with fats, the keto diet alters your body’s metabolism, inducing a state known as ketosis. This blog will explore the principles of the keto diet and highlight its numerous benefits.

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Watch more Diet Tips videos: http://www.howcast.com/videos/259631-How-to-Follow-the-Calorie-Restriction-Diet Weight loss diets are for shedding pounds – with calorie restriction, you may live longer, too. Warning Cutting too many calories can cause problems including infertility, muscle loss, and depression. Step 1: Count calories Keep track of your calorie intake. According to the calorie restriction diet, you take in 25 percent fewer calories than are necessary to maintain a healthy weight. Start by following a balanced diet, and then gradually cut calories. Your weight loss will proceed slowly. Step 2: Avoid simple sugars Avoid eating simple sugars and flours. These are typically high in calories while providing little nutritional value. Make sure that every calorie has nutritional value. Step 3: Eat vegetables Eat vegetables. Vegetables -- both leafy and not -- have a high nutrient-to-calorie ratio. Step 4: Limit saturated fats Limit the amount of saturated fats you eat to less than seven percent of total daily calories, according to American Heart Association recommendations. Cut down on animal proteins to reduce your saturated fat intake. Step 5: Select monounsaturated fats Eat food containing monounsaturated fats, such as avocados, nuts, and seeds, and Omega-3 fatty acids, like salmon and mackerel. Tip Fats in the food you eat should not total more than 25-35 percent of your total daily calories. While all fats contain nine calories per gram, monounsaturated fats provide nutrients that help develop and maintain your body’s cells. Step 6: See your doctor Visit your doctor for regular checkups and blood tests to make sure you're avoiding nutrient deficiencies. Did You Know? A can of regular beer averages 156 calories.

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Which is the best weight loss diet? Which is the best diet to cut the extra fat from the body? Popular weight loss diet ranked from worst to Best. Is Intermittent fasting a good weight loss diet? Is ketogenic diet healthy? Buy Nutrabox's Raw Whey Protein - https://nutrabox.in/collections/shop/products/nutrabox-raw-1-kg?variant=30011648704621 Buy Nutrabox's Curcumin dietary supplement - https://nutrabox.in/products/95-curcumin-and-piperine?variant=31683936747629 The weight loss industry comes up with a new diet every now and then. With so many weight loss diets out there to choose the best one for you could be challenging. But don’t worry. To make things simple for you I went deep into all the popular weight loss diets and have ranked them from worst to best. So which is the best diet for weight loss or rather fat loss. Let us find out. I will also share with you what diet I follow to stay in shape. On the basis of practicality, effectiveness, health and pricing, I have categorised all the popular weight loss diets into 3 categories. 00:42 - CATEGORY #1 - Weight Loss Diets Ranked from Worst to Best. These diets aim at short term rapid weight loss. It wouldn’t be an exaggeration to call them punishment rather than a diet. But these appeal to people as they promise substantial weight loss in as little as 1 week. 01:39 - CATEGORY #2 - These diets are extremely popular and people swear by their effectiveness. However, the problem with these diets is that they are highly restrictive. They either miss out on any one major macronutrient or stress too much on another macronutrient. 03:50 - DISHONOURABLE MENTIONS - The dishonourable mentions include all those diets which deprive you of food or make you eat only one type of food. These diets are a strict no no. 04:12 - CATEGORY #3 - This category includes the best diets in my opinion. They not only promote sure shot fat loss but also improve the muscle density and overall health. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Rock Salt - https://amzn.to/2EVvQZW A2 Cow Ghee - https://amzn.to/2SOWV9a Semi Brown Rice -https://amzn.to/2S6QpH3 Millets - https://amzn.to/2SkUGGG Multigrain Flour - https://amzn.to/2SUUP90 Jaggery Powder - https://amzn.to/2yAF7CP Copper Jug - https://amzn.to/2ZK4sHM BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq MORE USEFUL LINKS Copper Jug that I recommend -https://amzn.to/2Gxth3I Brass Kadhai that I recommend - https://amzn.to/2R48zfV Water bottle that I use - https://amzn.to/2KtbcBg Gram Flour to prepare Chilla - https://amzn.to/2A7CZUA Semi Brown Rice that I use - https://amzn.to/2GxWGuF Multi grain Atta that I have used - https://amzn.to/2UTIwqR Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp RECOMMENDED VIDEOS 📹 The Only Diet Plan That Ayurveda Recommends (Men & Women) https://www.youtube.com/watch?v=6ZUFT0CwU1w&t=176s Full day of Eating - Fat Loss Diet (Indian Style) https://www.youtube.com/watch?v=tLLO3tEMkyk&t=494s Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg https://www.youtube.com/watch?v=JaMQfQK1_i8&t=1s 12 Weight Loss Tips Ranked from Worst to Best https://www.youtube.com/watch?v=11vCt2JtHeE 5 Reasons You Are Drinking Water the Wrong Way https://www.youtube.com/watch?v=4sOMfEAqzEg 7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas) https://www.youtube.com/watch?v=ee0SfGSJOTc 7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian) https://www.youtube.com/watch?v=d4vAv6CG7M0&t=505s Quick & Healthy Evening Snacks For the Week (Vegetarian) https://www.youtube.com/watch?v=110G3GvaZns&t=1s 7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian) https://www.youtube.com/watch?v=BEzASBGeEIM&t=548s 28 Signs Your Body is Deficient in Vital Nutrients (With Solution) https://www.youtube.com/watch?v=JZlXdba7ALI Milk in India Ranked from Worst to Best https://www.youtube.com/watch?v=moZjGDwG5UU&t=135s 5 Amazing Ways to Beat the Heat this Summer https://www.youtube.com/watch?v=Yq0cuX__wck&t=112s What your Poop Says about your Health? (Test your Body)💩 https://www.youtube.com/watch?v=Tt-6djN5YvM 07:47 - Video Partner - https://nutrabox.in/ Music Credits : YouTube Audio Library I wish you good health.

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Oatzempic: Wunderwaffe oder Risiko? ⚠️💊🔍 Semaglutid (Oatzempic) wird zunehmend off-label zur Gewichtsreduktion genutzt – doch wie sicher ist das? Dieses Video beleuchtet aktuelle Studien zu Risiken wie gastrointestinalen Nebenwirkungen, Schilddrüsenkrebs und psychischen Folgen. Erfahre, welche Langzeitdaten die Wissenschaft fordert und warum Ärzte vor unkontrolliertem Gebrauch warnen. 📚Quellenverzeichnis: https://www.semanticscholar.org/paper/66a6538aab805cf6d129c224d8d4ab25595581e3 https://www.semanticscholar.org/paper/58bc545e5ce65cb5161a4857ac954882554470b3 https://www.semanticscholar.org/paper/189664bf796f2f67c18159ef5d5ce7b49442def0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9631444/ https://pubmed.ncbi.nlm.nih.gov/39908200/ https://pubmed.ncbi.nlm.nih.gov/36691309/ #semaglutide #diabetes #Oatzempic #facts #gesundheit #ernährung #vegan #science #motivation #achtsamkeit #fakten #abnehmen 🧠 Fakten. Verstehen. Staunen. 📢 Jetzt abonnieren und keine spannenden Fakten mehr verpassen! Disclaimer / Haftungsausschluss: Die Inhalte dieses YouTube-Kanals dienen ausschließlich der allgemeinen Der Anbieter dieses Kanals übernimmt keine Gewähr für die Richtigkeit, Vollständigkeit und Aktualität der präsentierten Inhalte. Insbesondere bei komplexen oder gesundheitsrelevanten Themen sollten die Informationen nicht als Ersatz für eine professionelle Beratung durch qualifizierte Experten herangezogen werden. Vor Durchführung von Maßnahmen oder Anwendungen, die gesundheitliche, rechtliche oder finanzielle Auswirkungen haben könnten, sollte stets eine entsprechende Fachberatung eingeholt werden. Trotz sorgfältiger inhaltlicher Kontrolle übernehmen weder der Kanalbetreiber noch dessen Kooperationspartner Haftung für eventuelle Schäden, die direkt oder indirekt durch die Nutzung oder Nichtnutzung der dargebotenen Informationen entstehen könnten. Die Nutzung der Inhalte erfolgt auf eigene Gefahr. Alle auf diesem Kanal dargestellten Informationen dienen lediglich dem Zweck, Wissen zu vermitteln und zu inspirieren. Externe Links oder Verweise auf andere Websites erfolgen ohne Gewährleistung für deren Inhalte. Der Kanalbetreiber distanziert sich ausdrücklich von allen Inhalten Dritter, die im Rahmen von Kommentaren oder als extern eingebundene Medien erscheinen. Mit dem Konsum der Inhalte auf „Fakten der Wissenschaft“ erklärst Du Dich mit diesem Disclaimer einverstanden. Sollten einzelne Bestimmungen dieses Disclaimer unwirksam sein oder werden, bleibt die Wirksamkeit der übrigen Bestimmungen unberührt. ────────────────────────────── Hinweis: Dieser Disclaimer ist als allgemeiner Hinweis zu verstehen und ersetzt bei speziellen Fragestellungen – insbesondere in den Bereichen Recht, Gesundheit oder Finanzen – die Konsultation entsprechender Fachleute. Hinweis zum Einsatz Künstlicher Intelligenz (KI): Zur Erstellung, Bearbeitung und Optimierung der in diesem Kanal/Inhalt bereitgestellten Materialien (einschließlich, aber nicht beschränkt auf Videos, Audiodateien, Transkripte, Texte und Übersetzungen) kommen unterstützende Technologien auf Basis Künstlicher Intelligenz zum Einsatz. Dies betrifft unter anderem redaktionelle Assistenz, Sprachsynthese, Transkription, Übersetzung sowie die visuelle und auditive Nachbearbeitung. Alle Inhalte werden vor Veröffentlichung sorgfältig geprüft. Der Einsatz von KI dient ausschließlich der inhaltlichen Qualitätssicherung, der besseren Verständlichkeit und der Barrierefreiheit.

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This 5 minute stir-fry is my fail safe for keeping me full and helping me lose fat every time I don't have time to cook. All you need is a bag of frozen veggies and some sauce. Having no time to cook is just an excuse.

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