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There is great power in self talk and word choice and I talk a little about! I also share parts of my day, a zoom call with my niece and the real first look at Fall here in the Ozarks! My leggings are from Fabletics: http://fabletics.fjbu.net/loveaprillauren ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ 00:00 The beginning 01:02 The Vlog Starts 01:20 Workout 02:10 Call with my Niece 04:04 Cutting the Grass and Fall first look 07:06 Talking about "Should" and the power of words ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0 Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs 7 weeks of KettleHell/Nonscale victories!: https://youtu.be/C7srl_h5sg8 How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM Life with German Shepherds: https://www.youtube.com/watch?v=vqTIMpZjwIw Working out with my Workout Buddy: https://www.youtube.com/watch?v=auu_rLpgMew&t=574s Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things to make sure I do. You can find me on Instagram, Tiktok and Facebook. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let's be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Insta: https://www.instagram.com/wakeupbright ♡ Facebook: https://www.facebook.com/loveaprillauren ♡ TikTok: http://www.tiktok.com/@april.lauren ♡ Twitter: https://twitter.com/loveaprillauren ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ If you have business inquiries, please email: [email protected]. To say hi, please email: [email protected] 213 St Robert BLVD, Ste 3, #120 Saint Robert, MO 65584 (If you mail a letter, be sure to include your email so I can say Thank you!!) ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Subscribe!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. 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Nucentix Keto Gmy Gummies ReviewsKelly Clarkson Weight Loss 2024 Kelly Clarkson Weight Loss How Kelly Clarkson Lost WeightABS Workout | Lower ABS Exercise | Bally fat burning 🔥🏋🏽♀️🤸🏽♀️ #fatloss #bodyfitness #workout #reducebellyfat #fatburningworkout #loveSemaglutide Weight Loss Journey Semaglutide Weightlossjourney Weightloss3️⃣0️⃣0️⃣ lbs was not ok with me… not when I didn’t even feel worthy of life. I didn’t realize how much trauma affected your body and/or your relationship with food. But it does… 🧠I’ve been doing the mental work and the body work, but the food noise is still there. I take a medication called Tirzepatide which basically changes the reward system in the brain and helps you manage your relationship with food better. It has given me more power and control over the food that I eat to manage that poor relationship caused by trauma, abuse, and many things you just don’t realize contribute to poor eating habits. 👉🏼I work with my medical provider @enhanced.healthcare who helps me manage my weight, and helps me see how my body is changing based on what I eat, my hydration, my fitness, etc. 👯♀️If you think you’re alone, you’re not. Weight issues can crush your confidence and self-worth. Don’t be afraid to try something new. If you’re local to me in Tampa or even just in Florida give @enhanced.healthcare a call - they do telehealth!! ☎️ Feel free to message me directly if you have questions about my personal experience! #WeightLoss #Obesity #GLP1 #WeightLossJourney #BeforeAndAfter #WeightLossTransformationEasy Way To Lose Weight Lose 3 Kg In 1 Month Weightloss Youtubeshorts Shortsvideo TrendingBurn Belly Fat Do this 30mins Daily - Bollywood Dance Workout Easy Exercise to Lose Weight Lose 3-5kgs in a month Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥 Burn Belly Fat, Tone Legs & Thighs, Upper Body DWD#102 ****JOIN MY PLANS & Classes www.dancewithdeepti.com **** SUCCESS STORIES https://www.instagram.com/dancewithdeepti ****Download DanceWithDeepti Android : DancewithDeepti iPhone: DancewithDeepti Dance Workout 00:00 Introduction 01:20 Active Warmup - Lutt Putt Gaya - Dunki 03:00 ARJAN VAILLY - Animal 04:00 Leke Prabhu Ka Naam - Tiger 3 05:15 What Jhumka - Rocky aur Rani Kii Prem Kahaani 06:13 Khalasi - Gotilo 07:30 Pasoori 08:20 Chaleya 09:05 Heeriye 10:10 Tere Vaaste 11:15 Phir Aur kya Chahiye 14:15 Apna Bana Le Piya 15:40 Besharam Rang 17:45 Jhoome Jo Pathaan 19:15 Main Khiladi Tu Anari 21:40 Character Dheela 23:06 Bhool Bhulaiyaa 2 - Hare Ram 25:50 Cool Off - Maiya Mainu @DanceWithDeepti Disclaimer 30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training. All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkoutSugar Freeketo Gummies Weight management is a challenge that many individuals face in today’s society. With the rise of fad diets, extreme workout programs, and weight loss supplements, it can be difficult to navigate through the plethora of options available to find a safe and effective method for achieving weight loss goals. One popular weight management program that has gained attention over the years is the Jenny Craig Weight Loss program. Founded in 1983 by Jenny Craig and her husband, Sidney, this program focuses on providing personalized meal plans, support, and guidance to help individuals achieve their weight loss goals. Evaluating Business Models in Weight Management When it comes to evaluating business models in the weight management industry, it is important to consider various factors such as the effectiveness of the program, the level of support provided, and the overall cost. In this article, we will take a closer look at the Jenny Craig Weight Loss program and assess its business model to determine if it is a viable option for individuals looking to lose weight. Personalized Meal Plans One of the key components of the Jenny Craig Weight Loss program is its focus on providing personalized meal plans for its clients. These meal plans are designed to meet the individual’s specific nutritional needs, preferences, and weight loss goals. By working closely with a personal consultant, clients are able to receive guidance on making healthy food choices and developing sustainable eating habits. This personalized approach sets Jenny Craig apart from other weight management programs that offer generic meal plans and one-size-fits-all solutions. Support and Guidance Another crucial aspect of the Jenny Craig Weight Loss program is the level of support and guidance that clients receive throughout their weight loss journey. In addition to working with a personal consultant to create meal plans, clients also have access to ongoing support from the Jenny Craig community, which includes online forums, group meetings, and one-on-one coaching sessions. This level of support helps clients stay motivated, accountable, and engaged in their weight loss efforts, increasing their chances of long-term success. Cost and Affordability One common concern for individuals considering weight loss programs is the cost involved. The Jenny Craig Weight Loss program is known for being on the higher end of the price spectrum compared to other weight management options. While the personalized meal plans, support, and guidance are valuable components of the program, some individuals may find the cost prohibitive. However, Jenny Craig does offer various payment plans and promotions to make the program more accessible to a wider range of clients. Success Stories One of the most compelling aspects of the Jenny Craig Weight Loss program is the success stories shared by clients who have achieved their weight loss goals through the program. These testimonials serve as inspiration and motivation for individuals considering the program, showcasing the effectiveness of the personalized meal plans, support, and guidance provided by Jenny Craig. By highlighting these success stories, Jenny Craig is able to build trust and credibility with potential clients, encouraging them to take the first step towards a healthier lifestyle. Overall Effectiveness After evaluating the personalized meal plans, level of support and guidance, cost and affordability, and success stories of the Jenny Craig Weight Loss program, it is clear that the program offers a comprehensive approach to weight management. While the cost may be a barrier for some individuals, the personalized meal plans and ongoing support provided by Jenny Craig can lead to positive outcomes for clients who are committed to their weight loss journey. Ultimately, the effectiveness of the program will depend on the individual’s dedication, consistency, and willingness to make lifestyle changes. Overall, the Jenny Craig Weight Loss program presents a solid business model in the weight management industry, combining personalized meal plans, support, and guidance to help individuals achieve their weight loss goals. By evaluating the program’s key components and success stories, individuals can make an informed decision about whether Jenny Craig is the right fit for their weight management needs. The Importance Of Sleep And Weight LossJOIN MY FREE LIVE MASTERCLASS (March 16th): https://streamyard.com/watch/3dj9GwCSfdKV ~ SKIN TIGHTENING TOOLKIT (CODE EAF) https://www.drdougs.com/products/recovery-balm?sca_ref=6296287.GkMT4zFkV1 Hey! 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While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/. 00:00 Introduction 02:52 6th Golden Rule To Losing Fat & Building Muscle 05:32 7th Golden Rule To Losing Fat & Building Muscle 10:28 8th Golden Rule To Losing Fat & Building Muscle 12:47 9th Golden Rule To Losing Fat & Building Muscle 13:48 10th Golden Rule To Losing Fat & Building MuscleViaketo At Chemist Warehouse Availability And Benefits#glp1 #tirzepitide #fitnessafter60 #compoundtirzepitide #weightlosstransformation #fokWe Tried The Keto Diet For 30 DaysIn this episode of the Shed Podcast, Brittany sits down with Kristin, a committed Shed member, to share her real-life weight-loss journey using GLP-1 medication with the support of a Shed Health Coach. After struggling with weight gain following marriage and motherhood, Kristin finally found a path forward by addressing stress eating and building healthier eating habits. In just six months, she lost 40 pounds and has exceeded her goal weight. She is now in the maintenance phase. Kristin credits her success to reduced food noise, fewer cravings, and a more mindful approach to eating. She’s embraced moderation, plans ahead, and chooses healthier options more often—all while showing up as a stronger, more energized role model for her kids. What you’ll learn in this episode: • How Kristin lost 40 pounds and reached her goal weight in 6 months • The role GLP-1 medication played in reducing food noise and cravings • How coaching helped her identify stress eating triggers and build healthier habits • Why mindful eating and moderation made a lasting difference • The importance of planning and making intentional food choices • How Kristin models healthy habits for her kids • Real talk on overcoming emotional eating and building a sustainable lifestyle Whether you're in the middle of your own transformation or just getting started, Kristin’s story is full of inspiration, practical advice, and real talk. We can’t wait for you to listen to this episode. Get started on your journey today: tryshed.comMediweightloss Rancho Mirage Team Mannequin ChallengeAkkermansia: The Gut Bacteria That Boosts Metabolism, GLP-1, and More Could a little-known gut microbe be the key to fat loss, better blood sugar, and natural GLP-1 production? Meet Akkermansia muciniphila — one of the most promising bacteria in the human microbiome. In this video, RxCurious breaks down: What Akkermansia is and how it works How it strengthens the gut lining and reduces inflammation The link between Akkermansia and natural GLP-1 production (the hormone mimicked by Ozempic) How to naturally boost Akkermansia with food and fasting Where to find trustworthy Akkermansia supplements Whether you're focused on weight loss, metabolic health, or gut healing, this bacteria might be your missing link. ✅ Subscribe for science-backed health info made simple 🎙️ Hosted by a licensed pharmacist 📚 Follow @RxCurious for more deep dives on gut health, supplements, and longevity #Hashtags #Akkermansia #GutHealth #GLP1 #WeightLossNaturally #Microbiome #OzempicAlternative #NaturalGLP1 #MetabolicHealth #Probiotics #RxCurious #ScienceBasedWellness #AntiInflammatory #HealthyGut #LongevitySupplements #biohacking #pharmacy #homeopathy #GLP1 #weightloss #supplements #microbiomw #longevity #healthfacts #science #ozempic #wegovy #zepboundKeto Diet Pills By Shark Tank Detailed Analysis#keralacrime #kdrama #moviexplanation #moviereview #review #mollywood #kerala #keralanews25 Weight Loss With Cagrisema The Next Big Novo Nordisk Drug🔥 Could the keto diet outperform prescription medications? Science says YES—for diabetes, epilepsy, Alzheimer’s, and more. Discover the shocking research on how keto fixes root causes while drugs just mask symptoms. #KetoVsMeds #DiabetesReversal #EpilepsyTreatment #AlzheimersHope #KetogenicDiet #ScienceBacked #NutritionFacts #HealthRevolution #KetoSuccess #FunctionalMedicine 👇 WATCH TO LEARN: ✅ 3 conditions where keto beats meds (with clinical proof) ✅ Why medications fail (vs. keto’s regenerative approach) ✅ Real patient transformations (lab results included!) ✅ Safety disclaimer (when to NOT stop medications) 💬 QUESTION: Has keto helped you reduce medications? Share your story below! 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Viele Menschen glauben fälschlicherweise, dass sie nur sehr wenig essen müssen, um Gewicht zu verlieren. Das ist jedoch nicht der richtige Ansatz. Es ist wichtig, Ihren individuellen Kalorienbedarf zu ermitteln, um sicherzustellen, dass Sie gesund und effektiv abnehmen. In diesem Artikel erfahren Sie, wie Sie Ihren Kalorienbedarf zum Abnehmen richtig berechnen können. Warum ist die richtige Berechnung der Kalorienzufuhr wichtig? Die richtige Berechnung Ihrer Kalorienzufuhr ist entscheidend für den Erfolg Ihrer Gewichtsabnahme. Wenn Sie zu wenige Kalorien zu sich nehmen, wird Ihr Körper in den Hungermodus schalten und versuchen, jede verfügbare Kalorie zu speichern. Dies kann dazu führen, dass Sie sich müde und schlapp fühlen und Ihr Stoffwechsel verlangsamt wird. Auf der anderen Seite, wenn Sie zu viele Kalorien zu sich nehmen, werden Sie nicht abnehmen, sondern möglicherweise sogar an Gewicht zunehmen. Daher ist es wichtig, Ihren individuellen Kalorienbedarf zu ermitteln, um gezielt und gesund abzunehmen. Es ist auch wichtig zu beachten, dass nicht alle Kalorien gleich sind. Wenn Sie zum Beispiel den Großteil Ihrer Kalorien aus ungesunden Lebensmitteln wie Fast Food und Süßigkeiten beziehen, wird es schwieriger sein, Gewicht zu verlieren. Es ist daher ratsam, sich auf eine ausgewogene Ernährung zu konzentrieren, die reich an Nährstoffen ist und Ihnen hilft, Ihr Zielgewicht zu erreichen. Wie berechne ich meinen Kalorienbedarf zum Abnehmen? Um Ihren individuellen Kalorienbedarf zum Abnehmen zu ermitteln, müssen Sie zunächst Ihren Grundumsatz berechnen. Der Grundumsatz ist die Menge an Energie, die Ihr Körper benötigt, um in Ruhe zu funktionieren. Dieser Wert hängt von verschiedenen Faktoren wie Ihrem Geschlecht, Alter, Gewicht und Körpergröße ab. Es gibt verschiedene Online-Rechner und Formeln, die Ihnen dabei helfen können, Ihren Grundumsatz zu berechnen. Nachdem Sie Ihren Grundumsatz ermittelt haben, müssen Sie Ihren Gesamtenergiebedarf bestimmen. Ihr Gesamtenergiebedarf setzt sich aus Ihrem Grundumsatz und dem Energieverbrauch durch körperliche Aktivität zusammen. Je nach Ihrem Aktivitätslevel wird sich Ihr Gesamtenergiebedarf unterscheiden. Menschen, die körperlich sehr aktiv sind, benötigen mehr Kalorien als Menschen, die hauptsächlich sitzende Tätigkeiten ausüben. Tipps zur erfolgreichen Gewichtsabnahme Um erfolgreich Gewicht zu verlieren, sollten Sie nicht nur auf die richtige Kalorienzufuhr achten, sondern auch auf eine gesunde Ernährung und ausreichend Bewegung. Es ist wichtig, sich ausgewogen zu ernähren und sich von verarbeiteten Lebensmitteln fernzuhalten. Stattdessen sollten Sie auf frische Zutaten wie Obst, Gemüse, Vollkornprodukte und mageres Eiweiß setzen. Darüber hinaus ist es wichtig, regelmäßig Sport zu treiben, um Ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen. Es ist auch wichtig, Geduld zu haben und realistische Ziele zu setzen. Gewichtsverlust ist ein langsamer Prozess, und es ist wichtig, sich nicht zu sehr unter Druck zu setzen. Setzen Sie sich kleine Ziele und feiern Sie Erfolge, auch wenn sie klein sind. Denken Sie daran, dass jeder Körper anders ist und dass jeder seinen eigenen Weg zum Abnehmen finden muss. FAQ: Häufig gestellte Fragen zum Thema Kalorienberechnung 1. Wie genau sind Online-Kalorienrechner?Online-Kalorienrechner können Ihnen einen guten Anhaltspunkt für Ihren Kalorienbedarf geben, aber sie sind oft nicht perfekt. Es ist ratsam, Ihre Ergebnisse mit einem Ernährungsberater oder Arzt zu besprechen, um sicherzustellen, dass Sie die richtige Menge an Kalorien zu sich nehmen. 2. Sollte ich meine Kalorienzufuhr reduzieren, um abzunehmen?Ja, um abzunehmen, müssen Sie ein Kaloriendefizit erreichen, indem Sie weniger Kalorien zu sich nehmen, als Ihr Körper verbraucht. Es ist wichtig, jedoch nicht zu stark zu reduzieren, um eine gesunde Gewichtsabnahme zu gewährleisten. 3. Wie oft sollte ich meinen Kalorienbedarf neu berechnen?Ihr Kalorienbedarf ändert sich, wenn sich Ihr Gewicht und Ihr Aktivitätslevel ändern. Es wird empfohlen, Ihren Kalorienbedarf alle paar Monate neu zu berechnen, um sicherzustellen, dass Sie weiterhin auf dem richtigen Weg sind. 4. Kann ich abnehmen, ohne meine Kalorien zu zählen?Ja, es ist möglich, abzunehmen, ohne Kalorien zu zählen, indem Sie auf eine ausgewogene Ernährung und regelmäßige Bewegung setzen. Das Zählen von Kalorien kann jedoch dabei helfen, den Überblick über Ihre Ernährung zu behalten und sicherzustellen, dass Sie das richtige Kaloriendefizit erreichen. 5. Was passiert, wenn ich zu wenig Kalorien zu mir nehme?Wenn Sie zu wenig Kalorien zu sich nehmen, wird Ihr Körper in den Hungermodus schalten und versuchen, jede verfügbare Kalorie zu speichern. 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