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PDF guide here: https://www.yogabody.com/fix-your-metabolism-youtube/ Are you confused about metabolism? Is yours is slow or fast? And what does that even mean? Metabolic imbalances affect at least 80 percent of adults in middle age and beyond. In pop health circles, the idea of fast or slow metabolism is often discussed, but this is misleading since overweight people technically have the fastest metabolism. A more accurate measure of metabolic health is based on five specific health metrics: waist size, blood pressure, blood sugar, triglycerides, and cholesterol. In this video we’ll debunk the fast vs slow metabolism theory, explain why metabolic health – not speed – is the goal, and reveal the weight loss and lifestyle tips that will help you to improve your metabolic health score. Let’s get started! VIDEO CONTENTS 00:00 Metabolism 00:46 Disclaimer 01:18 Fast vs slow metabolism 04:03 Metabolic health metrics 05:04 Weight loss and hunger 07:58 Sleep and metabolism DISCLAIMER This guide is for educational purposes only. If you are concerned about your metabolic health, please see a doctor for testing and advice. WHAT IS METABOLISM? Metabolism refers to the chemical processes that occur within living organisms to maintain life. It involves the conversion of food and other substances into energy and the synthesis of new molecules necessary for cellular growth and maintenance. Metabolic processes are controlled by enzymes and occur in various parts of the body, including the liver, muscles, and body fat. Metabolism can be divided into two main types: catabolism, which involves the breakdown of molecules to release energy, and anabolism, which involves the synthesis of molecules using energy. The rate of metabolism can be influenced by various factors, including age, genetics, hormone levels, and physical activity. So even if you are the same height, weight, and age as someone else, your metabolism – metabolic health – will be different. WHAT WE’LL LEARN * Fast vs slow metabolism – what does it mean? * Important metabolic health metrics to focus on * Dietary and lifestyle interventions to improve metabolic health WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas' podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Metabolism #MetabolicHealth #WeightLoss

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Quick Fat-Burning Exercises: Target Your Lower Belly at Home! || Marty!Unstoppable Burn fat fast with these quick, effective exercises specifically designed to target your lower belly! Perfect for doing right at home, this workout routine will help you shed those stubborn pounds and tone your midsection. Join us and start your journey to a fitter, healthier you. Don't forget to like, subscribe, share, and comment for more great workout content! 💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖 ___________________________________________________ OTHER VIDEOS: 🎬How To Make Your Waist Smaller In No Time || https://youtu.be/xpXULTb8IAU 🎬3 Ways to Tone Your Stomach (FAST) || https://youtu.be/pOq_M7sW8Iw 🎬The TRUTH About Tightening & Flattening Your Stomach || https://youtu.be/m-GK5VViQWE 🎬Best Exercises for a Flat Tummy (Do These!) || https://youtu.be/xxVJzfiYlq4 🎬Flat Tummy Exercises That ACTUALLY Work || https://youtu.be/NLQ7KNM6eV4 ___________________________________________________ Thank you for watching Please like, comment, subscribe, and hit the bell 🔔 so you never miss any videos! 👉Subscribe to our channel: https://www.youtube.com/@MartyUnstoppable Don’t forget to like, subscribe, share, and comment for more great workout content! #FatLoss #HomeWorkout #FatBurning #AbsChallenge #LowerBellyFat #FitnessJourney #GetFitAtHome

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Are you following a keto diet and looking for some delicious gummy treats to satisfy your sweet tooth? Look no further than Walmart Canada! Whether you’re a longtime keto enthusiast or just starting out on your low-carb journey, Walmart Canada has a variety of keto-friendly gummies to choose from. From fruity flavors to sour sensations, there’s something for every taste bud. In this guide, we’ll explore the different keto gummies available at Walmart Canada and help you find the perfect sweet treat to fit your dietary needs.

Exploring Keto Gummies at Walmart Canada

When it comes to finding keto gummies at Walmart Canada, the options are endless. From traditional gummy bears to sugar-free gummy worms, there are plenty of choices to satisfy your cravings without straying from your low-carb lifestyle. Whether you’re looking for a guilt-free snack to enjoy on the go or a tasty treat to indulge in after a long day, Walmart Canada has you covered. Let’s take a closer look at some of the top keto gummies you can find at Walmart Canada.

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One of the most popular keto gummies at Walmart Canada is the sugar-free gummy bear. These classic treats are a favorite among both kids and adults, and now you can enjoy them without the guilt. Made with a blend of natural sweeteners and flavors, these sugar-free gummy bears pack all the taste of traditional gummies without the added carbs. Whether you’re snacking on them straight out of the bag or adding them to your favorite keto dessert recipe, sugar-free gummy bears are a must-have for any low-carb pantry.

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Exciting Flavors: Sour Keto Gummies

If you’re a fan of sour candies, you’ll love the selection of sour keto gummies available at Walmart Canada. These tangy treats are perfect for when you’re craving something a little different from the usual sweet gummies. With flavors like lemon, lime, and raspberry, sour keto gummies are sure to add a zing to your snacking routine. Plus, they’re made with high-quality ingredients and no added sugars, making them a guilt-free indulgence for any keto dieter.

Refreshing Options: Keto Gummy Fruit Slices

For those who prefer fruity flavors, Walmart Canada offers a variety of keto gummy fruit slices that are sure to satisfy your taste buds. Whether you’re craving the sweetness of strawberries or the tartness of oranges, these gummy fruit slices come in a range of flavors to suit every preference. Made with real fruit extracts and no artificial colors or flavors, these keto gummies are a refreshing option for anyone looking to add some variety to their low-carb snacking routine.

Indulgent Treats: Chocolate-Covered Keto Gummies

Looking for a more decadent keto treat? Look no further than Walmart Canada’s selection of chocolate-covered keto gummies. These indulgent treats combine the chewy texture of gummies with the rich taste of dark chocolate for a truly satisfying snack. Whether you’re a fan of milk chocolate, dark chocolate, or white chocolate, there’s a chocolate-covered keto gummy to suit your preferences. Plus, they’re made with high-quality ingredients and no added sugars, so you can indulge without worrying about derailing your keto diet.

Unique Finds: Specialty Keto Gummies

For those who like to think outside the box, Walmart Canada also offers a selection of specialty keto gummies that are sure to pique your interest. From gummy candies infused with CBD to gummies made with exotic fruit flavors, there’s no shortage of unique finds to explore. Whether you’re looking to try something new or want to add a touch of excitement to your snacking routine, Walmart Canada’s specialty keto gummies are worth checking out. Who knows, you may just discover your new favorite treat!

Summary and FAQ: Your Guide to Keto Gummies at Walmart Canada

In conclusion, Walmart Canada is a treasure trove of keto gummies for those following a low-carb lifestyle. Whether you’re in the mood for classic gummy bears, sour sensations, fruity flavors, chocolate-covered treats, or specialty finds, there’s something for everyone at Walmart Canada. With a wide range of options to choose from, you can indulge in delicious gummies without compromising your dietary goals. So next time you’re shopping for keto-friendly snacks, be sure to check out the selection of gummies at Walmart Canada for a sweet treat that fits your lifestyle.

Are there any keto gummies at Walmart Canada that caught your eye? Have you tried any of the options mentioned in this guide? Share your thoughts and experiences in the comments below!

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Christina Aguilera sparks Ozempic rumblings after displaying 40 pound weight loss during concert Christina Aguilera sparks Ozempic rumblings after displaying 40 pound weight loss during concert in Mexico Christina Aguilera is the latest star to face Ozempic rumblings after she displayed her 40 pound weight loss during a show in Mexico. A fan posted video of the Dirrty singer, 43, during her concert and comments came pouring in speculating Christina had used weight loss drugs to achieve her look. In the video, Christina - who recently was in Vegas - sported a sexy bodysuit that displayed her trim waist as she performed her classic track, What A Girl Wants. But all many fans could notice was her slim figure. 'Sing along with me.. "O-O-OZEMPIC,"' one person commented, referencing the Ozempic commercial jingle. Dang, she looks amazing! Wish I could be on Ozempic like everyone else, too, but afraid of the side effects,' another remarked. 'I love oh oh ozempic...' another said in a nod to the advertisement. 'Ozempic ages everyone terribly but it's honestly working wonders for her. She looks incredible,' another commented. 'Best ozempic result to date!' one wrote. 'Now I want Ozempic, she looks fab,' a fan posted. 'Ok, I need to get ozempic. Not now, but yesterday. How can I hope on this,' one curious commenter asked. The songstress has been showing off her weight loss as of late. Christina previously said she 'hated being super skinny' and has started embracing and 'loving my new curves', according to Health.After years of fluctuating back and forth, she is now maintaining a slender and strong physique while 'having a booty'. Her secret has been dedicating herself to a healthy, balanced diet and a rigorous exercise regime. When she welcomed her son Max, now 15, in 2008, she was subjected to scrutiny over her weight gain. Two years later, she started losing weight for her role in her 2010 film Burlesque. However, that same year, her weight fluctuated again while going through a divorce from music composer Jordan Bratman, 46. The Beautiful hitmaker also shares nine-year-old daughter Summer with her longtime fiancé, Matthew Rutler, 38. Following her son's birth, she reportedly dropped 40lbs by restricting her daily food intake to 1,600 calories and following the Rainbow Diet. As part of her diet, she sticks to a plant-rich regime and consumes brightly colored fruits and vegetables every single day. She has since given up on dieting and focuses on eating clean now, she revealed to L'Officiel Italia in 2020. She noted that instead of being restrictive, she tries to consume more of whole foods and less of sugary snacks. Besides her balanced diet, she also likes to stay very active and do a wide-ranging workout routine to keep fit. She reportedly enjoys yoga, boxing, strength training as well as cardio exercises and will workout two to five times a week, according to In Touch Weekly. She has also trained with celebrity fitness coach, Tee Sorge, to incorporate weight lifting and cardio to maximize calorie burn and maintain her curves. In 2008, her trainer revealed to Glamour that she worked out 'up until she was eight months pregnant and then started back up a few months after [her son] Max was born'. #ChristinaAguilera #Ozempic #Mexico

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รู้หรือไม่ ว่าการลดน้ำหนักที่เป็นโจทย์หิน อาจไม่ใช่แค่เรื่องของการนับแคลอรี่ หรือออกกำลังกายให้หนักขึ้น แต่เกี่ยวพันกับสมอง ฮอร์โมน และความอยากอาหารที่ซับซ้อน มากกว่าที่คุณจะจินตนาการถึง . Mission To The Moon EP. นี้ จะมาสรุปประเด็นสำคัญจากหนังสือ Diet, Drugs, and Dopamine ตั้งแต่บทบาทของ Homeostasis Balance อาหารที่ผ่านการแปรรูปสูง (UPF) ไปจนถึง Semaglutide และ GLP-1 ที่เปลี่ยนวงการลดน้ำหนักและการบริโภคของมนุษย์ไปอย่างสิ้นเชิง . พร้อมชวนสำรวจว่าทำไมความคิดและอารมณ์ จึงอาจเป็นตัวแปรสำคัญที่ทำให้หลายคนพ่ายแพ้กลางทาง . Timestamp 00:00 Intro 00:54 เริ่มรายการ 02:14 การลดน้ำหนักไม่ใช่เรื่องง่าย 03:25 Homeostasis Balance 07:05 Ultra-processed Food (UPF) 10:23 เราควรเลิกกิน UPF ไหม? 15:21 Calories In, Calories Out ไม่ใช่คำตอบเสมอไป 16:33 รู้จัก Semaglutide ยาลดน้ำหนักที่กำลังได้รับความสนใจ 18:57 การมาของ GLP-1 และโภชนาการ 20:33 การลดน้ำหนักขึ้นอยู่กับวิธีคิดและอารมณ์ 23:20 กิจกรรมแจกของรางวัล . . #ลดน้ำหนัก #GLP1 #MissionToTheMoon #missiontothemoonpodcast . ติดตาม Mission To The Moon Media ได้ที่ . Website: https://missiontothemoon.co Facebook: https://www.facebook.com/missiontothemoonofficial Instagram: https://www.instagram.com/missiontothemoon.co Twitter: https://twitter.com/Mission2MoonTH YouTube: https://www.youtube.com/@MissionToTheMoonMedia TikTok: https://www.tiktok.com/@missiontothemoon.co SoundCloud: https://soundcloud.com/missiontothemoon Blockdit: https://bit.ly/3jI0pEk Podbean: https://bit.ly/3oCqU1g Spotify: https://spoti.fi/37MNajh Apple Podcast: https://apple.co/3qiv2cp Clubhouse: https://www.clubhouse.com/@mttmclub Shopee : https://shope.ee/9eovnwIQUa Lazada : https://s.lazada.co.th/l.XyN0 Line OA : https://lin.ee/UA8TjgJ Line MyShop : https://shop.line.me/@missiontothemoon

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Become a Member Today! https://goo.gl/k5UeS0 Let's burn some fat with this fun but sweaty circuit-style workout! I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Controlling your intensity during a workout may seem like an odd concept. But if you're always pushing yourself to the maximum, you're burning carbohydrate as your fuel source. Your body predominantly burns stored fat as its fuel source during a long steady state exercise. Intense exercise is great as it promotes muscle building and your body will burn calories later in the day during recovery. Join me as I do a 10 minute basic circuit and let's burn some fat together. All you'll need is a jump rope and a step. Let's do 20 seconds on and 10 seconds rest for this circuit. JOG (20 seconds) We're going to start out by jogging in place for 20 seconds, slowly getting your heart rate up. Rest (10 seconds) JUMP OVER THE ROPE (20 seconds) If you have a rope, put it down on the floor, in a vertical line. If you have tape, you can tape down the rope. And if you don't have a rope, you can just use an imaginary line. Once the rope or imaginary line is in place, jump from side to side, over the rope. Rest (10 seconds) STEP UP WITH KNEE DRIVE (20 seconds) Now you'll need your step. Step up onto your step, drive up with the knee, step back down. Alternate sides. You could always add weights to add some resistance. Always remember to step with your foot in the middle of the step. Rest (10 seconds) TRICEP DIPS (20 seconds) We're going to do tricep dips on the floor. Sitting on the floor, feet are apart, lift yourself up using the tricep muscles. Do these dips for about 20 seconds. You just want to make sure that you push yourself and feel the muscles in the back of your arms working. Rest (10 seconds) Jump back up onto your feet. Breathe it out. POWER JACKS (20 seconds) Power jacks are simple jumping jacks but they include a squat hold. Make sure you sit your body weight back in your heels when you hold. Make sure you're working your glutes and hamstrings. Rest (10 seconds) Get back down on the floor because we're doing abs next. TOE TOUCH ABS (20 seconds) Lie flat on the floor with arms out. Then we're going to touch the toes, opposite arm to opposite leg. Be careful as you twist, try to keep your back nice and flat on the floor. Rest (10 seconds) ICE SKATERS (20 seconds) Last exercise of the circuit is called ice skaters. Step to one side, then step to the other side, like you're skating on ice. Make sure to slightly lean forward. I'd like you to try to do this circuit three times through. But remember one time is always better than no times. I hope you enjoyed this fat burning circuit. Have fun putting together your own circuit using your own favorite exercises. It's important, especially if you enjoy endurance based sports to become an efficient, fat-burning athlete. Building lean muscle mass in my opinion is the best way to burn fat long term.

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Introduction

Christina Aguilera, the multi-talented singer, songwriter, and actress, has always been in the public eye, captivating audiences with her powerful voice and emotional performances. However, over the years, she has also been subjected to scrutiny regarding her physical appearance. The pressures of the entertainment industry can be excessive, leading many celebrities, including Aguilera, to navigate the complexities surrounding body image and weight loss. In recent years, Christina Aguilera has made headlines not just for her music but also for her inspiring journey of weight loss, shedding an impressive 40 pounds. This transformation has sparked conversations about body positivity, health, and self-acceptance. Her journey has not only reshaped her image but has also inspired millions around the world to embrace their bodies, regardless of societal standards of beauty.

Christina’s weight loss journey is rooted in a profound desire for wellness rather than mere aesthetics. Over the years, she has been vocal about her battles with self-esteem and the unrealistic expectations placed upon women, particularly in the entertainment industry. Aguilera’s experience reflects a common struggle: the quest for a healthy balance between physical appearance and emotional well-being. Her story serves as a beacon of hope and motivation for many who may feel lost in their own weight loss journeys.

In this article, we will delve into the steps Christina Aguilera took to achieve her weight loss goals. From lifestyle changes to her approach towards health and fitness, Aguilera progressed in a way that resonated with her personal values. Her narrative is not just one of physical transformation; it embodies an empowering message that advocates self-love and acceptance. As we explore the details of her journey, we will highlight the principles that guided her, the challenges she faced, and the ultimate triumph of health and happiness.

Rediscovering Health

In her early career, Christina Aguilera was often celebrated for her incredible talent. Still, like many young artists, she faced intense pressure to conform to certain beauty standards. The societal expectations began to take a toll on her mental and emotional well-being. After a period of self-reflection, Aguilera realized that being healthy should be prioritized over the superficial ideals of beauty. This realization was pivotal in her approach to weight loss, marking a significant shift from restriction to acceptance.

To rediscover her health, Aguilera focused on establishing a balanced lifestyle that included nutritious eats, regular exercise, and mindful practices. She worked closely with nutritionists and personal trainers to create a plan tailored to her body’s needs. Rather than resorting to extreme dieting, she embraced whole foods, a balanced diet rich in fruit, vegetables, lean proteins, and whole grains, learning to listen to her body’s cues. This newfound appreciation for health allowed her not only to lose weight but also to feel more energized and alive.

Aguilera’s experience underscores the importance of holistic approaches to weight loss. It’s not just about the numbers on the scale; it’s about nurturing a healthy relationship with food and exercise. She often speaks about finding joy in movement rather than seeing it as a punishment, thus motivating countless individuals to focus on their physical health for all the right reasons. This shift in mindset not only led to her physical transformation but also cultivated a deeper sense of self-acceptance, inspiring her fans to embark on a similar path of rediscovery.

Embracing Physical Activity

For Christina Aguilera, embracing physical activity was an essential component of her weight loss journey. She integrated various forms of exercise into her routine, making it enjoyable rather than a chore. Christina experimented with different workout styles, from strength training to dance fitness, ultimately leading her to find what she loved most. Her background as a performer gave her a unique advantage, making dance a natural form of exercise.

Through dance-based workouts, Christina not only improved her physical fitness but also rekindled her love for movement and expression. She often shares her workout routines on social media, encouraging her followers to find joy in being active. Aguilera’s passion for fitness shines through as she demonstrates that regular exercise can be fun and liberating. Her dedication to staying physically active serves as motivation for many, showcasing how movement can uplift mental health and overall well-being.

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Aguilera’s story promotes the idea that fitness should be tailored to personal interests and enjoyment. By shifting the focus from aesthetics to well-being, she exemplifies a healthy lifestyle that encompasses joy and fulfillment. In a world often focused on strict regimens and weight loss goals, her approach offers a refreshing perspective on fitness, inspiring others to cultivate their unique relationships with exercise.

Mental and Emotional Well-Being

Weight loss journeys are not solely about physical changes; they encompass mental and emotional aspects as well. Christina Aguilera’s transformation highlights the significance of mental health in achieving lasting change. Throughout her journey, Christina has emphasized the importance of self-love and acceptance, addressing how emotional well-being plays a critical role in forming healthy habits.

Aguilera sought therapy and employed mindfulness practices to address the emotional struggles tied to her weight and self-image. By prioritizing her mental health, Christina cultivated a deeper understanding of herself, enabling her to face challenges with resilience. She encourages others to embrace their vulnerabilities, reinforcing the idea that seeking help is both a strength and a necessary step in healing. Her narrative promotes an inclusive approach to weight loss that emphasizes the importance of addressing mental well-being alongside physical changes.

<pFurthermore, Christina’s journey serves as an inspiration for others dealing with similar issues. By openly discussing her experiences with body image, mental health, and self-acceptance, she creates space for conversations that resonate with many. Aguilera’s message affirms that everyone deserves love, respect, and the freedom to embrace their unique bodies, motivating countless individuals to embark on their own journeys of self-acceptance and mental wellness.

Inspiring Millions Through Authenticity

One of Christina Aguilera’s most remarkable contributions through her weight loss journey is her unwavering authenticity. In an industry often filled with curated images and filtered realities, Aguilera’s candidness about her struggles sets her apart. She openly shares her ups and downs, illustrating that weight loss is not a linear journey but a process filled with challenges and triumphs.

This authenticity has struck a chord with her fans, inspiring millions to be more accepting of their bodies and experiences. Christina’s vulnerability fosters a sense of community among those facing similar struggles, encouraging them to celebrate their individuality. Her commitment to honesty in her body image journey promotes the idea that personal success is defined by feeling good in one’s skin rather than adhering to imposed standards.

Christina Aguilera embodies the message that empowerment is achieved when one embraces their true self. Her story has started a movement toward body positivity and self-acceptance, influencing her fans to redefine their narratives about weight and self-love. Christina’s journey exemplifies the transformative power of sharing one’s truth, ultimately inspiring others to embark on paths that prioritize health, happiness, and authenticity.

Summary and Common Questions

Christina Aguilera’s weight loss journey not only demonstrates her determination and commitment to health but also serves as an inspiring testament to embracing self-acceptance and body positivity. By shifting her focus from conforming to societal beauty standards to a holistic approach centered on well-being, Aguilera has ignited a spark of motivation in many. As she emphasizes the importance of mental and emotional health alongside physical fitness, she reminds us that true transformation requires a balance that nurtures the body, mind, and spirit.

Many may wonder what specific steps Christina took in her journey. While her approach included a balanced diet, regular exercise, and mental wellness practices, the most significant takeaway is her strong sense of self-awareness and commitment to personal growth. Her honesty about her experiences challenges prevailing beauty norms, encouraging others to critique these standards and focus on creating a lifestyle that honors their individuality.

Another common question pertains to the emotional aspects of weight loss. Aguilera’s journey underscores the significance of addressing mental health holistically. By prioritizing emotional well-being, seeking therapy, and practicing mindfulness, she illustrates how fostering self-love can lead to sustainable changes. Her vulnerability in sharing her story contributes profoundly to the ongoing dialogue surrounding body image and mental health.

Ultimately, Christina Aguilera’s experience with weight loss inspires others to embrace their own journeys with compassion, authenticity, and love. As each individual navigates their path, they are reminded that their worth is not determined by numbers on a scale but by their ability to cultivate a healthy relationship with themselves. Christina Aguilera’s legacy transcends her physical transformation; it embodies hope, resilience, and empowerment, motivating millions to celebrate their unique journeys toward health and happiness.

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FAQs About SuperSlim Gummies

Q: Are SuperSlim Gummies safe to use?

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With Apex Keto+ ACV Gummies, your intense search for the ultimate fast weight loss gets concluded! Now, it is easier than ever to achieve full weight loss to gain a healthier body and a unique energy like never before. Under optimised ketogenic process, these gummies switch your body into the natural fat-combusting machine. Combined with apple cider vinegar, they help change body metabolism for greater fat burning. With increased energy, better heart, and improved digestion, you will be equipped with better everyday stamina. Forget your old “slow” body once and for all with Apex Keto+ ACV Gummies!

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Finally there's a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors including a boost to our metabolism, which results in us burning more of our own fat stores. This is the fifth of a seven-part video series on the fascinating phenomenon of the mystery of the missing calories. In other words, why don't nuts make us fat? I review the balance of evidence in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/) and introduced two theories (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/) on Monday, both of which were not well supported by a study on peanut butter I detailed in Tuesday's video (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Yesterday's video-of-the-day, Testing the Dietary Compensation Theory (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), described an elegant study using walnut smoothies that explained the appetite suppression piece. So if the mystery is now solved, what are the last two videos about? Well today we learned that nuts may boost fat burning in the body, but how? Maybe it's the arginine (http://nutritionfacts.org/video/fat-burning-via-arginine/); maybe it's the flavonoids (http://nutritionfacts.org/video/fat-burning-via-flavonoids/). Stay tuned! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/testing-the-fat-burning-theory/ and he'll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org