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Donate a coffee to support the channel! ☕😃 ►https://www.buymeacoffee.com/arsalanaspires Get a pill box to remember your meds! ►https://amzn.to/2B4OkZ1 Camera I Use: ►https://amzn.to/3m5CAIj This video will go over many questions I receive in the pharmacy that include: How To Take Metformin Without Side Effects, when is the best time to take metformin, how to build up to the right metformin dose, what to expect from metformin 500 mg side effects, how to treat diarrhea caused by metformin, and more. How many people are on metformin therapy? Metformin has been prescribed to over 120 million people worldwide. What is metformin used for? Metformin is a medication which is prescribed for 2 major reasons Type 2 Diabetes and off label use for polycystic ovarian syndrome otherwise known as pcos. Its also sometimes used for counteracting weight gain caused from some medications treated to help with mood. How does metformin work? Number 1: It reduces the amount of sugar your liver makes, Number 2: It reduces the amount of sugar your body absorbs, and Number 3: It increases the effects of insulin in your body to help transport sugar from your bloodstream to where it needs to go, such as (your fat cells, muscles, tissues, and liver, so on so forth). The ADA recommends starting metformin when first becoming diagnosed with type 2 diabetes if diet and exercise, and lifestyle changes alone is not enough to reduce those high blood sugars. Metformin can stimulate ovulation and regulate your cycle, increasing your chances of pregnancy. It can also treat diabetes that develops during pregnancy, called (gestational diabetes) and delay or prevent full-blown diabetes from developing in women who are overweight. But these benefits do have side effects which make it one of the most hardest medications to stay consistent with. What are the side effects of metformin? Most of the side effects people experience when first starting are stomach problems, the main one is the diarrhea, then its the nausea, stomach pain, heartburn, and gas. Most of the time these effects are mild, they may go away within a few days or a couple of weeks. But If they’re more severe or don’t go away, talk to your doctor or pharmacist. Should I take metformin with food? Thats why the biggest take away with this video to reduce the chances of these side effects is to: Take it With Food and to let your doctor know if its okay to slowly increase the dose of your instant release metformin to the optimal amount over several weeks instead of getting hit with the full dose all at once, this is what pharmacists call drug titration. Metformin extended release? Some people find that the extended-release version of metformin to be gentler on the digestive system and its better tolerated because its spread out over several hours acting as a slow releaser of the drug. Just keep in mind though that the extended release tabs should not be crushed or cut and the dosages might differ too. How long does it take for metformin to work? You may notice improvement in your blood sugar control in 1 to 2 weeks, but the full effect of blood sugar control may take up to 2 to 3 months. This also depends person to person too. Other important tips to keep in mind is to avoid heavy drinking (which is anything over 1 drink per day for women and 2 drinks per day for men) as this can cause too much lactic acid buildup which is a serious and rare side effect, alcohol can also increase your blood sugars so keep that in mind too. Weight loss can occur as well. What to expect when taking metformin? Your doctor may also want to monitor and check your A1c levels every 3 months or every 2 years, your kidney function, a complete blood count, as well as your vitamin b12 levels. Also, some formulations of metformin may smell awful and some leave a lingering metallic taste in your mouth too, totally normal, but its not something that a little bit of mouthwash cant solve. Metformin explained So quick recap , almost everyone with type 2 diabetes, as well as many with prediabetes are taking metformin to control their blood sugar. In fact, it’s one of the most prescribed medications in the U.S. because It’s cheap, and it works to not only lower your blood sugar levels but it can also lower your risk of heart attacks. What is metformin? Metformin is a medicine used to treat type 2 diabetes and sometimes polycystic ovary syndrome (PCOS). Type 2 diabetes is an illness where the body doesn't make enough insulin, or the insulin that it makes doesn't work properly. This can cause high blood sugar levels (hyperglycemia). PCOS is a condition that affects how the ovaries work. #diabetes #metformin #pcosSugary Water Home Workouts Fatburning Boost Shorts Shortvideo Weightlosstips The ketogenic diet has been gaining popularity in recent years as an effective way to lose weight and improve overall health. Keto Go, a product featured on Shark Tank, has been making waves in the weight loss industry for its ability to enhance the benefits of the keto diet. If you’re looking to kickstart your weight loss journey and boost your energy levels, Keto Go could be the solution you’ve been searching for. Understanding Keto Go Keto Go is a supplement designed to support individuals following the ketogenic diet. The ketogenic diet is a high-fat, low-carb eating plan that helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. By providing the body with exogenous ketones, Keto Go can help accelerate the process of ketosis and make it easier for individuals to reach their weight loss goals. One of the key ingredients in Keto Go is beta-hydroxybutyrate (BHB), a type of exogenous ketone that can help increase energy levels and mental clarity. By taking Keto Go regularly, individuals may experience improved focus, enhanced athletic performance, and increased fat burning. This can make it easier to stick to the ketogenic diet and see results more quickly. Benefits of Using Keto Go There are several benefits to using Keto Go as part of your weight loss journey. One of the primary advantages is its ability to boost energy levels and reduce fatigue, making it easier to stay active and motivated throughout the day. Additionally, Keto Go can help curb cravings and support appetite control, making it easier to stick to a healthy eating plan. 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Regular exercise and adequate sleep can help enhance the effects of Keto Go and support your weight loss efforts. Remember that results may vary for each individual, so it’s important to listen to your body and make adjustments as needed. Frequently Asked Questions About Keto Go Q: Is Keto Go safe to use? A: Keto Go is generally safe for use by healthy individuals, but it’s always recommended to consult with a healthcare professional before starting any new supplement regimen. Q: How quickly will I see results with Keto Go? A: Results may vary, but some individuals may start to see changes in energy levels and weight loss within a few weeks of using Keto Go consistently. Q: Can I use Keto Go if I’m not following a ketogenic diet? A: While Keto Go is designed to support individuals following a ketogenic diet, it can still provide benefits for individuals looking to boost their energy levels and support weight loss goals. Q: Are there any side effects to using Keto Go? A: Some individuals may experience minor side effects such as digestive discomfort when first starting Keto Go, but these symptoms typically subside as the body adjusts to the supplement. Q: Can I take Keto Go with other supplements? A: It’s always best to consult with a healthcare professional before combining different supplements to ensure they are safe and effective together. Revolutionizing Weight Loss Keto Body Tones Appearance On Shark Tank Die Frage, ob man durch Tanzen abnehmen kann, beschäftigt viele Menschen, die auf der Suche nach einer unterhaltsamen und effektiven Möglichkeit sind, Gewicht zu verlieren. Tanzsport hat in den letzten Jahren an Popularität gewonnen, sowohl als Freizeitaktivität als auch als Wettkampfsport. Aber bietet das Tanzen wirklich das Potenzial, Pfunde zu verlieren und die Fitness zu verbessern? In diesem Artikel werden wir die verschiedenen Aspekte des Tanzsports untersuchen und herausfinden, ob Tanzen tatsächlich beim Abnehmen helfen kann. Die Bedeutung von Tanzsport für die körperliche Fitness Tanzen ist nicht nur eine künstlerische Ausdrucksform, sondern auch eine großartige Möglichkeit, die körperliche Fitness zu verbessern. Beim Tanzen werden verschiedene Muskelgruppen beansprucht, was zu einer Stärkung des gesamten Körpers führt. Außerdem trägt der ständige Wechsel zwischen schnellen und langsamen Bewegungen dazu bei, die Ausdauer zu steigern und die Herzfrequenz zu erhöhen. Dies kann letztendlich zu einem effektiven Kalorienverbrauch führen, der beim Abnehmen hilfreich sein kann. Des Weiteren fördert Tanzen die Koordination, das Gleichgewicht und die Beweglichkeit. Durch das Erlernen verschiedener Tanzschritte und -figuren werden neue motorische Fähigkeiten entwickelt, die nicht nur beim Tanzsport, sondern auch im Alltag von Vorteil sind. Die Vielfalt der Tanzstile ermöglicht es zudem, die eigenen Interessen und Vorlieben zu entdecken und so langfristig motiviert zu bleiben, regelmäßig zu tanzen und somit die körperliche Fitness zu erhalten. Die Rolle der Ernährung beim Tanzen und Abnehmen Obwohl Tanzen als Sportart zur Verbrennung von Kalorien beiträgt, ist es wichtig zu beachten, dass die Ernährung eine entscheidende Rolle beim Abnehmen spielt. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist, unterstützt nicht nur den Gewichtsverlust, sondern auch die Leistungsfähigkeit beim Tanzen. Der Konsum von zu vielen zuckerhaltigen Getränken oder fettreichen Speisen kann dagegen den Trainingserfolg beeinträchtigen und das Abnehmen erschweren. Es ist daher ratsam, neben dem regelmäßigen Tanztraining auch auf eine gesunde Ernährung zu achten, um die gewünschten Ziele zu erreichen. Die Kombination aus körperlicher Aktivität und bewusster Ernährung kann langfristig zu einem gesunden Gewichtsverlust führen und das Wohlbefinden insgesamt verbessern. Die sozialen und emotionalen Vorteile des Tanzens Neben den körperlichen Aspekten bietet Tanzen auch zahlreiche soziale und emotionale Vorteile. Durch das gemeinsame Tanzen in Gruppen oder mit einem Partner entsteht ein Gefühl von Gemeinschaft und Zusammengehörigkeit, das das Selbstbewusstsein stärkt und die sozialen Fähigkeiten verbessert. Darüber hinaus kann Tanzen Stress abbauen und die Stimmung heben, da beim Tanzen Endorphine freigesetzt werden, die für ein positives Gefühl sorgen. Es ist daher nicht nur als Sportart, sondern auch als soziale Aktivität und Ausdrucksform wertvoll. Die Freude am Tanzen und das Gemeinschaftsgefühl können dazu beitragen, die Motivation zu steigern und den Spaß an der Bewegung zu erhalten. Diese positiven Effekte tragen nicht nur zum körperlichen, sondern auch zum geistigen Wohlbefinden bei und machen Tanzen zu einer ganzheitlichen Erfahrung. Die Vielfalt der Tanzstile und Möglichkeiten Ein weiterer wichtiger Aspekt des Tanzsports ist die Vielfalt der Tanzstile und Möglichkeiten, die es bietet. Egal ob klassische Tänze wie Walzer und Cha-Cha-Cha, moderne Stile wie Hip-Hop und Zumba oder traditionelle Tänze aus verschiedenen Kulturen – es gibt für jeden Geschmack und jedes Fitnesslevel die passende Tanzform. Diese Vielfalt ermöglicht es, das Tanztraining abwechslungsreich und interessant zu gestalten und neue Herausforderungen zu meistern. Darüber hinaus bieten Tanzschulen, Fitnessstudios und Tanzvereine eine Vielzahl von Kursen und Workshops an, in denen Anfänger und Fortgeschrittene gleichermaßen die Möglichkeit haben, ihre Tanzfertigkeiten zu verbessern und neue Techniken zu erlernen. Auch das Tanzen zu Hause mit Hilfe von Online-Tutorials oder Tanzvideos kann eine gute Ergänzung zum regulären Training sein und die Fortschritte unterstützen. Zusammenfassung und Fazit Der Tanzsport bietet ein großes Potenzial, um durch regelmäßiges Training die körperliche Fitness zu verbessern, Kalorien zu verbrennen und somit beim Abnehmen zu helfen. Neben den offensichtlichen körperlichen Vorteilen wie Muskelaufbau, Ausdauersteigerung und Beweglichkeitsförderung bietet Tanzen auch soziale und emotionale Vorteile wie Gemeinschaftsgefühl, Stressabbau und Stimmungsaufhellung. Die Vielfalt der Tanzstile und Möglichkeiten ermöglicht es, das Tanztraining abwechslungsreich zu gestalten und individuelle Interessen und Vorlieben zu berücksichtigen. Um jedoch langfristige Erfolge beim Abnehmen zu erzielen, ist es wichtig, das Tanztraining mit einer gesunden Ernährung zu kombinieren und auf einen ausgewogenen Lebensstil zu achten. Indem man beim Tanzen Spaß hat, neue Fertigkeiten lernt und sich körperlich und emotional weiterentwickelt, kann man nicht nur Gewicht verlieren, sondern auch ein insgesamt gesünderes und glücklicheres Leben führen. Also, nichts wie ab auf die Tanzfläche und los geht’s! Ctogne Une Journe Dans Mon Assiette Ketodiet KetolifestyleWELCOME TO THIS VERY LONG VIDEO OF ME WORKING OUT I HOPE YOU GET SOME VALUE! thanks for clicking on this video! peace out bye! my instagram: https://www.instagram.com/madalynmacc/ my website: madalynmac.com current subs: 99,400 :) MY AMAZON STOREFRONT: https://www.amazon.com/shop/influencer-8ce3c8a9?ref_=cm_sw_r_cp_ud_aipsfshop_CJ53WV6E65DPET6XMNNT music from uppbeat.io! timestamps: 0:00-1:00 intro 1:01-2:35 active rest day 2:36-6:33 quads and glutes 6:34-9:43 chest + abs + sprints 9:44-14:29 back day 14:30-18:25 glutes and hammies 18:26-22:29 shoulders lift + abs + sprints 22:30- 25:48 biceps & triceps, peace out bye!Dr Zeehow To Lose Weight Fast With Healthy Keto Diet Intermittent Fasting And Fat BurningSimple Core Movement for Belly Fat This short video includes easy movements that gently engage your core. Good for daily practice, especially if you're just starting or getting back into a routine. No pressure — just small, consistent effort. Take it slow. Breathe. Repeat when you can. #bellyfat #coreworkout #slowmovement #fitnessjourney #shorts