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🧠 5 Health Hacks You Need! 🍎 1️⃣ Apple cider vinegar before meals for better digestion! 🥃 2️⃣ Add healthy fats like nuts or avocado to stay full! 🥑 3️⃣ Eat 2 meals: breakfast & lunch for more energy! 🍳 4️⃣ Trouble sleeping? Try a kefir + blueberry smoothie! 🥛🫐 5️⃣ Skip the gym, do more physical work at home! 🧹🏡

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In just 6 months, I've managed to shed 67 pounds by taking Semaglutide! 🎉 This journey has truly changed my life, from the initial challenges to the incredible results I see today. If you're wondering whether it really works, here's my proof—anything is possible! 🙏🏻 In this video, I'll show my before and after comparison, along with the ups and downs and insights from this journey. I hope this can inspire those who are on the path to weight loss or are thinking about starting. Remember, you don't need to be perfect, just keep progressing! If you find this video helpful, don't forget to like, subscribe, and share! Let's encourage each other and move towards a healthier life together.#semaglutideweightloss #semaglutidebeforeandafter #weight loss success #67 pound weight loss #semaglutide results #healthy path #weight loss motivation #perseverance

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HEY FAMILIA!!! We are already on Episode Two of doing this for me! I’m so excited! Fat loss is different for everyone as is portion control so please do not fall into the trap of buying into an app or guide that sells you fancy recipes. Everyone requires unique attention and care. APP DOWNLOAD FOR iOS AND ANROID: https://itunes.apple.com/us/app/tone-and-sculpt/id1446735127?mt=8 EMAIL: [email protected] My mug is from @positiveinstinct it was gifted and a small family company which is lovely ——————————————————— Instagram: @Krissycela   This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!

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Let's have fun together 🎵 一緒に楽しく身体動かして健康度高めていきましょう！ ーーーーーーーーーーーーーーー このアカウントは健康柔軟維持できるように夫婦で行っている運動法を紹介しております 基本的に初心者用にしておりますが運動法には個人差があるので無理のない範囲で行っていきましょう 慣れてくると徐々に増やしていけると良いですね 楽しい音楽で飽きずに運動し食事管理と合わせて身体引き締めていきましょう♪(※楽しくできるように音楽に合わせていますがゆっくり行って大丈夫です) そして幸せな生活が送れる未来をGETしましょう！ 一緒にストレッチを楽しめるfamilyになってもらえませんか？ チャンネル登録よろしくお願いいたします☺↓ ☆YouTube　　 https://youtube.com/channel/UC4KRyMxCXVaZvjiRfDuG-PQ ☆Instagram https://www.instagram.com/family_stretch ☆TikTok https://www.tiktok.com/@minnade_stretch ☆LINE公式アカウント https://linevoom.line.me/user/_deLg8GToXB6tUnp5tSh3wsCIr5E1Ui7ZGqGhnzQ ★健康サポート品物 https://lit.link/familystretch 【免責】 family ストレッチで紹介されるコンテンツ等の効果、有効性、安全性、正確性は全員に適していると限りません。痛みや健康上の不安がある場合は医療機関にご相談ください。 #ダイエット#ダイエット仲間#宅トレ#宅トレダイエット#肩こり#肩甲骨ストレッチ#肩甲骨#fitness#health#workout#exercise

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How do GLP-1 drugs fit into the future of diabetes care? 💊 Mark Norton from Adele Health shares why rising awareness may be the biggest win—and how Adele is helping people take control of their health, with or without medication. Watch now! #AdeleHealth #GLP1 #DiabetesCare #HealthTech #preventativecare 📌 Check Out Adele Health: 🌍 Website: https://www.adelehealth.com/ 📷 Instagram: https://www.instagram.com/adele.health/ 📌 Connect with Mark Norton: https://www.linkedin.com/in/marknorton26/ Subscribe to the Healthcare Wayfinders Podcast on YouTube Check out other episodes of the Healthcare Wayfinders Podcast where we are routing you to more accessible and cost-effective healthcare solutions. A production of Grassroots Labs. https://www.youtube.com/playlist?list=PLho-Dl_vKVVq70RFGGJFb0XhtFMr-oxGZ You can also find Healthcare Wayfinders anywhere that you listen to podcasts. Apple Podcasts: https://apple.co/3DEvJ6j Spotify: https://spoti.fi/3PP9Owl Like and Subscribe to Grassroots Labs for more great content. Healthcare is Expensive. We fix that. Grassroots Labs | Save 30-70% off lab testing you need when visiting the doctor or managing your health. https://bit.ly/4fIeazG Follow Us: Facebook: https://bit.ly/3W3qTpB Instagram: https://www.instagram.com/grassroots_labs/ X: https://x.com/grassrootslabs?lang=en

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its alot to read.....so if you are interested feel free to read on. sorry if spelling is off. its late and i want to post this before i go to bed. thank you and i wish you many more wishes. as of 2 minutes ago i am: 164 lbs 34.2% bodyfat this will be any experiment using the law of attraction. maybe that is not the way i should put it but that is how i feel about it. i have struggled with my weight issue for along time now. I'm great at starting things and i would have so much momentum and inspiration and exuberance for the first few weeks......and guess what? I LOST FAT AND I FELT STRONG, HEALTHY, JUST AWESOME, AND DAMN SEXY! then something would happen, maybe it was a meal, or me looking in the mirror and saying that its not happening fast enough or what ever. then that bad thought leads to another and another. and soon i'm stuffing my face with cakes or whatever which are making me feel even more horrible. yep, it all started with just a thought. and then i'd think, you idiot, if you couldve just could've ignored that having the bad meal or turned that bad though into good, you would've still been on tract and progressed so much more, and instead where are you a evan fatter blob. i have just realized how powerful the mind and thoughts really are! and you know what i am thankful that i was given this gift, this knowledge. i wonder about all the people that don't know or choose to ignore and i am thankful for my open mindedness, for being able to make this connection. my fat will just melt away. how? because i want it to melt away, because i deserve it. i am going to wake up at 4:50AM, get dressed, hydrated and at 5:00AM will go for an early jog. i never once before stopped and appreciated the fact that i COULD WALK, THAT I COULD JOG! i have no bad knees, or pain. I APPRECIATE THE FACT THAT I CAN LOSE WEIGHT, THAT I DON'T HAVE ANY CRONIC ILLNESS THAT MAKES IT IMPOSSIBLE AND DIFFICULT TO LOSE FAT! i see this time as a time of peace where the air is clean, the traffic light, a time to let my body wake up and my mind soar with possibilities. i wanted to start this thread when my i shoot myself in the foot so to say. meaning if i start second doubting myself. i didn't want to type that because its like i already am and I'm shifting the energy into the negative and not in alignment with my goal? no it doesn't feel like it so it is not so. the only purpose for the video clip which i did 10 minutes ago is to show who i was. :)

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Berberine is one of my favorite supplements out there and has been for several years. The reason is simple: berberine helps treat the biggest and most important conditions that people face including weight gain, insulin resistance, and gut dysfunction. It's not only healthy for people who are already healthy, but it's also amazing for people who want to stay healthy! You can use it to assist with weight loss, balance your blood sugar, build more muscle mass, or just optimize your physique. Let's talk about the benefits of berberine and why you can make a strong case to use it. Many of the benefits we are going to be discussing today stem from Berberine's ability to increase something called AMPK or AMP kinase. This is the same enzyme that is increased when you exercise. So when you think about the benefits, think about berberine as a tiny bottle of exercise. It doesn't replace exercise but it's helpful to wrap your head around how it's working. Activating AMPK increases fat burning potential, mitochondrial proliferation in muscle tissue, insulin sensitivity, and much more. With this in mind, let's talk about the benefits: 1. Berberine can help improve insulin resistance and low blood sugar. It has been shown to be as powerful as some medications at lowering blood sugar (metformin). 2. Berberine can help you lose weight. Berberine enhances the effectiveness of diet and exercise. 3. Berberine can help improve your gut health. Berberine increases butyrate production and reduces local inflammation in the gut. 4. Berberine can help lower cholesterol. Some studies show that berberine can reduce cholesterol more effectively than statins. 5. Berberine helps treat metabolic disorders like non-alcoholic fatty liver disease, type II diabetes, PCOS, high blood pressure, obesity, and elevated triglycerides. 6. Berberine can help your brain stay healthy. For everyday general health, use around 500 to 1,000 mg each day. For metabolic conditions use 1,000 to 2,000 mg each day #berberine #nutrition #weightloss #highcholesterol #diabetes #insulinresistance #supplements #naturaltreatment Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Exercise to lose belly fat at home part 168#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Vegetables Recipe for Weight Loss | Lemon Coriander Soup Recipes | Indian Fasting Diet by Richa After fasting, your body needs a nutrient-dense, light, and hydrating meal to restore energy and improve digestion. This Lemon Coriander Soup is the perfect post-fasting meal, packed with fresh vegetables like broccoli, paneer, bell pepper, and beans, offering a balance of protein, fiber, and essential vitamins. This soup is low in calories, high in antioxidants, and easy to digest, making it ideal for weight loss, detox, and hydration after fasting. ✅ Why Should You Drink This Lemon Coriander Soup? ✔ Hydrating & Detoxifying – Helps flush out toxins after fasting ✔ Boosts Digestion – Lemon & coriander aid in gut health ✔ Rich in Protein & Fiber – Keeps you full without bloating ✔ Strengthens Immunity – Packed with vitamin C & antioxidants ✔ Perfect for Weight Loss – Light, nutritious, and low-calorie 🍲 Ingredients of Lemon Coriander Soup: - Lemon & Coriander – Improves digestion, detoxifies the body - Broccoli – High in fiber & antioxidants for a healthy gut - Paneer (Cottage Cheese) – A great source of protein for muscle recovery - Bell Pepper & Beans – Adds crunch, fiber, and essential nutrients - Garlic & Ginger – Helps boost metabolism and immunity - Black Pepper & Himalayan Salt – Enhances taste and improves digestion - Desi Ghee – Provides healthy fats for sustained energy 🥣 How to Make Lemon Coriander Soup for Detox & Weight Loss? 1️⃣ Heat desi ghee in a pan and sauté garlic & ginger. 2️⃣ Add chopped bell pepper, beans, and broccoli, stir well. 3️⃣ Pour water or vegetable broth, let it simmer for a few minutes. 4️⃣ Add paneer cubes, followed by black pepper & Himalayan salt. 5️⃣ Squeeze fresh lemon juice and mix in chopped coriander leaves. 6️⃣ Serve hot and enjoy this light, refreshing, and nourishing soup! 💪 Health Benefits of Lemon Coriander Soup: 🔥 Detoxifies the Body – Flushes out toxins after fasting. 🔥 Improves Digestion – Light on the stomach and easy to digest. 🔥 Boosts Immunity – High in vitamin C and antioxidants. 🔥 Aids Weight Loss – Low in calories yet keeps you full. 🔥 Restores Energy Levels – Provides essential nutrients post-fasting. 👩‍⚕️ Who Should Have This Soup? ✔ Anyone breaking a fast and looking for a light, nutritious meal ✔ People on a weight loss journey ✔ Those following a detox diet ✔ Anyone looking for a healthy & immunity-boosting soup 📢 Want to Lose Weight Fast? Join the Fastest Weight Loss Course and lose up to 12 kgs in a month while enjoying delicious, healthy meals! 📲 WhatsApp Your Weight & Height to +91 8956557753 for personalized weight loss guidance. For more healthy recipes, subscribe to Indian Weight Loss Diet by Richa and press the bell icon for updates! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #LemonCorianderSoup #DetoxSoup #WeightLossSoup #FastingMeal #HealthySoup #ImmunityBoostingSoup #PostFastingSoup #LowCalorieSoup #IndianWeightLossDiet #HealthyEating

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💉 Is Mounjaro the new secret weapon for weight loss? 🗣️ “No gym, no crash diet — just one injection?! Is this the new fat-loss fix? Let me explain…” Doctors are using Tirzepatide to help patients drop up to 20% of their body weight — but is it safe? 😱 ✅ FDA-approved for type 2 diabetes✅ Now used off-label for fat loss✅ Targets GLP-1 & GIP to control hunger❌ Not for everyone — may cause nausea, bloating & fatigue⚠️ Requires diet + doctor supervision 👩‍⚕️ Get the facts, not the hype — watch till the end! 📩 Want expert guidance? Comment “SLIM” or visit our Instagram @YourClinicName 💬🎯 Don’t risk your health — lose weight smart, not fast. #MounjaroForWeightLoss #TirzepatideExplained #WeightLoss2025 #FatLossJourney #GLP1Treatment #DoctorApproved #LoseWeightSmart #NoMoreYoYo #HormonalWeightLoss #MedicalWeightLossIndia mounjaro weight loss tirzepatide review weight loss injection best glp-1 for weight loss fat loss treatment india ozempic vs mounjaro mounjaro before and after doctor explains mounjaro tirzepatide for non diabetics latest weight loss trends 2025

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