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Want to loose weight in a healthy way? This video will help you to achieve the body you want, after putting in the work of course. But remember, it won't be easy, so be patient and trust the process. [I DO NOT OWN ANY OF THESE VIDEOS, IMAGES, OR OTHER CONTENT IN THIS VIDEO. CREDIT TO THE OWNERS] 🎀 timestamps 00:00​ start 00:20​ Diet 02:32​ Workouts 04:11​ Self-care 🎀 bgm: BGM president - cuban sandwich Link: https://youtu.be/jHxm53M2n1s #weightloss​ #diet​ #workout​ 🏷 weight loss, how to lose weight, how to lose weight fast, how to lose weight quickly, weight loss tips, what to eat to lose weight, lose weight fast, fast weight loss, keep weight off, weight loss tips for teens, 30 days weight loss challenge, dieting tips, ways to lose weight fast, weight loss diet, best weight loss diet, fitness,

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I used to think supplements were a waste of time and money. Not any more. In this video I tier-rank 13 supplements so you know what’s worth your money and what isn’t. Plus, why you have more in common with mushrooms than you think. Timestamps 0:01 Intro 0:55 Detox teas 1:28 Ketone supplements 2:02 Alkaline water 2:22 L-Glutamine 3:01 Berberine 3:38 Multivitamins 5:16 Omega-3 7:26 Electrolytes 8:50 Vitamin D 10:40 Why you are like a mushroom 11:35 Magnesium 13:32 Protein powder 15:13 Creatine 16:34 Fiber And here’s the usual awful joke: Why did the fibre supplement start a blog? To maintain his regular updates. References: 1. Effects of creatine on cognitive functioning https://pmc.ncbi.nlm.nih.gov/articles/PMC7246861/ 2. Vitamin D study https://pubmed.ncbi.nlm.nih.gov/31733345/ 3. Magnesium sleep study https://www.sciencedirect.com/science/article/pii/S2590142724000193#:~:text=MgT%20has%20been%20shown%20in,%5D%2C%20%5B24%5D%5D. 4. L-glutamine IBS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8716871/ 5. Mushrooms and sunlight https://pmc.ncbi.nlm.nih.gov/articles/PMC6213178/ 6. Benefits of fibre https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012?redirectedFrom=fulltext 7. More benefits o fibre https://www.sciencedirect.com/science/article/pii/S0261561423003631#:~:text=Random%2Deffect%20meta%2Danalysis%20shows,0.68%2C0.87))%2C%20respectively. 8. Fibre and blood lipids https://pubmed.ncbi.nlm.nih.gov/36796439/ 9. Fibre and T2D https://pmc.ncbi.nlm.nih.gov/articles/PMC5883628/

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👇 Save this Video + Subscribe for a simpler way to approach fat loss. 🛑 Want to lose fat without being f**king miserable? Do these 4 things 👇 #1 — Eat in a calorie deficit. No way around this. If you’re not in a deficit, you’re not losing fat. Use a calorie calculator link in bio to figure out your target, and adjust as needed. #2 — Prioritize high-volume, high-fiber foods. Here’s what 200 calories looks like: 🥔 Potatoes - 🍚 Rice - 🍞 Bread Which one’s going to keep you full longer? Exactly. Go for volume and keep the fiber. #3 — Eat enough protein. Aim for 0.7–1g per pound of your goal body weight. Protein is the most filling thing you can eat. Try eating a 10oz steak and waiting 20 minutes. Still hungry? Didn’t think so. #4 — Keep the foods you love—just upgrade them. Love milk? Switch to 1% or skim. Think fruit is “too high in sugar”? Try berries, grapefruit, watermelon, or peaches. You don’t need to suffer—just be a bit more clever with your choices. The goal isn’t to be perfect. The goal is to be consistent—without hating your life. Start there. .

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Weight-loss drugs, even when they work, don’t solve the obesity epidemic, but we can dismantle it at its foundation without pills or injections. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Many resolutions each New Year focus on losing weight and improving health and fitness. Advances in medicine have given providers at RejuvenationMD and other practices effective therapies to address weight loss and problem areas safely. Semaglutide is a popular option to help people reach their weight loss goals when coupled with changes to diet and exercise. RejuvenationMD founder Dr. Tianna Tsitsis (Dr. T) carefully researched semaglutide’s effects and crafted an effective and affordable program. “With people that are doing it nowadays, we wanted to make sure it’s safe and that we could actually offer a program where we could follow our patients really carefully,” Dr. T said. The team at RejuvenationMD checks clients’ labs and meets with them regularly to ensure the program is safe for them. Clients also have access to resources like nutrition and exercise coaches. With semaglutide and proper diet and exercise, clients can see a five to 15 percent weight loss over about six months. While weight loss shrinks fat cells, it doesn’t eliminate them, so RejuvenationMD also offers CoolSculpting. The innovative treatment attacks fat cells so they burst and die. “The only time you make fat cells is when you’re born, puberty and pregnancy,” Dr. T said. “So, if you’re done with all that, you’re never making fat cells again. If we can kill those fat cells with CoolSculpting, then those fat cells are never coming back.” The abdomen is the most popular treatment area for CoolSculpting, but clients can also get it on other stubborn areas like the chin, arms, inner and outer thighs and back. “When you combine it with diet, exercise and then kill the fat cells, it’s a win-win all around,” Dr. T said. The RejuvenationMD team understands that every body is different and there is no one-size-fits-all approach when it comes to treatment options. A provider will tailor a plan specifically for you to achieve optimal results. Special offer for January: RejuvenationMD is offering introductory pricing on their semaglutide program: $299/month for 4 injections per month. It’s also coupled with $300 off all CoolSculpting treatments. Visit the RejuvenationMD website to learn more about semaglutide and CoolSculpting and to schedule a consultation. Sponsored by RejuvenationMD Segment Producer Suzie Wiley. Watch New Day Northwest at 11 a.m. weekdays on KING 5 and streaming live on KING5.com. Contact New Day.

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