Transcript Rob S Hypnosis For Weight Loss Session58 N5This fat burning cardio workout is just what you need after all that eating over the Christmas 🎄 Get ready to feel the rhythm, burn calories, and celebrate the season with this high-energy Soca dance workout! This is the ultimate fat-burning cardio workout to help you stay fit while enjoying the joy of Christmas and the vibrant beats of Soca. Whether you're a beginner or a seasoned dancer, this full-body cardio workout will have you sweating, smiling, and grooving to the hottest Soca tracks. 🔥 Why You'll Love This Workout: * Fat-Burning Cardio: Torch calories and work up a sweat while dancing to upbeat Soca hits. * No Equipment Needed: All you need is your energy and your love for dance! * Full-Body Workout: Target every muscle group as you move, groove, and celebrate. 🌴 What You’ll Need: 1. Your favourite flag to rep your vibe! 🌟 2. A bottle of water to keep hydrated 💧 3. Positive energy and a big smile 😄 This is more than just a Soca dance workout—it’s a celebration of movement! Dance to the latest Soca 2025 hits and let the tropical vibes take you to paradise, all from the comfort of your home. Perfect for burning off those Christmas treats and getting into the festive spirit! 🌟 💃🏾 Don’t worry if some moves feel challenging—just keep moving, make it your own, and let the rhythm guide you. Dancing is all about having fun and celebrating what your body can do! ✅ No equipment is needed to complete this workout, just yourself. ✅ Full body workout to help you burn fat overall. If you've read this entire caption, makes sure to comment below letting me know your sweat level on a scale of 0-10; (0 = no sweat, 10 = looks like I jumped in the pool) #fatburning #socaworkout #christmas Timestamps: 00:00 - Welcome to the Ultimate Soca Dance Workout Party! 🎉Get ready to sweat, smile, and move to the rhythm of the islands! 🌴💃 00:30 - Warm It Up, Island Style 🔥Loosen up and set the vibe with this fun, groovy warm-up session. 05:39 - Quick 20-Second Rest 🌬️Catch your breath—big energy ahead! 05:58 - Grenada Power Segment 💥Feel the burn with this high-energy, fat-blasting routine inspired by Grenadian power soca vibes! 🇬🇩 14:14 - Extended Cool-Off: 1 Min 40 Sec Rest 🧘Rehydrate and recover—you’ve earned it! Next up: groove time. 15:57 - The Groovy Soca Segment 🕺Slide into the smooth, feel-good beats while keeping that heart rate up! 23:50 - You Did It! Soca Dance Workout Complete 🎊Celebrate your hard work and island vibes! Don’t forget to cool down and share your dance party experience. 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/@GEFitness ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/ DISCLAIMER: The use of this or any video on the GE Fitness channel is entirely at your own risk. GE Fitness will not be held responsible for any injuries, harm, or damages that may occur while performing the exercises in this video. This channel provides general health, fitness, and nutrition information for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns or conditions, please consult your doctor or healthcare provider before beginning any fitness program.Top 5 Keto Weight Loss Tips For Fast ResultsZach Reitano, Ro CEO, joins 'Fast Money' to talk the companies new GLP-1 insurance tool.Triplex Keto Comprehensive Analysis And User Feedback#mounjaro #mounjarojourney #weightloss #healthy #transformation #beforeandafter #over50club #singleI Tried Eraslim Weight Loss Supplement For 60 Days And Lost 10 Kg Crossfire Gummies are a popular supplement that can help enhance your ketosis and support your weight loss goals. These gummies are designed to provide you with the essential nutrients and ingredients needed to help you stay in ketosis and reach your desired fitness levels. With a delicious taste and convenient form, Crossfire Gummies make it easy to incorporate into your daily routine. Understanding Ketosis Before we dive into the benefits of Crossfire Gummies, it is important to understand what ketosis is and how it can help you achieve your weight loss goals. Ketosis is a metabolic state where your body uses fat for fuel instead of carbohydrates. By following a low-carb, high-fat ketogenic diet, you can encourage your body to enter ketosis and burn fat more efficiently. When in ketosis, your body produces ketones, which are byproducts of the breakdown of fats in the liver. These ketones serve as an alternative fuel source for your body and brain, providing steady energy levels and mental clarity. By staying in ketosis, you can effectively burn fat and lose weight. However, reaching and maintaining ketosis can be challenging for some individuals, especially when starting a ketogenic diet. This is where supplements like Crossfire Gummies can be beneficial. These gummies are formulated with ingredients that can help support your body’s ketosis process and make it easier for you to stay on track with your weight loss journey. The Benefits of Crossfire Gummies There are several benefits to incorporating Crossfire Gummies into your diet and fitness routine. Firstly, these gummies are convenient and easy to take, making it simple to stay consistent with your supplement regimen. You can easily pack them in your bag and take them on the go, ensuring you never miss a dose. Secondly, Crossfire Gummies are formulated with high-quality ingredients that are specifically chosen to support ketosis and enhance fat burning. These ingredients may include exogenous ketones, MCT oil, and other nutrients that can help boost your energy levels and improve your workout performance. By taking Crossfire Gummies regularly, you may experience increased energy, improved focus, and enhanced fat burning, making it easier for you to reach your weight loss goals. Additionally, these gummies can help curb your cravings and reduce hunger, making it easier for you to stick to your ketogenic diet and avoid overeating. ketosis plus gummies cost ketosis plus gummies cost impact keto and acv gummies quantum keto gummies amazon 24 7 keto gummies How to Use Crossfire Gummies When incorporating Crossfire Gummies into your daily routine, it is important to follow the recommended dosage guidelines provided on the packaging. Typically, you may be advised to take 1-2 gummies per day, either with meals or as a snack. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s absorption of the nutrients in the gummies. For best results, consider pairing Crossfire Gummies with a healthy ketogenic diet and regular exercise routine. By following a balanced lifestyle that includes proper nutrition, exercise, and supplementation, you can maximize the benefits of these gummies and support your overall health and wellness goals. Remember that supplements like Crossfire Gummies are meant to complement a healthy lifestyle, not replace it. Make sure to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or concerns. Conclusion In conclusion, Crossfire Gummies are a convenient and effective way to enhance your ketosis and support your weight loss journey. By providing your body with the essential nutrients and ingredients needed to stay in ketosis, these gummies can help you reach your fitness goals and improve your overall health and wellness. Incorporate Crossfire Gummies into your daily routine and experience the benefits for yourself! Remember, consistency is key when it comes to achieving your weight loss goals. Stay committed to your ketogenic diet, exercise regularly, and take your supplements as directed to maximize your results. With the support of Crossfire Gummies, you can stay on track with your journey to a healthier, fitter you. If you have any questions or concerns about using Crossfire Gummies, don’t hesitate to reach out to the manufacturer or a healthcare professional for guidance. Start enhancing your ketosis today with Crossfire Gummies and take your weight loss goals to the next level! Ab Keto Acv Gummies Burn Fat Curb Cravings Boost Digestion NaturallyLevel up your game with modern fitness tips #fok #ketones #Fitness #weightraining #runningmotivationKelly Clarkson Looks Slim In A Leather Dress After Incredible Weight Loss As She Chats Up Milli🌿 GLP-1 Regulation Update: What You Need to Know Ozempic. Semaglutide. Tirzepatide. These GLP-1 medications are now under new regulations. Supply is more limited, and oversight is tighter. At Dr. Shel Wellness & Aesthetic Center, we’re staying ahead by: ✅ Sourcing safely and responsibly ✅ Prioritizing qualified patients ✅ Offering supportive therapies that enhance results Weight loss is not one size fits all. You deserve expert guidance to help you lose weight, address metabolic issues, and keep the weight off safely and effectively. Let’s create a personalized plan that works for you. 🔗 https://www.drshel.com/?utm_source=social-media&utm_medium=organic&utm_campaign=liz #GLP1Update #WeightLossSupport #MetabolicHealth #FunctionalMedicine #DrShelWellness ☎️ (281) 313-7435 🔗 https://www.drshel.com 📩 [email protected] 📍 Sugar Land, TXA Great Weight Loss SuccessClip from my live labeled 010 on YouTube. Remember to check out my forums on www.taeian.com to ask any questions you might have and see more articles plus workout and nutritional guides. Please remember to share my content from allnmy platform guys it's what helps me the most tonkeep posting. It's immensely appreciated www.taeian.com #FatLoss #MuscleGain #FitnessGoals #NaturalBodybuilding #BodyTransformation #HealthJourney #WorkoutTips #Nutrition #GetFit #FitnessMyths #Taeian #TaeianclarkStarving Cancer Ketogenic Diet A Key To RecoveryWhere Can You Get Wegovy for Weight Loss? In this informative video, we will discuss Wegovy, a prescription medication for weight loss that has been gaining attention recently. We will outline who can benefit from Wegovy, including adults and children aged twelve and older with specific body mass index criteria. It's essential to understand the potential health issues that may qualify individuals for this treatment, such as type two diabetes or high blood pressure. We will cover the steps you need to take to obtain Wegovy, starting with consulting a healthcare provider. You'll learn about the options available, including specialized clinics and telehealth services, making it easier to access this medication. Additionally, we’ll touch on the importance of using FDA approved Wegovy to ensure safety and effectiveness. Cost is another critical factor, and we will provide insights into the price range of Wegovy in the United States, along with information on insurance coverage and potential discounts through partnerships with weight management programs. Join us for this detailed discussion on Wegovy and its role in weight loss. Don’t forget to subscribe to our channel for more helpful information on managing obesity and improving health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityManagement #HealthTips #WeightLossJourney #PrescriptionMedication #BodyMassIndex #Telehealth #HealthCare #DiabetesManagement #HighBloodPressure #WeightLossSupport #AffordableHealth #FDAApproved #HealthyLiving #ConsultYourDoctor About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.Maggie Beer Keto Gummies The Secret Ingredient To Her Weight LossLizzo reveals the exact meal plan that helped her achieve incredible weight loss results! In this video, we break down her daily diet that led to 16% body fat reduction and 10.5 BMI point drop since January 2023. Discover Lizzo's balanced approach to eating after her vegan year, featuring: - Breakfast: Scrambled eggs with chicken sausage & cauliflower hash browns - Lunch: Thai chicken salad or tuna lettuce wraps - Early dinner before 5pm: Turkey meatloaf with cauliflower mash Learn why she eats dinner early (due to GERD) and how she reached her "weight release goal" by January 2025. Lizzo's journey shows how body positivity combines with health goals through mindful eating without strict diet labels. This transformation proves that self-love and wellness can work together. Get inspired by her Women's Health magazine feature and practical meal ideas you can try!Expert Gives Free Tips For Successful Weight Loss Das Erreichen eines Kaloriendefizits ist ein wesentlicher Bestandteil eines effektiven Gewichtsverlustplans. Wenn Sie mehr Kalorien verbrennen, als Sie über die Nahrung aufnehmen, wird Ihr Körper gezwungen, auf gespeicherte Fettreserven zurückzugreifen, um Energie zu gewinnen. Dies führt zu einer schrittweisen Reduzierung des Körperfetts und hilft Ihnen, Ihr Gewicht zu reduzieren. 1. Berechnen Sie Ihren Kalorienbedarf Bevor Sie ein Kaloriendefizit festlegen, ist es wichtig, Ihren täglichen Kalorienbedarf zu bestimmen. Dies kann durch Nutzung von Online-Rechnern oder professionelle Beratung erfolgen. Durch die Ermittlung Ihres Gesamtkalorienverbrauchs können Sie festlegen, wie viele Kalorien Sie pro Tag zu sich nehmen sollten, um an Gewicht zu verlieren. Allerdings ist es wichtig zu beachten, dass ein zu großes Kaloriendefizit zu gesundheitlichen Problemen führen kann. Es wird empfohlen, sich an eine moderate Reduktion zu halten, um eine nachhaltige Gewichtsabnahme zu gewährleisten. Achten Sie auch darauf, dass Sie genügend Protein, Kohlenhydrate und gesunde Fette zu sich nehmen, um Ihren Körper mit allen notwendigen Nährstoffen zu versorgen und den Muskelabbau zu verhindern. 2. Planen Sie Ihre Mahlzeiten im Voraus Eine effektive Möglichkeit, ein Kaloriendefizit einzuhalten, ist die Planung Ihrer Mahlzeiten im Voraus. Indem Sie im Voraus wissen, was Sie essen werden, können Sie sicherstellen, dass Sie sich an Ihre Kalorienziele halten und nicht in Versuchung geraten, ungesunde Snacks zu sich zu nehmen. Es kann auch hilfreich sein, gesunde Snacks und Mahlzeiten vorzubereiten, um sicherzustellen, dass Sie immer eine gesunde Option zur Hand haben. Dies kann dazu beitragen, Heißhungerattacken zu vermeiden und den Erfolg Ihres Gewichtsverlustplans zu unterstützen. Vergessen Sie nicht, auch auf die Portionsgrößen zu achten und sich bewusst zu machen, wie viel Sie essen. Dies kann Ihnen dabei helfen, Überessen zu vermeiden und Ihr Kaloriendefizit beizubehalten. 3. Steigern Sie Ihre körperliche Aktivität Neben der Reduzierung Ihrer Kalorienzufuhr ist es wichtig, auch Ihre körperliche Aktivität zu steigern, um ein Kaloriendefizit zu erreichen. Durch regelmäßiges Training können Sie zusätzliche Kalorien verbrennen und Ihren Stoffwechsel ankurbeln, was zu einer effektiveren Gewichtsabnahme führt. Es ist ratsam, eine Kombination aus Ausdauer- und Krafttraining in Ihren Trainingsplan aufzunehmen, um sowohl Fett zu verbrennen als auch Muskelmasse aufzubauen. Dies kann Ihnen helfen, Ihren Körper zu straffen und eine gesunde, schlanke Figur zu erreichen. Vergessen Sie jedoch nicht, auch ausreichend Ruhezeiten einzuplanen, um Ihrem Körper die nötige Erholung zu ermöglichen. Übertraining kann kontraproduktiv sein und Ihren Fortschritt behindern. 4. Trinken Sie ausreichend Wasser Das Trinken von ausreichend Wasser ist ein wichtiger Bestandteil eines jeden Gewichtsverlustplans. Wasser hilft nicht nur bei der Ausscheidung von Giftstoffen aus dem Körper, sondern kann auch den Stoffwechsel ankurbeln und das Sättigungsgefühl verbessern. Es wird empfohlen, täglich mindestens 2-3 Liter Wasser zu trinken, um Ihren Körper optimal zu unterstützen. Vermeiden Sie zuckerhaltige Getränke und alkoholische Getränke, da sie zusätzliche Kalorien enthalten und den Gewichtsverlust behindern können. Wenn Sie Schwierigkeiten haben, ausreichend Wasser zu trinken, können Sie auch auf ungezuckerte Tees oder mit Fruchtstücken aromatisiertes Wasser zurückgreifen, um Abwechslung zu schaffen und den Flüssigkeitsbedarf zu decken. 5. Hören Sie auf Ihren Körper Eine wichtige Regel beim Erreichen eines Kaloriendefizits ist, auf Ihren Körper zu hören und seine Bedürfnisse zu respektieren. Wenn Sie hungrig sind, essen Sie eine gesunde Mahlzeit oder Snack, um Ihren Hunger zu stillen, anstatt ihn zu ignorieren. Es ist auch wichtig, auf Warnsignale wie Müdigkeit, Schwindel oder eine schlechte Stimmung zu achten, die darauf hinweisen können, dass Ihr Kaloriendefizit zu groß ist. In diesem Fall ist es ratsam, Ihre Kalorienzufuhr anzupassen und gegebenenfalls professionelle Hilfe in Anspruch zu nehmen. Denken Sie daran, dass Gewichtsverlust ein Prozess ist, der Zeit und Geduld erfordert. Seien Sie geduldig mit sich selbst und feiern Sie auch kleine Fortschritte, um motiviert zu bleiben und Ihr Ziel eines gesunden Gewichts zu erreichen. Im Zusammenfassung können wir sagen, dass das Erreichen eines Kaloriendefizits durch die richtige Planung und Umsetzung bestimmter Schritte effektiv gestaltet werden kann. Durch die Bestimmung Ihres Kalorienbedarfs, die Planung Ihrer Mahlzeiten, die Steigerung Ihrer körperlichen Aktivität, das Trinken von ausreichend Wasser und das Hören auf Ihren Körper können Sie erfolgreich an Gewicht verlieren und eine gesunde Lebensweise fördern. Denken Sie daran, dass es wichtig ist, auf Ihre individuellen Bedürfnisse und Grenzen zu achten und gegebenenfalls professionelle Beratung in Anspruch zu nehmen, um Ihren Gewichtsverlustplan zu optimieren. Wenn Sie diese Tipps befolgen und konsequent umsetzen, können Sie Ihr Zielgewicht erreichen und langfristig ein gesundes Gewicht halten. Verlieren Sie nicht die Motivation und bleiben Sie an Ihrem Ziel dran, auch wenn es mal schwierig wird. Ihr Körper wird es Ihnen danken. Chrissy Metz Before Amp After 5 Stunning Weight Loss Photos"Are Potatoes Bad for Weight Loss? Truth Revealed!" "Boiled vs Fried Potatoes – Which Helps in Fat Loss?" --- 📄 "Potatoes are NOT the enemy of weight loss! 🥔💪 The real culprit is how you cook them. In this video, we break the myths around potatoes and explain why boiled or baked potatoes can actually support your fat-loss journey – but fried potato snacks? That’s where things go wrong. 🍟❌ Watch till the end for science-backed tips, meal ideas, and the best way to include potatoes in your diet for weight loss success." ✅ What You'll Learn: Are potatoes good or bad for weight loss? 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Still Bad "Still Bad" available now: http://lizzo.lnk.to/StillBadID Text Lizzo: http://lizzo.lnk.to/community Credits: Director Colin Tilley @colinseyes Creative Director Molly Hawkins @mollyjane_x LABEL ATLANTIC @atlanticrecords VP, Atlantic Creative Andrew Reid @santafeyyy SVP, Atlantic Marketing Marisa Aron Atlantic Creative Caroline DeFranco @carolinedefranco PRODUCTION ECHOBEND PICTURES @echobendpictures EP Zubin Anklesaria @zubin_asaria Producer Danielle Wright @danielleswright DOP Tehillah De Castro @tehillahdecastro Choreographer Sergio Reis @sergiovsreis Choreographer Assist Jowha Van De Laak @jowhavdlaak BTS Brendan Barone @b.k.barone BTS Colleen Lee @visualsbycolleen Styling Anastasia Larae @anastasialarae Junior Creative Director Santangelo Williams Director Rep Tommy Labuda @labuda.tv SERVICE CO STILLKING Prague @stillkingfilms Line Producer Lida Ashwell Ordnung @lida_ashwell_ordnung Unit Production Manager Tereza Fekete @terezafkt Production Manager Monika Hanzlikova @monikahanzlikova Production Manager Stills Pavla Prunerova @pavlaprun Unit Manager Matous Dolezal - Production Coordinator Simona Motika @simona_demona Transport Coordinator Jan Dolezal @ofikojendis Production Assistant Alzbeta Novosadova @betti_n 1st AD Frantisek Rezek @rezekfrantisek 2nd AD Katerina Safrankova @katerina_safran 3rd AD Nastasia Gospicova, Michal Uhlir @nastasia22 Set PA Ondrej Rosicky @hurenhurenhuren Set PA Martin Frontz @frontzmartin95 Set PA George Black @premiumboy666 Set PA Patrik Riegl @patrikubonriegl Production Designer David Baxa - Art Director Petr Marek @petr_marek_flipar Prop Master Standa Prerovsky - Wardrobe Stylist Terezie Dvorakova @tereziedvorakova SMUFX Artist Tereza Tartusa @tartusa.creature.art H&MUP Artist Lada Bimova, Veronika Vandasova @veronikavandasova SFX Martin Oberlander @woodoo_sfx Location Manager Jan Ramba - Camera Operator Cam B Sveta Aparina @_m_u_n_e 1st AC Cam A Ondrej Kos @kos_ondra 2nd AC Cam A Petr Slon Vladyka - 1st AC Cam B Martin Maryska @mitahelo 1st AC Cam B Pavel Frydrych @pavel_z_branika Loader Jan Prokes @honzakesa Steadicam Daniel Vagenknecht @danielvagenknecht Video Assist David Mamula @davidmamula Cable Guy Jan Zeman - Script Supervisor Lucie Pascu @lucie.pascu Sound Playback Roman Seckar - Gaffer Daniel Kafka @kafkadaniel Rigging Gaffer Igor Jelen - Key Grip Ludek Hynek @ludekhynek Grip Matej Saffek - Crane Grip Martin Vejvoda - Stills Photo Assistant Antonin Blazek @blazek_antonin Extras Casting Agency Cinema Casting - Catering Pepperoncino @valentyn_perets Studios / Stages / Location Barrandov Studio, Prague @barrandovstudio CAST Friend Sakeema Crook @sakeemathecrook Dancer Chawnta Marie @chawntamarie Dancer Amber Brammer @amberraeb Dancer Mira Jebari @mirajebari Dancer Shawarah Battles @shawarah.b CDK COMPANY @cdkcompany Dancer Mauro van de Kerkhof @maurovdkerkhof Dancer Lorenzo Strijb @lorenzostrijb Dancer Tiffany Lau @tiffany_lau Dancer Lia Lacen @lialacen Dancer Lotte Bijnen @lottebijnen Dancer Mijke Van Der Wal @mijkevanderwal Dancer Savvas Lazaridis @savvaslazars Dancer Jessy Damen @jessydamen Dancer Kien Trinh @kien_trinh Dancer Tigo Schellen @tigo.schellen Dancer Cindy-Jane Kramer @cindyjamesv Dancer Stella Johanne Revheim @stellarevheim Dancer Gianmarco De Fazio @geco_usc Dancer Sanilson Monteiro @sannimonterio Dancer Mary-Jane Drachtenstein @maryjaynedr MANAGEMENT FULL STOP MANAGEMENT @fullstopmgmt Manager Kevin Beisler Full Stop Erin Cristi Full Stop Alana Balden Lizzo Assistant Doshiniq Green Lizzo Styling Matthew Josephs @matthew_josephs Lizzo Styling Assist Douglas Miller @douglaswamiller Lizzo Styling Assist Eden LoveSee Clark eden_lovesee_clark Lizzo Makeup Alexx Mayo @iwantalexx Lizzo Hair Jared Henderson @jstayready_ Lizzo Nails Eri Ishizu @eriishizu POST-PRODUCTION Post House Echobend Post Post EP Ryan Turner @director.ryanturner AE Josh Sweiven Editor Ryan Turner @director.ryanturner Color Dante Pasquinelli @ Ethos @dantegiani @ethos_studio VFX Han Cao + Patrick Lawler @daobahan @patricklawler Sound Mix Jack Goodman @jackgoodmansound LIRL POST-PRODUCTION Post House Echobend Post Post EP Ryan Turner @director.ryanturner Editor Vinnie Hobbs @vinniehobbs Color Dante Pasquinelli @ Ethos @dantegiani @ethos_studio VFX Han Cao + Patrick Lawler @daobahan @patricklawler Sound Mix Jack Goodman @jackgoodmansound Visit Lizzo's website for tour dates, exclusive merch and more: http://www.lizzomusic.com Follow Lizzo: TikTok: https://lizzo.lnk.to/TikTok Instagram: https://lizzo.lnk.to/Instagram Snapchat: https://Lizzo.lnk.to/Snapchat Bluesky: https://Lizzo.lnk.to/Bluesky Twitch: https://Lizzo.lnk.to/Twitch Twitter: https://lizzo.lnk.to/Twitter Facebook: https://lizzo.lnk.to/Facebook #Lizzo #StillBad #LoveinRealLife #LIRL #OfficialVideoBurn Fat Fast With Nuqi Keto Plus Ketosis Support That WorksClick Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Go here; http://budurl.com/BestCardio to learn how to "Do Less Cardio & See More Results". When you do Interval Cardio this way first thing in the morning in a fasted state you will lose 4-8 inches off your waist in only 12 Weeks. With only 2 or 3 30 minute Interval Cardio Sessions per week. Go now to; http://budurl.com/BestCardio and I will also teach you how to eat the night before to assure that you wake up in the fat burning mode. Your Healthy Lifestyle Coach, Darin L SteenPermanent Weight Loss Secrets Revealed In 15 Proven StepsA fat burning workout that only takes a few minutes of your day and works your full body quickly is helpful in giving you the best chance at fat loss. Consistency with exercise and good nutrition is the only way to burn fat by way of being in a hypo caloric state. There are many videos on this channel showing you the importance of a good diet, how to consume fewer calories, and how to burn fat through exercise. However, in this video, I am going to give you a step-by-step HIIT workout to burn calories and fat quickly. If you are a beginner, you can choose to do this entire workout with either no weights at all or with a very light 5 pound dumbbell. If you are novice to intermediate you can increase the weight used to 10, 15 or even 20 pounds. If you are advanced you can use a dumbbell for this fat burning workout that weighs at least 20 pounds or more. The workout itself takes just 4 minutes per round, which may seem easy, but I promise it is anything but. If you are short on time but still want to get in a killer fat torching workout, then you can aim for just a single round of this fat burning workout. If you have more time, take 3 minutes of rest between completed rounds and attempt to complete a total of 3 or 4. You may have to drop the weight used between each subsequent round to ensure that you are fatiguing from the conditioning effect and not because you don’t have the strength to perform the weighted exercises. Here is how this morning fat burning workout breaks down exercise by exercise: 1. Lunge Cleans x 30 seconds to the right 2. Lunge Cleans x 30 seconds to the left 3. 1-Arm Swings x 30 seconds right arm 4. 1-Arm Swings x 30 seconds left arm 5. Russian Presses x 30 seconds to the right side 6. Russian Presses x 30 seconds to the left side 7. Renegade Row Ups x 30 seconds right arm 8. Renegade Row Ups x 30 seconds left arm You may rest up to 20 seconds between completed exercises if needed. The goal would be to keep the rest as short as possible however to keep the conditioning effect high while giving you just enough time to transition to the next movement. Keep in mind, if you are breathing so hard that you are not effectively doing the exercises in good form then it is more important that you take more time and perform them safely. The key to this fat burning workout at home is that you don’t need a lot of equipment to get it done. You can do this with just a single dumbbell in just a small amount of space. Also, with this being a full body fat loss workout you are getting the benefit of working many muscles in a short period of time to help you increase the amount of calories that you will burn doing it. Home fat burning workouts are key if you are short on time or if you can’t get to the gym but still want to have a way to burn off excess calories and lose body fat. Well, this is a convenient option for getting the job done without having to leave the house or have a gym membership. Fast fat loss is possible when you combine both a consistency in your workouts along with a sound approach to your nutrition. Try to avoid crash diets. While they may appear tempting because of the fast fat burning results that those trying to sell them to you are promising, you likely will wind up in the long run putting the weight back on and not permanently losing fat. Instead, make the small changes needed to gain consistency. This 4 minute fat burning workout is something that anyone can try and can be done even with limited space. Again, even if you are a beginner you can do this fat loss workout by dropping the weight entirely and just going at the pace that you can handle. The key is, if you are able to repeat the 4 minute workout every day for a few weeks, you not only will start seeing the fat loss but you will be ingraining the habit of exercise into your daily routine. Combine that with a much improved focus on eating good foods, and taking in fewer calories as a result, and you have the fat loss workout and diet that you’ve been waiting for. Burn Fat FAST - http://athleanx.com/x/4-min-fat-burning-workout Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking for a step-by-step workout program with a meal plan included, be sure to head over to athleanx.com and use the program selector to find the program that best matches your current training goal and ability levels. 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