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Don’t forget to subscribe to our channel for more helpful tips and recipes that support a balanced lifestyle! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoRecipes #KetogenicDiet #HealthyEating #LowCarb #MealPrep #Nutrition #KetoBreakfast #KetoLunch #KetoDinner #HealthyFats #KetoSnacks #CookingTips #EasyRecipes #NutritiousMeals #SustainableEating About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.Leanbiome Review Big Warning Leanbiome Weight Loss Lean Biome Supplement ReviewsIn a deficit, but not losing weight? Find out why and what to do about it! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- A calorie deficit is key for losing body fat. If you consume fewer calories than your body expends in a day, your body burns fat for fuel. Now, you may have calculated your calorie needs online and started being consistent with eating at your calculated calorie deficit. But after a few weeks, you notice no change in your body weight. What gives? In today’s video, I will give 3 reasons for why you are not losing fat while being in your calculated calorie deficit and I will also explain why this is not always a bad thing. First, it is important to make a distinction between fat loss and weight loss. Fat loss is the goal most people are aiming for. To get leaner while preserving the muscle you have. Typically, long-term fat loss is accompanied by some weight loss. But using only your scale weight as a measure of progress has its limitations. Your bodyweight represents much more than just fat mass. Changes in muscle mass, water retention, glycogen, etc. all influence your bodyweight development. For instance, now that many people are back to the gym again after the gyms were closed, it is likely that you will experience some weight gain during the first few days of training. This is because your body stores more glycogen and this results in more water being stored in muscle. If you were to be overly focused on losing weight, the slight spike in bodyweight after getting back into training could leave you discouraged, but this is not fat gain. This is why I suggest you track more progress measures than just bodyweight. You may be making good progress while in a calorie deficit, but your bodyweight does not reflect it. Next to weighing yourself, I suggest you take: - Waist measurement - Performance in the gym - Progress pictures Now, say for example you are consistent with your calorie-intake but your weight, waist measurement, and just overall how your clothes fit is no different after a period of 3 weeks. Then it is worth looking into a calorie-intake. The first thing I would look into is how you track your calories and your consistency. We often underestimate how many calories we are consuming in a day. Having heightened awareness of the calorie-content whenever you eat out or have a snack is key to reduce the likelihood that you are making errors in your calorie-tracking. The third and last reason you may not be seeing progress in a calorie deficit is that you are actually not in a calorie deficit. It is key to remember that calorie calculators found online are not 100% accurate. Typical calorie-calculators provide useful starting points, but there are always individual differences. Let’s take my calorie calculation as an example. For people that train about 3-4x/week, I like to use this calculation: Take your goal bodyweight and multiply it by 11-12. This is your estimated fat loss calories. So if your goal bodyweight is 170 pounds, consume around 1970-2040 kCals per day. As you can imagine, this is a very general formula. If you have a passive day job or all of a sudden you walk less because the weather isn’t as nice anymore in your area, this can influence how many calories you need per day to lose fat. So if you have calculated your calories online via any calculator and there are no measurable results after you stay consistent for 3 weeks, I suggest you change your calorie-target. I hope this video was helpful and makes it clear why there can be cases in which there ------------------------------------- SCIENTIFIC REFERENCES: Gaining Muscle While Losing Fat Example: https://pubmed.ncbi.nlm.nih.gov/10838463/ Inaccurate Calorie Counting: https://pubmed.ncbi.nlm.nih.gov/20010905/ https://pubmed.ncbi.nlm.nih.gov/12396160/ Restaurant Meals Calories: https://www.researchgate.net/publication/329615338_Measured_energy_content_of_frequently_purchased_restaurant_meals_Multi-country_cross_sectional_study Moderate Walking Enhances Fat Loss: https://pubmed.ncbi.nlm.nih.gov/28794207/ ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175BThe Truth About Weight Loss Ozempic Wegovy Misconceptions Breathnow Weightloss WeightlosstipsNutritionist Dr. David Katz joins WIRED to answer your nutrition questions from the internet. How do you change your metabolism? What’s the best diet for health and longevity? Where does keto science and nutrition come from? Dr. Katz answers these questions and many more on Nutrition Support. Dr. Katz notes that "eat food, not too much, mostly plants" is attributed to Michael Pollan, while the Blue Zones provide a premier demonstration of this idea's validity. https://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html Further reference: https://www.dietid.com/ https://cuisinicity.com/ https://www.truehealthinitiative.org/about_us/ Director: Lisandro Perez-Rey Director of Photography: Francis Bernal Editor: Louville Moore Expert: Dr. David Katz Line Producer: Joseph Buscemi Associate Producer: Brandon White Production Manager: D. Eric Martinez Production Coordinator: Fernando Davila Casting Producer: Nicholas Sawyer Camera Operator: Cloud Sound Mixer: Gabe Quiroga Production Assistant: Caleb Clark Post Production Supervisor: Alexa Deutsch Post Production Coordinator: Ian Bryant Supervising Editor: Doug Larsen Additional Editor: Paul Tael Assistant Editor: Andy Morell Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7 Listen to the Get WIRED podcast ►► https://link.chtbl.com/wired-ytc-desc Want more WIRED? Get the magazine ►► https://subscribe.wired.com/subscribe/splits/wired/WIR_YouTube?source=EDT_WIR_YouTube_0_Video_Description_ZZ Follow WIRED: Instagram ►►https://instagram.com/wired Twitter ►►http://www.twitter.com/wired Facebook ►►https://www.facebook.com/wired Tik Tok ►►https://www.tiktok.com/@wired Get more incredible stories on science and tech with our daily newsletter: https://wrd.cm/DailyYT Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.Get Fit Not Thin Weight Loss Vs Fat LossLast chance! grab acv gummies before flashsale ends! #applecidervinegar #bloating #fokWeight Loss M Kaun Sa Protein Le Weight Loss Fat Loss Supplements Protein For Weight Loss Tru Bio Keto has taken the weight loss world by storm, thanks to its appearance on Shark Tank. This revolutionary supplement has garnered attention for its unique formula and powerful results. In a market saturated with diet pills and fad diets, Tru Bio Keto stands out as a safe and effective solution for those looking to shed excess pounds and improve their overall health. What makes Tru Bio Keto different? Tru Bio Keto is not just another weight loss supplement. Unlike many products on the market, Tru Bio Keto is backed by scientific research and formulated with all-natural ingredients. 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Over the past few decades, Trisha has embraced a lifestyle change that focuses on nutrition and fitness, shifting away from the societal pressures of being thin. Her approach emphasizes the importance of self-love, health, and making sustainable changes that benefit one’s overall well-being. Throughout her career, Yearwood has openly shared her experiences with weight and body image, using her platform to encourage others to prioritize their health in a holistic way. With years of experience as a cook and author, she has incorporated her culinary skills into her weight loss journey, demonstrating that healthy eating can be both enjoyable and fulfilling. Setting realistic goals, embracing healthy eating habits, and regularly engaging in physical activity have all played crucial roles in her transformation. Moreover, her authenticity in discussing her struggles has resonated with many, reinforcing the idea that weight loss is not merely about attaining a certain size, but rather about nurturing one’s body. Yearwood’s recent weight loss has sparked interest not just in her physical appearance but also in her lifestyle choices that led to her amazing results. By sharing her journey through public appearances and social media, she continues to motivate others to embark on their personal journeys toward better health. This article delves into the various aspects of Trisha Yearwood’s weight loss, highlighting the motivations, challenges, and triumphs that accompany her story. We will explore how her status as a renowned personality influenced her weight loss experience and her commitment to promoting a healthy lifestyle. Prepare to take a closer look at Trisha Yearwood’s transformation, her strategies for success, and the community that surrounds her efforts. Motivation Behind the Transformation Trisha Yearwood’s motivation for losing weight stemmed from a combination of personal and professional inspirations. As a prominent figure in the music industry, she often found herself under public scrutiny regarding her appearance. Over the years, constant media attention occasionally sparked insecurities, making her question her self-worth based on her weight. However, the pivot towards a healthy lifestyle was predominantly influenced by a desire to improve her overall health and well-being, as opposed to fitting into a certain mold dictated by the industry. The catalyst for her weight loss journey surfaced during a challenging period when she realized that her weight was impacting her energy levels and ability to perform. Yearwood wanted to ensure that she could continue to engage with her fans and fulfill her passion for music and cooking without feeling hindered by her health. This perspective shift allowed her to focus on the positive effects of weight loss, rather than viewing it through the lens of societal expectations. Consequently, she vowed to pursue a lifestyle change that would enable her to embrace her age and vitality while feeling confident in her skin. Moreover, her family has played a pivotal role in her journey. Having witnessed the impact of unhealthy lifestyles on family members, Trisha’s commitment to a healthier lifestyle not only benefits her but also serves as a powerful example for her loved ones. Yearwood’s relationship with her husband, Garth Brooks, has been a source of support throughout her journey. The couple nurtures a mutual understanding of the importance of maintaining a healthy lifestyle, which has further inspired Trisha to stay committed to her goals. Thus, motivation for Trisha goes beyond personal reasons; it encompasses her desire to be a role model and to maintain a vibrant, fulfilling life. Strategies for Success: Nutrition and Fitness Trisha Yearwood’s approach to weight loss is heavily rooted in the realms of nutrition and fitness. As a chef and cookbook author, she utilized her culinary expertise to create healthy, delicious meals that would aid her journey. Recognizing that dieting can often lead to restrictive eating patterns, Trisha opted for a balanced and sustainable approach by focusing on portion control and including a wide variety of nutrient-dense foods in her diet. She shifted her meals to feature lean proteins, whole grains, and an abundance of fruits and vegetables, ensuring that eating remains enjoyable while nourishing her body. A significant component of her nutritional strategy includes mastering the art of cooking lighter versions of her favorite comfort dishes. By substituting unhealthy ingredients with healthier alternatives, Yearwood has managed to stay true to her culinary roots while promoting her weight loss journey. For example, implementing fresh herbs and spices can enhance flavors without the need for excess fats and sugars. This mindful approach not only promotes weight loss but also instills a sense of joy and satisfaction in eating, preventing feelings of deprivation. In addition to her nutritional modifications, Trisha has incorporated regular physical activity into her daily routine. While she may not have been a long-distance runner or avid gym-goer earlier in her life, Yearwood has found activities that resonate with her, such as dancing and walking. By choosing forms of exercise that she enjoys, she can maintain a consistent workout routine without feeling burdened. In doing so, Trisha’s fitness journey reflects the notion that weight loss should not be a punishment but rather a journey of self-discovery and empowerment. Challenges Encountered Along the Way Yearwood’s weight loss journey has not been devoid of challenges. Navigating public scrutiny and maintaining a positive mindset in the face of societal expectations adds a layer of difficulty to her experience. As she began sharing her transformation, she was met with varied reactions from fans and critics alike. Some praised her efforts, while others were quick to comment on perceived expectations surrounding a celebrity’s appearance. Yet, Yearwood remained steadfast in her belief that her weight loss was her personal choice, emphasizing that happiness and self-acceptance should take precedence over societal standards. Additionally, balancing her professional responsibilities with her commitment to a healthier lifestyle is another obstacle she faced. The demands of touring, recording, and appearing on cooking shows can pose significant challenges in maintaining a consistent schedule for eating and exercising. Yearwood’s dedication to her journey required a robust level of planning and preparation, which is vital for keeping on track amidst her busy lifestyle. Meal prepping and scheduling regular workout sessions proved essential for her success, allowing her to manage her time effectively while prioritizing her health. Another notable challenge was overcoming food cravings and the psychological aspect of eating. Self-doubt and occasional slip-ups in her regimen were part of her journey, reminding her that change is a gradual process and that perfection is unattainable. Yearwood learned to acknowledge her cravings without guilt and empowered herself to view indulgences in moderation. This mindset emphasized that occasional treats won’t derail her progress and reinforced the importance of balancing enjoyment with health. Inspiring Others: Sharing Her Journey One of the most remarkable aspects of Yearwood’s transformation is her willingness to share her story with others. Trisha has used her voice to connect with her fans, emphasizing the importance of openness and vulnerability in the weight loss journey. By sharing her personal struggles, successes, and strategies, she has created a supportive community of followers who feel inspired to embark on their own wellness journeys. This form of transparency promotes the understanding that weight loss is a realistic and attainable goal for many regardless of background. Yearwood has also leveraged social media platforms to engage with her fans, sharing updates about her progress and wellness tips. By documenting her journey, she fosters a sense of accountability while encouraging her followers to embrace their transformations. This method instills hope and motivation within her audience, showing that it is possible to achieve a healthy weight and maintain a positive outlook on life. Through her relatable approach, Trisha encourages others to celebrate small victories, make positive changes, and focus on the joy of living well. Beyond digital engagement, Yearwood has demonstrated her commitment through her books and television appearances. Her ability to affirm that healthy cooking can be pleasurable and straightforward is a crucial message. As she showcases delicious recipes, she reiterates that food should be celebrated, not feared. This philosophy has resonated widely, enabling fans to embrace cooking as a means of nurturing both their bodies and spirits. As a result, Yearwood’s journey encapsulates the essence of how sharing personal experiences can serve to uplift and inspire others to pursue their health goals. Reflection on Weight Loss and Journey’s Impact Reflecting on her weight loss journey, Trisha Yearwood has come to appreciate the myriad ways it has impacted her life. Beyond simply losing 30 pounds, her transformation has allowed her to embrace a healthier lifestyle that resonates more profoundly with her values of self-acceptance and well-being. The journey has not only improved her physical health but also fostered a sense of empowerment and confidence, enabling her to pursue her passion for music and cooking without feeling self-conscious. This newfound encouragement has directly translated into her performances, energizing her artistic expression and connecting her more deeply with her audience. Moreover, Yearwood’s willingness to share her story has permitted her to forge genuine connections with fans around the globe. Through her resilience and openness, she has become an advocate for self-love, encouraging countless individuals grappling with similar struggles to prioritize their health. As fans see her embracing her journey, they find solace in knowing they are not alone in their battles and that success is attainable through perseverance and dedication. This impact showcases how Yearwood’s influence extends beyond a singular weight loss narrative; it represents a larger movement towards health and body positivity. In essence, Trisha Yearwood’s transformation journey serves as a beacon of hope and inspiration, advocating for a healthy balance between physical fitness, self-kindness, and the enjoyment of life’s pleasures. Her story illustrates that pursuing health is not synonymous with tyranny or restrictions. Instead, it reflects a journey of self-discovery and love that aligns with one’s values and aspirations. As she continues to evolve and inspire, one can expect Yearwood to remain a powerful voice for those seeking transformation—whether it be in weight loss or life itself. Conclusion and Common Questions In wrapping up Trisha Yearwood’s inspiring weight loss journey, it’s clear that her commitment to health, self-love, and community building has left a significant mark on many lives. Her journey teaches fundamental lessons about embracing authenticity and understanding the importance of nourishment for both mind and body. Fans and admirers alike have the opportunity to learn from her experience, highlighting that motivation, resilience, and love are crucial catalysts in any transformative journey. While her story primarily focuses on weight loss, it transcends mere numbers and sizes; it embodies the spirit of self-acceptance and wholeness. A common question circulating among fans is how long it took Yearwood to achieve her 30-pound weight loss. Trisha has emphasized that her transformation was not a race; she made gradual changes over time. Rather than adhering to strict timelines, Yearwood adopted a lifestyle that she could sustain, permitting herself to progress at a comfortable pace. This approach highlights another essential principle: transformations are most successful when they align with individual needs and lifestyles. Many seek insights into her cooking and culinary strategies that supported her weight loss. Trisha advocates for healthy substitutions and creatively integrating vegetables into every meal. She encourages making health-conscious choices without sacrificing taste, demonstrating that nutritious meals can be just as delicious. The focus on whole, unprocessed foods reinforces the importance of mindful eating, making her recipes accessible and enjoyable for all. Ultimately, Yearwood’s journey is a testament to the idea that being healthy is a lifelong process, one that embraces joy, love, and embracing one’s own self. 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