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In this video, we explore why muscle is essential for long-term health and successful fat loss, and share tips to help you stay strong and lean. Discover: The connection between muscle and a healthy metabolism. Practical strategies to support muscle retention during weight loss. Whether you're starting out or refining your routine, this video has the tools you need to reach your goals effectively. 👉 Like, comment, and subscribe for more fitness and health tips! Full Video: https://www.youtube.com/watch?v=O37R-hMfX0Q&t=9s Watch more videos like this 👇 Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---Reflecting On The 2020 Episode Of Shark Tank Keto PillsAll weight loss workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0 In this video I'm basically doing 50 clean and presses as fast as I can without stopping to give me a high intense fat burning workout and to build muscle at the same time and... When you're losing fat and building muscle at the same time you're basically getting ripped. Beginners should only do this workout ONCE every 2-to-4 weeks and as you get stronger you can progress to once a week or maybe even once every 10 days because... Even I still only do this once every 1-to-2 weeks because this workout is so intense. The key thing to remember is that this workout should not be TOTALLY easy so if you can do the first 15-to-25 reps without even breaking a sweat then you need to use heavier weights. In the video I'm using 135 but now I've worked my way up to using 205 pounds for 100 reps by doing 60 seconds of jumping jacks in between each set of 10 jumping jacks so please... use heavier weights if this workout ever gets too easy for you! If you're overweight and trying to get ripped (build muscle and lose weight at the same time) then I strongly suggest you go here: http://www.nowloss.com/how-to-get-ripped.htm - it's a 56 day plan to help you get ripped. Now if you're skinny you can still do this workout but remember if you want to seriously gain more muscle mass then you're going to need to go here: http://www.nowloss.com/how-to-gain-muscle-mass-lose-fat-fast-at-same-time.htm - that's where you will bulk up and gain lots of muscle (along with some fat) but don't worry about that... You can get rid of any fat you gain while you were bulking up by going on any of my plans to get ripped. Women: feel free to do this workout as well and it will firm you up but do not be terrified of the fact that you may gain some muscle. You will gain enough muscle up to the point where you will firm up and build sexier arms, legs, butt and back and etc. but this workout will not bulk you up to look like the incredible hulk or a female bodybuilder unless... You alter your diet to a mass gaining diet where you are eating more than 2000-to-3000 calories per day with higher amounts of protein aimed at packing on lots of muscle mass ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryantBas 4kg Aur Phir 50s Mein Aa Jaungi Pehli Baar Weightloss Whatieatinaday Diethttp://www.GetSexyBootCamps.com Milwaukee Bootcamp: Check out this sample TV workout from our Get Sexy Boot Camps with Milwaukee personal trainer BJ Gaddour so that you can burn fat and lose weight too!Simpli Keto Acv Gummies A Tasty Alternative To Support KetosisPotache vyam Potachi charbi kami kashi karavi? #weightloss #marathiKetosis Acv Gummies Reviews Be Careful Does Ketosis Acv Gummies Work Ketosis Acv Keto GummiesVia Keto + ACV Gummies supplement that can help you burn fat more efficiently and effectively. You may not encounter any difficulties in achieving your ideal body shape.These gummies can help promote fat-burning and support weight loss. #weightlossproduct #weightlossproductsforfemale #ketogummies #ketogummiesreviews #acvketogummies #doketogummieswork #ketogummiesforweightloss #weightlossPhentermine And Qsymia What You Need To Know About These Weight Loss MedicationsGentle reminder: DO NOT TAKE MEDICATION WITHOUT SPEAKING WITH YOUR DOCTOR OR A MEDICAL CONSULTANT. Thanks. ✌️ Down from 108.4 to 106.6kg! But more importantly, Semaglutide seems to be working (or the placebo is really strong with this one). Whatever the case may be, we will continue with this test and my reports will follow. ☕🫡 #semaglutideforweightloss #mounjaro #weightloss #workingoutKyle Richards Weight Loss Evaluating Fitness Trends In The IndustryYour path to health, made simple with TelyRx. Discover GLP-1 treatments—Ozempic®, Wegovy®, Zepbound™, and Mounjaro™—Online prescriptions conveniently delivered to your door.📦 Shop here: www.telyrx.com Follow our socials! https://www.instagram.com/telyrx https://www.tiktok.com/@telyrx https://www.facebook.com/TelyRxNanoslim X Keto Acv Gummies The Nano Technology AdvantageJoin Mochi link: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=5eajpp Mochi $40 off code: 5eajpp Biocare Shakes and Snacks Link: biocarenutrition.com/ALI15 Discount code: ALI15 Dog Supplements: Nuvetlabs.com Promo Code: 585966 All opinions in this video are just that, opinions. This video is meant to entertain. All accents are done to the best of my ability with nothing but love for others. It is in no way meant to make fun of or demean others. 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In this video, discover the natural solution that helped many regain their health and slim down—without medicine, without side effects! ✅ Whether you’re battling PCOS symptoms, want to dissolve kidney stones naturally, or aiming for healthy, fast belly fat loss, this tried-and-tested method shared by Dietitian Natasha Mohan can be your game-changer. - Please Click This Link 👉🏻 https://signup.natashamohan.com To Know More About My PAID Transformation Program - Watch till the end for a science-backed fat loss strategy and a daily routine that transforms your body from the inside out. 🌿 Benefits You’ll Learn: • How to reverse PCOS symptoms naturally • Get rid of kidney stones without surgery • Burn belly fat effectively and boost metabolism • Easy Indian diet plan to support your weight loss journey • Real results without gym or crash dieting ⸻ क्या आप PCOS, किडनी स्टोन, या लटकते पेट से परेशान हैं? इस वीडियो में जानिए एक ऐसा घरेलू तरीका जिससे न जाने कितनी महिलाओं ने अपनी हेल्थ वापस पाई, और पेट की चर्बी भी घटाई – वो भी बिना दवा के, बिना किसी साइड इफेक्ट के! 💥 यह उपाय: • PCOS और हार्मोनल इम्बैलेंस को ठीक करने में मदद करता है • किडनी स्टोन को नेचुरली खत्म करने में असरदार है • पेट की चर्बी को तेजी से कम करता है • बिना जिम गए या डाइटिंग किए वजन घटाने में मदद करता है डायटीशियन नताशा मोहन की सलाह और डेली रूटीन को अपनाएं और देखें कमाल के नतीजे। ⸻ PCOS aur Kidney Stone ne pareshaan kar diya hai? Aur saath hi mota pet bhi kam nahi ho raha? Toh yeh video aapke liye ek natural solution leke aayi hai jisme na koi medicine chahiye, na koi crash diet! 🌿 Dietitian Natasha Mohan ke iss tested formula se: • Aap PCOS symptoms ko reverse kar sakte ho naturally • Kidney stone bina operation ke dissolve kar sakte ho • Belly fat melt hone lagega sirf 7-10 din mein • Daily routine simple hai – har koi follow kar sakta hai ⚠️ Isse sirf ek din try mat karo – pure 7 din tak follow karo aur khud difference dekho! #PCOSWeightLoss #KidneyStoneRemedy #LoseBellyFatFast #FatToFit #WeightLossTips #IndianDietPlan #HomeRemedyForPCOS #BellyFatSolution #DietitianNatashaMohan #NaturalCure #PCOSMotivation #WeightLossJourney #FatLossTips #HormonalBalance #DesiNuskhe #ChotiChotiBateinBadiAsar This video is for educational purposes only. Always consult your healthcare provider before starting any new remedy, especially if you have a medical condition.