Transcript Keto Acv Gummies Benefits£40 off your first order Use code P8M581 at checkout. Med Express https://www.medexpress.co.uk In this inspiring journey, I share how I successfully lost 48lbs in just 24 weeks, using the GLP-1 medication Mounjaro, and reached a milestone that felt impossible just a few months ago—weighing less than 200lbs for the first time since 2006. As a 55-year-old menopausal woman navigating weight loss, this experience has been transformative. My goal is to lose 100lbs (7 stone), and while I initially swore I would never take this route, Mounjaro has made this dream a reality. Along the way, I’ve also had to manage a recent diagnosis of Barrett’s Oesophagus, which has made me more conscious of food choices and portion sizes. Despite these challenges, I’ve gained valuable insights into myself and my body. 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Keto Advanced 1500’s rise to fame on Shark Tank is a story of success, perseverance, and the relentless pursuit of excellence. Keto Burner Capsules For Fast Weight Loss Burn Fat Naturally Boost Energy Metabolism Seeing that the situation had changed dramatically, the morale of the Dongxuan side was unprecedentedly high. Whether it was the generals or the soldiers, everyone seemed to be injected with chicken blood, and they rushed up with a roar. The Yutang side gnashed their teeth and watched all this, and many people’s eyes were red. They could only watch the other side act, complete the strategic goals little by little, and gradually capture the city and terrain that they regarded as a natural barrier. It really made every Yutang soldier feel so frustrated that they wanted to die. This taste is too hard to bear! It’s even harder than cutting your own flesh with a blunt knife! Qiu Jianhan, who had long known that Tiegu Guan would not be able to hold on, was not completely inactive. He evacuated all the wounded soldiers and civilians in the pass early. When the wounded left, they cried loudly. Many soldiers cried and begged their comrades: Let me stay! Although I have no hand, but if you give me a knife, I can still drag an enemy to die with me! “Let me stay!” “I won’t leave! Even if you beat me to death now, carry my body to the city wall, and build stones inside, I can still raise Yu Tang half a foot higher!” The wounded soldiers begged desperately. But Qiu Jianhan and Fu Baoguo had iron faces, unshakable, and no compromise! “Your life is meaningful, you are the seeds of Yu Tang, or you can plant new seeds! You are nothing if you die!” “Military order: Stay alive! No matter what, you are not allowed to die! If anyone dies, I will never admit that you are our comrade in arms when I see you in the underworld!” “You stay alive, it means that Yu Tang’s Tiegu Pass is still there! You are Tiegu Pass!” “The so-called unbreakable pass has never been Tiegu Pass itself, but the Yu Tang East Army stationed here, it is you, the East Army soldiers!” Old Marshal Qiu burst into tears: “All of you stay alive! Brothers, you must stay alive. Stay alive to see our Yu Tang counterattack! Stay alive to help us train new recruits! Stay alive… to take care of our beautiful mountains and rivers for us!” Seeing the old marshal’s tears, all the wounded soldiers were silent, and no more words were said. The wounded soldiers began to evacuate in batches, and they evacuated extremely quickly! They had to move quickly to leave a wide road for the remaining army. In order to prevent these disabled people from blocking the road and obstructing the route of the army’s movement. “Even if I can’t serve the country with my brothers here, I must not be a burden to the army!” “We still have a mission. Even if the Iron Bone Pass in front of us falls, we still have another human-shaped Iron Bone Pass!” “Dongxuan, damn invaders, wait to cross another Iron Bone Pass!” … Time passed little by little, and on the ninth day, Dongxuan’s established strategic deployment was basically completed. The gentle slope below was only three feet away from the top of the city. Such a height can be easily jumped by warriors with a considerable foundation, and the Dongxuan army also gathered masters for this reason; all the masters of the Jianghu, the army, and the sects of Dongxuan were gathered together. On the Yutang side, advanced practitioners were also gathered. Both sides were doing the same thing. Only advanced cultivators can deal with advanced warriors. In the current situation, warriors who have never been welcomed on the battlefield are more popular than ever before. The key to this battle lies here! And on this night. Qiu Jianhan ordered that the more than 500,000 barrels of kerosene collected during this period and requisitioned before the expedition be divided into five waves, and the first wave was scattered. A thick layer of kerosene flowed on this gentle slope. Many flowed down the gentle slope, viscous but never stagnant, and the entire gentle slope that stretched for dozens of miles was covered with kerosene on the surface! But in a moment, the pungent smell filled the fields. At this moment, the kerosene on the top of the city was still pouring down. Han Shanhe looked at such a large area of kerosene, his face was uncertain, and he did not order the attack for a long time! He knew very well that this was the last trick reserved by Qiu Jianhan! The real last trick! As he said, he could think of everything that Qiu Jianhan could think of, and so could the other party, so this situation was already in the budget of both sides! As long as the Dongxuan soldiers rushed through the sea of fire hell formed by the kerosene, Tiegu Pass would belong to Dongxuan! But when the time came, Han Shanhe still hesitated. What he saw was no longer just kerosene that stretched for dozens of miles, but kerosene that covered an area of dozens of miles! A whole piece, all of it! In the current situation, although the Yu Tang side was in an unprecedented disadvantage, if they wanted to capture Tiegu Pass forcefully, they would need at least a considerable scale of offensive. Without tens of thousands of people, there would be no threat at all! It was just a trivial matter to send out tens of thousands of troops to launch an offensive at his own command, but once those tens of thousands of troops rushed into the kerosene in front of them. As long as the fire started, these tens of thousands of troops would no longer have any room for survival! There was absolutely no hope of survival! “Rocket!” Han Shanhe still gave the order! “Since the sea of fire is bound to appear, let’s ignite the kerosene!” Han Shanhe laughed bitterly. Dense rockets fell on the kerosene like a storm, and with a “boom”, the sky-high flames instantly ignited; but in an instant, the endless sea of fire immediately obscured the vision of everyone on both sides. For a moment, the heat wave rolled directly over dozens of miles around, and everyone retreated immediately, not daring to stay. At this moment, Qiu Jianhan’s crazy laughter came from the top of Yu Tang City: “Han Shanhe, you finally set the fire! I thought you were heartless, but I didn’t expect you still had concerns. The so-called Han Shanhe’s decisiveness is just like this, nothing more than this!” Han Shanhe smiled bitterly and shook his head, but said nothing! Once the fire was set, during the time when the kerosene was burning, the Dongxuan army could not rush over no matter what. The sea of fire formed by the thick kerosene is probably even more severe than a river of magma. Based on the current scale of kerosene, it will take at least a day and a night for it to burn out. This day and a night is enough to melt the frozen slope that Hanshan River has painstakingly piled up over the past period of time by more than ten feet! Although Tiegu Pass will also be damaged in this fire, and it is almost equivalent to being destroyed, Qiu Jianhan no longer cares about it. After all, Tiegu Pass is destined to be broken, and it is really not important whether it is destroyed or not! On the contrary, the Dongxuan army will need at least two days to fill the thickness of the ice slope of more than ten feet. And two days later, this land will be covered with kerosene again! Qiu Jianhan frantically collected more than 500,000 barrels of kerosene reserves, and even collected all the oil cans in the city, the army’s cooking, and the people’s homes, just for this crazy last ditch, to delay the time of the city’s breaking to the maximum extent! What’s more, no matter how knowledgeable Han Shanhe is about military affairs, he won’t know how much kerosene Yu Tang has prepared. In any case, before the final fall of Tiegu Pass, Qiu Jianhan must at least take the lives of 100,000 Dongxuan soldiers and horses to bury with him! After that, it will be a matter of you, Han Shanhe, and the rest of us fighting to the death! Qiu Jianhan looked at the rising flames, his eyes full of determination and cruelty. Han Shanhe, if you don’t fill in these 100,000 lives, how can you live up to the reputation of Qiu Jianhan’s last battle! “Fu Baoguo!” “I’m here!” “Order! You take all the cavalry and the Patriotic Army, leave the city immediately and retreat to the West Mountain!” Qiu Jianhan said: “These days, except for the Tianxuan Cliff, all the mountains and ridges on the other side of the West Mountain have been demolished by me!” “That place is the last narrow place to the border of the country. At that time, your cavalry and the Patriotic Army formed another line of defense there. There is the second iron bone pass of Yu Tang! I would rather fight to the last soldier than let Hanshanhe pass easily!” Fu Baoguo’s tears fell: “Old Marshal, I think it’s better for the old marshal to do this. I don’t have complete control over the cavalry. Only the old marshal can take charge in person to control the overall situation to the greatest extent! The policy here has been decided, let me stay” “Bullshit!” Qiu Jianhan was furious: “Get out!” “I won’t leave! The person who should leave must not be me!” Fu Baoguo rarely disobeyed orders, with a determined look on his face: “I have already sworn an oath to the heaven, and I swear to live and die with Tiegu Pass! The old marshal asked me to leave, which is to force me to break my oath!” “Swear to your ancestors! Oath to your uncle! What a mess, this is a battlefield, a military camp! Even if God is here now, you can only obey my military orders! If you don’t obey the military orders, you will be beheaded immediately!” Qiu Jianhan was unreasonable: “Get out of here immediately! I didn’t let you live, but let you die in another place! Didn’t you hear that there is also Tiegu Pass over there, how can you violate your shitty oath, get out, get out quickly… Why don’t you get out quickly?! 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Ouidii Metamorphosis cum integris ac emendatissimis Raphaelis Regii enarrationibus..., MORE Significant other: Orpheus Played by Marpessa Dawn (Black Orpheus) Anne Consigny (You Ain't Seen Nothin' Yet) Patricia França (Orfeu) Vera Tschechowa (Evrydiki BA 2O37) Sabine Azéma (You Ain't Seen Nothin' Yet) People also search for Orpheus Sisyphus Maenad Danaë Theseus Source, learn more about this word on: https://www.google.com/search?q=Eurydice Learn how to say words in English, French, Spanish, German, Italian, and many other languages with Julien Miquel and his pronunciation tutorials! In the world of words and the diversity of accents and local dialects, some words can be extremely hard to pronounce. 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Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.Mounjaro Weight Loss Journey Weekly Update 3 Tips ZepboundHello and welcome to our channel. The content of this channel is based on Travel, A Day in the Life, Family, Chit Chats and more. SHARE, LIKE and SUBSCRIBE! . Then, come back for more travel and life vlogs. Don’t forget to follow us on all platforms. 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In recent years, the weight loss market has been flooded with various products claiming miraculous results, leading many individuals to seek scientifically backed options. In this context, Metamucil emerges as a topic of interest for those exploring natural weight loss aids. This article delves into three key science-backed facts regarding the potential of Metamucil in aiding weight loss, delineating the mechanisms through which it may assist individuals in achieving their weight loss goals. The fundamental question focuses on whether incorporating Metamucil into one’s daily routine can have a significant impact on weight loss. One of the primary mechanisms by which Metamucil may contribute to weight loss is through its ability to promote feelings of fullness. When consumed, the soluble fiber expands in the stomach, creating a sense of satiety that can help reduce overall calorie intake. This effect can naturally lead to fewer cravings and less frequent snacking, which are pivotal for individuals striving to lose weight. Moreover, fiber plays a crucial role in regulating blood sugar levels, preventing spikes that can lead to increased hunger and subsequent overeating. Furthermore, the versatility of Metamucil is evident; it can be mixed with various beverages or added to food, allowing individuals to seamlessly incorporate it into their daily regimen. However, it is important to recognize that while Metamucil may assist in weight loss, it is not a standalone solution. Sustainable weight loss typically requires a holistic approach that combines healthy eating, regular physical activity, and lifestyle management. As this article unfolds, we will explore three critical facets of how Metamucil can potentially aid weight loss efforts: its capacity to promote satiety, its role in digestive health, and its influence on blood sugar regulation. Understanding Satiety: The Role of Fiber One of the standout features of dietary fiber is its ability to promote feelings of fullness, a crucial element in managing weight effectively. Metamucil, being rich in soluble fiber, can significantly enhance satiety when consumed before meals. The mechanism behind this phenomenon lies in the capacity of soluble fibers to absorb water and swell in the stomach. This expansion creates a physical sense of fullness that signals the brain to reduce appetite, ultimately leading to lower caloric intake. Research supports the notion that increased fiber intake correlates with a reduced risk of weight gain. Studies indicate that individuals who consume higher amounts of fiber tend to eat fewer calories overall, experiencing enhanced feelings of satisfaction with meals. This is fundamentally important for those attempting to lose weight, as feeling satiated can prevent unnecessary snacking or second servings. 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A healthy gut plays a critical role in the body’s metabolism and nutrient absorption. Metamucil contributes to digestive health by ensuring regular bowel movements and preventing constipation—a common concern for many people. Inefficient digestion can lead to discomfort, bloating, and feelings of sluggishness, which can negatively impact an individual’s motivation to exercise and maintain a healthy diet. The fiber in Metamucil assists in forming bulkier stools, which promotes regularity in bowel movements. This regularity is vital because a well-functioning digestive system can efficiently eliminate waste and improve the body’s ability to absorb nutrients. In turn, effective nutrient absorption ensures that the body receives the essential vitamins and minerals it requires, which could help support an active lifestyle conducive to weight loss. 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By slowing the absorption of glucose in the bloodstream, soluble fiber helps reduce insulin spikes, which can lead to cravings and increased appetite. When individuals consume a meal rich in carbohydrates, the resulting sugar spike can trigger the body’s insulin response. Insulin, a hormone that facilitates the uptake of sugar by cells, can also promote fat storage if chronically elevated. The soluble fiber in Metamucil helps moderate this process by slowing carbohydrate digestion and absorption, which leads to a steadier release of energy and lower chances of sugary cravings shortly after eating. Moreover, this stabilization of blood sugar can foster a more balanced energy level throughout the day. When the body experiences stable energy levels, individuals are less likely to turn to high-calorie snacks for a quick energy boost. This approach to managing appetite through blood sugar regulation highlights the practical benefits of integrating Metamucil into the daily routine. In conclusion, the effect of Metamucil on blood sugar levels can facilitate a smoother path toward weight loss, emphasizing the intersection of nutrition, digestion, and metabolic function. Incorporating Metamucil into Your Diet To harness the potential weight loss benefits of Metamucil fully, it is essential to incorporate it appropriately into one’s diet. As a versatile supplement, individuals can mix Metamucil with water, smoothies, or even incorporate it into various recipes, enhancing both taste and nutritional value. However, it is critical to maintain adequate hydration when consuming soluble fiber, as insufficient fluid intake can lead to digestive discomfort or blockages. When adding Metamucil to your routine, beginning with smaller doses and gradually increasing is advisable. This method allows the digestive system to adapt to increased fiber intake and can help mitigate any potential gastrointestinal side effects such as bloating or gas. Furthermore, aligning the consumption of Metamucil with meals can optimize its satiety effects, providing individuals with a practical strategy to control appetite while promoting digestive health. Combining Metamucil with a balanced diet and regular exercise is pivotal in achieving sustainable weight loss results. While Metamucil can assist in managing appetite and supporting digestive health, it should not be viewed as a magic solution. Instead, it serves as an effective complement to a healthy lifestyle that includes mindful eating and physical activity. By incorporating Metamucil thoughtfully and consistently, individuals can work towards their weight loss goals and establish healthier long-term habits. Addressing Common Questions About Metamucil and Weight Loss As individuals explore the role of Metamucil in their weight loss journey, several questions often arise. One common inquiry involves whether Metamucil can replace meals or should solely be used as an adjunct to regular diet. While Metamucil can temporarily suppress appetite, it should not replace balanced meals. Proper nutrition requires a variety of nutrients that cannot be obtained solely from fiber supplements. Therefore, maintaining a diverse and nutritious diet is paramount for effective weight loss. Another question concerns how long it takes to experience weight loss results when incorporating Metamucil. Weight loss is a gradual process, and individual responses can vary significantly depending on underlying health conditions, dietary habits, and activity levels. Patience and consistency are essential when using Metamucil as part of a weight management strategy. Individuals may begin to notice improvements in satiety and digestive regularity within a few days, but sustainable weight loss typically requires a longer timeframe and consistent efforts. Additionally, individuals may wonder about potential side effects associated with Metamucil. Generally, Metamucil is well-tolerated, but excessive fiber intake without adequate hydration can lead to gastrointestinal discomfort. To mitigate this, it is crucial to drink sufficient water when taking Metamucil and to start with smaller doses. Consult a healthcare provider before beginning any supplementation, particularly for those with pre-existing medical conditions or individuals taking prescription medications. Ultimately, education and informed decision-making are essential in optimizing the use of Metamucil for weight loss and overall health. Apple Keto Gummies Buy Apple Keto Gummies Buy In Australia Apple Keto Gummies Australia Where To❌ Crunches won’t burn belly fat, they just make your ab muscles stronger and evtually bigger. ❌ But if those abs are covered in fat and water retention, they won’t show. Here’s what to do instead: 1️⃣ Create a calorie deficit. 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How to Incorporate Keto Apple Cider Vinegar Gummies Into Your Diet One of the best things about Keto Apple Cider Vinegar Gummies is how easy they are to incorporate into your diet. Simply take a few gummies a day with a meal or snack to enjoy the numerous health benefits of apple cider vinegar. Whether you’re looking to lose weight, improve your digestion, or support your overall health, Keto Apple Cider Vinegar Gummies are a convenient and delicious way to achieve your wellness goals. For optimal results, consider combining Keto Apple Cider Vinegar Gummies with a healthy diet and regular exercise routine. By making small changes to your lifestyle and incorporating these gummies into your daily routine, you can see significant improvements in your health and well-being. Take the first step towards a healthier you by trying Keto Apple Cider Vinegar Gummies today! Final Thoughts on Keto Apple Cider Vinegar Gummies Overall, Keto Apple Cider Vinegar Gummies are a game-changer for anyone looking to improve their health and well-being. With their delicious taste, powerful formula, and easy-to-use format, these gummies make it easier than ever to incorporate the benefits of apple cider vinegar into your daily routine. Whether you’re looking to lose weight, improve your digestion, or support your overall health, Keto Apple Cider Vinegar Gummies are a must-have item for anyone on a ketogenic diet or looking to enhance their wellness journey. Fitastic Keto Gummies A Comprehensive ReviewIn this episode, I reconnect with Dr. David Fieno, MD, PhD, a board-certified surgical cardiologist, and a former residency colleague from our days at Cedars-Sinai. Though we've both moved away from Los Angeles, we remain lifelong friends. In this episode, Dr. Fieno shares his personal and professional journey with GLP-1 drugs, discussing the profound impact these medications have had on the health of his cardiac and obese patients. As a specialist in a variety of cardiology-related procedures, including pacemakers and defibrillators, Dr. Fieno also delves into his role as a vein specialist and his experiences founding an obesity clinic at Heart South Cardiovascular Group, PC, in Alabama. Under his guidance, the clinic has seen remarkably successful outcomes. Tune in to hear Dr. Fieno's story of innovation and care in the field of cardiology, and learn about the transformative potential of GLP-1 therapies in managing obesity and enhancing cardiac health. He is a seasoned public speaker and heart health advocate, and if you would like to learn more about him, please visit: https://heartsouthpc.com/staff/fieno/ https://www.davidfieno.com/insidethemedicine-aboutme Timestamps: 00:00 - Introduction with Dr. Alison Kole and Dr. David Fieno 00:22 - Reconnecting with Dr. Fieno: Journey to Surgical Cardiology 00:54 - Dr. Fieno's Specialization and Innovations in Cardiology 01:20 - Link between Heart Health, Sleep, and Obesity 02:57 - Introduction to GLP-1 Receptor Agonist Therapies 04:04 - The Epidemic of Obesity and its Cardiac Complications 05:03 - Collaborative Care Approaches in Medicine 06:53 - Broad Medical Benefits of GLP-1 Drugs 08:52 - Addressing Side Effects and Broad Applications of T2 Inhibitors 11:08 - Personal and Clinical Success Stories with GLP-1 Drugs 14:38 - Sustainable Practices in Cardiology and Patient Empowerment 17:33 - Break and Promotional Segment 20:32 - Personalized Medicine: Dosing and Patient Care Strategies 26:08 - Long-term Impacts and Future Directions in GLP-1 Drug Use 31:19 - Ensuring Comprehensive Care: Evaluations and Patient Commitment 35:53 - Addressing Lifestyle and Medication Compliance in Treatment 39:13 - Conclusion and Disclaimer _____ 🌙 About Me 🌙 I'm Dr. Alison Kole, a fellowship-trained and Board Certified Sleep Medicine specialist, as well as a chronic insomniac turned sleep biohacker. 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