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Let's Stay Connected Subscribe to my email list here: https://takaraonea.info/ Subscribe to join the Teekup Tribe and enable notifications http://bit.ly/SubTakaraOnea SUBSCRIBE FOR NEW VIDEOS DAILY! ▷S U B S C R I B E THEN HIT THE 🔔! : https://goo.gl/k36dt1 Become apart of the Fam! #seeyouatthetop ▷PRODUCTS MENTIONED Bearvana Gummies https://amzn.to/4019DEv ▷JOIN THE WAITLIST Join the Sew Design Academy Membership Waitlist sign up for my email list to be the first to know when our membership launches → https://beacons.ai/takaraonea ▷ S H O P SHOP AMAZON STOREFRONT (my favorites & recommendations) https://www.amazon.com/shop/msfabulou... 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Name: Takara (Ta-Car-Rah) (Oh-Nay) Camera: Canon T3i Editing Program: Final Cut Pro Location: USA, Georgia Age: 31 Race: Black/African American Height: 4'11 Hair Type: 3B/3C Sewing Machine: Kenmore Sewing Machine Model 385 http://amzn.to/2tmyEIg C O N T A C T + Business inquiries Only: [email protected]How Did Alexandra Breckenridge Lose 25 Pounds Her Inspiring Weight Loss Journey At 42Sumo wrestlers eat up to 7,000 calories a day and weigh as much as 400 pounds. Yet they don’t suffer from heart attacks, strokes, or other symptoms of obesity. Their secret is in their name—sumo wrestler. Regular intense exercise prevents the build-up of visceral fat, which causes metabolic and cardiovascular disease. Following is a transcript of the video: Sumo wrestlers eat up to 7,000 calories a day and weigh 300 to 400 pounds or two to three times as much as the average adult. While that may not sound like the healthiest lifestyle, you shouldn't judge a book, or a body, by its cover. Take a closer look, and you'll discover that it really is what's on the inside that counts. Normally, people with obesity store a portion of their extra fat deep inside the abdomen, where it wraps around the pancreas, liver, and other vital organs. We call this visceral fat. It pollutes the blood with molecules that can cause inflammation, and this is why obesity can lead to health issues like high blood pressure, Type 2 diabetes, and heart attacks. But sumo wrestlers don't usually suffer from these symptoms. So what's their trick? CT scans reveal that sumo wrestlers don't have much visceral fat at all. Instead, they store most of their fat right underneath the skin. That's why scientists think sumo wrestlers are healthy. They have normal levels of triglycerides, a type of fat in their blood, and unexpectedly low levels of cholesterol, both of which lower their risk of heart disease, heart attack, and stroke. So how did they hit the jackpot on fat? The secret's in their name: sumo wrestler. Studies show that intense exercise may prevent the buildup of visceral fat. Basically, it has to do with how exercise increases a hormone called adiponectin. Adiponectin guides glucose and fat molecules out of our blood stream, where they could build up as visceral fat, and instead puts them underneath the skin. Mind you, sumo wrestlers get a lot of exercise. At a sumo stable, or heya, in Japan, training starts as early as 5 a.m. and can last for up to five hours straight, and it's nothing like what you'd expect to find at your typical group fitness class. For example, during an exercise called butsukari-geiko, wrestlers take turns repeatedly hitting and pushing each other until they collapse to the floor from exhaustion. And then, of course, there's the match, where wrestlers try to shove their opponent out of the ring or force them to touch the ground with any body part other than the soles of their feet. But as soon as the exercise stops, so does its benefits. When sumo wrestlers retire, they have to seriously cut calories or they become at risk for cardiovascular disease. That might explain why retired wrestlers reportedly die an estimated 10 years younger than the average Japanese citizen. So while the thought of eating 7,000 calories a day might be appealing, you probably shouldn't. Unless you're spending most of your day trying to topple a 400-pound man. ------------------------------------------------------ #Sumo #Wrestlers #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. 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This video is sponsored by Audible | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡Full Day Of Eating Keto Ketogenic Diet Progress Low Carb Diet 2Work your whole body and feel your body fat being put to good use with this exercise routine! The exercises will target all of your large muscle groups such as glutes, quads, abs, pecs etc! Exercises: 1. Lateral narrow/wide steps 2. Backward lunge with kick 3. Burpees! 4. Russian twists SUBSCRIBE for fresh new workouts frequently! ___________________________________________________ http://www.Facebook.com/DominicasPage http://www.Twitter.com/DomWestling http://www.DominicaWestling.com Director: Anthony Golston; http://www.AnthonyGolston.com Music By: http://freemusicarchive.org/music/Broke_For_Free/Slam_Funk/Broke_For_Free_-_Slam_Funk_-_10_Covered_In_Oil Licence: http://creativecommons.org/licenses/by/3.0/ We have the world wide commercial distribution rights to all of the content, both visual and audible, within this and all of our videos. ------------------------------------------------------------------------------------------- Any questions or workout suggestions? Write them below! "You're not going to get the booty you want by sitting on the one you have." xoxo Dominica128 Day Challenge Weightloss Healthylifestyle Viralvideo Trendingvideo Ytshorts AvoidjunkfoodTired of the diet rollercoaster? 😠 Sick of "miracle" pills that don't work? Ready to FINALLY ditch the weight for good? 🙌 Then buckle up, Body Detectives, because Dr. Champ is breaking down the science of GLP-1s - a potential game-changer in weight loss! It’s not just about quick fixes – it's about sustainable success! So, keep moving, prioritize self-care, and let GLP-1s be your "ride or die" 🏍️ on this journey! In this video, we explore: -What GLP-1s are and how they work 🧪 -The truth about obesity as a chronic disease 😮 #health #doctor #healthylifestyle #wellness #calories -Why GLP-1s are NOT a quick fix (but could be a long-term solution!) 🔑 -How to combine GLP-1s with healthy lifestyle changes for lasting results 💪 -Why using medication doesn't mean you've given up or failed 💖 Hit that like button 👍, smash subscribe to join our body (positive) detectives and drop your questions in the comments below! 👇 💡References: AGA Clinical Practice Guideline on Pharmacological Interventions for Adults With Obesity. Grunvald E, Shah R, Hernaez R, et al. Gastroenterology. 2022;163(5):1198-1225. doi:10.1053/j.gastro.2022.08.045. Discontinuing Semaglutide After Weight Loss: Strategy for Weight Maintenance and a Possible New Side Effect. Carris NW, Wallace S, DuCoin CG, et al. Canadian Journal of Physiology and Pharmacology. 2024;102(6):391-395. doi:10.1139/cjpp-2023-0464. Glucagon-Like Peptide-1, Glucose-Dependent Insulinotropic Polypeptide, and Glucagon Receptor Poly-Agonists: A New Era in Obesity Pharmacotherapy. Malik IO, Petersen MC, Klein S. Obesity (Silver Spring, Md.). 2022;30(9):1718-1721. doi:10.1002/oby.23521. Weight Maintenance on Cost-Effective Antiobesity Medications After 1 year of GLP-1 Receptor Agonist Therapy: A Real-World Study. Paddu NU, Lawrence B, Wong S, Poon SJ, Srivastava G. Obesity (Silver Spring, Md.). 2024;32(12):2255-2263. doi:10.1002/oby.24177 Hashtags: #GLP1 #WeightLoss #Obesity #ChronicDisease #HealthyLifestyle #Diet #Nutrition #HealthAndWellness #DrChamp #BodyFiles #BodyDetectives #ScienceMadeEasy #HealthTips #WeightManagement #Medication #healthjourney #semaglutide #tirzepatide #insulinresistance #wegovy #zepbound #medicalweightloss #familymedicine #familydoctor #doctor #workingmom #fitmom #fitdad #mythbusting #diabetes #diettips #eatwell #injectables Disclaimer: The information provided in this video is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. While we strive to ensure the accuracy of the information presented, we cannot guarantee that it is complete, up-to-date, or error-free. Body Files and its creators are not liable for any damages or losses arising from the use of the information provided. Remember, you are your own best health advocate! Always seek personalized guidance from your healthcare team.