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Don’t forget to like, comment, and subscribe for more content on fitness, finances, and everything in between! 💪💰 #Ozempic #WeightLoss #FitnessAndFinance #RJ Join Our Community: Subscribe to our channel and hit the notification bell 🔔 to stay updated with more inspiring stories and tips every week! Like and share this video with those who need motivation in their fitness and financial journeys! Follow Us: RJ Instagram: https://www.instagram.com/rj___bayare... GT Instagram: hhttps://www.instagram.com/thefinancia... RJ Fitness Coaching Website: https://www.bayareaspf.com/ 💰🔥FINANCIAL FREEDOM BUILDERS🔥💰 COMMUNITY: https://financial-freedom-builders.mn... 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Your mitochondria are the "power plants" of your cells—where nutrients get converted into usable energy. When your mitochondria aren't functioning optimally, your metabolism slows, energy dips, and fat tends to accumulate.Core Features of Mitolyn:Non-stimulant formula (no caffeine or harsh ingredients)Targets metabolic function through mitochondrial supportBacked by science with clinically tested ingredientsSupports energy production and fat oxidationIdeal for men and women seeking natural solutionsWhat Are The Best Supplements For Muscle Protein Synthesis Keto Kitchen HqFollow Vinnie on IG @vinnietortorich.com for more motivation! Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary. youtube.com/vinnietortorich?sub_confirmation=1 #keto #nsng #nsnglifestyle #hydration #exercise #sweat #nature #instagram #happySlimease Keto Acv Gummies Oprah Winfrey Weight Loss Scam ExplainedStruggling with fatigue while on my GLP-1 weight loss journey has been tough, but I’m still pushing forward! 🌟 This week, I’m sharing all about my experience with tirzepatide (Zepbound/Mounjaro) and how it’s been a game changer in helping me lose over 70 pounds so far. From breaking through a four-month weight loss stall to dealing with unexpected side effects like fatigue and insomnia, I’m keeping it real about the ups and downs. If I can do it, so can you! 💪 Perfectly Pamela: https://youtube.com/@perfectlypamela?si=jM-KaDC76jj57VnK Real Talk With Elaine: https://youtube.com/@Realtalkwithelaine?si=uhSiUXe7L9sbMICb Stretch training video: https://youtu.be/Xw5b9prgVkU?si=R8Kj_nLdlyQpOb4f I’ve been working on improving my routine, adding strength training, and even getting back in the pool for some resistance workouts. Small wins like finding the perfect swimsuits and connecting with fellow GLP-1 users remind me why staying focused on this journey is so important. While the fatigue has been a challenge, I’m learning to adapt and celebrate every step forward—192.2 on the scale and counting! 🎉 Are you on a similar weight loss journey using GLP-1 medications like Wegovy, Saxenda, or Ozempic? Let’s share our stories in the comments and keep motivating each other! Don’t forget to hit that like button, subscribe, and ring the bell so you never miss an update. Together, let’s celebrate progress, tackle setbacks, and stay committed to our goals! 💖 #glp1 #wegovy #weightlossplateau #selfimprovement #ozempic #glp #zepbound #wegovy #mounjaro #weightwatchers CHAPTERS: 00:00 - Intro 01:30 - Week 74 Progress Update 03:53 - Health Side Effects Discussion 06:37 - Swimsuit Shopping Tips 08:17 - Brunch Date with Perfectly Pamela 08:52 - Strength Training Routine 13:17 - Personal Life Update 16:32 - Daily Vlog Insights Join Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 471In this video, we explore the emerging phenomenon of 'Ozempic feet'—a surprising side effect of GLP-1 medications like Ozempic, Wegovy, and Zepbound. Discover how rapid weight loss can lead to noticeable changes in foot appearance and function, as explained by experts in the field. We discuss the implications for mobility, the importance of monitoring foot health, and proactive steps to minimize discomfort. Join us as we delve into this intriguing topic and learn how to maintain foot health during weight loss journeys. Don't forget to like, share, and subscribe for more health insights!Weight Loss 9289575081 Loseweight Weightloss Weightlossjourney Fitness One Diet Motivation👉 To book a consultation with Rich, CLICK HERE : https://calendly.com/richard-smith-nutrition/30min-consultation Summary In this episode of the Keto Pro podcast, Richard Smith interviews Dr. Eric Westman, a leading expert in low carb and ketogenic diets. They discuss the evolution of these diets, personal transformations through keto, and the science behind metabolic health. Dr. Westman shares insights on challenging conventional medical wisdom regarding cholesterol and the importance of education in nutrition. The conversation emphasizes the need for more research in the field and addresses common misconceptions about ketogenic lifestyles. Takeaways Dr. Westman emphasizes the importance of evidence-based research in nutrition. Personal transformations through keto can lead to significant health improvements. Cholesterol is essential for life and should not be viewed solely as a negative marker. The ketogenic diet is gaining recognition and is one of the most studied diets today. Misconceptions about low carb diets often stem from outdated medical beliefs. Education is crucial for both practitioners and patients in understanding nutrition. Incremental changes in diet can lead to long-term health benefits. Salt can be beneficial for those on a ketogenic diet. The medical community is slowly recognizing the benefits of low carb diets. Future research is needed to further validate the benefits of ketogenic lifestyles. Chapters 00:00 Introduction to Dr. Eric Westman 02:50 The Evolution of Low Carb Diets 06:10 Personal Transformations Through Keto 12:01 The Science Behind Ketogenic Diets 14:53 Challenging Medical Norms 20:46 The Role of Cholesterol in Health 27:03 Understanding Blood Tests and Health Markers 35:48 The Importance of Accurate Diagnosis 39:38 Cholesterol: Essential or Harmful? 42:01 Lifestyle Changes vs. Medication 46:08 The Science of LDL and Heart Disease 51:18 Debunking Myths About Low Carb Diets 55:49 The Natural Metabolic State: Ketosis 01:01:28 Influencers and Misinformation in Nutrition 01:06:34 The Evolving Understanding of Diets Find more from Dr Westman here @AdaptYourLife https://adaptyourlifeacademy.com/ Dr Westman also has a FREE KETO beginners course. No credit card required, completely free. Below is the link to the course page. 👉 https://adaptyourlifeacademy.com/start-keto-right/ Come and meet Dr Westman in person at the PHC Conference in London May 31st - June 1st 2025 https://phcukconference.org/Mitolyn Mitolyn Weight Loss Supplement Mitolyn Reviewbelly fat loss exercise 💯🔥✅ #bellyfat #weightloss #exercise #fitnessplustoday #shorts #short. #viralvideo #viralshort ##weightloss ✅🔥🆗💯 standing belly fat workout quick belly fat exercises no equipment abs workout 15 minute belly fat workout standing core exercises burn belly fat standing waist slimming workout standing toning exercises home belly fat loss standing abs routine fat burning abs workout standing oblique exercises quick waist workout standing lower belly exercises fat loss standing workout weight loss tips at home home workout ideas full body workout full body workout at home workout full body exercises how to lose weight exercise belly workout Thank you for watching my videos 💯🆗 Please Subscribe my YouTube channel 🔥✅Slim Plus Keto Gummies Shark Tank Scam And Reviews ExplainedFat Burning Exercises 🔥❤️🔥#shorts #shortsfeed #fatloss #weightloss #burnout Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. 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