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Do GLP-1 patches actually help with weight loss, or is the marketing misleading? Let’s break down the science. Hello 👋 I'm Luke, a PhD student at the University of Oxford, with a keen interest in evidence-based decision-making, health economics, and clinical research. My goal is to help people better understand the science behind health claims so they can make informed choices. In this video, we examine claims made about GLP-1 patches, look at the research cited by companies selling them, and discuss whether they’re likely to be effective for weight loss. 🔍 Topics Covered: ✔️ What are GLP-1 patches? ✔️ What does the evidence provided say? ✔️ Are these patches misleading? ✔️ The importance of randomized controlled trials 💬 What do you think? Let me know in the comments if you've come across these patches & whether you think they actually work! ⚠️ Disclaimer This video is for educational and informational purposes only. It is based on publicly available research and my own independent analysis. It is NOT medical advice. Always consult a qualified healthcare professional before making any health decisions. 📖 References: TikTok video: https://vm.tiktok.com/ZGdACrJfo/ Park et al. (2020): https://pmc.ncbi.nlm.nih.gov/articles/PMC7752296/ N=1 Berberine study: https://nidhog.medium.com/does-berberine-reduce-glucose-35988bdd4b69 Asbaghi (2020): https://www.sciencedirect.com/science/article/pii/S2405457720300802 Laviano (2014): https://pubmed.ncbi.nlm.nih.gov/25226827/ Anton (2008): https://pubmed.ncbi.nlm.nih.gov/18715218/ Healthline article: https://www.healthline.com/health/weight-loss/weight-loss-patches#:~:text=A%202021%20research%20review%20suggests,patches%20are%20not%20fully%20understood.

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I discovered the simplest glp1 hack!! It’s not a fancy protein shake or special bar or specific macro food, it’s simple! Yes I know sometimes it’s a struggle, but whatever you can tolerate if you’re struggling with excessive supression or aversion, is what you should eat! I don’t care if it’s a protein bar or a Klondike bar…ignore the “you shouldn’t eat that on a glp1” ideals, EAT WHAT YOU CAN! That’s the hack 😂😂 #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #glp1forweightloss #healthandwellness

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The first video I edited myself. This is a demonstration of Super High Intensity Interval Training. The kind of training I have implemented in the last year or so that has gotten me good results. Burn fat, retain muscle.with a (S.H.I.I.T.) workout. Interval cardiovascular training, which causes the heartbeat to fluctuate, is scientifically proven to be a more effective training method than cardiovascular conditioning that keeps the heart rate at a steady pace. The evidence speaks for itself by comparing the builds of an Olympic Sprinter or NFL wide receiver to the build of a marathoner. Studies show that High Intensity Interval cardio not only burns fat DURING exercise, it also burns fat for 24 hours AFTER exercise due to a raised Excess Post-Exercise Oxygen Consumption or EPOC. Metabolism is based on how much oxygen the body needs each day. One uses more oxygen during HIIT than when doing traditional steady state cardio. Furthermore studies show that cardio that goes past 30 minutes significantly decreases testosterone and increases cortisol. Cortisol is a stress hormone that breaks down hard earned muscle and tells the body to hold onto bodyfat. Low testosterone and high cortisol is a bad combination for just about any fitness goal, especially one associated with losing fat or gaining muscle. By all means if your goal is endurance based continue to run your marathons. If your goal is visual based it is probably not a good idea to trudge away on the treadmill for hours. The general rule of thumb is to have twice as much high intensity to low intensity for Super High Intensity Interval Training. What I personally like to do is 1 minute of high intensity to 30 seconds of low intensity.

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This isn't just a weight loss workout routine! It's your gateway to better fitness with this at-home fitness routine for your whole body. Take this 30-day challenge and see the difference. You will build confidence and energy with each session, knowing that you're taking steps towards better health for your body. We got some cardio boosters and core-toning favorites that will spice up your routine. This workout has everything you need for your full-body transformation goals, just give it time and dedication. Stay consistent with the routine and follow a balanced diet for a more effective result. What I always advise about nutrition is just a general basis that is applicable for all. Getting advice from a Nutrionist is much better for a more tailored diet plan that will fit especially for you. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:47 Rest 01:05 Side Bends 01:53 Rest 02:11 Step Back Jacks 02:42 Rest 03:00 Windmill 03:49 Rest 04:07 Step Jacks 04:39 Rest 04:57 Forward Calf Raises 05:49 Rest 06:07 Diagonal Abs Left 06:50 Diagonal Abs Right 07:35 Rest 07:53 Side Leg Raise Left 08:46 Side Leg Raise Right 09:38 Rest 09:57 Body Rotations 10:40 Rest 10:58 Plank Reaches 11:32 Rest 11:50 Super Mans 12:28 Rest 12:46 Reverse Crunches 13:24 Rest 13:42 T Plank 14:50 Rest 15:08 Bird Dog 15:57 Rest 16:15 Knee Tuck Crunch 16:54 Rest 17:12 Lateral Steps 17:49 Rest 18:07 Side Bends 18:55 Rest 19:13 Step Back Jacks 19:44 Rest 20:02 Windmill 20:51 Rest 21:09 Step Jacks 21:41 Rest 21:59 Forward Calf Raises 22:50 Rest 23:08 Diagonal Abs Left 23:52 Diagonal Abs Right 24:37 Rest 24:55 Side Leg Raise Left 25:47 Side Leg Raise Right 26:40 Rest 26:58 Body Rotations 27:42 Rest 28:00 Plank Reaches 28:33 Rest 28:51 Super Mans 29:29 Rest 29:47 Reverse Crunches 30:26 Rest 30:44 T Plank 31:51 Rest 32:10 Bird Dog 32:59 Rest 33:17 Knee Tuck Crunch

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Weight loss isn’t just about the number on the scale! I realized how demotivating it can be to constantly check the weight machine without seeing a difference. So, I’ve shifted my focus to fat loss and consistency, thanks to your amazing advice! 💪 In this video, I share my daily routine for fat loss, including my meals, steps completed, and mindset changes. It’s all about small steps leading to big results. Join me on this journey, and let’s achieve our goals together! Don’t forget to subscribe for daily updates, motivation, and tips on health and self-improvement. Let’s make this New Year about growth and transformation! #fatloss #weightloss #weightlossjourney #healthyhabits #dailyroutine #selfimprovement #happynewyear2025 #fitnessgoals #healthandfitness #youtubeshorts #shortsfeed

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Ozempic ist ein verschreibungspflichtiges Medikament, das zur Behandlung von Typ-2-Diabetes eingesetzt wird. Es wurde jedoch auch festgestellt, dass Ozempic dabei helfen kann, Gewicht zu reduzieren. Dies hat zu einem wachsenden Interesse an der Verwendung von Ozempic als Unterstützung beim Abnehmen geführt. In diesem Artikel werden wir den Nutzen und die Anwendung von Ozempic genauer betrachten.

Wie funktioniert Ozempic beim Abnehmen?

Ozempic enthält den Wirkstoff Semaglutid, der die Freisetzung von Insulin im Körper stimuliert. Dies hilft, den Blutzuckerspiegel zu kontrollieren und reduziert das Hungergefühl. Durch die Einnahme von Ozempic fühlen sich die Patienten schneller satt und nehmen somit weniger Kalorien zu sich. Auf lange Sicht kann dies zu einer Gewichtsabnahme führen.

Zusätzlich zur Appetitzügelung hat Ozempic auch positive Auswirkungen auf den Stoffwechsel. Es unterstützt die Fettverbrennung und hilft dabei, den Körper effizienter Kalorien zu verbrennen. Dies kann dazu beitragen, dass die Patienten schneller Gewicht verlieren und ihr Gewicht langfristig halten können.

Wie wird Ozempic angewendet?

Ozempic wird in Form von Injektionen unter die Haut verabreicht. Die übliche Dosierung beträgt einmal wöchentlich. Es ist wichtig, die Anweisungen des Arztes genau zu befolgen und die Injektionen zur gleichen Zeit jeden Tag durchzuführen. Patienten sollten sich auch an eine gesunde Ernährung und regelmäßige Bewegung halten, um die besten Ergebnisse zu erzielen.

Vor der Anwendung von Ozempic sollten Patienten ihren Arzt über ihre medizinische Vorgeschichte und alle anderen Medikamente informieren, die sie einnehmen. Personen mit bestimmten Erkrankungen wie Schilddrüsenproblemen oder Nierenproblemen sollten möglicherweise keine Ozempic einnehmen. Ihr Arzt wird die Risiken und Vorteile abwägen und entscheiden, ob Ozempic für Sie geeignet ist.

Welche Vorteile bietet Ozempic beim Abnehmen?

Der Hauptvorteil von Ozempic beim Abnehmen ist die wirksame Kontrolle des Appetits und die Unterstützung des Stoffwechsels. Viele Patienten haben positive Ergebnisse bei der Gewichtsabnahme mit Ozempic erlebt und konnten ihr Gewicht langfristig reduzieren. Darüber hinaus kann die Verbesserung des Blutzuckerspiegels dazu beitragen, das Risiko von Diabetes-Komplikationen zu verringern.

Weitere Vorteile von Ozempic sind die bequeme Anwendung und die geringen Nebenwirkungen. Die meisten Patienten vertragen das Medikament gut und haben nur milde Beschwerden wie Übelkeit oder Magenbeschwerden. Insgesamt ist Ozempic eine vielversprechende Option für diejenigen, die Schwierigkeiten haben, Gewicht zu verlieren und ihren Stoffwechsel zu verbessern.

Wie lange dauert es, bis Ozempic wirkt?

Die Wirkung von Ozempic kann von Person zu Person variieren. Einige Patienten können innerhalb weniger Wochen eine Gewichtsabnahme bemerken, während es bei anderen länger dauern kann. Es ist wichtig, geduldig zu sein und dem Medikament Zeit zu geben, um seine vollen Effekte zu entfalten. Regelmäßige Arztbesuche sind ebenfalls wichtig, um den Fortschritt zu überwachen und Anpassungen vorzunehmen.

Es ist auch wichtig, sich daran zu erinnern, dass Ozempic allein keine Wunder bewirken kann. Eine gesunde Ernährung und regelmäßige Bewegung sind entscheidend für den Erfolg beim Abnehmen. Ozempic kann als Unterstützung dienen, um diese Bemühungen zu ergänzen, aber es ist kein Ersatz für einen gesunden Lebensstil. Mit der richtigen Einstellung und Disziplin kann Ozempic jedoch dazu beitragen, Ihr Zielgewicht zu erreichen.

Zusammenfassung und häufig gestellte Fragen

In diesem Artikel haben wir den Nutzen und die Anwendung von Ozempic als Hilfe beim Abnehmen untersucht. Wir haben gesehen, wie Ozempic den Appetit kontrolliert, den Stoffwechsel verbessert und zu einer Gewichtsabnahme führen kann. Wenn Sie weitere Fragen zu Ozempic haben oder herausfinden möchten, ob es für Sie geeignet ist, sprechen Sie mit Ihrem Arzt. Er kann Ihnen alle Ihre Fragen beantworten und Ihnen helfen, die richtige Entscheidung zu treffen.

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Lizzo is speaks out after fans alleged she used Ozempic to lose weight, soon after she debuted a slimmer figure on social media. The 36-year-old included a selfie video of herself along with the caption, “When you finally get ozempic allegations after 5 months of weight training and calorie deficit.” Full Story: https://www.eonline.com/news/1407641/lizzo-unveils-before-and-after-look-at-weight-loss-transformation #lizzo #weightloss #enews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Shop E! Insider picks on Amazon: https://www.amazon.com/shop/enews Lizzo RESPONDS to Ozempic Allegations After Debuting Weight Loss Transformation | E! News http://www.youtube.com/user/enews

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