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Ingredients: • 1 cucumber, sliced • 1 onion, sliced • 80-100 grams low-fat paneer • 1/4 tablespoon black pepper (for sautéing paneer) • Salt to taste • Red chili flakes to taste • 1/2 tablespoon garlic powder (or 1-2 chopped garlic) • 3/4 tablespoon vinegar • 1/2 tablespoon soy sauce • 3/4 tablespoon chili sauce • A dash of white and black sesame seeds#epiceasyeats if you don’t like Paneer, you can replace it with tofu or chicken! Subscribe ​⁠ more such recipes! Ingredients 📌 in comments! Enjoy cooking and Love your life❤️ #salads #pancakes #vegcutlet #HealthyEating #highprotein #QuickAndHealthy #SaladLove #LowCalorie #trending #dietfood #HealthyEating #WeightLossRecipe #NutritiousMeal #EasyRecipes #weightlossrecipes #quickrecipes #healthylunch #balanceddiet #weightloss #weightlossgoals #lunch #lunchideas #fatloss [paneer roll,paneer salad,cottage cheese recipes,cucumber onion salad,epiceasyeats,vegetarian recipe,Salad,Vegan Recipes,Homemade,Nutrient-Rich,Low Calorie,Flavorful,Quick,Clean Eating,High Protein,Weight loss Recipes,Recipe Reels,easy Recipes,quick Recipes,healthy Meals,food,Shorts,Food shorts,Weight loss recipes,Weightloss tips,Low calories recipe,High protein recipe,Aparna rathore,lentil hummus,hummus recipe,dal recipes]

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THIGH FAT is a strict NO NO in men. Lots of men have big Legs full of fat and it appears bad. Although the root cause is diet and lifestyle, these 3 things (workout and diet) can help you get rid of that situation. A slim and toned thigh and legs is what your goal should be. So, if you have fat legs, big thighs, embarrassing lower body, watch this video. Hey guys welcome to theBigFat Fit - India's only physical and mental transformation channel. Check out my Instagram - https://www.instagram.com/thebigfatfit/ Again, marking these hashtags to help easily guide people what form of content this may be: #thighfat #thighfatmen #legfat #lowerbodyfat #lose10kg #thebigfatfit #bigbuttocks

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Low Testosterone is a problem for millions of men (and women), and dietary mistakes often lower testosterone without you knowing. Optimal testosterone levels are vital for proper cellular function in all body tissues and systems, including the heart. Straying too far from the Proper Human Diet can muck of the metabolic machinery involved in testosterone production, and proper testosterone function. These 5 dietary mistakes I discuss here are some of the most common things that can lead to lowered testosterone production, and function. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need] Sugar Lowers T: https://www.ncbi.nlm.nih.gov/pubmed/22804876 Fat Raises T: https://www.ncbi.nlm.nih.gov/pubmed/23472458 Fasting Raises T: https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting. Vitamin D Raises T: https://www.ncbi.nlm.nih.gov/pubmed/21154195 Zinc Raises T: https://www.ncbi.nlm.nih.gov/pubmed/8875519 Alcohol lowers T: https://www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/958274 Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/11163119 Modern Men have lower T: https://www.researchgate.net/publication/6732874_A_Population-Level_Decline_in_Serum_Testosterone_Levels_in_American_Men Modern Men have lower T: https://www.icenews.is/2010/05/17/testosterone-levels-decreasing-in-danish-men/#axzz4f1HF2xrr Mind your Minerals: https://bit.ly/MineralFix Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY) ------- Join me and let's optimize your health! ------- My Website: https://drberry.com Thanks so much to our Patrons, Chris B, Mary W, Jose A, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, Rumi K, Paul R, Doyle R, Jeff P, Chad J, Steven P, LeaAnn E for helping make this video possible… Help me fight Chronic Disease! Become a PATRON ▶ https://bit.ly/DrBerrysCommunity REAL SALT I Love: http://bit.ly/RealSalts 🍶 Buy KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov... FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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Bupropion SR, XL 150 mg and XL 300 mg dosage and side effects are discussed. This popular antidepressant is sold under the brand names Wellbutrin and Zyban in the US. Talk about weight loss, warnings and other potential effects.

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In this episode of The WeightCare Podcast, host Sharon Polsky welcomes Dr. Lester Lee, the owner of Lee Regenerative in Orange County, California, to address common misconceptions about GLP-1 medications used for weight loss. Dr. Lee shares insights from a recent peer-reviewed medical journal that disproves the belief that GLP-1 medications cause suicidal ideation, highlighting that the association comes from preexisting psychological conditions rather than the medication itself. The conversation emphasizes a comprehensive approach to weight loss, advocating for lifestyle changes alongside medication use to enhance both lifespan and healthspan. Dr. Lee clarifies that GLP-1 medications should be seen as a tool rather than a sole solution for weight loss, recommending a balanced diet, regular exercise, proper hydration, stress management, and sufficient sleep. Tune in on our channel now! _____ Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare

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