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Read more about this topic in our Brain Energy article: https://newsletter.brainenergy.com/the-role-of-diet-in-mental-health-a-complex-web-of-mechanisms/ Timestamps 00:00 - Intro 01:13 - Nutrients 02:27 - Food Sensitivities 03:00 - Harmful Substances 04:24 - Mediterranean Diet 06:41 - Ketogenic Diet 08:36 - Gut-Brain Connection Dietary interventions have significant potential as a transdiagnostic treatment for neuropsychiatric disorders in Epilepsy, Bipolar Disorder, Major Depressive Disorder (MDD), Schizophrenia, Autism Spectrum Disorder (ASD), Alzheimer’s Disease, Parkinson’s Disease, Amyotrophic Lateral Sclerosis (ALS), Traumatic Brain Injury (TBI), Migraine, Anxiety Disorders, Stress-Related Disorders, Multiple Sclerosis (MS). 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