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Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. 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Zahlreiche Studien haben gezeigt, dass die Zusammensetzung der Darmflora einen direkten Einfluss auf den Stoffwechsel und das Körpergewicht haben kann. Darmbakterien und ihr Einfluss auf das Abnehmen Eine Studie aus dem Jahr 2018, die im Fachmagazin “Nature” veröffentlicht wurde, hat gezeigt, dass bestimmte Arten von Darmbakterien das Abnehmen erleichtern können. Diese Bakterien können den Stoffwechsel ankurbeln und die Aufnahme von Nährstoffen aus der Nahrung verbessern. Ein weiterer Effekt, den diese Bakterien haben können, ist die Regulation des Appetits. Sie können Signale an das Gehirn senden, die das Hungergefühl verringern und so dazu beitragen, dass weniger Kalorien aufgenommen werden. Es wurde auch festgestellt, dass eine Ungleichgewicht in der Darmflora zu einer verstärkten Entzündungsreaktion im Körper führen kann, die wiederum mit Fettleibigkeit in Verbindung gebracht wird. Dies zeigt, wie wichtig es ist, die richtige Balance an Darmbakterien aufrechtzuerhalten. Tipps zur Förderung einer gesunden Darmflora Ein wichtiger Aspekt, um die Darmgesundheit zu fördern, ist eine ausgewogene Ernährung. Der Verzehr von ballaststoffreichen Lebensmitteln wie Gemüse, Obst und Vollkornprodukten kann dazu beitragen, eine vielfältige Darmflora zu erhalten. Ebenso wichtig ist es, probiotische Lebensmittel in die Ernährung zu integrieren. Joghurt, Sauerkraut und Kimchi sind nur einige Beispiele für Lebensmittel, die reich an gesunden Bakterienkulturen sind und die Darmgesundheit unterstützen können. Regelmäßige Bewegung kann ebenfalls einen positiven Einfluss auf die Darmflora haben. Studien haben gezeigt, dass körperliche Aktivität die Vielfalt der Darmbakterien erhöhen kann, was wiederum mit einer besseren Stoffwechselgesundheit in Verbindung gebracht wird. Weitere Forschungsbereiche im Zusammenhang mit Darmbakterien Die Erforschung der Darmbakterien und ihres Einflusses auf das Abnehmen ist ein sich ständig weiterentwickelndes Gebiet. Zukünftige Studien könnten sich darauf konzentrieren, wie spezifische Bakterienstämme gezielt zur Gewichtsabnahme eingesetzt werden können. Ein interessanter Ansatz wäre auch die Entwicklung von probiotischen Präparaten, die gezielt auf die Bedürfnisse von Übergewichtigen zugeschnitten sind. Diese könnten dazu beitragen, den Stoffwechsel zu regulieren und das Abnehmen zu erleichtern. Insgesamt zeigt die Forschung, dass die Darmbakterien eine wichtige Rolle bei der Gewichtsabnahme spielen können. Durch eine gezielte Förderung einer gesunden Darmflora könnte in Zukunft die Effektivität von Diäten und Abnehmprogrammen verbessert werden. Zusammenfassung und häufig gestellte Fragen Die Forschung zu den Darmbakterien und ihrem Einfluss auf das Abnehmen ist ein vielversprechendes Gebiet, das immer mehr an Bedeutung gewinnt. Durch die Förderung einer gesunden Darmflora können wir potenziell unsere Stoffwechselgesundheit verbessern und das Abnehmen erleichtern. FAQ: 1. Welche Lebensmittel fördern eine gesunde Darmflora? Antwort: Ballaststoffreiche Nahrungsmittel wie Gemüse, Obst und Vollkornprodukte sowie probiotische Lebensmittel wie Joghurt und Sauerkraut können die Darmgesundheit unterstützen. 2. Spielt Bewegung eine Rolle für die Darmflora? Antwort: Ja, regelmäßige Bewegung kann die Vielfalt der Darmbakterien erhöhen und somit zur Verbesserung der Stoffwechselgesundheit beitragen. 3. Wie können die Darmbakterien gezielt zur Gewichtsabnahme genutzt werden? Antwort: Zukünftige Studien könnten sich darauf konzentrieren, spezifische Bakterienstämme zu identifizieren, die eine positive Wirkung auf den Stoffwechsel haben und gezielt für Abnehmprogramme eingesetzt werden können. Lets Keto Gummies Price Affordable Ketosis For Everyone*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Exercise or diet? Which one is better for weight loss? Should you skip the gym and just work on your nutrition? Or should you just chomp down some burgers while getting your cardio in? Let's find the best method of weight loss! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.ukNisha Lamba Selling Weight Loss Medicine Internet S Fake InfluencersVital Thrive Nutrition releases teaser information on the upcoming launch of its Keto BHB Supplement. Further information can be found at https://vitalthrivenutrition.com/.Weightloss Fatloss Bellyfatloss Tummyfatloss Bestworkout😃 SUBSCRIBE ►http://bit.ly/BrandSubscribe The Ketogenic Diet can be a life-changing protocol for people. However, many clients I work with have struggled doing a ketogenic diet. This is because diet alone can't fix all of your problems. There are many functional health problems "under the hood" which can create issues and cause you to gain weight or stay the same weight when doing keto. So many promote this as a "weight loss diet" but that can only happen if these key pieces of your gut health and digestive system are working properly. Book a FREE INTRO CALL with Evan: http://evanbrand.com/free filmed this video on this: http://amzn.to/2bbwktd with this microphone: http://amzn.to/2b9ea1o Other Small Camera: http://amzn.to/2bbc8Ln Bendy Tripod: http://amzn.to/2b9e9L7 Lav Mic: http://amzn.to/2bY5Y48 Laptop: http://amzn.to/2bOaP6x Drone: http://amzn.to/2bbwJvQ follow me; on facebook: https://facebook.com/mrevanbrand on twitter: https://twitter.com/mrevanbrand instagram: https://instagram.com/mrevanbrand Evan Brand, BCHN, CFMP, NTP, CPT bio: Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, Nutritional Therapist, and Personal Trainer. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Not Just Paleo Podcast has over 6 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com MY GEAR: Big Camera: http://amzn.to/2bbwktd Big Microphone: http://amzn.to/2b9ea1o Small Camera: http://amzn.to/2bbc8Ln Bendy Tripod: http://amzn.to/2b9e9L7 Lav Mic: http://amzn.to/2bY5Y48 Laptop: http://amzn.to/2bOaP6x Drone: http://amzn.to/2bbwJvQ Disclaimer: This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Not Just Paleo LLC and Evan Brand are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.Did You Know We Offer A Medically Assisted Weight Loss Program At Iv Smiles Apple cider vinegar (ACV) has gained popularity in recent years for its numerous health benefits, including aiding in weight loss and improving digestion. If you’re following a ketogenic diet, you may be wondering if ACV can be incorporated into your eating plan. The good news is that not only can you include ACV in your keto diet, but it may also help enhance the results you see from following this low-carb, high-fat eating plan. How ACV Supports Your Keto Journey Apple cider vinegar offers several benefits that can support you in achieving your keto goals. One of the key ways it can help is by improving insulin sensitivity, which is important when following a low-carb diet like keto. ACV has been shown to lower blood sugar levels and enhance the body’s response to insulin, making it easier for you to stay in ketosis and burn fat for energy. Additionally, ACV can help with digestion and nutrient absorption, which is crucial when you’re consuming higher amounts of fat on a keto diet. By promoting a healthy gut environment, ACV can aid in breaking down fats and proteins, allowing your body to better utilize these essential nutrients for energy and overall health. Furthermore, apple cider vinegar has been found to promote feelings of fullness and satiety, which can be beneficial when you’re following a low-calorie diet like keto. By helping you feel more satisfied after meals, ACV may prevent overeating and support weight loss efforts on a ketogenic eating plan. How to Incorporate ACV into Your Keto Diet There are several easy ways to incorporate apple cider vinegar into your keto diet. One popular method is to dilute a tablespoon of ACV in a glass of water and drink it before meals. This can help improve digestion, reduce cravings, and support your weight loss goals while following a ketogenic eating plan. You can also use apple cider vinegar as a salad dressing by mixing it with olive oil, lemon juice, and herbs. This can add flavor to your meals while providing the health benefits of ACV. Additionally, you can use ACV in cooking by adding it to marinades, sauces, or soups to enhance the taste and nutritional value of your keto-friendly dishes. Another creative way to incorporate ACV into your keto diet is by making homemade pickles or sauerkraut using apple cider vinegar as a natural preservative. This can be a delicious and nutritious addition to your meals that supports gut health and provides probiotics for better digestion and overall well-being. Potential Side Effects and Precautions While apple cider vinegar is generally safe for most people when consumed in moderate amounts, there are some potential side effects and precautions to be aware of, especially when following a keto diet. ACV is highly acidic and may cause irritation or damage to tooth enamel if not diluted properly before consumption. If you have digestive issues such as acid reflux or stomach ulcers, it’s important to consult with your healthcare provider before adding ACV to your keto diet. Some individuals may experience gastrointestinal discomfort or worsened symptoms from consuming apple cider vinegar, so it’s essential to pay attention to how your body reacts and adjust your intake accordingly. Additionally, if you’re taking medications such as insulin or diuretics, ACV may interact with these drugs and affect your blood sugar levels or potassium balance. It’s advisable to talk to your doctor or a registered dietitian before incorporating ACV into your keto diet to ensure it’s safe and appropriate for your individual health needs. Final Thoughts In conclusion, apple cider vinegar can be a beneficial addition to your keto diet, providing support for weight loss, digestion, and overall health. By incorporating ACV into your eating plan in a safe and mindful way, you can enhance the results you see from following a ketogenic lifestyle while enjoying the unique flavor and health benefits of this natural remedy. Remember to start slowly with ACV to gauge your body’s response and make any necessary adjustments to avoid potential side effects. By listening to your body and working with a healthcare professional if needed, you can enjoy the advantages of apple cider vinegar on your keto journey and optimize your health and well-being in the process. chrissie swan weight loss keto ez burn keto gummies how to use ez burn keto gummies how to use 24 7 keto gummies advanced weight loss keto acv gummies Vok Mengenal Lebih Dekat Diet Keto Panduan Menu Diet Yang TepatHow to quickly boost your metabolism, burn belly fat & reduce appetite 👉 https://drsam.co/s/yt/LoseFatFaster This is how you eat sugar to gain muscle & lose fat (clinically proven) 👉 https://youtu.be/sVsyWGzY2Nc?si=NfWACdyyCFE6RCsS = Can Carbs Help You Lose Fat & Weight = Most of you heard that carbs are bad for losing weight, but is that real? Let me share with you the facts in this short video! ============== Thank you for watching. Please feel free to comment, like or share with your friends. Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =============== Thanks DrSamRobbins Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.Weight Loss Hypnosis Secret Revealed1 Month In, I Wasn't Expecting This!! | Mounjaro Weight Loss Journey (1-Month Update) In this video, I share my full one-month update after starting Mounjaro (Tirzepatide) for weight loss. I document the ups and downs of my first four weeks, including physical changes, side effects, emotional shifts, and what I’ve learned so far. If you're currently on Mounjaro or considering starting it, this video provides a transparent look at what to expect in the first month. I break down everything from weekly progress and side effects to appetite changes, cravings, and how Mounjaro has affected my daily routine. I also share my weight loss results, how I’m feeling mentally and physically, and what my plans are going forward into month two. This vlog is made for those who are already on their own Mounjaro weight loss journey, as well as people researching GLP-1 medications for weight loss like Mounjaro and looking for real-world experiences. If you're looking for real Mounjaro results, tips on managing the experience, or support as you begin your own journey, this video is for you. Subscribe to follow my progress and get weekly updates on my Mounjaro experience. 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Now, Keto Thinx ACV Gummies combine the power of Keto and ACV in a convenient and delicious form, making it easier than ever to reap the benefits of both. The Power of Keto and Apple Cider Vinegar Keto Thinx ACV Gummies harness the power of both the Keto diet and Apple Cider Vinegar to help you achieve your health and weight loss goals. The Keto diet focuses on high-fat, low-carb foods to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and improved energy levels. Apple Cider Vinegar, on the other hand, has been shown to aid in digestion, regulate blood sugar levels, and even reduce belly fat. By combining these two powerhouse ingredients in one tasty gummy, Keto Thinx ACV Gummies make it easy to stay on track with your health goals. The Benefits of Keto Thinx ACV Gummies One of the main benefits of Keto Thinx ACV Gummies is their convenience. Instead of having to remember to take a shot of Apple Cider Vinegar or prepare a Keto-friendly meal, you can simply pop a gummy in your mouth and go about your day. This makes it easier than ever to stick to your health and weight loss goals, even when you’re on the go. Additionally, the gummies are delicious and come in a variety of flavors, making them a tasty treat that you’ll look forward to eating. How Keto Thinx ACV Gummies Work Keto Thinx ACV Gummies work by combining the power of Keto and Apple Cider Vinegar to help your body burn fat for fuel while also reaping the benefits of ACV. The gummies are made with high-quality ingredients and are free from artificial colors and flavors. They are also gluten-free and suitable for those following a Keto diet. By taking Keto Thinx ACV Gummies daily, you can support your weight loss goals, improve digestion, and boost your overall health. Why Choose Keto Thinx ACV Gummies? 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If you’re looking for a convenient and effective way to support your health and weight loss journey, Keto Thinx ACV Gummies may be the perfect solution for you. Summary of Keto Thinx ACV Gummies In conclusion, Keto Thinx ACV Gummies combine the power of the Keto diet and Apple Cider Vinegar to help you achieve your health and weight loss goals. The gummies are convenient, delicious, and made with high-quality ingredients, making them an easy and effective way to support your overall health. Whether you’re looking to shed unwanted pounds, improve digestion, or boost your energy levels, Keto Thinx ACV Gummies may be the perfect solution for you. Try them today and experience the benefits for yourself! opti burner keto gummies viaketo gummies chrissie swan radiant keto gummies original keto gummies keto gummies walgreens Did Kelly Clarkson Actually Use Weight Loss Drugs The Truth RevealedDid you know that Earth is getting lighter every year? 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