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Es kann auch hilfreich sein, kleinere, regelmäßige Mahlzeiten über den Tag verteilt zu sich zu nehmen, anstatt große Portionen auf einmal zu essen. Dies hilft Ihnen, Ihren Stoffwechsel anzukurbeln und Heißhungerattacken zu vermeiden. Vergessen Sie nicht, ausreichend Wasser zu trinken, um hydratisiert zu bleiben und Ihren Körper bei der Fettverbrennung zu unterstützen.

Es ist ratsam, mit einem Ernährungsberater oder Ihrer Ärztin zu sprechen, um einen individuellen Ernährungsplan zu erstellen, der auf Ihre Bedürfnisse als stillende Mutter zugeschnitten ist. Sie können auch einen Ernährungstagebuch führen, um Ihre Fortschritte zu verfolgen und sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten.

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Körperliche Aktivität spielt eine wichtige Rolle beim Abnehmen, kann aber auch helfen, Ihren Geist zu klären und Stress abzubauen. Es ist jedoch wichtig, dass Sie nach der Geburt Ihres Babys langsam beginnen und auf Ihren Körper hören. Wenn Sie sich unsicher sind, fragen Sie Ihren Arzt um Rat, bevor Sie mit einem Trainingsprogramm beginnen.

Es ist ratsam, mit sanften Übungen wie Spaziergängen, Yoga oder Schwimmen zu beginnen und diese langsam zu steigern, wenn Sie sich fitter fühlen. Achten Sie darauf, auch Kegel-Übungen zur Stärkung Ihres Beckenbodens in Ihr Trainingsprogramm aufzunehmen, um Inkontinenzprobleme zu vermeiden. Vergessen Sie nicht, sich vor dem Training aufzuwärmen und nach dem Training zu dehnen, um Verletzungen zu vermeiden.

Es kann auch hilfreich sein, eine Trainingsgruppe für junge Mütter oder einen persönlichen Trainer zu finden, der sich auf postnatales Training spezialisiert hat. Gemeinsam können Sie Ihre Fitnessziele erreichen und sich gegenseitig motivieren, auch an Tagen, an denen es schwerfällt, sich zu bewegen.

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Der Druck, schnell wieder in Form zu kommen, kann für viele Frauen in der Stillzeit belastend sein. Es ist wichtig, dass Sie sich selbst nicht zu sehr unter Druck setzen und Geduld mit sich selbst haben. Sprechen Sie mit Ihrem Partner, Ihrer Familie oder Freunden über Ihre Gefühle und Ängste und suchen Sie bei Bedarf professionelle Hilfe.

Es ist auch wichtig, sich bewusst zu machen, dass Ihr Körper sich nach der Geburt Ihres Babys verändert hat und dass es Zeit braucht, um sich wieder an diese Veränderungen anzupassen. Seien Sie stolz auf das, was Ihr Körper geleistet hat, und feiern Sie kleine Erfolge auf Ihrem Weg zur Gewichtsreduktion.

Achten Sie auch auf Anzeichen von postpartaler Depression oder Angstzuständen, die bei vielen Frauen in der Stillzeit auftreten können. Wenn Sie das Gefühl haben, dass Sie an einer dieser Erkrankungen leiden, zögern Sie nicht, professionelle Hilfe in Anspruch zu nehmen. Es ist wichtig, dass Sie sich um Ihre mentale Gesundheit kümmern, um auch körperlich gesund zu sein.

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Als stillende Mutter ist es wichtig, dass Sie auch Zeit für sich selbst nehmen und sich um Ihre eigenen Bedürfnisse kümmern. Nehmen Sie sich regelmäßig Auszeiten, um sich zu erholen, sich zu entspannen und Dinge zu tun, die Ihnen Freude bereiten. Dies kann helfen, Ihren Stress zu reduzieren und Ihre Stimmung zu verbessern, was sich wiederum positiv auf Ihre Gewichtsreduktion auswirken kann.

Es kann auch hilfreich sein, mit anderen Müttern in einer Stillgruppe oder online in Kontakt zu treten, um sich auszutauschen, Tipps zu teilen und Unterstützung zu erhalten. Sie sind nicht allein in Ihrem Abnehm- und Still-Prozess, und es kann beruhigend sein, zu wissen, dass es anderen Müttern genauso geht wie Ihnen.

Vergessen Sie nicht, sich regelmäßig zu belohnen und kleine Erfolge zu feiern, auch wenn sie nur darin bestehen, dass Sie es geschafft haben, sich an einem stressigen Tag Zeit für sich selbst zu nehmen. Sie haben hart gearbeitet, sowohl als Mutter als auch als Frau, und verdienen es, sich selbst zu feiern und stolz auf sich zu sein.

Insgesamt ist es wichtig, dass Sie geduldig mit sich selbst sind und sich Zeit lassen, um gesund abzunehmen, während Sie Ihr Baby stillen. Mit den richtigen Ernährungs-, Bewegungs- und Selbstfürsorgetipps können Sie Ihren Körper langsam wieder in Form bringen, ohne die Milchproduktion oder Ihre Gesundheit zu gefährden. Denken Sie daran, dass Ihre Gesundheit und Ihr Wohlbefinden an erster Stelle stehen und dass es wichtig ist, gut für sich selbst zu sorgen, um auch gut für Ihr Baby sorgen zu können.

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In this episode of The Dysfunction Files, Dr. Kristen Lindgren dives into a growing concern few are talking about: muscle loss on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. While the number on the scale might drop, the loss of lean muscle mass can quietly undermine your strength, metabolism, hormone balance, and long-term health. Dr. Lindgren breaks down: - The data behind muscle and bone loss on semaglutide and tirzepatide - Why "skinny fat" is more dangerous than it sounds - The real-life consequences of being under-muscled - How to protect your body through smart nutrition, resistance training, and supplement strategies Whether you’re currently using a GLP-1 or considering it, this episode will help you make informed decisions that prioritize more than just weight loss. Disclaimer: This video is for educational purposes only and is not intended as medical advice. Please consult your own healthcare provider before making changes to your treatment plan. #GLP1 #Ozempic #MuscleLoss #FunctionalMedicine #WeightLoss #SkinnyFat #TheDysfunctionFiles

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Plagued with some body fat that just won’t disappear, no matter what you do? More info: https://yurielkaim.com/how-to-lose-stubborn-fat/ First, it’s important to note that there are, in fact, different kinds of fat cells in your body: those with more alpha receptors and others with more beta receptors. The tricky, stubborn fat cells are of the alpha variety, and even if you’re eating all the right foods and doing the right workouts, they might still resist your efforts. The trick is to change up your routine and habits so that you’re optimizing your diet and workouts to blast that stubborn fat. Some tips: 1. Cycling your calories. Don’t eat the same amount of food every day. Keep your body guessing: eat fewer calories one day, eat more the next, and maybe even try intermittent fasting on another day. 2. Try total-body interval and conditioning workouts to blast the fat. These intense workouts work torch calories (and fat) during the workout and after, plus they optimize your body’s hormones for ultimate fat loss. 3. Make a plan and follow the plan. Work with a knowledgeable person – someone who has attained the results you want, or a coach who helps others. 4. Have patience. Lasting change takes time. Make it fun and enjoy the process. Looking for more fat-loss tips? Check out these other videos on shortcutting the fat loss process: http://bit.ly/YuriADFBDBook Share this video: https://youtu.be/rvBU3n7J88c Subscribe for more clear-cut health and fitness advice each week: https://www.youtube.com/user/yelkaim1 Here's Where You Can Find Me Online: Website: http://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1

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Which medications help people SHED the MOST weight? Dive into the ultimate guide from appetite suppressants to fat burners, Dr. Brian compares all the current and off-label drugs used for weight loss. For more information about this topic: https://brianyeungnd.com/2024/04/25/comparing-weight-loss-drugs-in-2024/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:21 Approved short-term 0:57 Phentermine 1:31 Diethylpropion 1:51 Approved long-term 2:15 Plenity 3:03 Orlistat 3:43 Contrave 4:26 Saxenda 4:56 Qsymia 5:45 Wegovy 6:18 Zepbound 6:54 Off-label 7:57 Bupropion 8:26 Metformin 8:50 Pramlintide 9:13 SGLT2 Inhibitors 9:41 Topiramate 9:59 Zonisamide **************** Learn more about: New and Future Drugs In 2024: https://youtu.be/X3KSjSZ1kIU Phentermine vs Topiramate vs Qsymia: https://youtu.be/YrRJNpKSxJ4 Bupropion vs Contrave vs Naltrexone: https://youtu.be/qwNVjfHla1A Ozempic vs Rybelsus vs Saxenda vs Victoza: https://youtu.be/PMeY6MZ5_R0 GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Weight Loss Drugs: 5 Things to Consider Before You Start: https://youtu.be/nqUT2C8oNrE Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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