Transcript Physician Guided Weight Loss Success StoriesHere's the thing to remember: You aren't doing anything wrong. While everyone will lose weight at a different rate, if you don’t see much change over the first month on a GLP-1, be patient. The journey is measured in months not days. The initial effects of being on a GLP-1 are generally feeling a reduction in appetite and increased satiety (or feeling of fullness). Some individuals may experience a slight weight loss within the first 4 weeks of starting semaglutide but weight loss is likely modest in the early stages. A few reasons why this could be happening: 1️⃣ Your dose is still titrating – glp-1 medications are often introduced gradually to reduce side effects. During this time, you might not yet be at a dose that your body fully responds to. 2️⃣ Your body needs time to adjust – Weight loss is rarely immediate. In the first few weeks, your body is adapting to the medication, and changes like appetite suppression and increased satiety (feeling of fullness) might take time to show results on the scale. 3️⃣ Weight loss isn’t just about the scale – early results often show up as improvements in how you feel – like more energy and reduced cravings – before noticeable changes in weight. Focus on the non-scale victories as signs the medication is working. To stay motivated, focus on: : 👟Celebrating non-scale victories like improved energy and fewer cravings 👟Stick to your medication schedule, as prescribed 👟Incorporate small, manageable lifestyle changes like balanced meals and increased activity 👟Speak to your physician Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. 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But rather zooming out and looking at the bigger picture of what it takes to lose weight and get in shape. First off, Ankur has only been working out for a month. Now while that's a great start in the right direction, it's not long enough to see any major physical changes in your body after just 1 month of working out. Now this doesn't mean that you haven't made any progress, it just means that the initial progress that you've made at this stage is so small that you can't visually see it yet. For example, let say you have 30 pounds of excess body fat that you'd like to lose, and after 1 month of exercise you manage to lose 2-3 pounds. Even though that's pretty good progress and you are definitely moving in the right direction. You can't visually see a 2-3 pound drop in body fat. And to go along with that, when people start weight training they very often gain lean muscle while losing body fat at the same time. So it's quite likely that a beginner could lose 2-3 pounds of body fat and gain 2-3 pounds of lean muscle in their first month of training. This would lead to little or no change in bodyweight, even though there was a positive change in body composition. People in this position often get frustrated thinking that they are not making progress because they are "not losing weight", but the truth of the matter is they are actually making good progress, they just can't notice it because their expectations are set too high. The diet & fitness industry has practically brainwashed people into thinking that they can lose weight quickly and easily. You'll see all kinds of get ripped quick programs, fat burning supplements, 21-day shred routines, etc. So most people who start working out think that they should see huge changes after a month, and when they don't see huge changes they get frustrated and impatient. That's not how real world weight loss happens. If losing weight was really as quick and easy as the advertisements claim, we wouldn't be facing an obesity epidemic in the world today. Most people "overestimate" how hard losing fat is, but they "underestimate" how low it will take... In order to be successful at reaching your weight loss goals you need to realize that this is a slow and never ending process. It's not like you can follow a temporary diet or exercise program for a few weeks or a few months and then you are done. 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