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Regelmäßige Bewegung: Sport und Bewegung sind auch in den Wechseljahren wichtig, um den Stoffwechsel anzukurbeln und Kalorien zu verbrennen. Versuchen Sie, mindestens 3-4 Mal pro Woche 30 Minuten Sport zu treiben, sei es Joggen, Schwimmen oder Yoga. 3. Stress reduzieren: In den Wechseljahren kann Stress zu Gewichtszunahme führen. Versuchen Sie daher, Stress zu reduzieren, sei es durch Meditation, Yoga oder Entspannungstechniken. Ein stressfreies Leben kann dabei helfen, erfolgreicher abzunehmen. Aktuelle Studien zum Thema Abnehmen in den Wechseljahren 4. Hormonelle Veränderungen: Studien haben gezeigt, dass die hormonellen Veränderungen in den Wechseljahren den Stoffwechsel verlangsamen und zu Gewichtszunahme führen können. Ein angepasster Ernährungs- und Bewegungsplan kann dabei helfen, diesen Effekten entgegenzuwirken. 5. individuelle Bedürfnisse: Jede Frau ist anders und hat unterschiedliche Bedürfnisse, wenn es um das Abnehmen in den Wechseljahren geht. 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Among the myriad of options available on the market today are Keto ACV Gummies, which have gained significant attention for their potential health benefits, especially within the ketogenic diet framework. These gummy supplements combine the principles of a ketogenic diet with the properties of apple cider vinegar (ACV), known for its numerous health advantages, creating a product that appeals to those looking to improve their metabolism, suppress appetite, and promote fat burning. Keto ACV Gummies are formulated to simplify the intake of apple cider vinegar, allowing consumers to enjoy the benefits without the unpleasant taste often associated with liquid ACV. The gummies are marketed as a convenient option for those on a keto diet, providing essential nutrients and components that align with low-carb dietary principles. They typically contain ingredients such as B vitamins, antioxidants, and other natural components that support energy levels and metabolic function. With promises of weight loss support and improved digestion, many individuals have turned to these gummies in hopes of accelerating their health and wellness journeys. However, as with any supplement, it is crucial to approach Keto ACV Gummies with a critical eye. While many users report positive results, there is also a growing number of complaints and concerns associated with these products. As the demand for Keto ACV Gummies increases, potential buyers should be aware of common issues that have been raised in consumer reviews. This article aims to delve into three prevalent complaints about Keto ACV Gummies, providing a balanced perspective that will help individuals make informed decisions about incorporating these supplements into their dietary regimen. Taste and Texture: A Common Complaint One of the most frequently mentioned complaints regarding Keto ACV Gummies is their taste and texture. While the intent behind creating gummies is to provide a more palatable alternative to liquid apple cider vinegar, some users find that the flavor does not meet their expectations. The taste can be described as overly sweet or artificial, which may detract from the overall appeal of the product. Many consumers expect a more natural taste profile, especially since they are using a health supplement in hopes of boosting their well-being. In addition to the taste, the texture of the gummies is another aspect that has garnered mixed reviews. Some users report that the gummies have a sticky or rubbery consistency, which can be off-putting for those used to traditional candy-like gummies. The texture can impact the overall experience of taking the supplement; it may lead to feelings of discomfort or dissatisfaction, especially if the user is expecting a smooth and easy chew. Therefore, the sensory aspects associated with taste and texture should be considered before committing to a purchase. For many users, the taste and texture of a product can influence their consistent use of it. If the gummies are not enjoyable or are difficult to consume, they may not pursue their weight loss or health goals as diligently as they had hoped. As such, potential consumers should take into account these aspects and consider trying samples or reading numerous reviews before making a decision. Ultimately, personal preference plays a significant role in the satisfaction derived from consuming Keto ACV Gummies. Effectiveness: Are the Promises Fulfilled? <pAnother prevalent concern among consumers is the effectiveness of Keto ACV Gummies in aiding weight loss and enhancing metabolic health. Many individuals are drawn to these gummies due to bold claims made by manufacturers regarding their ability to help shed pounds, reduce appetite, and improve overall health. However, empirical evidence supporting these claims remains a contentious subject among health professionals and consumers alike. The debate centers on the level of efficacy that can genuinely be attributed to these gummies, versus the potential contributions of a well-rounded diet and active lifestyle. <pSome users report positive outcomes, such as decreased cravings and improved energy levels, after incorporating these gummies into their daily routine. Others, however, express disappointment when they fail to see significant results despite consistent use. Contributing factors could include individual metabolism variations, dietary habits, and overall lifestyle. Additionally, the perception of effectiveness can be influenced by a person’s subjective experience and the expectations they had prior to trying the product. As various factors play into these subjective perceptions, it is important for potential users to understand what these gummies can realistically achieve. <pMoreover, while some ingredients in the gummies may promote weight loss or improve metabolic health, relying solely on supplements may not yield substantial results without complementary lifestyle changes. For the best outcomes, it is prudent to consider Keto ACV Gummies as part of a holistic approach to health that includes regular exercise and a balanced diet. Overall, consumer experience regarding effectiveness may vary widely, and the decision to try these supplements should be guided by thorough research and personal health considerations. Side Effects: Potential Risks to Consider <pLike any supplement, Keto ACV Gummies carry potential side effects that users should be aware of. While many consumers tolerate the gummies well, some report experiencing adverse reactions, including gastrointestinal issues, headaches, or allergic responses. It is important to note that individual reactions to food supplements can vary greatly, and what works for one person may not work for another. Therefore, being well-informed about possible side effects is critical for anyone considering these gummies as part of their regimen. <pAnother area of concern is the possibility of nutrient interactions. Individuals taking medications or those with underlying health conditions should consult healthcare professionals before incorporating Keto ACV Gummies into their routine, as the ingredients may interact with certain medications or exacerbate pre-existing conditions. Additionally, excessive consumption of apple cider vinegar, even in gummy form, can lead to complications such as tooth enamel erosion or digestive discomfort. Moderation and awareness of one’s health status are key when introducing any new supplement to one’s diet. <pFinally, understanding how the body responds to new ingredients is essential. Individuals may have sensitivities to specific components found in these gummies, such as synthetic additives or sweeteners. If any negative experiences arise after consuming the gummies, it is advisable to discontinue use promptly and consult a healthcare provider. Awareness of these potential risks can help consumers make informed decisions regarding their health choices, emphasizing the importance of personalized nutrition and cautious experimentation with dietary supplements. Cost vs. Value: Is It Worth the Investment? <pCost is often a pivotal factor in the decision-making process when considering dietary supplements like Keto ACV Gummies. Many consumers seek products that provide promising health benefits without breaking the bank. The price point for Keto ACV Gummies can vary significantly based on the brand, formulation, and container size, making it essential for potential buyers to evaluate whether the investment aligns with their health goals and budget. Some users may find the costs manageable, while others may view them as excessive, especially if they do not see immediate results. <pAdditionally, discerning the value of these gummies requires an understanding of how they fit into an overall health strategy. If someone is already consuming a low-carb, high-fat diet, the addition of Keto ACV Gummies might offer supplemental benefits; however, they should not be viewed as a substitute for balanced nutrition. This perception of value can impact how individuals allocate their resources, particularly if they feel that the gummies are taking precedence over investing in whole foods or more comprehensive nutritional supplements. <pUltimately, weighing the cost against the perceived benefits is essential for consumers. Some may find that the convenience and ease of incorporating Keto ACV Gummies into their routine justify the expense, particularly if they experience positive outcomes. Others may decide that they can achieve similar results through other means or a more traditional approach to consuming apple cider vinegar. Careful consideration of lifestyle choices, dietary habits, and product research can help inform the decision on whether to incorporate these gummies into one’s routines. Understanding the Common Concerns: A Summary of FAQs <pIn summary, gaining an understanding of the complaints surrounding Keto ACV Gummies can significantly influence consumer decisions. Taste and texture play pivotal roles in user satisfaction and are frequently cited in reviews. Additionally, assessing the effectiveness of the gummies and recognizing potential side effects are essential for anyone contemplating their use. Cost versus value also remains a crucial consideration, as consumers weigh the financial implications of integrating Keto ACV Gummies into their lifestyle. <pFrequently asked questions often revolve around the overall effectiveness of the product, with many seeking clarity on how these supplements can fit into weight loss or health-enhancing routines. Others inquire about specific side effects, worrying about how familiar ingredients might impact their unique health situations. It is important to underscore that individual experiences may differ widely, and what yields success for one consumer may not apply universally. <pTo enhance informed decision-making, individuals are encouraged to research, consult healthcare professionals, and carefully evaluate personal health needs before embarking on a regimen that includes Keto ACV Gummies. Being proactive about inquiries and transparent about health goals can facilitate a more successful dietary journey. Engaging with real-life testimonials, researching reputable brands, and considering a holistic approach to wellness can empower consumers, ensuring that their choices align with their unique health aspirations. “` Supreme Keto Acv Gummies Alert Supreme Keto Acv Gummies Works Supreme Keto Gummies Review#lado #shorts #weightloss Yeah ladoo jarur khaye | Weight Loss Ladoo Hi Friends, Today i am sharing this ladoo recipe. Do try this recipe. Aap bhi khaye aur bachon ko bhi khilayen. 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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.Lizzo Shocks Everyone With Dramatic Weight Losspick any one word from the list / or any that you feel most called to and let that be your dominant attribute. a simple yet profound shift will come through in the coming year. [2025, new year, resolution, weight loss, fat loss, mindset, healing, self love, exercise, cardio, diet, protein, love]Youtubes Shark Tank Keto Phenomenon Going ViralPrepare to be shocked by these Ozempic weight loss confessions from Hollywood celebrities and reality TV stars. 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Whoopi Goldberg discussed her journey on The Kelly Clarkson Show, where she revealed she had lost the equivalent of “almost two people” thanks to the medication. Goldberg highlighted how gradual weight gain can catch individuals off guard, prompting a moment of realization. Comedian Amy Schumer shared her positive experience with Mounjaro on Instagram, contrasting it with her earlier struggles using Wegovy. Schumer explained how her clinicians also addressed her perimenopausal symptoms, resulting in increased energy and improved well-being. Meghan Trainor and her husband, Daryl Sabara, announced in April 2025 that they had both started using Mounjaro after the birth of their son, choosing it for its reportedly fewer side effects. Trainor emphasized the importance of portion control alongside their medication usage. Scott Disick candidly discussed his weight loss journey on The Kardashians, responding to rumors about Mounjaro. He expressed no shame in using the drug, stating that he would have resorted to any method to manage his weight during tougher times. Finally, former reality star Renee Graziano credited Mounjaro for her 52-pound weight loss, sharing her struggles with body image and the journey toward self-acceptance. Graziano encouraged others by saying, “If I can do it, you can do it! It’s all possible!”Training And Recovery With Ketone Aid Keto Ester SupplementOverweight Model Gets CANCELLED For LOSING WEIGHT !!! Hey Rivah Gang ! Make sure you guys smash that like button and leave a comment down below your own opinion ! Thanks again so much for watching ! **Make sure you subscribe and hit the notification bell so that you are notified when I drop my Vlogs 💕 IG @rivah_jordon If you want to support the channel $RivahTV ——————————————————————————— #ModernWomen #overweight #cancelled Musician: Jeff Kaale Music: Cactus *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*5 Fatburning Morning Drinks For Weight Loss Start Your Day Right Health Tips Shorts Viral Der Body Mass Index (BMI) ist eine Messzahl, die verwendet wird, um das Körpergewicht einer Person in Relation zu ihrer Körpergröße zu setzen. Es ist ein nützliches Instrument, um festzustellen, ob jemand ein gesundes Gewicht hat oder übergewichtig ist. Gerade für Männer ist es wichtig, ihren BMI richtig zu berechnen, um ihr Risiko für verschiedene gesundheitliche Probleme zu reduzieren. In diesem Leitfaden werden wir Ihnen zeigen, wie Sie Ihren BMI richtig berechnen können und was die Ergebnisse bedeuten. Was ist der BMI? Der BMI wird berechnet, indem das Gewicht einer Person in Kilogramm durch das Quadrat ihrer Körpergröße in Metern geteilt wird. Die Formel lautet: BMI = Gewicht (kg) / (Größe (m))^2. Der BMI kann als grober Indikator für den Körperfettanteil einer Person dienen, aber er berücksichtigt nicht die Verteilung des Fettes im Körper. Ein BMI unter 18,5 wird als Untergewicht eingestuft, ein BMI zwischen 18,5 und 24,9 gilt als normal, ein BMI zwischen 25 und 29,9 wird als Übergewicht betrachtet und ein BMI über 30 wird als Fettleibigkeit angesehen. Es ist wichtig zu beachten, dass der BMI nur eine grobe Schätzung ist und nicht alle Faktoren berücksichtigt, die die Gesundheit beeinflussen können. Es ist auch wichtig zu bedenken, dass der BMI bei Männern und Frauen unterschiedlich interpretiert werden kann. Männer haben in der Regel einen höheren Anteil an Muskelmasse als Frauen, was zu einem höheren BMI führen kann, obwohl sie möglicherweise nicht übermäßig fett sind. Daher ist es wichtig, den BMI im Kontext anderer Messungen wie Körperfettanteil und Taille-Hüft-Verhältnis zu betrachten. Wie berechne ich meinen BMI? Um Ihren BMI richtig zu berechnen, müssen Sie zuerst Ihr Gewicht in Kilogramm und Ihre Körpergröße in Metern kennen. Stellen Sie sicher, dass Ihre Angaben genau sind, um genaue Ergebnisse zu erhalten. Teilen Sie dann Ihr Gewicht durch das Quadrat Ihrer Körpergröße, um Ihren BMI zu erhalten. Zum Beispiel: Ihr Gewicht beträgt 80 kg und Ihre Körpergröße ist 1,80 m. Ihr BMI wäre 80 / (1,80 x 1,80) = 24,69. Es gibt auch viele Online-Rechner, die es einfach machen, Ihren BMI zu berechnen. Alles, was Sie tun müssen, ist Ihr Gewicht und Ihre Größe einzugeben, und der Rechner wird Ihnen Ihren BMI anzeigen. Denken Sie daran, dass der BMI nur ein grober Indikator ist und nicht alle Faktoren berücksichtigt, die Ihre Gesundheit beeinflussen können. Wenn Ihr BMI außerhalb des normalen Bereichs liegt, ist es ratsam, mit einem Arzt oder Ernährungsberater zu sprechen, um geeignete Schritte zur Verbesserung Ihrer Gesundheit zu besprechen. Sie können Ihnen dabei helfen, einen Plan zu erstellen, um Ihr Gewicht zu kontrollieren und Ihr Risiko für gesundheitliche Probleme zu reduzieren. Was bedeuten die Ergebnisse? Ein normaler BMI bedeutet in der Regel, dass Ihr Gewicht im gesunden Bereich liegt und Ihr Risiko für verschiedene Gesundheitsprobleme wie Herzerkrankungen, Diabetes und bestimmte Krebsarten reduziert ist. Wenn Ihr BMI jedoch im Übergewichts- oder Fettleibigkeitsbereich liegt, erhöht sich Ihr Risiko für diese Gesundheitsprobleme. Es ist wichtig, auf Ihren BMI zu achten und gegebenenfalls Maßnahmen zu ergreifen, um Ihr Gewicht zu kontrollieren. Denken Sie daran, dass der BMI nur ein grober Indikator ist und nicht alle Faktoren berücksichtigt, die Ihre Gesundheit beeinflussen können. Es ist wichtig, auch andere Messungen wie Körperfettanteil, Taille-Hüft-Verhältnis und Muskelmasse zu berücksichtigen, um ein umfassendes Bild Ihrer Gesundheit zu erhalten. Sprechen Sie mit einem Fachmann, wenn Sie Bedenken bezüglich Ihres BMI haben. Es ist nie zu spät, Maßnahmen zu ergreifen, um Ihr Gewicht zu kontrollieren und Ihre Gesundheit zu verbessern. Selbst kleine Änderungen in Ihrer Ernährung und Ihrem Lebensstil können einen großen Unterschied machen. Achten Sie auf Ihren BMI und handeln Sie entsprechend, um ein gesundes und glückliches Leben zu führen. Keto Flo Streamlining Your Ketogenic Diet With Flo Technology#다이어트레시피 #바질페스토 #라이스페이퍼 #다이어트간식 #간식만들기 #먹방 #다이어트식단 #건강식Moringa Actives Review The Best Natural Weight Loss SupplementA really short but intense full body fat loss circuit designed to work your body to the maximum for maximum results. Perfect for improving your fitness levels while burning fat at home with no equipment. It takes very little time yet provides awesome results to get that ripped body look. Great for helping to achieve a six pack. Give it your best shot :D I also have some great news! I'm going to be offering personalized 6 week training plans that will aim to give you the results that you want. They are only going to cost £9.99 and can be designed to fit around your spare time and the type of equipment you have access to. If you are interested in having a training plan made for you, please email me at [email protected] explaining what your goals are, how long you have to train, what equipment you have and any injuries/ health problems that could prevent you from certain exercises :) Keep training hard people! For 8% discount off all products/supplements at Myprotein click here!! http://tidd.ly/b29d4a5d and use discount code GENT8 when purchasing (this is where I get my supplements from and they definitely get results!!)Weight Loss Wisdom 1Ever feel like you’re “not eating that much” but still not losing weight? Here’s why… In this video, I compare two bowls—each with 170 calories—but very different impacts on your fat loss and body composition. ❌ 30g of nuts: 6g protein, 14g fat ✅ 160g of chicken: 34g protein, 4g fat Same calories, but totally different volume, macros, and satiety. This is exactly why we teach our clients inside Kettlebell Kuts how to track their food—not to micromanage every bite, but to make smart, effective decisions that support fat loss, strength, and long-term results. You’ll learn: ✅ The difference between calorie quantity and quality ✅ Why protein is essential for fat loss ✅ How to fuel for energy, fullness, and muscle retention 📩 DM “KUTS” on Instagram to learn more about building a stronger, leaner body with structure and support. 🔔 Subscribe for more tips on macros, kettlebell workouts, and fat loss that actually works.Weight Loss Drink Zeera Weight Loss Drink How To Reduce Weight With In Week#weightloss #weightlossmedication Thinking about taking weight loss pills? Before you make any decisions, it’s essential to know who should avoid them due to potential health risks. In this video, we discuss groups of people who should steer clear of weight loss supplements, including pregnant women, those with heart conditions, individuals with mental health concerns, and more. Always prioritize your health and consult with a doctor before considering any weight loss product. 🔔 Don’t forget to like, subscribe, and hit the bell for more health and wellness tips! #WeightLoss #HealthTips #WeightLossPills #HealthyLiving #wellness Watch our Other videos on Urine Pregnancy Test at Home https://www.youtube.com/watch?v=JgRBphNqVmo&t=0s Weight Loss Videos : https://www.youtube.com/watch?v=CYe3O8Otnu8 All about Tetanus : https://www.youtube.com/watch?v=0VVfVGQED_Y Why SpO2 levels Drop ? https://www.youtube.com/watch?v=B0Pzb... Kidney Stones https://www.youtube.com/watch?v=f7bkZ... PCOD https://www.youtube.com/watch?v=jN4o0... High BP https://www.youtube.com/watch?v=SpZqW... Piles, Fissures and Fistulas https://www.youtube.com/playlist?list... Everything about PULSE OXIMETER https://www.youtube.com/playlist?list... Stay Connected: Website: https://www.irastoworldhealth.com Facebook: https://www.facebook.com/irastohealth Instagram: https://www.instagram.com/irastoworldhealth Twitter.com: x.com/irastohealth LinkedIn: https://www.linkedin.com/company/irastoworldhealth Disclaimer : ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **Semaglutide Ongoing Weight Loss SupportFollow my experience using GLP1 Weight Loss Medication Mounjaro.Lipozem Warning Lipozem Review Does Lipozem Work Lipozem Weight Loss SCardio is not the holy grail‼️ In general, cardio is a great tool to increase your daily caloric burn. It also has great abilities to boost your mental state and metabolism. But here's the downfall… …If you still eat too much, you will not lose that last belly fat you're always worried about. Make sure to do the following things to get rid of it: ✅Track your calories every day ✅Sleep 7-8 hours every day ✅Stay in a caloric deficit every day ✅Do not eat processed foods ✅Eat a high amount of protein If you do these things, you will succeed 100%. Keep in mind to do some strength training as well to increase the amount of energy you'll burn when you rest. A combination of both makes the perfect recipe for a fit and athletic body! 💯 If you need help losing that last bit of fat on your belly, comment "belly" below to receive my free ebook that will help you with exactly this problem. 💪Kelly Clarkson Clears Up Ozempic And Weight Loss Rumors News Kellyclarkson Shorts ShortStuck eating 1,200 calories a day and NOT seeing progress? You don’t need to cut more calories to get the body you want, you need to do the OPPOSITE. As we diet our metabolism adapts. Just like our muscles grow and get stronger in response to us lifting in the gym, our metabolism slows down as we diet in order to help close the gap between the amount of calories we’re feeding our body, and the amount of calories we’re expending. This is when you’ll either see you quickly gain all of the weight back post-diet, OR you get stuck eating an overly low amount of calories before you’ve reached your goal physique yet. This is where a reverse diet comes into play, where we slowly add calories back IN OVER TIME so that we can increase your metabolism while avoiding weight regain. This makes it so that you’re able to either: Maintain the weight that you’ve lost while eating at a much higher, more enjoyable amount of calories so that you can live your life more. Rebuild your metabolism while building muscle so that you can then easily lose the body fat when we enter you back into a fat loss phase. If you feel like you’re stuck in either of these places right now, comment the word “reverse” down below and I’ll shoot you a dm. Let’s roadmap out the best solution for you to take going forward to get you to where you want to be 💪 Which part of your fitness journey are you in? Let me know in the comments below! #reversediet #reversedietingcoach #onlinepersonaltrainer #nutritionist #workoutplans #nutritionplans #increasemetabolismThe Ultimate Guide To Buying Slimming Gummies For Your Weight Loss NeedsMy weight loss journey and 9th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including my continued issues with battling a major depressive disorder episode and continued mental health, learning to practice self care, only one day of exercise at the gym, and stop tracking weight. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #softlife #semaglutide #selfcare #mounjaro #saxenda #selfdevelopment #selfhelp #selfimprovement #KindKendraCreates #Tips #WeightLossJourney