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Emily English, aka Em the Nutritionist, talks through how food directly impacts mood. In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food. So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy! Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to. Emily’s recipe book, So Good, is out now. Chapters: 00:00 - 03:00 - Introduction: January food confusion and navigating diet pressure. 03:01 - 08:00 - Fear-Mongering in Nutrition: Dispelling food myths and normalising choices. 08:01 - 13:00 - Gut Health Essentials: Tips on balance, prebiotics, and probiotics. 13:01 - 21:00 - Food and Mental Well-Being: How nutrition impacts mood and mental health. 21:01 - 33:00 - Personal Journey: Overcoming disordered eating and embracing food freedom. 33:01 - 42:52 - Looking Ahead: Managing stress, self-care, and the joy of food. ABOUT HAPPY PLACE Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them. Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small. Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza ABOUT FEARNE COTTON Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening. CONNECT WITH FEARNE COTTON Instagram: https://www.instagram.com/fearnecotton Facebook: https://www.facebook.com/fearnecotton/ Twitter: https://twitter.com/fearnecottonJelly Roll Weight Loss Transformationjellyroll Celebritynews Short ShortsWeight loss supplements aid weight management by boosting metabolism, curbing appetite, or blocking fat absorption. Common ingredients like caffeine or green tea extract may help, but they’re not magic pills—pair with diet and exercise for best results. Effectiveness varies; consult a doctor before use.Amazing Results Lose Belly Fat Weightloss Workout Fitnessmotivation Fitness BellyfatworkoutFull Body Weight loss Exercises at Home Full Body Weight Loss Exercises at Home Yoga Fitness WarriorsFitness WarriorsFitness WarriorsFitnessSemaglutide Metformin Or Tirzepatide Little Elm S Weight Loss Secrets Are you considering trying out keto gummies to help with your weight loss journey but unsure if they really work? Well, look no further! In this article, we will explore the real keto gummies results through before and after success stories from actual users. This will give you a clear idea of what to expect when incorporating keto gummies into your daily routine. Success Story 1: Jane’s Journey to a Healthier Lifestyle Jane was struggling with her weight for years, trying different diets and exercise routines without much success. She then came across keto gummies and decided to give them a try. After a few weeks of consistent use, Jane started seeing significant changes in her body. She not only lost weight but also felt more energized and focused throughout the day. Keto gummies helped Jane curb her cravings for unhealthy snacks and stay on track with her diet. With the support of keto gummies, she was able to reach her weight loss goals and maintain a healthy lifestyle in the long run. Jane’s success story is a testament to the effectiveness of keto gummies when used as part of a well-rounded weight loss plan. If you are struggling to lose weight and improve your overall health, Jane’s story may inspire you to give keto gummies a try and see the results for yourself. Success Story 2: Mark’s Transformation with Keto Gummies Mark was skeptical about keto gummies at first, thinking they were just another fad. However, after seeing his friend’s amazing transformation with the help of keto gummies, he decided to give them a chance. Within a month of incorporating keto gummies into his routine, Mark noticed a significant difference in his energy levels and weight. With the help of keto gummies, Mark was able to stick to his keto diet more effectively and resist the temptation of unhealthy foods. He also experienced better digestion and improved mental clarity, which made a huge difference in his overall well-being. Mark’s success story serves as a reminder that sometimes trying new things can lead to incredible results. If you are feeling stuck in your weight loss journey, Mark’s journey with keto gummies may motivate you to take the leap and see the positive changes they can bring to your life. Success Story 3: Sarah’s Experience with Keto Gummies Sarah struggled with emotional eating and yo-yo dieting for years, causing her weight to fluctuate constantly. She discovered keto gummies through a friend’s recommendation and decided to give them a try. To her surprise, keto gummies helped Sarah manage her cravings and stabilize her mood, leading to more mindful eating habits. With the support of keto gummies, Sarah was able to break free from her unhealthy eating patterns and develop a sustainable lifestyle that supported her weight loss goals. She experienced increased confidence and self-esteem as she saw her body transform over time. Sarah’s journey with keto gummies highlights the importance of finding the right tools to support your weight loss efforts. If you are struggling with emotional eating and finding it hard to stay consistent with your diet, Sarah’s story may encourage you to explore the benefits of keto gummies and how they can make a difference in your journey to a healthier lifestyle. Success Story 4: David’s Weight Loss Success with Keto Gummies David had been battling with obesity for most of his adult life, trying numerous diets and workout regimens without much progress. He stumbled upon keto gummies online and decided to give them a shot. To his amazement, keto gummies helped David kickstart his weight loss journey and stay motivated along the way. With the support of keto gummies, David experienced a significant reduction in his appetite and cravings for sugary snacks. This allowed him to better adhere to his keto diet and see consistent results on the scale. David’s weight loss success with keto gummies serves as a reminder that it’s never too late to make positive changes in your life. If you are struggling to lose weight and feeling discouraged, David’s experience with keto gummies may inspire you to take charge of your health and explore the possibilities that come with incorporating them into your daily routine. Success Story 5: Emily’s Journey to a Healthier Version of Herself Emily had been struggling with her weight after giving birth to her second child, feeling overwhelmed with the demands of motherhood and work. She came across keto gummies through a social media influencer and decided to give them a try. Within weeks of consistent use, Emily noticed a significant improvement in her energy levels and overall well-being. elevation acv gummiesketo acv gummies legitfit science acv gummiestrisha weight loss gummiesvia keto gummies where to buyelevation acv gummiesketoflowlean ready keto gummiesdeborah meaden weight loss gummiestrisha weight loss gummieslean ready keto gummiesketo apple gummies chemist warehouseketo acv gummies oprah winfreyimpact keto acvlean ready keto gummieslife keto gummiesketo acv gummies maxapple cider vinegar gummies ketotrisha’s weight loss gummiesdeborah meaden weight loss gummies Keto gummies helped Emily stay on track with her weight loss goals while juggling her responsibilities as a mom and professional. She felt more in control of her cravings and food choices, which made a huge difference in her ability to shed the baby weight. Emily’s journey with keto gummies showcases the power of finding support in unexpected places. If you are a busy mom or working professional struggling to find balance in your weight loss journey, Emily’s story with keto gummies may resonate with you and encourage you to prioritize your health and well-being. After exploring these real keto gummies results through before and after success stories, you may be curious to learn more about incorporating keto gummies into your own weight loss journey. Here are some frequently asked questions to help you make an informed decision: Q: How do keto gummies work to promote weight loss? A: Keto gummies contain ingredients like BHB (beta-hydroxybutyrate) that help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to accelerated weight loss and increased energy levels. Q: Are keto gummies safe to use for long-term weight management? A: Keto gummies are generally safe to use as part of a balanced diet and healthy lifestyle. However, it’s essential to consult with a healthcare provider before starting any new dietary supplement, especially if you have underlying health conditions. Q: How quickly can I expect to see results with keto gummies? A: Individual results may vary, but many users report noticing changes in their energy levels and weight within a few weeks of consistent use. It’s essential to combine keto gummies with a proper diet and exercise regimen for best results. Q: Can keto gummies help with cravings and emotional eating? A: Yes, keto gummies can help curb cravings for unhealthy foods and stabilize mood swings associated with emotional eating. The ingredients in keto gummies can support mindful eating habits and aid in weight management. Q: Are there any side effects associated with using keto gummies? A: Some users may experience minor side effects like digestive issues or headaches when first starting keto gummies. These symptoms typically subside as the body adjusts to the supplement. It’s crucial to follow the recommended dosage and listen to your body’s cues.