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Progress is made inch by inch! 50/10 Circuit Round 1- Kettlebell Swing Round 2- Overhead Press Round 3- Renegade Rows/1-Handed Row Round 4- 1-Handed High Pulls Round 5- Turkish Get-Up Bottom Half Don't forget to subscribe to videos. And Rate and COmment Below #kettlebellcircuit #kettlebellworkout #kettlebellcoach For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recommends/ Support me on Paypal or Pateron https://www.paypal.com/paypalme/yuntraining https://www.patreon.com/improvementwarrior?fan_landing=true 34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost Got a question? 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Join the SydneySquad HERE! www.royalchange.fit/sydneysquad New apparel is in!!!! https://goo.gl/jEHrhm Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) for 30% off using promo code 'WEDIDIT' here: https://goo.gl/CNt3JK For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!! PayPal: https://www.paypal.me/SydneyCummings Venmo: https://venmo.com/sydneycummings Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummi... Facebook: https://www.facebook.com/royalchangef... Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this 50 Minute At Home Fat Burning Plyo Workout I take you through multiple total body exercises using just your bodyweight! I burned 700 calories*! What can you burn? Share this workout with a friend and if you're ready to get started, let’s do it! Equipment I use: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. 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Leanbliss review, Leanbliss Supplement Review Leanbliss review, Leanbliss Supplement Review ✅WEB OFICIAL👉 https://bit.ly/leanbliss_officialsite_3tDr3cs ✅WEB OFICIAL👉 https://bit.ly/leanbliss_officialsite_3tDr3cs SHARE THIS VIDEO👉 https://youtu.be/DNSRVYz6A8g IGNORE THE TAGS leanbliss review,leanbliss reviews,leanbliss,leanbliss weight loss,leanbliss where to buy,leanbliss buy,leanbliss order,leanbliss works,leanbliss weight loss supplement,does leanbliss work,leanbliss benefits,leanblis,leanbliss supplement,leanbliss ingredients,leanbliss website official,leanbliss supplement review,leanbliss ozempic natural supplement,leanbliss 2024,leanbliss review 2024,leanbliss reviews 2024,lean bliss,lean bliss fdaSuper Healthy Breakfast Weightlossdiet Food Recipe Cooking Foodie Healthy Shortsfeed ViralLink to the product is in the first comment with many positive reviews from real users who love the results Discover the top 5 surprising benefits of drinking Ikaria Juice daily and why thousands are adding it to their wellness routine This powerful health tonic is packed with natural ingredients that support healthy metabolism boost energy improve digestion and help manage weight the smart way Whether you are starting your day or winding down at night Ikaria Juice delivers benefits your body will thank you for In this video we break down exactly how Ikaria Juice can transform your daily health habits and why so many people are calling it a game changer for overall well being This product is getting rave reviews for a reason and it is quickly becoming one of the most popular health drinks online Why should you drink Ikaria Juice * Boost natural fat burning with plant based ingredients * Support a healthy gut and smooth digestion * Help maintain healthy blood sugar levels * Improve energy focus and clarity * Promote youthful vitality and well being Ikaria Juice is affordable easy to use and backed by positive experiences from real people who have seen real change It is the perfect addition to your wellness lifestyle if you want to feel better every single day Perfect for anyone interested in natural weight management anti aging remedies detox drinks morning health routines gut health and all natural wellness hacks If you are into health supplements fat burning drinks metabolism boosters or looking for the best juice for weight loss this video is for you Do not miss this powerful health boost The link is in the first comment This video contains affiliate links which means I may earn a commission if you make a purchase through the linkWhat Going On With Compounded Glp1 Meds Obesitymedicine Weightloss Obesityspecialist Glp1유산소 5분 타바타 l 5 MINUTE Workout To Buring Fat 운동법 l Tabata 겨울에는 날씨때문에 추워서 땀이 잘 나지 않는다! 그래서 집에서 땀을 흘려서 노폐물들을 없애주면 건강에 좋다! 집에서 5분 만에 땀을 낼 수 있는 유산소 운동에 대해서 배워볼 수 있도록 해보자! #5분타바타 #유산소타바타 #유산소운동 상의 http://goo.gl/G74AxL 하의 http://goo.gl/G74AxL 운동을 따라하면서 궁금해던 점들은 언제든지 댓글을 달아주세요! 강사님들이 직접 댓글을 통해서 피드백을 달아드릴 예정입니다. 운동은 항상 파이베트와 함께! 구독& 좋아요도 눌러주세요! ———————————————————————————— 🌱 국내 최초 운동 전문 MCN 기업 ‘파이베트’ 🌱 Crew Instagram 1. https://www.instagram.com/j.yonigram/ 2. https://www.instagram.com/_mo_mo_93/ ———————————————————————————— ::Change The Body :누구나 예뻐지고 싶고, 꾸미고 싶고, 건강해지고 싶은 것은 당연한 인간의 욕심. 파이베트에서는 운동 영상을 통해서 운동을 누구보다 효과적이면서도 재미있게 할 수 있도록 어디에서나 따라할 수 있는 쉬운 운동들 위주로 알려드리고자 합니다. 이제 집에서 운동은 파이베트와 함께! Copyright ⓒ 파이베트 All Rights Reserved. 해당 영상의 저작권은 파이베트에 있으며, 본 영상의 허가 없이 임의대로 변경/배포는 불가합니다.Super Fat Loss Weight Loss Exercises For People Who Have Difficulty Losing Weight Aerobic WorkoutHow TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs.#abworkout #losebellyfat MY BEST ABS WORKOUT TO LOSE BELLY FAT https://youtu.be/czmfR9wGl0w 🔥Workout Details: 20 sec work time / 10 rest OO:00 INTRO 00:40 REVERSE CRUNCH 01:30 REVERSE FROG SWIPE 02:10 V-UP LEG HUGS 03:00 LYING LEG RAISES 04:00 SEATED WINDSHIELD WIPERS 04:50 CROSS CRUNCH 05:40 ABS TWIST 06:30 ROLLUPS 07:30 SLEDGEHAMMERS 08:20 FROG SIT-UPS Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 For More of Me, Follow Me Here: TikTok: https://www.tiktok.com/@milesdc563?_t=ZS-8swOeOoNJ9b&_r=1 💪Facebook: https://www.facebook.com/share/1FgoqffaDn/?mibextid=wwXIfr Discord:https://discord.gg/JCG5uZTB Instagram:https://www.instagram.com/miles_dc558?igsh=MW02eG44bTZ0aXV6bw%3D%3D&utm_source=qr Snapchat:https://snapchat.com/t/QPLUBKa0 #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeksBiolife Keto Gummy Simplify Your Keto DietDiet Plan For PCOS Patients | Weight Loss Diet Plan | Ayesha Nasir #AyeshaNasir #PCOS #DietPlan #WeightLossGunnas Weight Loss Rapping Up The PoundsEmail me or send photo to FB or IG I’m 5’4 & 297 lbs. i normally wear suze 18/20 dresses. 18% off discount code Trace18 Urban Buttoned Stand Collar Dress https://bit.ly/4g53L1M Elegant Striped V Neck Maxi Dress https://bit.ly/4g3lJl3 Buttoned Balloon Sleeve Shirt Collar Elegant Party Dress https://bit.ly/3ZiqzoZ Regular Sleeve Urban Stand Collar Printing Dress With No Belt https://bit.ly/3ZoN5wF #stylewegal #stylewe -96 lbs Wegovy Weight Loss, GLP1 medication weight loss journey, Peloton Bike workouts, Plus Size Fashion Hauls, All Things Health, Home, Decor and more. I walk daily to lose weight, which includes walking on a treadmill walking pad, walking outside, ride my peloton bike and lift weights. This is the right channel if you’re wondering HOW to start a weight loss journey, How to lose weight, How many calories to eat per day, struggling to lose weight Please feel free to send me an email at [email protected] FITVILLE Comfortable Shoes Exclusive link: https://thefitville.com/collections/fresh-picks Use this code to get 28% off: Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. 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Getting a good night's sleep. #winterskincaretips #winterskincare #skincaretips #winterskincareroutine #skincaretipsforyou #skincaretipsandtricks #tips #skincare #skincaretips101 #skincareroutine #skincarelovers #skincareroutineindia #winter #skincareroutines #simpletips #medicalskincare #winterstyle #tipsandtricks #skincarerecomended #wintermorning #beautycare #winterseason #spaday #winterwonderland #aloeveraskincare #cleanbeauty #beauty #weightlosstips #dietforweightloss #weightlossmotivation #weightloss #weight #weightlossdrink #weightlossjourney #tipsdiet #weightdrop #weightlosstransformation #exercisetips#fashionforwardvlog#lose #herbalweighloss #weightwatchers #dietbet #weighlossjourneybegins #loss #tips #tipsandtricks #simpletips #diet #beautyti#ps #eatlessmovemore #fitnesslife #behealthy #exercisemotivation #weighin #fitnessmotivation #caloriecountinguk #howto #lashtips #beyourself #lowcaloriemeals #myfitnesspal #brandingtips #healthylifestyle #feelgood #exercise #healthyfood#trending #fashion #shorts #youtubeshorts #christmas #2025 #newpost #newyearSwift Keto Acv Gummies Your Journey To Wellness Starts HereIn this video I share the first article I have ever come across regarding Silver Era diets, written by Armand Tanny. Enjoy! To support my campaign to establish a bodybuilding museum exhibition, please visit http://ibiy.net/HistoryOfFitness where you can donate. 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Almost 15kg down and still keeping it delicious. Here’s what I ate today to keep the scale moving: Breakfast:Started off with a burger in bread and two slices of cheese. Quick, filling, and packed with flavour — perfect fuel for the morning. Snacks:Had popcorn and a banana throughout the day. Light, tasty, and gave me both crunch and sweetness. Dinner:Went to Take in Odenplan. Had a mojito-style yuzu drink with strawberry — refreshing AF — and then a spicy minced meat ramen with tagliatelle vibes. It was fiery and hit all the right spots. Calories:231 calories over target. Not ideal, but not stressing — one high day won’t undo consistent progress. Macros: * Protein: Almost reached — great for recovery. * Fat: Nearly double (thanks, ramen) — we move. * Carbs: Almost hit. Balanced enough. * Fibre: Pretty close — proud of that! Starting date: 31 Jan 2025 Starting weight: 100.1kg Daily calorie deficit target: 1800 cal Today’s date: 15 May 2025 Today’s weight: 85.2kg (-0.2kg since yesterday) Progress: -14.9kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -5.2kg Days Until Deadline: 46 Follow me for daily food logs, weight loss updates, and real-life tips on eating well, staying in a calorie deficit, and keeping muscle while losing fat — all while still enjoying ramen and snacks. #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlossprogress #weightlossstory #slimmingworld #losingweight #fitnessjourney #fitspiration #trainhard #gymmotivationVia Keto Apple Gummies Review Buyer Beware 2023 Via Keto Gummies Reviews Via Keto ReviewsVRK Explains Metformin Side Effects | Metformin in Diabetes Treatment | VRK Diabetes #telugu #VRK #diet #vrk #cancer #health #india Veeramachaneni Ramakrishna an Indian (Telugu) Diet Expert, who came up with not only a healthy and efficient weight-loss diet, but also a diet program that reverses diabetes, and he has shared this program for free with the public. Veeramachineni Ramakrishna who is advising about diet and challenging even doctors to prove his food tips are wrong. Almost every channel is hosting a program with this person named Veeramachineni Ramakrishna who is already a big star on social media. He's actually advising youths to take coconut oil and lemon water to get rid of fat and advising alternating food habits than sticking to a diet to shed weight, get rid of diabetes and blood pressure related issues. He says that diabetes could be controlled by food habit than the intake of medicines and quotes world renowned nephrologists to support his claims. Ramakrishna Healthline is a leading naturopathy hospital which has been established for cure and prevention of chronic diseases through modification of lifestyle and detoxification of the body, with a comprehensive approach. Ramakrishna Healthline has pioneered modern drugless healthcare in India. --------------------------------------------------------------------------------------------------------------------------- Follow Us on Facebook : https://www.facebook.com/vrkdietofficial/ Its my official Facebook.. plz follow for my regular updates.. request u to share this link to ur circle.. thanks ----------------------------------------------------------------------------------------------------------------------------- ADDRESS : Ramakrishna Healthline https://goo.gl/maps/EDLFcDSnPjHMxxgP9 # 8-2-348/1/, 106, Flat No. 106, Flora Apartment, Road No.2, Banjara Hills Hyderabad, 500034 ----------------------------------------------------------------------------------------------------------------------------- Phone : 18008898456, 6300528172 WhatsApp : +91 9246472677Restrict Yourself To Lose Fat Health Fatburningsecrets Weightloss Fasterwaytofatloss TipsMabinogi Game VideoA Honest Review People S Keto Gummies Reviews People S Keto Gummies Australia Peoples Ketosuper Fettverbrenner, der gegen Blähbauch hilft Zutaten: Grapefruit Zitrone Ingwer KurkumaLife Update Am I Stopping Mounajro Mounjaro Weight Loss Zepbound Weight LossHurry! 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Benefits of Using Keto Night Time Fat Burner There are several potential benefits to using Keto Night Time Fat Burner, including: • Increased fat burning while you sleep • Improved quality of sleep • Reduced nighttime cravings • Accelerated weight loss results By incorporating Keto Night Time Fat Burner into your nightly routine, you may be able to enhance your weight loss efforts and achieve your health goals more quickly. However, it is important to note that individual results may vary, and the supplement should be used in conjunction with a healthy diet and regular exercise for best results. Is Keto Night Time Fat Burner Right for You? Before deciding to try Keto Night Time Fat Burner, it is important to consider your individual health goals and needs. While the supplement may be beneficial for some individuals looking to accelerate their weight loss, it may not be suitable for everyone. If you have any underlying health conditions or concerns, consult with your healthcare provider before adding Keto Night Time Fat Burner to your routine. Overall, Keto Night Time Fat Burner offers a unique approach to weight loss by targeting fat burning during the night. By combining natural ingredients that support ketosis and promote restful sleep, the supplement aims to help individuals achieve their weight loss goals more effectively. If you are interested in trying Keto Night Time Fat Burner, do your research, read reviews, and consider consulting with a healthcare professional to determine if it is the right choice for you. Summary and FAQ Overall, Keto Night Time Fat Burner is a supplement that claims to promote fat burning while you sleep by supporting ketosis and improving the quality of sleep. The product was featured on Shark Tank and has gained attention for its unique approach to weight loss. While Keto Night Time Fat Burner may offer benefits such as increased fat burning and improved sleep quality, individual results may vary. It is important to use the supplement in conjunction with a healthy diet and exercise routine for best results. Here are some frequently asked questions about Keto Night Time Fat Burner: 1. How long does it take to see results with Keto Night Time Fat Burner? 2. Are there any side effects associated with using Keto Night Time Fat Burner? 3. Can I take Keto Night Time Fat Burner if I am pregnant or breastfeeding? 4. How should I take Keto Night Time Fat Burner for optimal results? 5. Is Keto Night Time Fat Burner safe to use long-term? Overall, Keto Night Time Fat Burner may be worth considering if you are looking for a supplement to support your weight loss journey. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs. 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