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Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Source: https://www.youtube.com/watch?v=GqPGXG5TlZw&t=5443s Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected]. #andrewhuberman #hubermanlab #fatloss #exercise #burnfat #burncalories #fatlosstips #fatloss #hiit#neuroscienceTransform Your Life Fasting For Health And Wellness Indian Weight Loss Diet By RichaFDA Approved Weight Loss Treatment By AlKhaleej Inshape Weight Loss! For Details & Bookings: 📱 Call: 0337-8205599, 0337-8205588, 0337-8205577, 021-35294542 The Most Advanced Non-surgical Treatment to reduce your weight Effectively without any Surgery, Once a Week Dosage! How does this Treatment work for weight loss? This treatment is designed to act in the body similarly to the hormone glucagon-like peptide 1 (GLP-1). 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He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Current Associations: * YASHODA SUPERSPECIALITY HOSPITAL, * ATLANTA MEDICITY HOSPITAL, Vasundhara * EXPRESS CLINICS * Rai diagnostics Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. 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Her experiences serve as a foundation for understanding how to navigate the complexities of life in the entertainment industry while still making room for self-love and well-being. Through her five essential tips, Rodriguez provides a roadmap for anyone looking to achieve a balance between their health and career ambitions. These tips are not only applicable to those in the entertainment industry but also resonate with anyone striving to juggle the responsibilities of work, relationships, and self-care in today’s fast-paced world. As we delve into her advice, we gain insight into how Rodriguez’s personal experiences have shaped her philosophy on health, wellness, and success. By embracing her tips, individuals can learn to draw boundaries, cultivate their passions, and ultimately thrive in both their personal and professional lives. Mindful Nutrition: Fueling the Body and Mind Gina Rodriguez emphasizes the importance of mindful nutrition as a fundamental aspect of overall health. As someone who juggles a whirlwind schedule, she understands that the food we consume has a direct impact on our energy levels, mood, and performance. Rodriguez advocates for maintaining a balanced diet that prioritizes whole foods over processed options. This means incorporating plenty of fruits, vegetables, lean proteins, and whole grains into daily meals, ensuring that the body receives the necessary nutrients to function optimally. In her pursuit of health and wellness, Rodriguez encourages individuals to listen to their bodies, recognizing that everyone’s dietary needs are unique. For her, this means staying attuned to what foods make her feel good versus those that may cause discomfort or fatigue. By adopting this level of mindfulness, she believes that individuals can foster a positive relationship with food, stepping away from rigid diet plans that can lead to unhealthy eating habits. Instead, she promotes flexibility, suggesting that it’s okay to indulge occasionally while maintaining a focus on overall nutritional balance. Moreover, Rodriguez’s approach to nutrition extends beyond mere sustenance; she views cooking as a form of self-care and creativity. Whether experimenting with new recipes or cooking alongside loved ones, she finds joy in the process of preparing meals. This perspective encourages others to view nutrition not as a chore but as an opportunity for connection and self-expression, ultimately leading to a healthier relationship with food and one’s self-image. Fitness: Finding Joy in Movement Physical wellness is a critical component of Rodriguez’s approach to maintaining health amidst her busy career. She advocates for finding joy in movement rather than viewing physical activity as a punishment or a means to an end. For Rodriguez, exercise is an opportunity to clear her mind, relieve stress, and boost her energy. She believes that the key to consistency in fitness is discovering activities that are enjoyable, whether it’s dancing, hiking, or engaging in group classes. By shifting the focus away from weight loss and towards fun, individuals can create sustainable habits that enhance both physical and mental health. Rodriguez highlights the importance of variety in her fitness routine, understanding that engaging in different activities not only prevents boredom but also challenges the body in new ways. She encourages others to experiment with different types of workouts, from high-energy cardio to calming yoga sessions. This exploration allows individuals to uncover what truly resonates with them, fostering a lifelong appreciation for movement. She also emphasizes listening to one’s body, allowing for rest days and recovery to prevent burnout and injuries. Additionally, Rodriguez believes in the power of community when it comes to fitness. She often shares her own experiences of working out with friends or participating in group classes, where motivation and encouragement can be found. This sense of camaraderie not only makes exercise more enjoyable but also helps individuals stay committed to their fitness goals. Through her message, Rodriguez illustrates that fitness can be a source of empowerment and joy rather than just a means to achieve societal standards of beauty. Mental Health Matters: Prioritizing Self-Care Acknowledging the significance of mental health, Gina Rodriguez advocates for self-care practices that cultivate emotional well-being. In an industry where stress and anxiety can run high, she stresses the importance of taking time to recharge and nurture oneself. For Rodriguez, self-care can take many forms, from mindfulness practices such as meditation to simple acts of kindness towards oneself, like taking a relaxing bath or indulging in a favorite hobby. She believes that prioritizing mental health is just as crucial as physical health and contributes to an overall sense of balance. Rodriguez also encourages open conversations around mental health, promoting the idea that vulnerability and honesty are essential in breaking the stigma associated with mental health challenges. By sharing her own experiences, she aims to inspire others to seek help when needed and practice self-compassion. Whether through therapy, support groups, or simply confiding in trusted friends, finding healthy outlets for expressing emotions can significantly improve mental well-being. Moreover, Rodriguez highlights the need for boundaries in both personal and professional realms. In her experience, learning to say no and set limits has empowered her to focus on projects that align with her values and passions. This not only protects her mental health but also fosters a sense of authenticity in her work. By advocating for oneself and prioritizing mental health, individuals can approach their careers with renewed energy and clarity, ultimately leading to more rewarding experiences in both their personal and professional lives. Time Management: Mastering the Art of Prioritization Effective time management is a crucial skill that Gina Rodriguez has cultivated while navigating the demanding world of Hollywood. She understands the importance of prioritizing tasks and responsibilities to ensure that essential aspects of her life, including health, career, and relationships, receive adequate attention. Rodriguez encourages individuals to set clear goals and establish boundaries around their time, allowing for a more focused and productive approach to daily challenges. In her own life, Rodriguez utilizes tools such as scheduling and to-do lists to help manage her time effectively. By breaking down larger projects into smaller, manageable tasks, she can allocate time for work while also ensuring there is room for self-care and relaxation. This practice reduces the feeling of being overwhelmed, fostering a sense of accomplishment with each completed task, no matter how small. Rodriguez also stresses the value of saying no to commitments or projects that do not align with one’s personal values or that may impede one’s well-being. By recognizing the importance of time and energy, individuals can make strategic choices that enhance their overall quality of life. This level of mindfulness not only contributes to professional success but also ensures that personal relationships and health are not neglected amidst a busy schedule. Building Supportive Connections: The Power of Community Finally, Gina Rodriguez emphasizes the significance of building and maintaining supportive relationships as essential to achieving balance. In a fast-paced industry like Hollywood, having a strong support system can make all the difference in navigating challenges and celebrating successes. Rodriguez advocates for surrounding oneself with people who uplift, inspire, and challenge individuals to evolve into their best selves. This community can include friends, family, colleagues, or mentors who share similar values and understand the importance of health and well-being. Furthermore, Rodriguez highlights the role of vulnerability in building authentic connections. By being open about struggles and triumphs alike, individuals invite deeper connections that are based on honesty and trust. These relationships not only provide emotional support but also foster an environment where individuals can thrive, knowing they are not alone in their journey. Rodriguez encourages others to actively seek out and invest in meaningful friendships that provide mutual support and encouragement. In addition to personal connections, Rodriguez believes in the value of community involvement, whether through charity work, activism, or mentoring others. Engaging with and giving back to the community creates a sense of purpose and belonging that reinforces individual well-being. By contributing to the greater good and fostering connections, individuals can not only enhance their own lives but also positively impact the world around them, creating a harmonious balance between personal and communal success. Summarizing Rodriguez’s Wisdom In summary, Gina Rodriguez’s journey toward balancing health and her career offers valuable insights for navigating the complexities of modern life. Through her five essential tips—mindful nutrition, finding joy in fitness, prioritizing mental health, mastering time management, and building supportive connections—she illustrates that achieving balance is an ongoing journey that requires intention, self-awareness, and commitment. Each of these tips serves as a building block toward creating a fulfilling and healthy lifestyle that honors both personal well-being and professional ambitions. Rodriguez’s emphasis on self-care, community, and authenticity resonates deeply, particularly in a world where external pressures often overshadow individual needs. By advocating for an inclusive definition of success that encompasses health, happiness, and personal fulfillment, she encourages individuals to redefine their paths in ways that feel genuinely authentic. As individuals reflect on their health journeys, it becomes apparent that the lessons and strategies shared by Rodriguez can be universally adapted, inspiring a culture where well-being takes precedence and personal passions are embraced. Whether one is a rising star in Hollywood or navigating daily life outside the spotlight, Rodriguez’s wisdom serves as a guiding light toward achieving a harmonious balance between health and career aspirations. 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Apply for coaching today! ➡️ https://holisticdptcoaching.com//?utm_source=yt #hormonebalance #hormoneimbalance #healthywomen #healthyweightloss #womensnutrition #fitnessforwomen #pcosweightlossjourney #menopauseweightloss #perimenopausehealth #hormoneharmonyHow To Follow A Cyclical Ketogenic DietYoga Stretches to Burn Belly Fat Ushtra Asana - 00:10 Bhujangasana - 02:20 Pavan Mukha Asana - 03:35 PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Ushtra Asana (Camel Pose) - Steps for Ushtrasana yoga pose (Camel pose) Sit on knees and bend backwards. Hold right ankles or heel with right hand and left ankle or heel with left hand. Now bend your neck and head backwards as much as you can and push waist area slightly forward. Breathing should be normal for 6 to 10 seconds in this position. After 6 to 10 seconds return to the first position by bending forward. Release your hands from heels. This is your one round of Ushtra Asana. Repeat this for some more rounds. Bhujangasana (Cobra Pose) - Lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep your legs close together, with your feet and heels lightly touching each other. Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso. Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands. Pavanamuktasana (Wind Relieving Pose) - Lie down in supine position with arms beside your body and feet stretched out, heels touching each other. Bend your knees. Take in a deep breath and as you exhale, gradually bring the bent knees towards your chest, with thighs applying pressure on the abdomen. Hold the knees properly in place by clasping your hands underneath the thighs. Inhale again and as you exhale, lift your head allowing your chin to touch your knees. Hold the position for 60 to 90 seconds, while breathing deeply. Exhale slowly, and release your knees while allowing your head to rest on the floor. Bring your hands onto either side of your body, palms facing the ground. Relax in Savasana. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 To Watch Other Videos on Yoga for Weight Loss - https://www.youtube.com/watch?v=9Cez4KiFLT0&list=PL1446DD0C9CE1A7B0 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/