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Pharma company Eli Lilly is researching a new weight loss medication that doesn’t require injections. Once daily oral orforglipron is a GLP-1RA with effects similar to semaglutide. It could be part of the future of weight loss and type 2 diabetes medications. But there are some risks… Daily Oral GLP-1 Receptor Agonist Orforglipron for Adults with Obesity: https://www.nejm.org/doi/10.1056/NEJMoa2302392 Efficacy and safety of oral orforglipron in patients with type 2 diabetes: a multicentre, randomised, dose-response, phase 2 study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01302-8/fulltext Wegovy Rebound? STEP 4 Semaglutide Weight Loss Trial Results: https://youtube.com/live/Xyuz6LVRl_k Pfizer Weight Loss Drug Danuglipron May 2023 (Health Coach Reacts): https://youtube.com/live/zRaNrjogCFI Start realistic health habits that work for you! 7 days, 7 critical strategies to finally take ownership of your path to freedom and fitness, for free https://fitforfreelance.com/challenge Build confidence and realistic focus with everything you need to start losing weight in the Health Confidence Club for Adaptive Business Leaders. Take a 6-week challenge for a fast start! https://healthconfidenceclub.com Join our free Daily Health Tips for Entrepreneurs group on Facebook to take ownership of your path of freedom and fitness https://facebook.com/groups/fitforfreelance Ready to make it easy to try new plant-based meals? Get the free Snack Pack! Grocery list and 5 tasty recipes straight to your inbox https://fitforfreelance.com/snackpack Weight loss drugs- GLP-1 Receptor agonists playlist: https://youtube.com/playlist?list=PLJDyCf9GXRgOH6uOqL2Ilk-0yWIVcB8bh Check your burnout and stress level with the Burnout Assessment Test, and get the free entrepreneur health and business goals checklist with 25 quick tips to get energized and on track. https://fitforfreelance.com/burnout Ready to learn more about the Guilt-free Gameplan? https://fitforfreelance.com/coaching Free Bodyweight Workout Gameplan! https://fitforfreelance.com/bodyweight/ In Naples, Florida? Check out https://napleshomefitness.com Tweet this video: https://ctt.ac/cTWoD Say hi on social: Instagram: http://instagram.com/fitforfreelance Twitter: https://twitter.com/fitforfreelance LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/ Eli Lilly Weight Loss Pill Orforglipron- June 2023 (Health Coach Reacts): https://youtube.com/live/z5U6uDnB8nA Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should not be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #weightloss #glp1 #orforglipron

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Drs Akshay Jain and Girish Joshi discuss clinical considerations to keep in mind when someone on GLP-1 therapy is undergoing elective procedures. https://www.medscape.com/viewarticle/glp-1-guidance-reduce-regurgitation-and-aspiration-risk-2024a1000d35?src=soc_yt -- TRANSCRIPT -- Akshay B. Jain, MD: Welcome back to ADA 2024 updates. I'm endocrinologist Dr Akshay Jain from Vancouver in Canada, and today we've got a very special guest. We've got Professor Dr Girish Joshi. Dr Joshi is a professor of anesthesiology and pain medicine at UT Southwestern in Dallas, Texas. He was one of the speakers at a very impactful session that was talking about the postoperative and intraoperative considerations for people who are on GLP-1 therapy. He's here to talk with us about clinical considerations that one needs to keep in mind when someone on glucagon-like peptide 1 (GLP-1) receptor agonist therapy is undergoing elective procedures. Welcome, Dr Joshi. Girish P. Joshi, MD: Thank you, Akshay. It's an honor. Jain: I was attending your session, and I found it very clinically impactful. This is something that we are seeing more and more in clinical practice. For our viewers today, can you share with us, as an anesthesiologist, the potential risks for aspiration and the rates of aspiration that you're seeing in people who are on GLP-1 therapy? Joshi: We don't know the exact rate of aspiration with GLP-1 therapy because there are no good studies, but there are several anecdotal reports, including several personal communications where people have contacted me and the American Society of Anesthesiologists (ASA). I'm the chair of the task force for these GLP-1 recommendations developed by the ASA. To give an example, one of the cases reported to me was from a colleague in Dallas where a patient, otherwise completely healthy, came in for a shoulder arthroscopy — a simple outpatient procedure in a freestanding ambulatory surgery center. Surgery went fine. At the end of the procedure, she regurgitated gastric content and aspirated, and then had to be taken to the intensive care unit (ICU) and she spent 7 days in the ICU. Retrospectively, it was recognized that she was on GLP-1 therapy for weight loss, which was not disclosed. This was just before the ASA came up with the guidance, basically, so people didn't know that GLP-1 receptor agonists do increase the risk for aspiration. Jain: That's a really good point straight from your clinical practice. For our viewers who may not be familiar with the guidelines, could you tell us, in a nutshell, for people on GLP-1 therapy who are going in for an elective procedure that requires general anesthesia, what would be the recommendations for holding GLP-1s? Joshi: I have to first emphasize that currently, the evidence to provide any guidance is sparse, and whatever studies are available are basically questionable or of poor quality. With that said, the reason why the ASA came up with the guidance was to inform our colleagues, anesthesiologists, as well as our colleagues from surgery and other proceduralists of this concern about increased regurgitation and aspiration in patients on GLP-1 receptor agonists. That was the primary aim. Because the evidence is sparse, we basically came up with different approaches to decrease or mitigate the risk for regurgitation and aspiration. It starts with having a collaborative discussion, including the patients, or shared decision-making with the physicians and the patient regarding the potential risks, so mention to the patient that there is a potential risk. Then, avoid the elective procedures in patients at high risk. Examples of patients at high risk would be those who are basically in the escalation phase of the GLP-1 therapy, patients with prior history of gastroparesis, or patients on drugs that can cause gastroparesis. I don't know whether you remember I had an algorithm I developed and presented at the American Diabetes Association (ADA) meeting, where I presented the potential risk factors. If the patients are at risk for regurgitation and aspiration, that's the patient population we've got to be extra careful with. Maybe start off withholding the drug if the patients are on, say, a weekly therapy, then 1 week before, though the evidence is minimal. Nevertheless, more importantly, avoid elective procedures during that escalation phase in this patient population. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/glp-1-guidance-reduce-regurgitation-and-aspiration-risk-2024a1000d35?src=soc_yt

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Understanding Jeongyeon’s Transformation: A Journey of Health and Fitness

In the dynamic world of K-Pop, idols not only captivate audiences with their talent and charisma but also face immense pressure regarding their appearance and fitness. One of the notable transformations in this realm has been that of Jeongyeon, a member of the acclaimed girl group TWICE. Through her journey of achieving a healthier lifestyle, Jeongyeon has garnered attention not just for her musical abilities but also for her impressive slim-down strategy. This change is a testament to her dedication, resilience, and understanding of what it means to be a public figure in the spotlight. The focus on weight, body image, and overall health among K-Pop idols often raises questions and inspires countless fans to embark on their health journeys. By analyzing Jeongyeon’s slim-down and insights she has shared, we can glean important tips for anyone wishing to lead a healthier lifestyle. In this article, we will delve into five key diet tips inspired by Jeongyeon’s approach to health, emphasizing the significance of balance, nutrition, and mental well-being.

The journey of weight management is multifaceted and transcends mere aesthetics; it embodies a deeper narrative of self-care and mental health awareness. Many artists in the K-Pop industry face challenges in maintaining a certain physique, often leading to unhealthy practices. However, Jeongyeon’s approach serves as an inspiring example of how to prioritize health while fostering a positive relationship with food and body image. Throughout her weight-loss process, Jeongyeon has openly shared aspects of her dietary choices and lifestyle alterations, encouraging fans to regard health holistically rather than through the narrow lens of dieting alone. This article seeks to illuminate five essential diet tips drawn from Jeongyeon’s journey that can serve as guidance for individuals looking to enhance their well-being without succumbing to extreme measures.

Before we delve into specific diet strategies, it’s essential to understand the context of Jeongyeon’s transformation. Moving beyond the superficial aspects associated with appearance, Jeongyeon emphasizes the importance of understanding one’s body and its unique needs. She has highlighted how societal expectations can influence the way individuals perceive themselves, bringing to light the vital conversation surrounding body positivity. Her story is not just one of weight loss; it’s also about empowerment, self-acceptance, and living a fulfilling life. By embracing a holistic lifestyle—one that encompasses both mental and physical health—Jeongyeon serves as a role model, demonstrating that the journey to health can be as beautiful as the destination itself. Let’s explore these five diet tips to gain insights on how to achieve balance and harmony in one’s health journey.

Mindful Eating: Embracing Every Bite

Mindful eating is a powerful approach that encourages individuals to be fully present during their meals. For Jeongyeon, this practice has been instrumental in her weight management journey. Instead of succumbing to mindless eating habits, Jeongyeon takes the time to savor each bite and focus on the flavors, textures, and sensations of her food. This mindfulness helps her to appreciate her meals more deeply and recognize her body’s signals of hunger and fullness.

Engaging in mindful eating means eliminating distractions during meals. For Jeongyeon, this could involve setting aside her phone or turning off the television, allowing her to concentrate on her food. By doing so, she can more accurately gauge her hunger levels and avoid overeating. Additionally, the experience of eating becomes more enjoyable when one is present, which fosters a healthier relationship with food. Through this practice, Jeongyeon encourages fans to listen to their bodies and eat in a way that nourishes rather than deprives.

Not only does mindful eating support physical health, but it also nurtures mental well-being. By taking the time to appreciate meals, individuals can form a more positive association with food, leading to improved emotional regulation. Jeongyeon exemplifies this mindful approach, suggesting that in the fast-paced K-Pop industry, where meals can become hastily consumed, it’s crucial to prioritize a slower, more deliberate eating style. Ultimately, adopting mindful eating habits can be a transformative practice for anyone, allowing for greater self-connection and appreciation for the nutrients we consume.

Prioritizing Whole Foods: A Nutrient-Rich Approach

Another cornerstone of Jeongyeon’s dietary transformation is her emphasis on whole foods. Rather than focusing on calorie restrictions or fad diets, she prioritizes nutrient-dense foods that fuel her body. Whole foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats, not only provide the necessary nutrients but also contribute to overall well-being. The focus on whole foods aligns with a philosophy of nourishment, rather than deprivation, making it easier to sustain a healthy lifestyle in the long term.

Jeongyeon’s meals are often filled with colorful vegetables and wholesome ingredients. The vibrancy of a plate filled with diverse foods contributes to a sense of satisfaction while ensuring that her body receives the vitamins and minerals it needs. By incorporating a variety of foods, she capitalizes on the benefits of different nutrients, which supports her energy levels and enhances her performance as a K-Pop idol. Emulating this aspect of her diet can inspire fans to explore and discover new healthy recipes that focus on whole ingredients.

Moreover, prioritizing whole foods helps to mitigate the cravings for processed foods that are high in added sugars and unhealthy fats. Jeongyeon’s transition towards a whole-food-based diet has likely played a role in her improved energy levels and overall health, reinforcing that when individuals nourish their bodies with quality foods, they can significantly impact their well-being. This subtle shift in perspective from restriction to nourishment can empower anyone looking to make sustainable diet changes.

Hydration: The Forgotten Element of Diet

Often overlooked in discussions about diet is the role of proper hydration. Jeongyeon places significant importance on drinking sufficient water throughout the day, recognizing it as a vital component of overall health. Hydration supports a myriad of bodily functions, including digestion, metabolism, and even mood regulation. For those aiming to lose weight or maintain a healthy lifestyle, adequate hydration can bolster these efforts by helping to control hunger cues and improve energy levels.

Drinking water can also be an effective strategy to maintain focus and energy throughout the day. Jeongyeon has shared that she keeps a water bottle close by to ensure that she is drinking water regularly, a habit that has proven beneficial in keeping her hydrated and reducing the likelihood of reaching for unhealthy snacks out of thirst disguised as hunger. This simple yet effective technique underscores the importance of prioritizing hydration as part of a balanced diet.

Furthermore, the incorporation of herbal teas or infused water can enhance hydration while providing additional health benefits. Jeongyeon’s approach encourages fans to explore various beverages that promote hydration and health. The bottom line is that staying well-hydrated is essential for any successful health journey, further driving the point that eating well involves a holistic approach—one that includes proper hydration as a fundamental element of nourishing the body and mind.

Regular Exercise: A Balanced Lifestyle

Exercise is an integral part of Jeongyeon’s lifestyle, playing a crucial role in her overall health and fitness journey. Understanding that physical activity complements her diet helps her maintain a balanced lifestyle. Rather than viewing exercise as a punishment or chore, Jeongyeon embraces it as a joyous expression of her capabilities—demonstrating to fans that finding a positive relationship with physical activity can transform one’s outlook.

Incorporating a mix of cardiovascular, strength training, and flexibility exercises allows Jeongyeon to enhance her physical performance while supporting her overall well-being. Through her commitment to regular exercise, she has built strength, endurance, and a resilient mindset that propels her forward both on and off the stage. This diversity in her exercise routine not only helps with weight management but contributes to mental clarity and emotional stability—a vital aspect of her journey.

Additionally, Jeongyeon encourages fans to find activities they truly enjoy, making exercise something to look forward to rather than a burden. Whether it be dancing, yoga, or outdoor activities, prioritizing enjoyment in physical activity can lead to a sustainable health journey. This philosophy resonates with the message that health and fitness need not come from strict regimens but could stem from joyful participation in movement. Learning to celebrate the body’s capabilities while engaging in regular exercise can pave the way to achieving a fulfilled and balanced life.

Rest and Recovery: A Crucial Aspect of Health

Finally, one cannot overlook the significance of rest in Jeongyeon’s health journey. In the demanding world of K-Pop, balancing commitments often leaves little room for proper rest and recovery. Nonetheless, Jeongyeon recognizes that sleep and relaxation are essential to supporting optimal health. Adequate sleep is not only critical for physical rejuvenation but also plays a vital role in mental health and emotional balance.

By making rest a priority, Jeongyeon demonstrates that taking time to recharge is necessary for sustained energy levels and overall well-being. She emphasizes the importance of quality sleep, advocating for routines that promote relaxation before bedtime, such as reducing screen time and creating a calming sleep environment. This attention to rest supports her intense performance schedule, empowering her to give her best on stage.

Moreover, incorporating downtime—whether through meditation, leisurely activities, or simply disconnecting from the world—can significantly enhance mental health. Jeongyeon exemplifies how integrating rest and recovery into daily life fosters resilience and reduces stress. This approach encourages fans to acknowledge the importance of taking breaks and honoring their body’s need for recovery, ultimately reinforcing that a balanced lifestyle comprises rest as an essential component of overall health.

Bringing It All Together: Answering Common Questions about Healthy Living

As we conclude our exploration of Jeongyeon’s slim-down and the valuable diet tips inspired by her journey, it’s important to address common questions surrounding healthy living. Many individuals may find themselves overwhelmed by the plethora of information available on diet and fitness. Questions often arise, such as: “How can I start my healthy living journey?” or “What should I prioritize when trying to lose weight?” These questions are valid and deserve thoughtful responses.

The first step in embarking on a healthy living journey is to establish personalized goals. Individual goals can vary widely—from weight loss to improved energy levels or enhanced athletic performance. Knowing one’s specific objectives helps in crafting a focused and sustainable approach. Emulating Jeongyeon’s successful strategies by incorporating mindful eating, whole foods, hydration, regular exercise, and adequate rest can provide a well-rounded framework for anyone’s health journey.

Next, it is essential to recognize that individual progress is not linear. Plateaus and setbacks are normal. Jeongyeon’s journey demonstrates the importance of resilience and positivity in the face of challenges. Believing in oneself and the commitment to ongoing improvement is vital; every step taken towards healthier choices contributes to long-term success, adding to one’s physical and mental well-being.

Lastly, community support plays a significant role in healthy living. Engaging with like-minded individuals, whether online or through local groups, can provide motivation and encouragement. Sharing experiences, challenges, and triumphs helps individuals feel less isolated in their journeys. Jeongyeon’s openness about her transformation highlights the importance of fostering connections that inspire others, allowing everyone to uplift one another in their pursuits towards health and happiness.

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