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Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: The UNEXPECTED Ozempic Weight Loss Body Scan Results (DEXA): https://www.youtube.com/watch?v=C_Z7qPVRA5M Check out the BBC article about GLP-1 agonists and aging: https://www.bbc.com/news/articles/ce81j919gdjo Check out the CNN article about GLP-1 agonists and cardiovascular disease risk: https://edition.cnn.com/2024/09/18/health/glp-1-prevent-heart-attack-stroke/index.html Recent articles from outlets such as the BBC and CNN reported that GLP-1 agonists such as Ozempic, a drug used for the treatment of type 2 diabetes and obesity, may help lower risk and death rates from several diseases including COVID-19 and heart failure. Matt and Nick discuss mechanisms by which GLP-1 agonists might slow the biological aging process, the connection between health and biological age, and the potential for future, more effective versions of these drugs. They also touch on the importance of diet quality, protein intake, resistance training, and regular bloodwork and hormone profiling to understand the effects of GLP-1 agonists on the body and to mitigate potential side effects such as muscle and bone loss. GLP-1 agonists are medications that mimic the action of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the gut, to manage type 2 diabetes. They regulate blood sugar levels by stimulating insulin release when blood sugar levels are high, slowing down digestion, and reducing the liver’s production of glucose. In recent years, GLP-1 agonists have gained attention for their role in weight management. By affecting appetite control centers in the brain, they help people feel fuller for longer, leading to reduced food intake and weight loss. 0:00 Introduction 1:15 Why are GLP-1 agonists receiving attention for life extension right now? 2:46 Do GLP-1 agonists affect the biology of aging? 5:28 Does anything that improves health also slow aging by default? 13:00 Are there more GLP-1 agonists in the pipeline? 23:03 Do we need more studies to determine who should take GLP-1 agonists? 26:09 An elevator pitch as to why someone should take a GLP-1 agonist Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

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#ozempic #weightloss #semaglutide Unlock the secret to achieving your weight loss goals with an Ozempified Diet , a revolutionary approach to losing weight that guarantees success! In this video, we'll dive into the world of an Ozempified Diet and explore how it can help you shed those extra pounds and maintain a healthy lifestyle. From debunking common dieting myths to providing actionable tips and tricks, get ready to transform your body and mind with an Ozempified Diet. Watch until the end to learn how to Ozempify your diet and start your weight loss journey today! 🎯 Want Ozempic-like weight loss… without the injection? 🔥 Discover how to “Ozempify” your diet using 5 powerful, science-backed principles that hack your hunger and maximize satiety. Medications like Ozempic work by helping you feel full faster — but what if you could achieve the same effect through smart food choices? 🧠🍽️ 💡 In this video, I break down exactly how to eat in a way that mimics the satiety signals triggered by GLP-1 medications — no prescription required. ✅ If you’re struggling with cravings, constant hunger, or plateaued weight loss… this is the strategy you’ve been waiting for. Blog with recommended supplements https://www.healthgroupcoaching.com/articles/ozempify-your-diet #Ozempic #WeightLossTips #Ozempify #GLP1 #AppetiteControl #SatietyHacks #HealthyEating #SustainableWeightLoss #weightloss #weightlossjourney #weightlossmotivation #fatloss #healthylifestyle #healthyeating #healthandwellness #fitnessTips #diettips #mealplanning #diabetes #type2diabetes #insulinresistance #ozempic #wegovy #mounjaro #tirzepatide #semaglutide #ozempicweightloss Join Dr S Rawat MD, an Indian origin, England trained, Canada based Family Physician who studied Nutrition at Harvard and founded healthgroupcoaching.com on 8 Zoom Video Group sessions over 4 weeks to begin your journey to reverse metabolic diseases such as Fatty Liver,, Diabetes, PCOS, Metabolic Syndrome, Sleep Apnoea and Hypertension ! Along with Cronometer based App tracking with DM's Dr S Rawat MD will be able to fine tune your road to reclaiming health ! Learn how nutrition, circadian meal timing, intermittent fasting, exercise, gut microbiome reset, dietary supplements and calorie restriction can be leveraged to reverse metabolic diseases ! Recommended Supplements https://www.healthgroupcoaching.com/articles/product-recommendations-dr-rawat-md Learn about the programme https://www.healthgroupcoaching.com/articles/comprehensive-programme-reverse-metabolic-disease Learn about Zoom Video Group Coaching https://www.healthgroupcoaching.com/articles/about-the-039set-point-reset-diet-plan039 Learn about Tracking progress on the Programme https://www.healthgroupcoaching.com/articles/tracking-progress-the-programme Learn about advanced strategies such as Calorie Cycling & Fasting Mimicking Diets https://www.healthgroupcoaching.com/articles/60-hour-fasting-mimicking-diet-challenge Subscribe on the programme https://www.healthgroupcoaching.com/subscribe Watch Some Videos dubbed in Hindi https://www.youtube.com/@healthgroupcoaching.comHindi #ReverseFattyLiver #ReverseMetabolicSyndrome #ReverseMetabolicDisease #ReversePCOS #ReverseHypertension #FattyLiverRecovery #MetabolicHealth #HealMetabolicSyndrome #ManagePCOS #LowerBloodPressureNaturally #PCOSRecovery #HealthyLiver #LiverHealthTips #InsulinResistanceReversal #LowerCholesterol #NaturalHealthSolutions #PCOSAwareness #HealthyMetabolism #LifestyleMedicine #NaturalHypertensionRelief #HolisticHealth #NutritionForLiver #PCOSManagement #CardiometabolicHealth #MetabolicSyndromeReversal #FunctionalMedicine #PCOSDiet #GutHealthAndLiver #ReduceBloodPressure #MetabolismBoost #PCOSHelp Videos on Social Media are not Medical Advice and Viewers must seek guidance from their own Physician in order to put the advice into their own personal clinical context. No Doctor -Patient relationship or liabiilty is formed as a result of the contents of this video.

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If you are a perimenopausal (or menopausal) woman you may want to consider creatine. It’s a myth that’s it just for bodybuilding men! Creatine has been shown to be beneficial for: ✅Building muscle ✅Reducing muscle breakdown ✅Reducing bone loss ✅Reducing injuries It’s also beneficial for your brain! It’s been show to: ✅Improve mood ✅Reduce the risk of depression ✅Improve memory and cognition But, what about weight gain?? Women are often afraid of weight gain that comes along with creatine - studies do not support this - research shows that it leads to strength without weight gain. However, yes, people have reported some weight gain and bloating - this is likely due to water weight. Make sure you drink a lot of water and give your body some time to adjust. A loading phase recommended but not necessary to reap the benefits - daily dose of 3g to 5g is adequate. If you want to give this a go try a product that is creatine monohydrate with no other added ingredients and of course good quality. If you want to dig deeper, here ya go as a place to start: PMID: 33800439 #livinganutritiouslife #creatinine #perimenopause Thank you for watching and I'll see you in the next one! Connect with me on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Tiktok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Ready to jumpstart your health and wellness career? Become a student: https://nutritiouslife.com/bnc/ Like, Comment, and Subscribe!

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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. Board Certified in Obesity Medicine and Internal Medicine, Dr. Westman founded the Duke Lifestyle Medicine Clinic in 2006 after 8 years of clinical research on low carbohydrate & ketogenic diets. Dr. Westman combines clinical research and clinical care to deliver lifestyle treatments for obesity, diabetes and tobacco dependence. He is an internationally known researcher specialising in low-carbohydrate nutrition and is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. Dr. Westman is also an editor of the textbook “Obesity: Evaluation & Treatment Essentials”, and author of the New York Times Bestseller “The New Atkins for a New You”, “Cholesterol Clarity”, and “Keto Clarity”. He is co-founder of the companies Adapt Your Life, and Heal Diabetes Clinics, which are based on low carbohydrate concepts.

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Dr. Mery gives us an update at the start of week eleven! #ozempic #weightlossprogram #austintexas #supplements #wellness #inflammation #antiaging #antiinflammation #ivtherapy #infusion #vitamins

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Loose skin? No surgery needed! Angelina reveals how she addressed her face, neck and body with advanced nonsurgical treatments to stay firm and feel her best during her GLP-1 weight loss. Link https://www.newbeauty.com/skin-tightening-after-weight-loss/ for the full episode! #NewBeauty #BodyConfidence #WeightLossJourney

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UPDATE - Jan 11 is the OFFICIAL FINAL START DATE - START ANY DAY BEFORE THEN. Ok Champions - we're up and officially started!!! This week will be open to start any day before next Sat at midnight. Please if you know someone who could benefit from this group ask them NOW because after 1/10 the group will be locked. I want the users here to feel comfortable if they decide to post photo's that millions of people cannot see them. If you are running a blog / YouTube page you'll have to set up your own privacy. Personally, I am OK with anyone seeing anything I post - I won't be taking my shirt or anything else off anyhow. As far as the prizes - 1. Biggest Weight Loss -- $50.00 Gift Certificate 2. Highest % of Weightloss-- $50.00 Gift Certificate 3. Random Drawing -----$25.00 Gift Certificate So, start by posting just the numbers: 1. Start Date 2. Current Weight (can just mail it to me - until you feel comfortable with group) 3. Your 10% Weightloss Goal 4. Your Website if using outside blog or Youtube. 5. Before Picture (Wait until next week to post photo if you prefer to wait until group is locked!) 6. Anything else you'd like to say! WELCOME CHAMPIONS

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