Transcript The Secret To Effective Weight Loss Ketodiet Weight Avocado Health Nutrition MrlevelupnourishThe 1 Magic Pill to Lower Insulin Levels and Improve Your Health Are you struggling with high insulin levels or insulin resistance? In this video, we dive into the science behind one amazing pill that can help lower your insulin levels and improve your overall health — Metformin. This widely prescribed medication not only supports better blood sugar management but also helps improve insulin sensitivity, promotes weight loss, and reduces the risk of diabetes-related complications. But that’s not all! We’ll also introduce you to the latest groundbreaking medications, such as GLP-1 receptor agonists (including Ozempic and Wegovy), that are changing the game in diabetes and metabolic health management. These medications help regulate insulin, curb appetite, and boost weight loss, offering a comprehensive solution for those struggling with insulin resistance or metabolic issues. Plus, we’ll share some simple yet effective lifestyle changes, including healthy eating, regular exercise, and stress management, that can enhance the results of these treatments. Whether you’re looking to manage prediabetes, improve your metabolism, or achieve better overall health, this video has you covered. Don’t miss out on these expert tips to take charge of your insulin levels and live your healthiest life! Keywords: Lower insulin levels, Metformin benefits, blood sugar control, insulin resistance treatment, weight loss medications, GLP-1 receptor agonists, diabetes management, metabolic health, improve insulin sensitivity, healthy lifestyle tips, Ozempic, Wegovy, type 2 diabetes solutions, insulin resistance diet. ===================== Other Videos to watch : 5 Antioxidant Rich Foods (Secret Anti Aging Foods!) IN 2023 https://youtu.be/QLyLpn7_6co 7 BEST Vitamins & Nutrients For Instant HAIR GROWTH https://youtu.be/hfNvCozMVhY EAT These 9 Best Foods To Help Repair Your KIDNEYS! https://youtu.be/bhti6cEadOc Like , Share and Subscribe Your Favourite Channel https://www.youtube.com/channel/UCDzmqYaOe0lxnyq7hM3ND7AKelly Clarkson S Inspiring Weight Loss Journey❌ **5 Things People *Think* Help Burn Fat — But Actually Don’t** 1. **Doing Only Cardio** Running endlessly on the treadmill burns calories, but doesn’t build muscle or boost long-term fat burn like strength training. 2. **Starving Themselves** Eating too little slows your metabolism and causes your body to hold onto fat. It also leads to binges later. 3. **Sweating = Fat Loss** Sweat is water loss, not fat loss. You’ll gain it back once you rehydrate. Sweating more doesn't mean you're burning more fat. 4. **Eating "Clean" Without Tracking** You can overeat on healthy food. Almonds, peanut butter, avocados — calorie-dense and easy to overdo. 5. **Drinking Detox Teas or Fat Burners** They don’t burn fat — they often just dehydrate you or give a placebo effect. There's no shortcut to fat loss. ✅ **20 Things You *Should* Do to Lose Fat Effectively** 1. **Create a Calorie Deficit** Eat fewer calories than you burn — the foundation of fat loss. 2. **Lift Weights 3–5x/Week** Build muscle to increase resting metabolism and burn more calories all day. 3. **Eat High-Protein Meals** Protein keeps you full and preserves muscle during fat loss. 4. **Track Your Food Intake** Use an app or journal. Awareness = control. 5. **Drink More Water** Water supports fat metabolism and curbs false hunger. 6. **Get 7–9 Hours of Sleep** Lack of sleep raises hunger hormones and increases fat storage. 7. **Increase Daily Movement (NEAT)** Walk more, stand more, move often — it all adds up. 8. **Manage Stress** High stress = high cortisol = more belly fat. 9. **Reduce Alcohol** Alcohol slows metabolism and adds empty calories. 10. **Eat Whole, Unprocessed Foods** They’re more filling, lower in calories, and better for fat loss. 11. **Avoid Liquid Calories** Stick to water, black coffee, or zero-calorie drinks. 12. **Use Smaller Plates** Portion control starts visually — this trick works. 13. **Set Realistic Goals** Aim for 0.5–1 lb fat loss per week — sustainable and safe. 14. **Meal Prep Weekly** Consistency is easier when your meals are ready to go. 15. **Stay Consistent on Weekends** Don’t undo 5 days of work in 2 days of “cheating.” 16. **Track Progress Beyond the Scale** Use photos, measurements, and how your clothes fit. 17. **Have a Training Plan** Random workouts = random results. Follow a structured program. 18. **Focus on Fiber** Fiber-rich foods keep you full and support digestion. 19. **Cut Back on Ultra-Processed Foods** They spike cravings, calories, and fat gain. 20. **Be Patient and Stay Consistent** Fat loss takes time. Show up daily — even when you don't feel like it. #FatLossTips #WeightLossMistakes #FitnessMotivation #BurnFatFast #CalorieDeficit #FatLossJourney #LoseFatSmart #FitnessAccountability #NoMorePlateaus #TrainSmart #SustainableFatLoss #WorkoutTips #MindfulEating #SmartFitness #FatLossFacts #HealthyHabits #ShredFat #FatLossFix #FitnessMindset #GetLean20252 Easy Exercise For Breast Reductionshorts Weightloss Youtubeshorts Ytshorts Short FitnessSUMATRA SLIM BELLY TONIC ⛔ Sumatra belly juice Sumatra slim belly tonic customer review ... ||2025 ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Welcome to an in-depth slim belly tonic review! Curious about Sumatra Slim Belly Tonic and whether it genuinely lives up to its claims for natural weight loss and overall wellness? 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An absolutely crucial segment of any comprehensive and honest slim belly tonic review is an in-depth examination of its ingredient profile. This slim belly tonic review meticulously breaks down the core components that make up this unique formula: * Valerian Root: Prominently featured in this slim belly tonic review for its well-known role in promoting deep, truly restful sleep, which is undeniably essential for effectively regulating weight-related hormones and metabolic health. * Humulus Lupulus: According to insights gathered for this slim belly tonic review, this ingredient notably aids in digestion and significantly improves overall metabolic function, contributing to efficient calorie processing. * Griffonia Simplicifolia (5-HTP): Our slim belly tonic review highlights this particular ingredient for its substantial potential in effective appetite control and nYoga Pilates Reduce Belly Fat Workout Weightloss Reduce ChestworkoutWatch how to lose weight and keep it off for new year's resolutions with Howdini. Elizabeth Somer shares her healthy and easy weight loss tips so you can meet your new year goals! More diet and weight loss tips: https://www.youtube.com/watch?v=MFfIoU_-0Ds&index=1&list=PLC8DF339BD13D207A Subscribe to Howdini's YouTube channel: https://www.youtube.com/c/howdiniguru?sub_confirmation=1 Like us on Facebook: https://www.facebook.com/HowdiniGuru Follow us on Twitter: https://twitter.com/howdini Pin with us on Pinterest: http://www.pinterest.com/howdini This is a Howdini video about how to lose weight and keep it off as new years resolution.Keto Gummies As Recommended By Tim Noakes A Nutritional BreakthroughFat Loss Dress 👀🥻 Part_94|New Viral Gadgets, Smart Appliances, Kitchen Utensils/ Home InventionsKeto Success Weight Loss Pills Is Keto Success Burn Fat Offer Discount Price BuyWelcome to my channel and weight loss journey! Thank you for watching and following my days! If you are interested in the Total 10 Rapid Weight Loss plan as well I will post the link below. http://www.doctoroz.com/feature/total-10-rapid-weight-loss-plan Taco Seasoning Recipe: 1 Tbsp. Chili Powder 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Crushed Red Pepper Flakes 1/4 tsp. Dried Oregano 1/2 tsp. Paprika 1 1/2 tsp. Ground Cumin 1 tsp. Celtic Sea Salt 1 tsp. Black Pepper Follow Me On SOCIAL MEDIA: Instagram: https://www.instagram.com/homewithhaley/ Facebook: https://www.facebook.com/homewithhaley/ Pinterest: https://www.pinterest.com/homewithhaley/Trust The Process Glp1 Ozempic Zepbound Mounjaro Weightloss Weightlossjourney ShortsExercises to lose belly fat home #shorts #reducebellyfat #bellyfatloss #yoga #exercise #viralvideoUnderstanding The Seasonal Demand For Weightloss DrugsWorkout for Full-Body Fat Burn! 💪 #Shorts Weight loss journey Workout for weight loss #fitness #motivation #fitnessjourney #weightloss #diet #yoga stretch Yoga stretch Fitness Gym motivation Fitness journeyLainey Wilson Weight Loss How She Shed Pounds NaturallyDr Maz describes some of the side effects you may experience with GLP-1 Medications, and what we do to help. Our doctor-led and clinically approved Weight Loss Programme is a safe and supported service that you can access anywhere, any time. With Clinician prescribed GLP-1 medication and a fully supported programme including access to Doctors, Physiotherapists and Mental Health Practitioners, the eMed Weight Loss Programme is weight loss done the right way.Inside Kelly Clarksons Weight Loss Journey In 2023 Secrets Behind The Changehttp://www.DoctorsToTrust.com @doctorstotrust presents episode 2546 | Dr BEN BIKMAN w/Diary of a CEO RCT studies show that people on keto diets can indeed keep their muscle mass up… Why would Steven Bartlett not build muscle while on keto? -perhaps due to dehydration giving less energy for workout When insulin comes down, so does aldosterone -when aldosterone down, kidneys eliminate salt and water much more rapidly -so, need to focus more on hydration & salt -will also lower blood pressure Possible that Steven ate too few calories to maintain muscle… -as you get leaner, harder for body to defend that muscle Difference between fasting and starvation: -starvation is when you run out of fat to burn Perhaps you got so lean that you did not have enough fat to burn ketones for the brain… -if that lean & not eating glucose, body will strip it from muscle -sends amino acids to liver, which -turns them into glucose Therefore: you ought to eat more fat When you eat a steak, add butter; drink coffee? add butter… "Every January I go to a carnivore diet, to: -lean down & check against any addictions or habits If I increase my fat, along with my usual plenty of protein, then I have an easier time maintaining my bulk” |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com hlthcode.com insuliniq.com original video on Doctorstotrust here: https://youtu.be/NyFSkGMWP5Q?si=Mk6N0LMbsr5fomnP We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Tamela Mann Weight Loss From Struggles To Triumph How She Shed Over 140 PoundsTrain With The Most Effective Methods For Six Pack Abs: http://go.sixpackabs.com/scienf6fc It's day #4 here on the "Science Based Six Pack" Takeover Week! Thomas here with my next video that I promised you guys... And this one's on training and working out. If you haven't been able to check out my other videos this week - make sure to watch them now: #1 Announcing... Science Based Six Pack http://youtu.be/iFJE8v5IJKo #2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation http://youtu.be/qxyc3li6AEI #3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you: 0:43 -Take it easy on excessive cardio - it's going to break down muscle http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-122 1:52 - Weight Training V.S. Bodyweight Training 2:29 - What is Time-Under-Tension? 4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight 5:02 - Quick example of a time-under-tension movement: Wall Sit 5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat 6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way. You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now. See You Tomorrow, -Thomas Achieve Six Pack Abs The Fastest Way Possible - With Science: http://go.sixpackabs.com/scienf6fc P.S. Make sure to "Like" & "Share" this video on Facebook: http://sixpackabs.com/the-truth-about-time-under-tension/A Doctors Guide To Popular Weight Loss Drugs Are you considering trying out the Kickin Keto Gummies and wondering if they are the right fit for you? Before making a purchase, it is essential to do your research on the product and understand what it can offer you. In this article, we will delve into all the necessary information you need to know before buying Kickin Keto Gummies. From the ingredients to the benefits and potential side effects, we will cover everything you need to make an informed decision. Ingredients of Kickin Keto Gummies Kickin Keto Gummies are made with premium quality ingredients that are carefully sourced to provide maximum benefits. Some of the key ingredients in these gummies include… Another essential ingredient in Kickin Keto Gummies is MCT oil, which is known for its ability to support weight loss and boost energy levels. 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Potential Side Effects of Kickin Keto Gummies While Kickin Keto Gummies are generally well-tolerated, some individuals may experience mild side effects when first starting the supplement. These side effects can include… It is essential to consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medication. Your doctor can provide personalized guidance on whether Kickin Keto Gummies are suitable for you and help monitor any potential side effects. Overall, the potential side effects of Kickin Keto Gummies are minimal and usually resolve on their own as your body adjusts to the supplement. How to Incorporate Kickin Keto Gummies Into Your Routine To get the most out of Kickin Keto Gummies, it is essential to incorporate them into your daily routine properly. One of the best ways to do this is to… Another tip for incorporating Kickin Keto Gummies into your routine is to pair them with a balanced diet and regular exercise. A healthy lifestyle can enhance the effects of the gummies and help you reach your health and wellness goals faster. By following these tips, you can maximize the benefits of Kickin Keto Gummies and support your overall health and well-being. Where to Buy Kickin Keto Gummies If you are interested in trying out Kickin Keto Gummies for yourself, you can purchase them directly from the official website. Buying from the official website ensures that you are getting a genuine product that meets the highest quality standards. Before making a purchase, be sure to check for any ongoing promotions or discounts that may be available. It is also recommended to read customer reviews and testimonials to get a better understanding of other users’ experiences with Kickin Keto Gummies. 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Follow these tips to keep your fat loss on track! @KetoHacks101 #KetoMistakes #KetoFatLoss #KetoDietTips #KetoForBeginners #LoseFatOnKeto #KetoDiet #HealthyKeto #KetoHacks #FatLossJourney #KetoSuccess #KetoFood #KetoStruggles #KetoHydration #ProteinOnKeto #LowCarbDiet #KetoCravings #KetoLife #KetoDietMistakes #KetoJourney #KetoTips #KetoLifestyleFat Cutter Soup For Fast Weight Loss Weight Loss Diet Healthy Soup Recipedinnerdrshikha Singh#ayurveda_tips_in_kannada #manemaddu #healthtipskkannada #kannadahealthtips =============== Telegram ➤ https://t.me/AyurvedaTipsInKannada Instagram ➤ https://www.instagram.com/ayurveda_tips_in_kannada/ Facebook ➤ https://www.facebook.com/AyurvedaTipsinKannada/ You tube ➤ https://www.youtube.com/@ArogyaBhagyaKananda You tube ➤ https://www.youtube.com/@Ayurvedatipsinkannada/ Mail Id ➤ [email protected] ============================ ವಿಳಾಸ : ವೈದ್ಯಶ್ರೀ ಚನ್ನಬಸವಣ್ಣ (ಯೋಗ ಮತ್ತು ಆಯುರ್ವೇದ) ಎ.ಪಿ.ಎಂ.ಸಿ ಎದುರುಗಡೆ ಈಶ್ವರನಗರ ಹುಬ್ಬಳ್ಳಿ ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ ಟಾಟಾ ನಗರ ಸರ್ಕಲ್ ಬೆಂಗಳೂರು ಯೋಗ, ಆಯುರ್ವೇದ ಚಿಕಿತ್ಸೆಯಿಂದ ಪರಿಹಾರ ಒದಗಿಸಿಕೊಡಲಾಗುವುದು ಹೆಚ್ಚಿನ ಮಾಹಿತಿಗೆ ಸಂಪರ್ಕಿಸಿ : 9980277973, 7337618850 ============================ ಆಯುರ್ವೇದದಿಂದ ಮಾಡಿರುವ ಗುಳಿಗೆ ದಿನಕ್ಕೊಂದು | Weight Loss tips in Kannada | Ayurveda Medicine For Weight =============================== ಚಾನೆಲ್ ಗೆ ವಿಡಿಯೋ ಕೊಡಲು ಇಚ್ಚಿಸುವ ವೈದ್ಯರು & ನಾಟಿ ವೈದ್ಯರು ಮೆಸೇಜ್ ಮಾಡಿ - 8087686883Dance Exercise Workout To Lose Belly Fat Zumba Danceweightloss ShortvideoAre weight-loss pills really getting safer—or just getting more attention? 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KetoFuse: How I Fixed My Focus, Energy, and Late-Night Snacking! #KetoFuse #ketofusereview #weightlossjourney #fatloss #ketodiet #healthyliving #fitnessgoals #supplementreview #ketolife #weightlosstipsthatwork #fatburning #keto #naturalweightloss #weightlosstransformation #energyboost #cravingcontrol #fitnessgoals #ketosupplements #ketogeniclifestyle ====================================================================================== ✅ Video Highlights 0:00 Introduction 0:07 Sarah's Life Story 0:14 KetoFuse Review 0:39 How Ketofuse Helped 0:48 Ketofuse Results 1:02 Subscribe KetoFuse ✅ Follow us on social media: Facebook - https://www.facebook.com/KetoFuseOfficial Twitter - https://x.com/ketofuse Pinterest - https://in.pinterest.com/ketofuse_Official/ Instagram - https://www.instagram.com/ketofuse_official/ Threads - https://www.threads.net/@ketofuse_official ====================================================================================== Disclaimer: The information found on this video is not intended to replace professional medical advice or treatment. 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How Semaglutide Works for Weight Loss Semaglutide is typically prescribed to individuals with a body mass index (BMI) of 30 or higher, or 27 or higher with weight-related health conditions such as high blood pressure or type 2 diabetes. This medication works by targeting areas in the brain that control appetite and food intake, leading to reduced caloric consumption. It also slows down stomach emptying, helping individuals feel fuller for longer periods and reducing cravings for unhealthy foods. Studies have shown that semaglutide can lead to significant weight loss when used in conjunction with a healthy diet and regular exercise. Many individuals have reported losing a substantial amount of weight within a relatively short period of time, making semaglutide a promising option for those struggling to lose weight through traditional methods. It’s essential to note that semaglutide is not a magic pill for weight loss and should be used as part of a comprehensive weight management plan. While some individuals may experience rapid weight loss, others may see more gradual progress. The key to achieving realistic and sustainable weight loss results with semaglutide is consistency and commitment to a healthy lifestyle. Potential Side Effects of Semaglutide Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or kidney problems may occur, so it’s essential to monitor for any unusual symptoms and consult with a healthcare provider if necessary. Individuals with a history of pancreatitis, thyroid tumors, or certain stomach or intestinal disorders should not use semaglutide. It’s crucial to inform your healthcare provider of any medical conditions or medications you are taking before starting semaglutide to ensure its safety and effectiveness for weight loss. If you experience persistent or severe side effects while taking semaglutide, it’s important to discontinue use and consult with your healthcare provider. They can offer guidance on alternative weight loss strategies or medications that may be better suited for your individual needs. Success Stories with Semaglutide Many individuals have shared their success stories with semaglutide, highlighting the significant weight loss results they have achieved with this medication. From shedding excess pounds to improving overall health and quality of life, semaglutide has helped countless individuals reach their weight loss goals and maintain a healthier lifestyle. These success stories serve as inspiration for others who are considering using semaglutide for weight loss. By sharing their experiences and results, individuals can learn more about the potential benefits and challenges of using this medication and make informed decisions about their weight management journey. It’s important to remember that everyone’s weight loss journey is unique, and individual results with semaglutide may vary. While some individuals may experience rapid and significant weight loss, others may see more gradual progress. The key is to stay motivated, consistent, and patient throughout the weight loss process to achieve realistic and sustainable results with semaglutide. Consultation with a Healthcare Provider Before starting semaglutide for weight loss, it’s crucial to consult with a healthcare provider to determine if this medication is the right choice for you. A healthcare provider can assess your overall health, medical history, and weight loss goals to help you make an informed decision about using semaglutide for weight management. During the consultation, your healthcare provider may discuss the potential benefits and risks of semaglutide, as well as provide guidance on diet, exercise, and lifestyle changes to maximize the effectiveness of this medication. They can also monitor your progress and adjust your treatment plan as needed to ensure safe and successful weight loss outcomes with semaglutide. Remember that weight loss is a journey that requires dedication, patience, and support. By working closely with your healthcare provider and following a comprehensive weight management plan, you can achieve realistic and sustainable weight loss results with semaglutide and improve your overall health and well-being. Summary: In conclusion, semaglutide is a promising medication for individuals looking to achieve weight loss goals through a targeted approach to appetite control and caloric intake. Realistic weight loss results with semaglutide can vary depending on individual factors such as diet, exercise, and overall health. By working closely with a healthcare provider and following a comprehensive weight management plan, individuals can experience significant weight loss and improve their overall health and well-being with semaglutide. FAQ: 1. What is semaglutide? Semaglutide is a prescription medication that mimics a hormone called glucagon-like peptide-1 (GLP-1) in the body to help regulate blood sugar levels and appetite. 2. Who can use semaglutide for weight loss? Semaglutide is typically prescribed to individuals with a body mass index (BMI) of 30 or higher, or 27 or higher with weight-related health conditions such as high blood pressure or type 2 diabetes. 3. What are the potential side effects of semaglutide? Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. In rare cases, more serious side effects such as pancreatitis or kidney problems may occur. 4. How can I maximize weight loss results with semaglutide? To achieve realistic and sustainable weight loss results with semaglutide, it’s essential to follow a healthy diet, exercise regularly, and work closely with a healthcare provider to monitor your progress and make necessary adjustments to your treatment plan. 5. Are there any success stories with semaglutide for weight loss? Many individuals have shared success stories of achieving significant weight loss and improving their overall health with semaglutide. These success stories serve as inspiration for others on their weight loss journey. The Popularity Surge Of Kim K Keto Gummies Analysis And ReviewNew South Park make me happy :) Discord: https://discord.gg/4JkhWBpYFa Twitter: https://twitter.com/Bloomser1 Music Used: Karl Casey @White Bat Audio: https://www.youtube.com/watch?v=k8nHWwO1U2Q&t=0s Business Email: [email protected] Chapters Intro 0:00-1:00 (un)Affordable 1:00-9:43 Big Sugar 9:43-16:35 Final Thoughts 16:35-19:01 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted.