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Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. 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Toll Free ►1800-3000-1613 WhatsApp ► https://wa.me/+914448516000 🟠Website ► https://www.tamiralife.com/ ———————————— Follow Us On Social! ———————————— 🟡Facebook ► https://www.facebook.com/TamiraLife 🟡Instagram ► https://www.instagram.com/tamiralife/ 🟡Twitter ► https://twitter.com/tamiralife 🟡LinkedIn ► https://www.linkedin.com/company/tamiralife 🟡Youtube ► https://www.youtube.com/TamiraAesthetics ———————————— About TAMIRA ———————————— —— Tamira Life is a hub that connects you with the best plastic surgeons for all your aesthetic healthcare from Head to Toe. We are the India’s first NABH accredited single specialty hospital and Chennai’s finest and top rated Plastic Cosmetic Surgery Centre. Member at ASPS , ISAPS , ISHRS ans IAAPS. With a highly skilled team of plastic surgeons and world class equipment, our services include Hair Transplant, Gynecomastia Surgery, Rhinoplasty, Liposuction, Breast Reduction, Breast Augmentation, Tummy Tuck and Body Contouring Surgeries. 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Timestamps - 0:00 - Intro - 1:05 - Subscribe + Announcement - 1:25 - Sustainable Weight Loss Rate Goal - 3:46 - Calorie Target for Goal - 4:54 - IRL Calorie Deficit Fluctuations - 7:20 - Book Free Consultation Call Music from Uppbeat (free for Creators!): https://uppbeat.io/t/paulo-kalazzi/heros-time License code: MEGEDEZK2MKIISKK https://uppbeat.io/t/sensho/glow License code: KV7CMHNLTFYHIN9N ▬▬▬ FREE STUFF ▬▬▬ ❓ [QUIZ] Find the Right Nutrition & Workout Program for YOU | http://cchviva.fit/quiz 🎁 [WORKSHOP] The 3-Step Body Transformation System That Has Empowered 100+ Students With Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop-o 📒 [CASE STUDY] Strategies used by Successes with YOUR Body Type | http://cchviva.fit/casestudy ▬▬▬ COACHING & COURSE ▬▬▬ 🤝🏽 Get Coached by Richa & Lucy | https://coachviva.com/boss 📚 Lose Fat & Gain Muscle on YOUR Terms Course | http://cchviva.fit/course ▬▬▬ SAY HI ON SOCIAL ▬▬▬ 📸 Instagram: http://instagram.com/coach.viva 📘 Facebook: http://facebook.com/coachviva 🐦 Twitter: https://twitter.com/coachviva ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. 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