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To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men... In this video (recently updated to include better images and video of Mike and Ray Mentzer) Mike Mentzer reveals the method he employed to get his bodyfat levels down to between 3 and 6% over a 6-12-week period. If you are looking to lose body fat realistically, you will find this video to be a valuable guide. You will learn: * How to accurately assess how much fat you need to lose * How much body fat you can realistically expect to lose on a weekly basis * When to include aerobic exercise and how to combine it with your high-intensity weight training sessions * What percentage of your diet each macronutrient should be * Which aerobic exercise burns more calories per mile — bicycling or jogging? * How you should diet to lose fat * Do you have to give up cake and ice cream to lose fat? Mike Mentzer’s approach will get you ripped fast. Special thanks to the great photographer John Balik for allowing use of his copyrighted photographs. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y

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4 Biggest Lies About Ozempic, Mounjaro & GLP-1 Weight Loss Drugs DEBUNKED! 💥 Are you considering Ozempic, Mounjaro, or other GLP-1 medications for weight loss? Before you do, you NEED to know the truth behind the most common myths and misconceptions surrounding these drugs! In this video, we’re breaking down the 4 biggest lies that could be keeping you from making an informed decision: 1️⃣ Lie #1: "GLP-1 medications make you lose weight automatically." 2️⃣ Lie #2: "You’ll lose muscle and hair while on these drugs." 3️⃣ Lie #3: "You’ll gain all the weight back as soon as you stop." 4️⃣ Lie #4: "It’s impossible to gain weight while on GLP-1 medications." We’re diving deep into the science, facts, and real-life experiences to separate fact from fiction. Whether you’re already on a GLP-1 medication or just curious about how they work, this video is a MUST-WATCH! Ozempic weight loss results Mounjaro side effects GLP-1 weight loss myths Does Ozempic cause hair loss? Weight regain after stopping GLP-1 Can you gain weight on Ozempic? How do GLP-1 medications work? #Ozempic #Mounjaro #GLP1 #WeightLoss #WeightLossDrugs #OzempicTruth #MounjaroFacts #WeightLossMyths #HealthyLiving #FitnessTips #MedicalTruths The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

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