Transcript Day 17 Weightloss Weight Update Shorts Challenge YoutubeshortsVitamins and Minerals You Need to Supplement on Keto 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo Are you wondering which vitamins and minerals you need to supplement on keto? In this video, we’ll break down the essential keto supplements to keep you healthy and energized on the keto diet. From key electrolytes like sodium, potassium, and magnesium to vital nutrients such as Vitamin D, Omega-3 fatty acids, and B vitamins, we’ll cover it all. Learn how these supplements for keto help prevent deficiencies, fight the keto flu, and improve your results in ketosis. Whether you’re a beginner or looking to optimize your ketogenic diet, this guide will help you choose the best keto supplements for weight loss, energy, and overall health. We’ll also share tips for selecting low-carb supplements that are safe and effective, including insights from experts like Thomas DeLauer and Dr. Boz. Don’t miss this essential guide to staying consistent and thriving on the keto diet! ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. 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Clique no link abaixo: https://bit.ly/suplementacaocomdesconto Utilize meu cupom e ganhe 15% de desconto Cupom: Cariani Me siga no Instagram @renato_carianiWeight Loss Weightloss Bodytransformation Healthyweightloss WeightlosstipsGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube FREE DINING OUT GUIDE HERE 👉🏼 https://go.myphdweightloss.com/dining-out-opt-in?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* The carnivore diet is trending, but is it right for you? In this video, I break down the best and worst meats to eat, the benefits of going all-meat, and how to make the diet work for fat loss and overall health. Plus, I’ll share tips on incorporating organ meats - even if you hate the taste. If you're considering carnivore or struggling with weight loss, this guide will help you get the most out of it! 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube 0:00 Is the Carnivore Diet Right for You? 0:40 Who Benefits Most from the Carnivore Diet? 1:30 Best Red Meats for Carnivore – Beef, Lamb & Pork 2:45 Why Fatty Cuts Could Stall Your Weight Loss 3:30 Poultry & Omega-6 – Should You Be Eating It? 4:15 Seafood & Shellfish – The Best Picks for Carnivore 5:00 Why You Should Eat Organ Meats (Even If You Hate Them) 6:00 How to Hide Liver & Heart in Your Meals 7:00 The Best Ways to Structure Your Carnivore Diet 8:15 Common Mistakes That Can Stall Fat Loss 9:30 Final Thoughts – Making Carnivore Work for You ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.What A Difference Congratulations Weightlosstips Loosebodyweight Weight Motivation Loseweight When it comes to following a ketogenic diet, finding the right products to support your journey is essential. Let’s Keto Dischem is a popular brand that offers a range of keto-friendly products to help you stay on track with your health and fitness goals. In this article, we will explore the cost-effectiveness of Let’s Keto Dischem products and provide a detailed review of some of their most popular offerings. Cost-Effectiveness of Let’s Keto Dischem Products One of the main factors to consider when choosing any health product is its cost-effectiveness. Let’s Keto Dischem products are known for being competitively priced, making them accessible to a wide range of consumers. Whether you are just starting out on your keto journey or have been following a ketogenic diet for some time, Let’s Keto Dischem offers affordable options to help you reach your goals. When comparing the prices of Let’s Keto Dischem products to other similar brands on the market, many consumers find that they are getting great value for their money. From snacks and supplements to meal replacements and cooking ingredients, Let’s Keto Dischem has a variety of products to fit different budgets and preferences. By shopping smartly and taking advantage of promotions and discounts, you can make your keto diet more cost-effective with Let’s Keto Dischem. Additionally, Let’s Keto Dischem often offers bundled deals and combo packs that can help you save even more money on your favorite products. By purchasing in bulk or taking advantage of special promotions, you can stock up on the essentials and enjoy the convenience of having everything you need for your keto diet in one place. This cost-effectiveness factor makes Let’s Keto Dischem a popular choice among those looking to save money while still prioritizing their health and wellness. Product Review: Let’s Keto Dischem Snacks One of the standout products from Let’s Keto Dischem is their selection of keto snacks. From crunchy cheese chips to savory nuts and seeds mixes, Let’s Keto Dischem offers a variety of snack options to satisfy your cravings while staying in ketosis. Many customers rave about the taste and quality of these snacks, making them a go-to choice for satisfying hunger between meals. One of the most popular Let’s Keto Dischem snacks is their range of protein bars. With flavors like chocolate chip cookie dough and peanut butter cup, these bars are a delicious treat that can help you power through your day without reaching for sugary alternatives. Made with high-quality ingredients and packed with protein, Let’s Keto Dischem protein bars are a must-have for anyone following a keto diet. In addition to their protein bars, Let’s Keto Dischem also offers a selection of keto-friendly cookies and baked goods. Made with almond flour and sweetened with natural sweeteners like stevia and erythritol, these treats are a guilt-free indulgence that won’t derail your ketosis. Whether you have a sweet tooth or just need a quick pick-me-up, Let’s Keto Dischem snacks have you covered. Product Review: Let’s Keto Dischem Supplements In addition to snacks, Let’s Keto Dischem also offers a range of supplements to support your keto lifestyle. From electrolyte powders to MCT oil capsules, Let’s Keto Dischem supplements are designed to help you maintain optimal health and energy levels while on a ketogenic diet. Many customers find that adding these supplements to their daily routine enhances their overall well-being and helps them stay on track with their goals. One of the most popular Let’s Keto Dischem supplements is their collagen powder. Collagen is an essential protein that supports healthy skin, hair, nails, and joints, making it a valuable addition to any diet. Let’s Keto Dischem collagen powder is flavorless and easy to mix into your favorite beverages, making it a convenient way to boost your collagen intake and support your overall health. Another standout Let’s Keto Dischem supplement is their exogenous ketones. These supplements are designed to help you enter ketosis faster and stay there longer, giving you more energy and mental clarity throughout the day. Whether you are new to the keto diet or just looking for an extra boost, Let’s Keto Dischem exogenous ketones can help you reach your goals and feel your best. Product Review: Let’s Keto Dischem Meal Replacements For those times when you need a quick and convenient meal option, Let’s Keto Dischem offers a range of meal replacements that are designed to keep you on track with your ketogenic diet. From shakes and smoothie mixes to meal bars and soups, Let’s Keto Dischem has everything you need to stay satisfied and nourished while on the go. Many customers find these meal replacement options to be convenient and tasty, making them a go-to choice for busy days. One of the most popular Let’s Keto Dischem meal replacements is their protein shakes. Available in a variety of flavors like vanilla and chocolate, these shakes are a convenient way to get a balanced meal on the go. Packed with protein, fiber, and essential vitamins and minerals, Let’s Keto Dischem protein shakes are a nutritious option for those looking to fuel their bodies with high-quality ingredients. In addition to shakes, Let’s Keto Dischem also offers meal bars that are perfect for when you need a quick snack or meal replacement. With flavors like peanut butter and chocolate chip, these bars are a satisfying and delicious option that can help you stay on track with your keto diet. Made with real ingredients and free from artificial additives, Let’s Keto Dischem meal bars are a healthy and convenient choice for busy lifestyles. Product Review: Let’s Keto Dischem Cooking Ingredients When it comes to preparing delicious and nutritious meals on a ketogenic diet, having the right cooking ingredients is essential. Let’s Keto Dischem offers a variety of cooking staples like almond flour, coconut oil, and sugar-free sweeteners that can help you create flavorful dishes that align with your dietary goals. Many customers find that these cooking ingredients enhance their cooking experience and make it easier to stick to their keto lifestyle. One of the most popular Let’s Keto Dischem cooking ingredients is their almond flour. Made from finely ground almonds, this flour is a versatile alternative to traditional wheat flour that is low in carbs and high in healthy fats. Whether you are baking keto-friendly treats or coating proteins for frying, Let’s Keto Dischem almond flour is a must-have ingredient for any keto kitchen. In addition to almond flour, Let’s Keto Dischem offers a variety of sugar-free sweeteners like stevia and erythritol that can help you satisfy your sweet tooth without compromising your dietary goals. From baking cookies and cakes to sweetening beverages and sauces, Let’s Keto Dischem sweeteners are a great alternative to traditional sugar that won’t spike your blood sugar levels. By using these cooking ingredients in your recipes, you can create delicious meals and treats that support your keto lifestyle. Summary and FAQs In conclusion, Let’s Keto Dischem offers a range of cost-effective products that cater to individuals following a ketogenic diet. From snacks and supplements to meal replacements and cooking ingredients, Let’s Keto Dischem has everything you need to stay on track with your health and fitness goals. By exploring the various products and incorporating them into your daily routine, you can enhance your keto experience and enjoy the benefits of a low-carb lifestyle. Frequently Asked Questions: 1. Are Let’s Keto Dischem products suitable for beginners on a ketogenic diet? Yes, Let’s Keto Dischem products are great for beginners as they offer a variety of options to help you navigate the challenges of starting a keto lifestyle. 2. Can I find Let’s Keto Dischem products at my local Dischem store? Yes, Let’s Keto Dischem products are available at Dischem stores nationwide, making them easily accessible to customers in South Africa. 3. Are Let’s Keto Dischem products affordable compared to other brands on the market? Yes, Let’s Keto Dischem products are competitively priced and offer great value for money, making them a cost-effective choice for those on a budget. 4. How can I save money on Let’s Keto Dischem products? 6 pack keto acv keto gummies official website keto luxe brands bio lyfe keto nucentix keto You can save money on Let’s Keto Dischem products by taking advantage of bundled deals, combo packs, and promotions offered by the brand. 5. What is the return policy for Let’s Keto Dischem products? Let’s Keto Dischem offers a satisfaction guarantee on their products, allowing customers to return or exchange items if they are not completely satisfied with their purchase. Wieiad Pcos Weight Loss Pcosweightloss Pcosdiet Weightloss Wieiad Healthyfood Mealideas PcosBiOptimizers I use this for gut health for my digestion! Link: https://bioptimizers.com/ Use code CHANTELRAY10 for 10% off! Heart and Soil If your iron is low or you're feeling exhausted Link: https://heartandsoil.co/ Use code CHANTELRAY10 for 10% off! Beam Minerals & Ultima Replenisher These are my go-to for hydration and extra energy. Beam Minerals: https://beamminerals.com/ For Immune and Energy Boost: Moringa: https://amzn.to/4i0ibBr Ultima Replenisher: https://amzn.to/3F115EX Vitamin C: https://amzn.to/3XlHMMZ Glutathione: https://amzn.to/41DSWzj I’ve tested all of these myself and they really work for me! 💯 DM me or Comment “ME” below! ⬇️ #HealthHacks #WellnessTips #SupplementGuide #HealthyLiving #HolisticHealth #NutritionMatters #EnergyBoost #DigestionSupport #WellnessJourney #Longevity #Biohacking #HealthOptimization #BiOptimizers #HeartandSoil #Moringa #CymbiotikaWeight Loss Tips Foodfactstipsshortsweightlossकैलोरी निकालने के लिए लिंक | Calorie Calculator link: https://www.calculator.net/calorie-calculator.html इस वीडियो में एक इंसान को औसतन कितनी कैलोरी पूरे दिन में खाना चाहिए उसके बारे में विस्तार से जानकारी दी गई है । हमारा शरीर भोजन को ऊर्जा में बदलकर इस्तेमाल करता अपने रोज़मर्रा के काम काम करने के लिए , जो भी बची ऊर्जा होती है शरीर उसको चर्बी के रूप में इकट्ठा कर लेता है । अगर आप ऊर्जा खर्च करने से ज़्यादा खाते हैं है तो स्वाभाविक है की आपका वजन बढ़ेगा । इसलिए जो भी ख़ाना हम खाते है उसका पूरी तरह से शरीर के काम आना ज़रूरी है । English Translation: In this video, detailed information has been given about how many calories a person should eat on an average in a whole day. Our body converts food into energy and uses it to do its daily work, whatever energy is left, the body collects it in the form of fat. If you eat more than you expend energy, it is natural that you will gain weight. That's why whatever food we eat, it is necessary for the body to use it completely. _____________________________________________________________________________________ Follow me: Yoga Channel: Yoga Station https://www.youtube.com/@YogaStationHindi Instagram Page: yogastation.hindi https://instagram.com/yogastation.hindi?igshid=OGQ5ZDc2ODk2ZA== _____________________________________________________________________________________ 7 Day Diet Plan: https://youtu.be/b0wWwa-igwk How to know if you are overweight: https://youtu.be/3MdWV9UyaMY #yogastation #caloriecount #caloriesCooking Healthier For Weight Loss Onion Cheeseburger On A Bagel Under 400 CaloriesThose online ads showing drastic before and after pictures seem too good to be true....because they are! 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