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Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 6: Mediterranean Chickpea Salad! This Chickpea Salad is a gluten free, vegan, high protein salad recipe! It's an easy Mediterranean salad made with avocado, tomato, roasted red pepper, parsley, mint. Plus this Mediterranean chickpea salad is ready in 10 minutes or less! And if you're looking to add more plant-based protein to your diet, this salad is your ticket! Chickpeas are a great source of plant-based protein. #mediterraneandiet #mediterraneanfood #chickpeasalad #chickpeasaladrecipe #mediterraneansalad #saladrecipe #chickpeasrecipe RECIPE: https://www.themediterraneandish.com/chickpea-salad/ For The Dijon Dressing ▢1 teaspoon Dijon mustard ▢1 lemon juiced ▢1 garlic clove minced ▢1 teaspoon Aleppo pepper ▢1 teaspoon sumac ▢Kosher salt ▢Black pepper ▢¼ cup Extra virgin olive oil For The Salad ▢2 (15-ounce) cans chickpeas, drained and rinsed ▢1 large English cucumber, chopped ▢2 cups grape tomatoes, halved ▢2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil) ▢1 small red onion or 2 shallots, finely chopped ▢1 cup chopped parsley leaves ▢½ cup chopped mint leaves ▢1 avocado, pitted and roughly chopped

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This is a lower abs workout to help show you how to lose lower belly fat at home. It's a 10 minute home workout. These lower belly fat loss exercises will target your stubborn lower stomach fat, to help you get a flat stomach from home. For best results, do this workout for 7 days with good nutrition. This is part of the summer shred workout challenge. Get the LEAN Resistance Bands here: https://www.leanwithlilly.com/pages/bundles Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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🤢 Übelkeit durch GLP-1? Das steckt dahinter! Viele Nutzer von GLP-1 Medikamenten wie Ozempic & Wegovy berichten von Übelkeit als Nebenwirkung. Aber warum tritt sie auf? 🎥 Schau dir das Reel an und erfahre mehr! Hast du Erfahrungen mit GLP-1 und Übelkeit gemacht? Schreib es in die Kommentare! ⬇ . . . #glp1 #Abnehmklinik #Mounjaro #Ozempic #Wegovy #Gewichtsmanagement #Abnehmspritze #Abnehmreise #abnehmen #ViaSlim #GesundAbnehmen #ÄrztlicheBetreuung #Ernährungscoaching #OnlineCoaching #Schweiz #Switzerland

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GLP-1 Medications & Weight Loss Stalls – What’s REALLY Happening Are you on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and suddenly stopped losing weight? You’re not alone! Many people experience weight loss stalls on GLP-1s, but there’s a science-backed reason behind it—and a way to break through. In this video, I’ll explain: ✅ Why weight loss slows or stops on GLP-1s ✅ How muscle loss can impact your metabolism ✅ The key to maintaining long-term fat loss ✅ What you can do to restart progress If you’re feeling frustrated with a GLP-1 plateau, this video is for you! Don’t forget to like, subscribe, and turn on notifications so you don’t miss more content on weight loss, muscle preservation, and my personal journey. TIMESTAMPS 00:47 You’ve Hit A Stall 01:53 Expectations 02:47 Why Stalls Happen 03:50 Set Point Theory 06:16 Don’t Focus On The Scale 07:46 Biggest Weight Loss Trap 09:42 Nourish Your Body 11:23 Strength Training 12:16 A Different Approach #GLP1 #WeightLossStall #Ozempic #Wegovy #Zepbound #WeightLossJourney #Metabolism #MusclePreservation

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In this powerful and thought-provoking episode of Thought Bubble, Haran Rasalingam sits down with skincare specialist Smita Ahluwalia to unpack the growing trend of weight loss medications like Ozempic and Mounjaro. While originally designed for type 2 diabetes, these drugs have quickly become associated with fast-track slimming—especially among younger women. We explore the broader implications: – What does rapid weight loss really do to your skin, hair, and face? – Why is the phenomenon known as “Ozempic face” becoming so common? – And what are the emotional and psychological effects of suddenly changing your appearance—sometimes without the readiness to handle it? From visible side effects like facial sagging, loss of elasticity, and increased skin sensitivity to the invisible pressures of beauty culture and social media, this conversation is a timely reflection on our obsession with thinness and the cost of quick fixes. Whether you’re curious, cautious, or considering these drugs yourself, this episode offers expert insights and compassionate discussion on both the medical and mental health aspects of the weight loss wave. 🎧 Tune in now for a balanced, honest discussion that goes deeper than the headlines.

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A drug trial fails. The company scraps the program. But instead of tanking, the stock holds steady. This is the surprising case of Pfizer and its oral GLP-1 candidate, danuglipron - and it says a lot about market expectations, Eli Lilly's rise, and what's next in the weight-loss drug space. In this video, we break down: Why GLP-1 drugs like Wegovy and Ozempic are dominating headlines The growing focus on oral versions What the market reaction tells us about Pfizer vs. Lilly And why the next blockbuster might not come from a needle If you're curious about the intersection of business, science, and real-world market reactions - you're in the right place. 📺 Related Video: Why the Dow Dropped More Than the S&P - And What UNH Has to Do With It 🛎️ Subscribe for more clear takes on what actually moves the markets. #pfizer #elililly #glp1 #wegovy #ozempic #weightlossdrugs #Orforglipron #Danuglipron #pharmastocks #stockmarketnews #novonordisk #biotechnews #metabolichealth #workingmoms2025 #investsmart

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What Snacks Can You Eat On The Keto Diet? In this informative video, we will discuss the various snack options suitable for those following a ketogenic diet, particularly for individuals managing seizures. The ketogenic diet focuses on low carbohydrate and high-fat intake, which can be beneficial for specific health conditions, including epilepsy in children. We will highlight a range of tasty and nutritious snacks that align with this dietary plan, ensuring you have plenty of choices to enjoy. From protein-packed snacks like hard-boiled eggs and deli meats to delicious fats such as nuts and avocados, this video covers it all. You will also learn about vegetable snacks that are refreshing and easy to prepare, along with dairy options that can add flavor and richness to your diet. Additionally, we will touch on specialty snacks that can bring variety to your meals. For educators and parents in special education settings, we will emphasize the importance of providing snacks that cater to students' dietary needs. Collaborating on meal planning and encouraging student participation can help raise awareness about healthy eating choices. Join us as we explore these snack ideas and support students in thriving both academically and personally while following the ketogenic diet. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@SpecialEducationLearning/?sub_confirmation=1 #KetoDiet #KetoSnacks #HealthyEating #SeizureManagement #SpecialEducation #InclusiveLearning #Nutrition #LowCarb #MealPlanning #HealthyChoices #Epilepsy #KetoFriendly #DairyFree #NutFree #VegetableSnacks #KetoForKids About Us: At Special Education Learning, we are dedicated to fostering inclusive learning environments for all students. Our channel aims to provide a wealth of information on special education strategies, teaching techniques, and resources tailored to meet diverse learning needs. Whether you are an educator, parent, or advocate, you will find practical tips, engaging content, and thought-provoking discussions on how to support learners with varying abilities.

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"The Osbournes" are back! Sharon & Kelly Osbourne tease their return to podcasting, and react to the Ozempic craze, with Sharon sharing she lost 30 lbs. on the drug. Plus, Kelly gives an update on her baby boy! "The Osbournes Podcast" debuts Sept. 12.

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Sharon & Kelly Osbourne REACT to Hollywood Ozempic Craze | E! News