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PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! ******************************************************************* I know a few of you requested to see some HIIT type workouts and I thought this "Mandatory 100s" workout would be a great option! High-Intensity Interval Training is a cluster of short, intense anaerobic (cardio) type exercises that you perform at a fast rate, without any recovery periods. These exercises can range anywhere from 4-30 minutes This exercise grouping is called "Mandatory 100's" because you have to do 100 consecutive reps of each required movement. Instead of spending a half hour or hour on cardio in the gym (treadmill, stair master, elliptical) you can burn JUST AS MANY -- if not more -- calories in about 5-10 minutes, with this M-100 Workout! These movements will blast your legs, your core, and your upper body, creating a full body fat-blasting experience! *TIP FOR BEGINNERS: Even if you have to stop before you hit 100, take your time, do as much as you can, and most of all, don't get discouraged! You saw that I was out of breath at the end of the video because it still gets the best of me! Make sure you are TESTING the movements out before actually performing them to make sure you can do them! *10 BURPEES *10 MOUNTAIN CLIMBERS (1-2 COUNT = 1 REP) *10 SQUAT JUMPS *NO REST *REPEAT TILL YOU HIT 100 ***************************************************************** Please share this video on Facebook with the link below! http://www.youtube.com/watch?v=axk9kJcf6BM Like my Facebook page to stay updated! https://www.facebook.com/BRETTCAPFIT Twitter: https://twitter.com/brettcap Instagram: https://instagram.com/brettcap 6 Healthy Breakfast Options: http://www.youtube.com/watch?v=5wvu7vExa0g Tips on GAINING HEALTHY WEIGHT: https://www.youtube.com/watch?v=Uc9A7UP1VgU Carlibel55's CHEST WORKOUT IN THE GYM & BACK WORKOUTS IN THE GYM https://www.youtube.com/watch?v=zHPumL9SpfA https://www.youtube.com/watch?v=Z2Gk-V5VhUU My CHEST & BACK WORKOUTS IN THE GYM: https://www.youtube.com/watch?v=jAR4720lNT4 https://www.youtube.com/watch?v=YUCUA505VGg Motivational Video On LOSING WEIGHT https://www.youtube.com/watch?v=TTYDpEd397s MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/ElectricBODEGA FACEBOOK https://www.facebook.com/pages/Electric-bodega/149071315266156?fref=ts SOUNDCLOUD https://soundcloud.com/electric-bodega

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Free eBook available at: http://betterdigestion.org/hormones-lose-weight Share this video with your friends: http://www.youtube.com/edit?ns=1&video_id=OQZlrPFuhP8 Cutting-edge research now demonstrates that you can control the release of hormones that help you lose weight. as people diet, and reduce their amount of body fat, the body slows the amount of leptin produced. This decrease in leptin production sends the brain into "starvation" mode. As a result, the body attempts to restore leptin hormone levels to normal, healthy levels; most often, the brain sends signals to the body resulting in significant hunger and the continuous urge to eat more food. More information on Leptin and How Hormones Help Lose Weight is available in a free eBook, The 30 Second Hormone Fix, available at http://betterdigestion.org/hormones-lose-weight taking hormones to lose weight, balancing hormones to lose weight, pregnancy hormones lose weight, estrogen lose weight, testosterone lose weight, hormone imbalance lose weight, enzymes lose weight, hypothalamus lose weight, leptin

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With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔 You're invited to join us TODAY for an insightful webinar on "Exploring Weight Loss Medications: Benefits, Risks, & Realities," happening at 6 PM EST. Hosted by renowned health experts Dr. Krista Kostroman, Dr. Stephanie Neilsen, and Bryce Wylde, this session promises a deep dive into the complex world of weight loss treatments. During the webinar, we'll unravel the benefits and potential risks associated with various weight loss medications, offering a comprehensive overview backed by the latest research and clinical findings. Whether you're a healthcare professional seeking to enhance your knowledge of weight management strategies or an individual considering weight loss medication options, this webinar is sure to provide valuable insights to guide your decisions. Don't miss this opportunity to gain a better understanding of weight loss medications and empower yourself to make informed choices for your health and well-being. ______________________________________________________ Keep yourself up to date on The DNA Talks Podcast! Follow our socials below: The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/ ______________________________________________________ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ______________________________________________________ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Take My FREE 5-Day "Exercise & Insulin" Course 👉 https://t1dexerciseblueprint.carrd.co/ You might be surprised—some medications designed for type 2 diabetes can actually support people with type 1 diabetes, too! In this video, Ginger shares her personal experience taking Metformin and Ozempic after living with T1D for over 25 years. She explains why she started them, how they work, and what benefits she’s seen. Plus, here are some tips on how you can get them prescribed by your doctor! Would you ever consider a T2D medication to support your T1D management? Let’s talk about it in the comments! —— Don't forget to subscribe, like this video, and leave a comment! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA • BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks • ARTICLES: https://www.GingerVieira.com/diabetes • PODCAST: https://podcast.app/diabetes-nerd-p6240725 • INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D • LINKEDIN: https://www.Linkedin.com/in/GingerVieira GINGER's DIABETES BOOKS Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ Exercise with Diabetes 👉 https://amzn.to/3RQd1NK Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 When I Go Low 👉 https://amzn.to/48kCxju Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW #Type1Diabetes #Type2Diabetes #T1DCommunity #DiabetesSupport #Metformin #DiabetesManagement #Ozempic #SGLT2Inhibitors

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😲Game Changer ของโรคอ้วน!! ใครเล่นหุ้นต้องจับตาดูสองบริษัทนี้ดีๆ GLP-1 ซึ่งเป็นฮอร์โมนช่วยสั่งสมองให้ลดความอยากอาหาร พัฒนาเป็นยาลดความอ้วน ยาตัวแรกมาด้วยชื่อ Saxenda จาก Novo Nordisk เริ่มใช้ตั้งแต่ 2014 ลดน้ำหนักได้สูงสุด 5% ของน้ำหนักตัว พัฒนาต่อมาเป็น Wegovy จาก Novo อีกเช่นเคย ในปี 2021 เป็น "GAME CHANGER" เลยเพราะลดน้ำหนักได้สูงสุด 15%! แต่ที่พีคกว่านั้นคือสิงหาปีที่แล้ว 2023 Eli Lilly ปล่อยยาตัวใหม่ชื่อ Zepbound เป็น Dual action ทั้ง GLP-1 และ GIP ฮอร์โมนอีกตัวนึง น้อง Zepbound ลดน้ำหนักได้สูงสุด 21%!! ตัวนี้ทำตลาดอเมริกาแตก ทั้งตลาดยาและตลาดหุ้น! อนาคตตลาดยาคาดว่าจะโตปีละ 4% และมาจับตาดูยากินจาก Eli Lilly กันค่ะ !! อ้างอิงจาก: https://www.biochempeg.com/article/332.html https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 https://www.nytimes.com/2023/08/17/health/weight-loss-drugs-obesity-ozempic-wegovy.html https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00155/full https://www.reuters.com/business/healthcare-pharmaceuticals/eli-lilly-beats-profit-estimates-diabetes-weight-loss-drug-strength-2024-04-30/ https://money.usnews.com/investing/articles/diabetes-and-weight-loss-drug-stocks-with-big-potential https://www.fiercebiotech.com/biotech/pfizer-plans-be-very-active-obesity-market-ceo-mum-precise-rd-plans?utm_medium=email&utm_source=nl&utm_campaign=LS-NL-FiercePharma+Tracker&oly_enc_id=4902C2464678I2I https://investor.lilly.com/news-releases/news-release-details/lilly-present-new-research-treatment-diabetes-and-obesity https://pubmed.ncbi.nlm.nih.gov/36050763/ https://www.iqvia.com/blogs/2024/02/2024-the-obesity-markets-inflection-point#:~:text=Global%20obesity%20spending%20reached%20nearly,by%202028%2C%20according%20to%20the https://web.musc.edu/about/news-center/2023/11/13/fda-approves-new-weight-loss-drug-with-remarkable-track-record https://hitconsultant.net/2023/11/06/prescribing-trends-surge-wegovy-ozempic-gain-popularity/ https://www.fastcompany.com/91108767/zepbound-shortage-2024-update-limited-availability-when-end-date https://www.everydayhealth.com/weight/an-expert-q-a-on-zepbound-tirzepatide-the-mounjaro-offshoot-newly-approved-as-a-weight-loss-drug/ #biotechnology #glp1 #obesity #wegovy #zepbound #novonordisk #elililly #pfizer #stocks #ลดความอ้วน #ตลาดหุ้น #usa #อเมริกา #weightloss #ลดน้ำหนัก 00:00 Highlights 00:14 Intro 01:42 ปัญหาโรคอ้วนในอเมริกา 02:26 ตลาดยาลดความอ้วน 03:07 ทำไม GLP-1 ถึงใช้ลดน้ำหนักได้ 04:26 ยา GLP-1 จาก Novo Nordisk 06:15 ยา GLP-1 จาก Eli Lilly 07:58 อนาคตยาลดความอ้วน 09:23 ข้อควรระวังในการใช้ 10:55 ผลหลังหยุดยา

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Did you know that certain foods can naturally boost GLP-1, the same hormone that Ozempic targets to help regulate blood sugar and appetite? Fiber-rich foods like oats, beans, and whole grains slow digestion, which keeps you fuller longer and helps maintain steady blood sugar levels. This natural process stimulates the release of GLP-1, promoting satiety and better blood sugar control. Bitter foods like dark leafy greens and citrus peel work differently—they stimulate receptors in your gut that signal GLP-1 production. This process helps curb appetite and supports digestion, contributing to a balanced metabolism. Incorporating these bitter foods into your diet can naturally enhance your body's ability to regulate hunger and energy use. Polyphenol-rich foods, such as berries, nuts, and dark chocolate, have a unique role in encouraging the cells in your intestines to produce GLP-1. These powerful antioxidants support overall gut health and metabolic function, making them a valuable addition to a diet focused on natural appetite control. For an extra boost, natural supplements like berberine and green tea have been shown to increase GLP-1 levels as well. These supplements not only support blood sugar regulation but also contribute to weight management by enhancing your body's natural hormonal responses. Incorporating these foods and supplements into your daily routine can help you naturally manage your blood sugar, control hunger, and support overall metabolic health without relying on medication. #healthtips #glp1 #naturalsupplements #metabolismboost #healthyeating

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இந்த Weight Loss Drink 100% Result கொடுக்கும் #farina #farinaazad #weightloss #weightlossdrink --------------------------- IBC MANGAI For Queries, Advertisements & Collaborations; WhatsApp : +91 9600116444 Contact: +91 44 6634 5005 / +91 9600116444 Mail - [email protected] IBC Mangai is all about an Entertaining and informative channel for all women. We strive hard to bring in many great contents and information related to women. Please share your valuable feedback to us. Subscribe: https://bit.ly/2WQ25SB Facebook: https://bit.ly/2SW12zl Twitter: https://twitter.com/IbcMangai Insta: https://www.instagram.com/ibcmangai/

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Video shows only three rounds of this exercise routine. For best effect, 15 rounds should be done. Every exercise is done for 2 repetitions except crunches, shrug & calfraise, which are done five repetitions. The exercises are 1.lunges 2. deadlift 3. pushups 4. rowing 5. crunches, done 5 times 6. side bends 7. front press 8. bentover lateral raise 9. dumbell curl 10. french press 11. shrug done 5 times 12. calf raise done 5 times. Regards Venugopal, Belair Health Club

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