Transcript 5 Things I Stopped Doing To Lose 45 Lbs My Healthy Weight Loss StoryHey girl, ich freue mich dich zu meinem ersten YouTube Video zu begrüßen. Viel Spaß beim trainieren & ich hoffe du bist nächste Woche auch dabei! Für tägliche Inspiration: mein Instagram @dilaragoezel mein TikTok @dilaragoezel Mein Gymfit Code: dilarax10 T- shirt: https://teveo.com/products/candy-oversized-t-shirt-mokka Shorts: https://teveo.com/products/signature-scrunch-short-mokka20 Years Old Vs 24 Years Old Gymmotivation Transformation Weightloss FitnessThanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing 5 effective and practical tools to help you burn fat without losing muscle. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 Studies: https://www.examine.com/research-feed/study/1M4Z8d/ https://www.examine.com/research-feed/study/y1wDA0/ *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 intro 0:34 workout once a week 2:19 precooked proteins 5:12 sponsor 6:26 earlier bedtime 8:06 UPF swaps 9:15 make food you like NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.Expected Weight Loss What Can You Achieve With Semaglutide Shark Tank is a popular TV show where aspiring entrepreneurs pitch their business ideas to a panel of successful investors, known as the “sharks,” in the hope of securing funding. In a recent episode, the sharks dove into the world of keto products, a booming industry centered around the ketogenic diet. This diet emphasizes high fat, low carb meals, which has gained popularity for its potential weight loss and health benefits. Let’s take a comprehensive breakdown of the Shark Tank episode focusing on keto products and highlight the key takeaways. The Keto Craze Hits Shark Tank The episode started with a bang as entrepreneurs lined up to present their keto-related products to the sharks. From keto snacks to beverages and meal kits, the panel was bombarded with a variety of offerings catering to the growing demand for keto-friendly options in the market. The sharks were intrigued by the potential of these products to tap into a lucrative niche and meet the needs of consumers following the keto diet. Entrepreneurs Make Their Pitch Each entrepreneur had a chance to showcase their keto product and make a compelling pitch to the sharks. They highlighted the unique aspects of their offerings, such as innovative ingredients, convenient packaging, and delicious flavors. Some entrepreneurs even shared personal stories of how the keto diet had transformed their lives, adding an emotional appeal to their sales pitch. The sharks listened attentively, eager to evaluate the market potential and scalability of these products. Shark Tank Sharks Take the Bait As the pitches unfolded, the sharks expressed their interest in the keto products presented to them. They asked probing questions about the business models, production costs, sales projections, and marketing strategies of the entrepreneurs. Some sharks were impressed by the innovative nature of the products and saw the potential for high returns on their investment. Others were more skeptical, raising concerns about market saturation, competition, and the sustainability of the keto trend. melt away belly fat shark tank melt away belly fat shark tank shark tank india keto shark tank india keto keto max shark tank episode Offers and Negotiations After hearing the pitches and conducting due diligence, the sharks began making offers to the entrepreneurs. Some sharks were quick to jump in with a deal, while others were more cautious and wanted to negotiate the terms further. The entrepreneurs had to weigh their options carefully, considering not only the financial investment but also the strategic value that each shark could bring to their business. It was a nail-biting moment as deals were struck, partnerships formed, and dreams turned into reality. Lessons Learned for Entrepreneurs For aspiring entrepreneurs watching the Shark Tank episode about keto, there were valuable lessons to be learned. The importance of product differentiation, market research, scalability, and investor relations were underscored throughout the episode. The success stories of entrepreneurs who secured deals with the sharks served as inspiration for those looking to break into the competitive world of keto products. Overall, the episode shed light on the opportunities and challenges in the keto industry and offered a glimpse into the entrepreneurial journey of bringing innovative products to market. Summary or FAQ In conclusion, the Shark Tank episode about keto provided a fascinating look into the entrepreneurial landscape of the keto industry. The dynamic pitches, heated negotiations, and strategic partnerships showcased the high stakes involved in bringing keto products to market. As the keto craze continues to grow, entrepreneurs can learn valuable lessons from the episode and apply them to their own ventures. Whether you’re a fan of the show or a budding entrepreneur, this episode had something for everyone to digest. Stay tuned for more exciting pitches and business adventures on Shark Tank! I Drink Viral Chiaseed Weight Loss Drink For 1 Week Got Shocking Results English Shadhik AzeezOzempic isn't the only weight-loss medication on the block. In this video, I want to talk about Contrave! The new but old kid on the block. What do I mean by that? Well, the medication known as Contrave is newish to the market, especially the Canadian market, but it is made up of two older medications that have both been around for some time! 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Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLCWeightlossreducebellyfatlossworkout HomegymworkoutloosebodyweightshortsweightlossworkoutsportsIntroducing Regal Keto. 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It works by boosting the body’s metabolism, suppressing appetite, and blocking fat production. Many users have reported significant weight loss within just a few weeks of taking PhenQ. This pill is ideal for those looking to jumpstart their weight loss journey and see real results fast. One user, Sarah, shared her experience with PhenQ, stating, “I struggled with my weight for years, trying fad diets and other weight loss pills with no success. But PhenQ was a game-changer for me. I lost 10 pounds in the first month and have continued to see steady progress since then. I finally feel confident in my own skin again.” Another user, John, raved about PhenQ’s effectiveness, saying, “I was skeptical at first, but after just a few weeks of taking PhenQ, I noticed a significant difference in my weight and energy levels. I’ve now lost over 20 pounds and feel better than ever. I highly recommend PhenQ to anyone looking to lose weight fast.” LeanBean: The Female Fat Burner LeanBean is a popular weight loss pill specifically formulated for women. It contains natural ingredients that help boost metabolism, reduce cravings, and increase energy levels. Many women have seen incredible results with LeanBean, shedding pounds and inches off their waistline in a short amount of time. Jessica, a LeanBean user, shared her success story, stating, “I struggled with my weight after having kids and tried countless diets with no luck. But LeanBean was a game-changer for me. I lost 15 pounds in the first month and have continued to see progress ever since. I finally feel like myself again.” Emily, another LeanBean user, praised the pill’s effectiveness, saying, “I’ve always been self-conscious about my weight, but LeanBean gave me the confidence to take control of my health. I’ve lost over 20 pounds so far and feel amazing. I can finally wear clothes I never thought I could.” Instant Knockout: The Bodybuilding Formula Instant Knockout is a weight loss pill originally designed for professional athletes and bodybuilders to help them shed excess body fat while maintaining lean muscle mass. Its powerful formula boosts metabolism, suppresses appetite, and increases energy levels, making it a top choice for those looking to get shredded fast. Mike, a bodybuilder, shared his experience with Instant Knockout, stating, “I needed to cut weight for an upcoming competition, and Instant Knockout helped me achieve my goals faster than I ever thought possible. I lost 10 pounds in just two weeks and was able to maintain my muscle mass. This pill is a game-changer for anyone looking to get lean and ripped.” Sarah, another Instant Knockout user, raved about its effectiveness, saying, “I struggled with excess body fat for years, but Instant Knockout helped me finally lose the weight. I’ve lost over 15 pounds so far and feel stronger and more confident than ever. This pill is a must-have for anyone serious about their weight loss goals.” Hydroxycut: The Time-Tested Favorite Hydroxycut is one of the most well-known weight loss pills on the market and has been around for decades. Its powerful formula is designed to help individuals lose weight quickly by increasing metabolism, suppressing appetite, and boosting energy levels. Many users have seen significant results with Hydroxycut, making it a popular choice for those looking to shed pounds fast. Mark, a Hydroxycut user, shared his success story, stating, “I’ve struggled with my weight for years and tried countless products with no luck. But Hydroxycut gave me the results I was looking for. I lost 20 pounds in the first month and have continued to see progress ever since. I finally feel confident in my own skin again.” Emma, another Hydroxycut user, praised the pill’s effectiveness, saying, “I’ve always been self-conscious about my weight, but Hydroxycut helped me finally take control of my health. I’ve lost over 15 pounds so far and feel better than ever. This pill is a game-changer for anyone looking to lose weight fast.” Capsiplex: The Natural Fat Burner Capsiplex is a natural weight loss pill that harnesses the power of chili peppers to boost metabolism and burn fat. Its unique formula is designed to help individuals lose weight quickly and effectively without any harmful side effects. Many users have seen incredible results with Capsiplex, making it a top choice for those looking to shed unwanted pounds fast. Susan, a Capsiplex user, shared her experience with the pill, stating, “I struggled with my weight for years and tried countless products with no success. But Capsiplex was a game-changer for me. I lost 10 pounds in the first month and have continued to see progress ever since. I finally feel confident in my own skin again.” Chris, another Capsiplex user, raved about the pill’s effectiveness, saying, “I’ve always been self-conscious about my weight, but Capsiplex helped me finally take control of my health. I’ve lost over 20 pounds so far and feel amazing. I can finally wear clothes I never thought I could.” As you can see, there are weight loss pills out there that actually work fast and produce real results. Whether you’re looking to jumpstart your weight loss journey, shed excess body fat, or get shredded, there is a pill for you. However, it’s essential to consult with a healthcare professional before starting any weight loss pill to ensure it is safe for you. With the right pill and a commitment to a healthy lifestyle, you can achieve your weight loss goals and become the best version of yourself. Lizzo Weightloss Bodypositivity Empowerment Betawards2025Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality Subscribe to this channel here - http://bit.ly/2b0coMW When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them. We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed). Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present. Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above. Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use. Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep. Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate). There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications! Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).Weight Loss Journey Holding Back The Years Simply RedNutra Holistic Keto is a dietary pill. It is a keto-based tablet. It is among the best-known items for weight-loss. As it is a keto-based product it increases ketogenic activities in the body which burns fats fast, faster than any other product. It instead of carbohydrates burns fats for energy which helps to lose weight. It supplies body energy to do work, suppresses your diet and enhances your metabolism. It is a natural formula that's what its results are guaranteed. 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Дәрігерлер тек ауру белгілерін емдеді, алайда ауруды жаза алмады. Олар маған өмірімнің соңына дейін ауртатынымды айтты. Осы ауру арқаның сыздап ауруына және қатты әлсіреуге әкелді. Бехтерев ауруы - бұл аутоиммундық күрделі ауру. Аурудың қатты күшейген кезінде, мен мүгедектер арбасын екі жыл бойы қолдануға мәжбүр болдым, себебі жаяу жүре алмадым. Интернетте зерттеу жұмысын жүргізгеннен кейін дәрігер болған ағам маған кетогендік диетаны ұстап көруге ұсынды. Бұдан көмек бола ма, жоқ па екенін тексергіміз келді. Диетадағы алғашқы 3 айда тек ет пен май жедім. Ал жеміс-жидек, көкөніс, нан немесе дәнді дақылдарды жемедім. Кетогендік диетаның үшінші аптасынан кейін менің барлық ауру белгілерім тез кете бастады. Диетаға отырмастан бұрын, мен күн сайын рецепт бойынша 7 түрлі дәрі қабылдадым. Енді маған ешқандай дәрі қабылдаудың қажеті жоқ! Мен толықтай жазылғасын «бұл аурудың емі жоқ» деген дәрігерлерге қайтып бардым. Олар менің сап-сау келгеніме қатты таңқалды. Дәрігерлер осы диета туралы оқығандарын айтты, бірақ мен диетаның нәтиже беретіндігіне, Бехтереев ауырынан толықтай жазылып шығуға мүмкін екендігіне дәлел болдым. Мен Алладан тез сауығуымды тіледім, осы ниетім қабыл болып, Алланың қалауымен мен осы диета арқылы жазылдым. Ауруымды емдегеннен кейін мен тамақ пен аурудың байланысы туралы зерттеу жүргізе бастадым. Аутоиммундық созылмалы ауруға шалдыққан адамдардың 10-20 пайызының ауру себебі олардың дұрыс тамақ танбауына байланысты. Әрине, бұл барлық аурулардың себебі емес, бірақ көптеген аурулардың қоздырғышы. Ішекте бактериялардың жүзден астам түрлері бар, олар тамақты қорытуға көмектеседі. Кейбір бактериялар тамақтағы глюкозамен қоректенеді. Бактериялардың басқа түрлері біз жейтін ақуыздар мен майлармен қоректенеді. Кейбір адамдардың созылмалы ауруларына глюкозамен қоректенетін патогендік бактериялардың түрлері себепші болады. Осындай жағдайда, егер адам кетогендік диетаға көшсе, осы ішектегі бактериялар өліп, адам сауығады. Кетогендік диета - бұл көмірсулары мейлінше аз тағамдарды қолдану. Көмірсулар бар тағамдарға қант, ұн, күріш және барлық дәнді-дақылдар мен картоп кіреді. Нан және нан өнімдерін жеуге болмайды, өйткені біздің асқазанымыз қамырды бірден глюкозаға айналдырады. Бұл қант жегенмен бірдей. Сонымен қатар, бұл диетада қантты мүлдем жеуге болмайды, тіпті жеміс-жидектерді де, өйткені олар фруктозадан тұрады. Фруктоза - қанттың бір түрі болып саналады. Ет, май және көкөністерде ағзамызға қажетті барлық дәрумендер бар. Ал жеміс-жидектер құрамындағы дәрумендердің ағзамызға қажеті жоқ. Кето-диетада жейтін негізгі тағамдарға ет, майлар, жаңғақтар мен көкөністер жатады. Егер адамның тамақтану әдеті оның ауруына себепші болса, онда ол осы диетаның әсерін 4 апта ішінде көре алады. Айтарлықтай өзгерістерді тек төрт аптадан кейін ғана байқауға болады. Сонымен, бұл диета адамды қалай емдейтінің ғылыми тұрғыдан толығырақ қарастырайық. Оның екі жолы бар. Біріншіден, осының алдында айтылғандай бұл диета ішектегі бактерияларды өзгертіп оларды ағзадан тазартып емдейді. Екіншіден, егер адамның ауруы метаболизмнің дұрыс жұмыс істемеуіне байланысты болса, диета метаболизмді жасушалық деңгейде өзгертіп, адамның толық жазылуына көмектеседі. Яғни, ағзаның химиялық құрылымын өзгертеді. Біздің әрбір жасушамыз тіршілік ету үшін энергия беруші молекуланы қажет етеді. Біз әдетте тамақтану кезінде энергияны қант немесе көмір суларды жеу арқылы глюкоза мaлекуласынан аламыз. Кейбір адамдардың ағзасы қантты дұрыс қорыта алмағандықтан олар ауруға шалдығады. Бірақ адам кето-диетаға көшкен кезде, глюкозаның мөлшері азаяды, сондықтан біздің бауырымыз алмастырғыш мaлекуласын бөледі. Бұл мaлекулаларды Кетон денелері деп атайды. Ағзаның жасушалары кетон энергиясымен жұмыс істегенде, ол таза энергияны синтездейді және метаболизмді жақсартады. Осылайша, диета жасушаларды метаболизмді терапия арқылы, яғни жасушалардың алмасу процессін реттейді. Кетон денелерінің негізгі атауы beta-hydroxbyterate, ал оның химиялық мaлекулар формуласы C4H8O3. 4 - көміртек мaлекуласы, 8-сутегі мaлекуласы, 3-оттегі молекуласынан тұрады. [Glucose is C6H12O6] Сіз бауыр кетон денелерін қалай бөледі деп сұрасаңыз, ол май жасушаларын кетон денелеріне айналдырады. Осылайша, кетон денелері майды алмастыратындықтан, адам артық салмақты жоғалтады. Кетогендік диета кезінде адамға тұз бен судың мөлшерін көбейту керек. Әйтпесе, адамның денесі әлсірейді.Can T Lose Weight This Is How Metabolic Adaptation Affects Fat Loss And Muscle Building As the obesity epidemic continues to rise globally, more and more people are seeking out weight loss clinics offering innovative solutions to help them achieve their goals. One such treatment gaining popularity is the use of Semaglutide, a medication originally used to treat type 2 diabetes but now being prescribed off-label for weight loss. If you are considering finding a weight loss clinic offering Semaglutide near you, it is important to choose the right facility that can provide safe and effective treatment options tailored to your individual needs. Researching Weight Loss Clinics When looking for a weight loss clinic offering Semaglutide, the first step is to research different facilities in your area. Start by checking online reviews, asking for recommendations from your healthcare provider, and looking into the credentials of the clinic’s medical staff. You want to ensure that the clinic you choose has a good reputation and experienced professionals who can guide you through your weight loss journey. Additionally, consider the location and convenience of the clinic. You will likely be making regular visits for check-ins and monitoring, so it’s important to choose a clinic that is easily accessible to you. You may also want to inquire about the clinic’s hours of operation and scheduling flexibility to ensure it fits into your lifestyle. During your research, take the time to learn about the specific weight loss programs and treatments offered at each clinic. Some facilities may specialize in certain approaches, such as medically supervised weight loss plans, lifestyle coaching, or prescription medications like Semaglutide. Choose a clinic that aligns with your preferences and goals for weight loss. Consultation and Assessment Once you have narrowed down your options, schedule consultations with the weight loss clinics you are interested in to learn more about their approach to Semaglutide treatment. During these consultations, you can discuss your weight loss goals, medical history, and any concerns you may have about starting Semaglutide. The clinic’s medical staff will likely conduct a thorough assessment of your current health status to determine if Semaglutide is a suitable treatment option for you. They may check your body mass index (BMI), blood pressure, cholesterol levels, and other relevant health markers to tailor a personalized weight loss plan that includes Semaglutide. It’s important to ask questions during the consultation to ensure you fully understand the treatment process, potential side effects, and expected results. Be honest and transparent with the medical team about your lifestyle habits, medication use, and any underlying health conditions to receive the best possible care. Treatment Plan and Monitoring After choosing a weight loss clinic and starting Semaglutide treatment, you will work with the medical team to develop a comprehensive treatment plan that includes regular monitoring and support. Semaglutide is typically prescribed as a once-weekly injection that helps control appetite and regulate blood sugar levels to promote weight loss. Throughout your treatment, the clinic’s healthcare providers will monitor your progress, adjust your medication dosage as needed, and provide guidance on diet and exercise to maximize the benefits of Semaglutide. They will also be available to address any concerns or questions you may have about the treatment and support you every step of the way on your weight loss journey. It’s essential to follow the treatment plan outlined by your healthcare providers and attend all scheduled appointments for monitoring and evaluation. By staying consistent and committed to your weight loss goals, you can achieve long-lasting results with Semaglutide and the support of a dedicated weight loss clinic. Long-Term Success and Maintenance As you progress through your weight loss journey with Semaglutide, the weight loss clinic will help you transition into the maintenance phase to sustain your results and prevent weight regain. They may offer ongoing support, resources, and guidance on healthy lifestyle habits to ensure your success in the long term. It’s important to stay connected with your healthcare providers even after reaching your weight loss goals to continue monitoring your progress and address any challenges that may arise. By maintaining open communication with the clinic and staying accountable to your weight loss plan, you can enjoy a healthier and happier life with the support of Semaglutide and a trusted weight loss clinic. Remember that weight loss is a journey that requires dedication, patience, and the right support system. 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Bawaseer ka ilaj DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My Most footage sources are www.pixabay.com www.pexels.com www.commons.wikimedia.org www.creativecommons.org www.flickr.com www.pxhere.com www.freeimageslive.co.uk About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad AfzalLow Carb Diet Vs Keto Diet The Difference Explained By Dr Berghttp://www.leangenix.com Exercise More Eat Less This is what we have all been told. But research has shown that it may not be that simple. 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Plus Louise Edwards, chief strategy officer & deputy registrar at the General Pharmaceutical Council, on tougher new rules to combat unregistered online pharmacies. Endangered Darwin’s froglets, the size of a grain of rice, born at London Zoo - with Dr Ben Tapley, ZSL’s curator of amphibians and reptiles. How AI helped The Beatles secure their eighth Grammy Award. Also in this episode: Major AI breast cancer screening trial ‘to cut waiting times’ Source Code by Bill Gates: Microsoft co-founder believes he would have been diagnosed with childhood autism Could You Be Loved named Bob Marley’s most played track in UK this century Subscribe to the Evening Standard: https://bit.ly/Subscribe-to-Evening-Standard for latest breaking news from the UK, US and around the world, plus podcasts and features. Evening Standard on socials: Check out our full video catalog: https://www.youtube.com/c/LondonEveningStandard/videos Videos, daily editorial and more: https://www.standard.co.uk/ Like us on Facebook: https://www.fb.com/eveningstandard Follow us on Twitter: https://twitter.com/eveningstandard and Instagram: https://www.instagram.com/evening.standardCan We Weight Loss With MedicationsYoyo diet adalah kondisi dimana ketika Anda melakukan diet ketat, berat badan berhasil turun cukup banyak, tetapi dalam jangka waktu tertentu, berat badan akan naik lagi dan bahkan lebih berat daripada sebelum diet. Bagaimana Yoyo diet ini bisa terjadi? Web: http://www.DennySantoso.com http://www.DuniaFitnes.com Tips Diet: http://www.PanduanDiet.com Twitter: http://www.twitter.com/DennySantoso Facebook: http://www.facebook.com/dennysantoso.fanspageWeightloss Jersey City Nj Local Weightloss Doctors In Jersey City 201 6242111http://www.easyabsnow.com Belly Fat Burner! Learn the secrets to losing weight and getting those great abs. Learn how to flatten your stomach without ever doing situps, crunches or taking fat burning pills.Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 30 Understanding Zylonutrition’s Keto Gummies In the rapidly evolving landscape of dietary supplements, Zylonutrition’s Keto Gummies stand out as a unique offering that resonates with individuals looking for a convenient and tasty way to support their ketogenic lifestyle. As diet trends come and go, the ketogenic diet, characterized by low carbohydrate intake and high fat consumption, has solidified its place in the health and wellness industry. This dietary approach encourages the body to enter a state of ketosis, where it efficiently burns fat for energy rather than relying on carbohydrates. However, maintaining this state can be challenging due to the various food choices available and the social dynamics surrounding eating. Herein lies the value of Zylonutrition’s Keto Gummies, providing not just a sweet treat but a supplement designed to complement and enhance the ketogenic journey. These gummies have gained popularity for their formulation, which aims to assist with weight management, enhance energy levels, and promote mental clarity, crucial benefits for anyone adhering to a strict keto regimen. Unlike traditional ketogenic products, Zylonutrition’s Keto Gummies are easy to incorporate into a daily routine; they serve as a portable snack option that doesn’t compromise the dietary goals of individuals. For people who may struggle with the monotony of a typical diet plan, these gummies offer a delightful alternative without the guilt that often comes with sugary treats. It is this combinations of taste and health benefits that places Zylonutrition’s Keto Gummies at the forefront of dietary innovations. Moreover, as we move toward 2025, nutritional science is continuously advancing, leading to the development of products that not only meet consumer expectations but exceed them. Zylonutrition has embraced these advancements, ensuring that their Keto Gummies are not just another fad but a scientifically-backed choice for those pursuing a ketogenic lifestyle. The incorporation of high-quality ingredients, the strategic formulation of nutritionals, and the user-friendly aspect of these gummies contributes to their emergence as a highly recommended supplement within the health community. With an increasing awareness amongst consumers regarding ingredient sourcing and the efficacy of dietary products, Zylonutrition’s commitment to transparency and quality resonates well with health-conscious individuals. As we explore the key benefits of these gummies, we’ll delve into their composition and how they can align with your health goals in the upcoming year. Benefit 1: Supports Ketosis and Weight Management One of the primary advantages of Zylonutrition’s Keto Gummies is their ability to support the state of ketosis, a metabolic phase key to successful weight management on a ketogenic diet. Achieving and maintaining ketosis can be difficult due to the limitations on carbohydrate intake, but these gummies are formulated with ingredients aimed at facilitating this process. They often contain exogenous ketones, compounds that help elevate ketone levels in the body and thereby promote fat burning. By providing your body with these external sources of ketones, the gummies can ease the transition into ketosis, making it more attainable for both beginners and seasoned keto dieters. Incorporating Zylonutrition’s Keto Gummies into your daily routine can also help mitigate some common side effects linked to the ketogenic diet, frequently referred to as the “keto flu.” Symptoms might include fatigue, irritability, and cravings, which often deter people from strictly adhering to the diet. The gummies are designed to offer a convenient source of energy when your carbohydrate intake is restricted, allowing you to maintain your energy levels and reduce cravings. With sustained energy, you’re more likely to stick to your dietary plan, ultimately supporting weight loss and health improvement goals. Moreover, by combining the benefits of ketosis with enjoyable flavors, Zylonutrition’s Keto Gummies bridge the gap between compliance and pleasure in dieting. Unlike traditional weight management products that might feel like a chore, these gummies introduce a method of consumption that is both enjoyable and satisfying. Their formulation is intended to give individuals the psychological satisfaction of indulging in a treat while still reaping the weight loss benefits associated with the ketogenic diet. This dual effect makes the gummies a compelling choice for anyone striving to reach their weight management targets without suffering the rigors of strict dietary restrictions. Benefit 2: Enhanced Energy Levels Throughout the Day A common challenge for many individuals following a ketogenic diet is sustaining high energy levels. The transition from burning carbohydrates for fuel to relying on fat can lead to initial dips in energy, which can be discouraging. Zylonutrition’s Keto Gummies are designed to provide a quick and efficient energy source, allowing for enhanced performance in daily activities. The formulation helps individuals avoid the common afternoon slump often accompanied by carbohydrate depletion, ensuring that you feel invigorated throughout your day. The presence of exogenous ketones in the gummies plays a pivotal role in this energy support. Unlike glucose, which can lead to sudden spikes and dips in blood sugar levels, the energy derived from ketones is more stable and enduring. This consistent energy delivery can be beneficial not just for daily tasks but also for physical activities and workouts. Many people on a ketogenic diet report improved endurance and focus when supplementing with exogenous ketones, making these gummies an ideal companion for exercise enthusiasts or those with demanding professional responsibilities. Moreover, the convenience of Zylonutrition’s Keto Gummies makes them an excellent choice for busy individuals seeking a quick energy boost. They can be thrown into a bag or purse and consumed on the go, making them far more practical compared to traditional energy sources. Whether you’re looking to power through a workout, stay alert in a meeting, or simply maintain your energy levels throughout the day, these gummies can provide that needed uplift without resorting to caffeine or other less healthy alternatives. This easily accessible source of energy makes it much simpler for individuals to adhere to their fitness and health routines while enjoying the benefits of a ketogenic lifestyle. Benefit 3: Cognitive Function and Mental Clarity Another significant advantage of Zylonutrition’s Keto Gummies is their potential to enhance cognitive function and mental clarity. This aspect is often overlooked in conversations about diet, yet it plays a crucial role in the overall effectiveness of any wellness regimen. The brain primarily uses glucose for energy; however, during ketosis, it can efficiently utilize ketones as an alternative fuel source. This shift can lead to improvements in focus, concentration, and mental clarity, which are invaluable for both work and personal life. By incorporating these gummies into your diet, you may experience fewer instances of brain fog, allowing you to maintain productivity and creativity throughout the day. Many users of the ketogenic diet have reported experiences of sharp mental acuity, often attributing this clarity to the sustained energy levels provided by ketones. For students, professionals, or anyone navigating daily mental tasks, Zylonutrition’s Keto Gummies could act as a beneficial supplement to augment cognitive performance. Moreover, the formulation underscores the importance of quality ingredients that not only provide energy but also support brain health. Zylonutrition is committed to sourcing components that are known for their positive impacts on cognitive function. This could include vitamins, minerals, and other beneficial compounds that work synergistically with the ketones in the gummies. The result is a product that not only helps in maintaining a ketogenic state but also supports mental processes, contributing to a holistic approach to health and nutrition in 2025. Ingredient Quality and Health Benefits A vital consideration when selecting dietary supplements is the quality of ingredients. Zylonutrition’s Keto Gummies are made with high-quality, non-GMO ingredients that ensure users are consuming a product that aligns with their health goals. This commitment to ingredient integrity is central to the brand’s philosophy, ensuring that every gummy provides real health benefits while being free from artificial additives and unhealthy fillers. The transparency in sourcing is designed to build trust with consumers, particularly those increasingly cautious about what they put into their bodies. The formulation of these gummies emphasizes not just the exogenous ketones but also a balanced mix of vitamins and minerals that are essential for individuals adhering to the ketogenic lifestyle. The ketogenic diet can sometimes lead to nutrient deficits due to restriction on certain food groups; therefore, incorporating these gummies can help bridge nutritional gaps while satisfying cravings. This thoughtful approach to formulation means that users can derive comprehensive benefits, supporting not just weight loss but overall health. Additionally, these gummies cater to an array of dietary preferences, being gluten-free and suitable for people with lactose intolerance. The brand understands that health and wellness transcend mere weight management and encompasses lifestyle choices that resonate with various dietary practices. Their Keto Gummies reflect a modern understanding of dietary needs, ensuring that everyone can partake in the benefits of a ketogenic lifestyle without compromising on health principles or quality. Common Inquiries: A Deeper Dive into Zylonutrition’s Keto Gummies As Zylonutrition’s Keto Gummies gain traction, many questions arise regarding their use, effectiveness, and optimal incorporation into a diet. A common query is about the ideal dosage for achieving the best results. Typically, manufacturers provide guidelines based on the formulation’s potency, but individual responses can vary. Most users find that taking one to two gummies daily aligns well with their dietary requirements, supplementing the ketone levels naturally to support their ketogenic lifestyle. It is advisable to observe how your body responds and adjust accordingly, ensuring that the gummies fit seamlessly into your dietary plan. Another frequent question revolves around the necessity of these gummies while following a ketogenic diet. While they can greatly enhance the weight loss and cognitive benefits of the diet, they are not required to achieve ketosis. For some, strict adherence to dietary guidelines can be sufficient for maintaining the desired metabolic state. However, for individuals seeking a more relaxed and enjoyable approach to their keto diet, Zylonutrition’s Keto Gummies offer a delightful solution that can encourage adherence to the lifestyle without the emotional burden of restrictive eating. They act as an accessory to the diet, making it easier to walk the path of keto. Lastly, consumers often inquire about the long-term effects of consuming these gummies. Zylonutrition prides itself on transparency and adherence to science-backed formulations, which suggests that when consumed as part of a balanced diet, the long-term benefits can be quite favorable. Of course, as with any supplement, individual results will vary. It’s essential to approach dietary changes holistically, combining supplements with nutritious food choices and regular physical activity for optimal results. Engaging with a healthcare professional for personalized advice can also enhance your experience with Zylonutrition’s Keto Gummies, ensuring that they align with your specific health and wellness goals. I Tried Rujuta Diwekar S Weightloss Diet Planrujuta Diwekar S Healthy Indian Diet Planhindi VlogsHIIT is a form of High Intensity Interval Training. HIIT is a very good form of cardio workout which is excellent for overall fat burning and cardio health High intensity interval training combines short, high-intensity bursts of speed (from 10 seconds to three minutes) with slow recovery phases. The fast and slow intervals are repeated throughout the workout. Why are HIIT Workouts great for burning fat? This is due to Excess Post-exercise Oxygen Consumption (EPOC). After a HIIT Workout your oxygen consumption is increased in such a way that your body burns fat up to 9x faster! So HIIT workouts boost your metabolism and you continue to burn fat even when your training has stopped. This effect can last up to 24 hours following HIIT training, speeding the repair of tissues, improving muscle and skin tone, and building lean muscle mass. HIIT cardio workout will left you sweat like mad and burn off your fat. Be sure to include HIIT cardio in your training and you will not regret it. 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