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You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #postpartumabworkout #postpartumtransformation #postpartumworkout Music: LICKD & Epidemic Sound Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WqPj7pk5MZE https://lickd.lnk.to/TqzhQ5ID!Pregnancy%20and%20Postpartum%20TV Get Unholy by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qejZq5DeNkB https://lickd.lnk.to/hdWJ5NID!Pregnancy%20and%20Postpartum%20TV Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Jd8G4lWLOQn https://lickd.lnk.to/0QV4B9ID!Pregnancy%20and%20Postpartum%20TVVlog Life Of A Gal On A Weight Loss Journey Quick Protein Brownie 28g Of Protein 3ww Points🎧 Grab The Menopause Belly Fat Fix Audiobook + Bonus Printables Now: 👉 https://tinyurl.com/vek3ntha Feeling stuck with stubborn belly fat, low energy, and cravings—no matter what you eat or how hard you try? This video reveals how women over 40 can finally lose menopause belly fat without dieting or starving. You’ll learn why midlife weight gain isn’t your fault, how hormones like estrogen and cortisol shift fat to your belly, and how the PFFT Method (Protein, Fiber, Fat, Timing) helps reset your metabolism naturally. ✨ Plus, discover simple daily resets and hormone-friendly habits that actually work—no restrictive dieting required. 💜 What you’ll get with the audiobook: – Science-backed, gentle strategies to flatten your belly – The PFFT Method to calm cravings + balance hormones – BONUS: Printable Hormone Tracker & Daily Reset Checklist – Instant access on your phone or device — listen anytime, anywhere 🎧 Start now and feel like you again: 👉 https://tinyurl.com/vek3ntha 👇 Don’t forget to comment below — What’s been the hardest part of menopause for you? #MenopauseWeightLoss #MenopauseBellyFat #MidlifeHealth #HormoneBalance #PFFTMethod #NaturalMenopauseRelief ---------------------------------------------------------------- Welcome to the channel where midlife transformation begins. If you’re a woman in your 40s, 50s, or beyond struggling with menopause belly fat, unexplained weight gain, cravings, fatigue, or body changes that make you feel like a stranger in your own skin — you’re in the right place. I created this channel to answer the real questions women ask but rarely get real answers to: How do you get rid of menopause belly fat? By working with your hormones — not against them. Menopause changes how your body stores fat, especially around your waist. Here, you'll learn gentle, proven strategies based on nutrition timing (like the PFFT Method), daily movement, better sleep, and stress reduction to support fat loss naturally. How to lose weight fast during menopause? It’s not about speed — it’s about sustainability. Quick fixes fail when hormones are unbalanced. This channel teaches you how to lose weight during menopause in a steady, healthy way by stabilizing blood sugar, improving insulin sensitivity, and resetting your metabolism — without starvation or burnout. How to fix weight gain during menopause? You fix it by understanding the root cause: hormonal shifts that slow metabolism, raise cortisol, and increase fat storage. I share practical, research-backed tips you can apply daily — from what to eat, when to eat, how to move, and how to reclaim your energy. Is menopause changing your body shape? Yes, and that’s normal — but it doesn’t mean you have to accept feeling uncomfortable in your own body. This channel is about helping you feel strong, confident, and at peace in your skin again, no matter your age. Does your body go back to normal after menopause? Not exactly. But it can feel even better once you learn how to care for it differently. Menopause is not the end — it’s the start of a new, empowered chapter. The tools here help you adapt and thrive through that transition. What is the best supplement for menopause weight gain? The best supplement supports your unique needs — magnesium, omega-3s, vitamin D, and adaptogens like ashwagandha can all play a role. I break down which ones actually help and how to use them safely. What melts menopause belly fat? Consistency, not extremes. What works is a calm metabolism, balanced hormones, quality sleep, muscle-preserving movement, and anti-inflammatory eating patterns. That’s what I teach here — step-by-step, without shame or overwhelm. 🎧 Want to go deeper? Check out my audiobook The Menopause Belly Fat Fix for the full plan, plus printable guides and daily resets you can start right now. 👉 https://tinyurl.com/vek3ntha 🔔 Subscribe and join thousands of women transforming their bodies, hormones, and confidence — one small, smart step at a time. menopause,menopause weight gain,menopause weight loss,weight gain,menopause symptoms,weight gain menopause,menopause and weight gain,weight loss,menopause weight gain solutions,"menopause weight gain",menopause diet,menopause belly fat,post menopause,menopause weight,weight gain and menopause,perimenopause weight gain,menopausal weight gain,weight loss menopause,lose weight over 40,weight gain menopause stomach,how to beat menopause weight gain 🛑 Medical Disclaimer: This information is educational only and not medical advice. Always consult your doctor before changing your diet, especially with existing health conditions or medications. Never substitute this information for professional medical guidance. Your use of any information is entirely at your own risk.